bad news
came "off" and training in the gym is less attractive, and not as fun...
good news
muscle is staying, chalk one up for good genetics.
so I have decided to get shredded,
for some reason even THE thought going to the gym feels very tediuos,
however for some reason I can run all day outside for like 4 miles every day.
so I decided to stick with this for now. along with some clen.
......again the weights just are not clicking for me, so I need to do only the bear minimum for upper body mass presevation
so I plan on running 3 days in a row and one off.
I was thinking after I ran on day 1 do like 6 sets of bench with like 4 sets of tricep pushdowns, and some crunches.
day 2 deadlifts, bent rows, and bb curls
day 3 again afetr a run deltoids and some squats
do you think this would be okay for like 1.5 MONTHS?
came "off" and training in the gym is less attractive, and not as fun...
good news
muscle is staying, chalk one up for good genetics.
so I have decided to get shredded,
for some reason even THE thought going to the gym feels very tediuos,
however for some reason I can run all day outside for like 4 miles every day.
so I decided to stick with this for now. along with some clen.
......again the weights just are not clicking for me, so I need to do only the bear minimum for upper body mass presevation
so I plan on running 3 days in a row and one off.
I was thinking after I ran on day 1 do like 6 sets of bench with like 4 sets of tricep pushdowns, and some crunches.
day 2 deadlifts, bent rows, and bb curls
day 3 again afetr a run deltoids and some squats
do you think this would be okay for like 1.5 MONTHS?
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