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Carb of choice.........
- Thread starter JKurz1
- Start date
ProtienFiend
New member
ZKaudio said:
I dont think Jkruz knows what a glycemic index is...
ProtienFiend
New member
Bran987 said:we've been waiting for that pic! what's the holdup???
post the pic then sign off the board and leave forever!!!!!!!! lol j/k
Well I saw your pic...
ProtienFiend
New member
Man, I feel like a high school girl (I've always wanted to feel that way)... Anyway, this is my last post on this thread:
did you not just say this:
If so, I was just trying to be witty back.
Anyway, this is my last post on this thread:did you not just say this:
If so, I was just trying to be witty back.
bran987
New member
ProtienFiend said:Man, I feel like a high school girl (I've always wanted to feel that way)...
did you not just say this:
If so, I was just trying to be witty back.
oh lol, nah I just meant I had been waiting for JKurz's pic, sorry I should've used the QUOTE thing there. I thought you were saying I have the physique of a high school girl, which is pretty close
so this thread is over? no more discussion? damn. back to all the boring threads I guess hahaha
jk you obviously pay closer attention to cals than I do, but if you are not scared to up them, this is what I do, and its good. Brown long grain rice, and black beans are my main lunch carbs. I steam a large bowl of brown rice every sunday to last me all week. I add in organic black beans. These have so many benefts (probably the best bean for you) high carbs, protien and fiber, and even a powerful antioxidant. http://www.foodnavigator.com/news/news-NG.asp?id=48412
I usually eat chicken breats or beef with it, but lately I have been making ground lean beef, sprinkle a little bit of Taco seasoning on it, and mix it in with the bean and rice mix. Then I wrap them up in a spinach tortilla. Damn its good. But it goes good with anything, chicken or whatever. Definately a good carb source for me, I would add in the black beans though, just makes it taste better too.
I usually eat chicken breats or beef with it, but lately I have been making ground lean beef, sprinkle a little bit of Taco seasoning on it, and mix it in with the bean and rice mix. Then I wrap them up in a spinach tortilla. Damn its good. But it goes good with anything, chicken or whatever. Definately a good carb source for me, I would add in the black beans though, just makes it taste better too.
Burning_Inside
Elite Mentor
ProtienFiend said:jk, have you posted any kind of fact EVER? And no, "I know 20 bigillion dudes that..." isn't factual in the least bit. That is called "anecdotal evidence" and most of the time is due to a PLACEBO EFFECT or an ACCEPTED MAINSTREAM IDEOLOGY, not very factual at all to say the least...
I atleast try to back what I say with reference from GI Tables (for example) and elementary Bio/Chem knowledge; which is obviously much more than you have.
So before you go and criticize ME, take a look at yourself and how much you contribute (or don't) and what you actually bring to the board.
You never begin to suprise me... another ignorant statement... how many bodybuilders is that again?
I know for myself, I cannot eat these types of foods and get lean. And I am sure there are other people like me out there. So enough with the blanket statements - open your eyes, open your mind.
If YOU are going to rip someone on their claims, at least post something to back it up.
"I've read a study" doesn't hold water bro.
