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*Bunny* on her best behavior log
*Day 68 of ….No alcohol* …
Sunday, May 07, 2006
*** “It's not what you look at that matters, it's what you see.” ~Henry David Thoreau
Great pic of the day …
Weight No ideer…
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Today I wish I could just cuddle up on the couch & watch movies all day … eat twizzlers, way too much chocolate, sip on a white cherry ICEE … ahhhh … Interpretation? Get Up, get moving and get your Booty to the gym .. just for that, I think I’m even going to walk today … should be fun …
***
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Food for the day will be …
7:00 A.M. –
Meal # 1 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:00 A.M. –
Meal # 2 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ¾ Cup cut Green beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up PRECOR Elliptical
ABS & RANDOM UPPER – PART ONE
GIANT / TRI SETS # 1 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Vacuums – 4-5 second holds / 12 reps
Pass the Ball – 12 passes
Stability Ball under butt Crunches – 20 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 2 – ***REPEAT #1***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 3 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Pass the Ball – 15 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 15 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 4 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Pass the Ball – 20 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CABLE WORK – Life Fitness Cable
TRI SETS # 1 –
Front Raises – 7.5 lbs each arm / 12 reps each
Inverted Single Arm Bicep Curls – 7.5 lbs each arm / 12 reps each
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
– ***REPEAT for (4) sets *
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 1 –
Single Arm Cable – Rear Delt – 7.5 lbs each arm / 10 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 2 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 3 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Behind the back – 5.5 (?) / 12 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 4 – ***REPEAT # 3 ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM UPPER –
TRI SETS # 1 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 2 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps alternating arms
Single Arm Triceps Pulldowns – 30 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 3 – ***REPEAT #2***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:15 P.M. –
Meal # 3 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
4:10 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
***3 Diet Pepsi’s so far***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
Step Mill – 20 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible … dripping …
Treadmill – ~ 10 minutes Ran No Incline 6.0 – 7.0 mph
Life Cycle – 20 minutes / Manual / Level ??
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
7:45 P.M. -
Meal # 5 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
Before Bed
Meal # 6 :
• Alot of Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total --easily hit over 10 L today
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2238
Fat: 89 802 36%
Sat: 10 91 4%
Poly: 3 29 1%
Mono: 3 30 1%
Carbs: 133 398 18%
Fiber: 33 0 0%
Protein: 253 1012 46%
*Day 68 of ….No alcohol* …
Sunday, May 07, 2006
*** “It's not what you look at that matters, it's what you see.” ~Henry David Thoreau
Great pic of the day …
Weight No ideer…
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Today I wish I could just cuddle up on the couch & watch movies all day … eat twizzlers, way too much chocolate, sip on a white cherry ICEE … ahhhh … Interpretation? Get Up, get moving and get your Booty to the gym .. just for that, I think I’m even going to walk today … should be fun …
*** - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:00 A.M. –
Meal # 1 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:00 A.M. –
Meal # 2 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ¾ Cup cut Green beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up PRECOR Elliptical
ABS & RANDOM UPPER – PART ONE
GIANT / TRI SETS # 1 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Vacuums – 4-5 second holds / 12 reps
Pass the Ball – 12 passes
Stability Ball under butt Crunches – 20 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 2 – ***REPEAT #1***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 3 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Pass the Ball – 15 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 15 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIANT / TRI SETS # 4 – no rest
Bicycles w/ Upper Body Motion – 30 seconds
Scissors – 30 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Bicycles w/ Upper Body Motion – 15 seconds
Scissors – 15 seconds
Pass the Ball – 20 passes
Stability Ball under butt Crunches – 20 crunches
Vacuums – 5 second holds / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CABLE WORK – Life Fitness Cable
TRI SETS # 1 –
Front Raises – 7.5 lbs each arm / 12 reps each
Inverted Single Arm Bicep Curls – 7.5 lbs each arm / 12 reps each
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
– ***REPEAT for (4) sets *
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 1 –
Single Arm Cable – Rear Delt – 7.5 lbs each arm / 10 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 2 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Cable in front – 5.5 (?) / 15 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 3 –
Single Arm Cable – Rear Delt – 5.5 (?) lbs each arm / 12-15 reps each
Single Arm Lateral Raises – Behind the back – 5.5 (?) / 12 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPER SET # 4 – ***REPEAT # 3 ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM UPPER –
TRI SETS # 1 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps
Single Arm Triceps Pulldowns – 25 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 2 –
Seated Shoulder Press – 20 lb DB / 15 reps
Incline DB Curls – 20 lb DB / 10 reps alternating arms
Single Arm Triceps Pulldowns – 30 lbs each arm / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TRI SETS # 3 – ***REPEAT #2***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:15 P.M. –
Meal # 3 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
4:10 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 1.5 Cup cut Green beans w/ 1 tsp Smart Balance Light w/ Sea Salt
***3 Diet Pepsi’s so far***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
Step Mill – 20 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible … dripping …
Treadmill – ~ 10 minutes Ran No Incline 6.0 – 7.0 mph
Life Cycle – 20 minutes / Manual / Level ??
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
7:45 P.M. -
Meal # 5 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
Before Bed
Meal # 6 :
• Alot of Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total --easily hit over 10 L today - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2238
Fat: 89 802 36%
Sat: 10 91 4%
Poly: 3 29 1%
Mono: 3 30 1%
Carbs: 133 398 18%
Fiber: 33 0 0%
Protein: 253 1012 46%
Last edited:
(It wasn't THAT much ... 
forgot to get some otherwise I'd run to the gym & hope to not get hit on the busy road I have to cross for alittle less than 1/4 mile ... gym is 1.3 miles each way ) 
