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*Bunny* 2005 - 2006 Log
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jenscats5
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*Bunny* said:
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AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
LEGS – PART ONE - Just kill ‘em until I had to leave for MASS-aggggge
GIANT / SUPER / TRI SETS # 1 – Not really “Giant” … but oh well
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR
GIANT / SUPER / TRI SETS # 2 –
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 70 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR
LEG PRESS CALVES – Sled (125) / 15 reps Single leg + 15 reps together
GIANT / SUPER / TRI SETS # 3 –
SQUATS – OBB + 20 / 15 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 70 lbs / 8 FR + 8 H +8 M + 8 L + 8 FR
LEG PRESS CALVES – Sled (125) + 90 / 20 reps together
GIANT / SUPER / TRI SETS # 4 –
SQUATS – OBB + 40 / 13 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
GIANT / SUPER / TRI SETS # 5 –
SQUATS – OBB + 60 / 12 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
LEGS – PART TWO – Couldn’t fit in Goodmornings or stiff deads, weighted step ups or walking weighted lunges… *oh DARN* lol
GIANT / SUPER / TRI SETS # 1 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR ***LEGS ON FIRE OMGoodness***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps + 20 lb DB Behind the head (BTH) / 10 reps + 20 lb DB hanging in front (HIF) / 5 reps
GIANT / SUPER / TRI SETS # 2 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** LEGs STILL ON FIRE ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (4 second pulses)
GIANT / SUPER / TRI SETS # 3 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** OUCH ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (5 second pulses)
GIANT / SUPER / TRI SETS # 4 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** Burnt … want MORE ***
SINGLE LEG-LEG PRESS – Sled (125) / 12 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
WEIGHTED HAM RAISES – 25 lb Plate BTH / 10 reps
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
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PWO CARDIO –
Treadmill – ~ 12 minutes Ran No Incline 6.0 mph
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible
Life Cycle – 10 minutes / Manual / Level 10 / Cool Down
Watched a little bit of Rocky I & II while doing cardio …
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Calories Eaten Today
grams cals %total
Total: 2340
Fat: 75 677 30%
Sat: 10 89 4%
Poly: 5 42 2%
Mono: 5 46 2%
Carbs: 193 607 27%
Fiber: 42 0 0%
Protein: 251 1005 44%
Alcohol: 0 0 0%
Musta been exhausted from that w/o & the MASS-AHHHHGE
...Feeling pretty darn good.
Hope everyone is doing well ... sorry no real time to check up of anyone today ...
Please know I thought about you though Jens CUTE pic ...Just woke up from a nap ... hopefully I'll be able to go back to sleep ... I CRASHHHHHHHHED hard... SO that's what a long nap is like ... don't like em, feel lazy and I wanna go for a run darn it ...
Need to feed then watch some TV since I pay all this $$ for cable I never watch ...
Have a great weekend everyone
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Thank you for the well wishes..nelmsjer said:Glad you enjoyed your massage, and I hope you can walk tomorrow.
As usual I cannot sleep again ...
Back to the couch, why not add another meal... and do some more laundry lol
I cannot wait to hit the gym in the morning ...
NO DOUBT ... (er... ok ... Early Afternoon)?
May even have to hot tub it and sauna it up, after blowing the dust of the swimsuit ... where ever it is ...
Have a great day Nelms ...
iceprincess
New member
Mornin Bunny!! 
How are ya feelin today?
How are ya feelin today?I was just thinking about you ...iceprincess said:Mornin Bunny!!
I feel as good as can be expected ... I'm reminded of Treil & her dreams for some reason, this won't be as detailed b/c I've tried to wipe away the details ... but not only could I not sleep, when I eventually did, I had one of those dreams where you thought it was so real, when I jumped to wake up... I nearly fell off the couch ans was like Thank goodness it was a dream ... nightmarish status ... & I just remember being very scared & feeling relieved, yet afraid to go back to sleep ... I don't think I ever recall jumping up so fast in my life ... *whew*
Other than THAT ... going to EAT b/c I'm always hungry then hit the gym for something ...
Hope your day is well & alwats appreciate you dropping by
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