Check out this new idea Ive been messin with for chest.....

[gettinlarger]

For one, too many exercises. It is not necessary to perfom this many exercises to stimulate all of the muscle fibers in the chest. I believe if you are performing several exercises, you are not doing a good job of exhausting your chest with a couple of basic movements. Cable movements are fluff. I would pick three good exercises for one workout. Your chest only needs 9 to 11 sets of work maximum.

You might Try:

Incline Dumbbell Presses - 3 x 10,8,6
Decline Barbbell or Dumbbell Presses - 3 x 8-10
Flat Bench Flyes or Dips - 3 x 8-10


Overall, keep it basic and simple.

True dat.

 

[AMBB4L]

I grow using all kinds of routines. Just get adequate rest and don't do this routine year round.

 

[Lord_Suston]

Try this
Workout A
Incline DB
Flat DB
Dips

Workout B
Flat BB
Incline BB
Flyes

about 3-4 working sets with each excercise you dictate the rep range and try to hit failure for size....