rjl296 New member Mar 12, 2003 #1 im getting some bands. minis for sure. but i dont know whether to get avg or light ones also (im on a budget now) i want the avg for de squat, but i was wondering if these could be used for bench lockouts or anything else (i bench ~ 300 raw)
im getting some bands. minis for sure. but i dont know whether to get avg or light ones also (im on a budget now) i want the avg for de squat, but i was wondering if these could be used for bench lockouts or anything else (i bench ~ 300 raw)
L Liftbig New member Mar 12, 2003 #2 you can use the green bands(average) for reverse band bench press, standing abs, tricep pushdowns, upperback, shrugs, band good mornings, and alot of other things i cant remember right now. but they are defiantly worth it
you can use the green bands(average) for reverse band bench press, standing abs, tricep pushdowns, upperback, shrugs, band good mornings, and alot of other things i cant remember right now. but they are defiantly worth it
argent New member Mar 12, 2003 #3 I would get the greens instead of the purples for the above reasons.
b fold the truth Elite Strongman Platinum Mar 12, 2003 #4 I've been using the light bands, doubled, on speed bench for the past few weeks... B True
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