Check out my progress...

[Andre A]

This is 1 week into my diet... 45 mins of cardio 6X a week... 10% incline @ 4MPH on the treadmill... working out 6X a week as well and being VERY strict with my diet

Links are still here

 

[Andre A]

I am now 2 weeks into my diet with 4 weeks left until the Arnold Classic and 5 weeks until I go to Maui... I'll start tanning this week and will do the hair removal thing before I go away... The weight is coming off at a pretty good pace

 

[Phaded]

looking shredded illness

 

[Andre A]

3 full weeks into my diet... with 3 weeks left until the Arnold, I started tanning and will do the hair removal thing soon I would like to drop another 9-10lbs...

 

[TrailerParkTrash]

Another inspirational transformation.. just work on your smile

 

[toxicsambo]

Damn! I'm nearly speechless at the transformation. You have a good lat spread bro. Thick wings. Just smile like you're the Pimp of the Year and Pam Anderson is sitting in the front row checking you out, you'll be set. Great job!

 

[Andre A]

Working on my smile...

4 weeks into the diet... 2 weeks until the Arnold Classic and Maui... I have kicked it up a notch and am now doing 2 cardio sessions a day... that's 6 miles on the treadmill... the soles on my shoes are just about done! I am shooting for another 5lbs

 

[Phaded]

keep posting pics looking good

 

[Güclü_oglan]

awesome job man, you've got killer biceps and your forearms are crazy

you had lotsa muscles before getting down to business. But how did you lose all that fat at that rat without any muscle loss?

again... impressive work!

 

[glennds]

andre has got a good non pretty boy look going. good luck in your contest. post your competition look. transformation pics always cool.