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Re: *Bunny* 2005 Log
*Bunny* Log
Friday, February 10, 2006
Weight 180.4 … My digital calipers are saying ~17% now lol I will get pinched next week, not because I CARE about the # but I need a baseline here wtf
Waking Body Temp N/A
5:15 A.M. – 2 Cardio Breeze, 1 L water
3 PureCEE, YES
5:50ish A.M. – 1 L water
***HR strap was on my good side today
***
10 min warm up Precor Elliptical with Upper Body Motion
--------------------------------------
ARMS – No time to finish calves of more abs …
WBB CURLS –
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Forward / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes In / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Out / 12 reps
SINGLE ARM PREACHER DB CURL –
· Did one set with EZ Bar + 20 for 10-12 reps : didn’t like the way it felt so I flipped to DBs for single arm concentration
· 17.5 lb DBs / 12 reps each arm
· 17.5 lb DBs / 10 reps each arm
· 17.5 lb DBs / 12 reps each arm
INCLINE DB CURLS – 45 Degree bench (after extension 4-5 seconds to complete movement)
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 10 reps X 2
HAMMER CURLS –
· 20 lb DBs / 12 reps X 3
· 25 lb DBs / 6 reps
REVERSE GRIP WBB CURLS –
· 30 lb WBB / 8 reps X 3
TRICEPS PULLDOWN – Rope attachment
· 40 lbs / 12 reps
· 50 lbs / 10 reps X 2
BENCH DIPS – B/W two benches till some jag took one, there were 4 others about me …
· 12 reps X 3
DB KICKBACKS – B/W two benches till some jag took one, there were 4 others about me …
· 15 lb DBs / 10 reps each arm X 3
OVERHEAD TRICEPS EXTENSION – Rope attachment
· 60 lbs / 10 reps X 3
--------------------------------------
PWO Cardio – Treadmill
25 minutes
Cycle Odd #’s 1, 3, 5, 7, 9
Incline 5 / Run 5.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds
Cycle Even #’s 2, 4, 6, 8, 10
Incline 5 / Run 7.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds
5-Minute Cool Down
Incline 5 / Walk 3.5 / 60 seconds
Incline 4 / Walk 3.5 / 60 seconds
Incline 3 / Walk 3.5 / 60 seconds
Incline 2 / Walk 3.5 / 60 seconds
Incline 1 / Walk 3.5 / 60 seconds
--------------------------------------
HR Results
CALS – 1007 --> 40% Fat
Max HR 185 – Per daily “Own Zone” 96%
Avg HR 143 – Per daily “Own Zone” 74%
--------------------------------------
***Guessing on times here***
7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex
8:00 A.M. - 1 L water
Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later, waiting for me
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana
***I had to jump in the shower, so I literally drank my shake in the shower while I washed my hair with the other hand … then loofah’d LOL … needed to get my meal & get moving, installing my Xmas Present today, my auto start / alarm from Mr. B.
couldn’t be late ***
9:05 A.M. - Diet Pepsi
WAY busy this morning .... catch ya all later
11:00 A.M. - Glucorell, 1 L water, 2 T-Rex, Digestive Enzymes
***Seeing how I react to 2 Trex this morning***
Should be fun
11:15 A.M. - 1 L water
Meal # 2 :
• Sweet Potato (1 med 2” W 5” L - Skin Not Eaten)
• ~ 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
12:15 P.M. - 1 SesaPURE ***WOO HOO I GOT MY SUPPS!!!!
Omg the oxycalm container looks like a um … ***Buzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz***
1:00 P.M. - 1 L water ***totally feel the T-Rex …. Wholly h3ll … I am very agitated & aggressive today, Aunt Flo just came, + the 2 Trex, watch out … lol
1:40 P.M. - Glucorell-R
3:30 P.M. - Diet Pepsi, 1 L water
Meal # 3 :
• 1 oz Raw Almonds (28 pieces)
Digestive Enzymes, 1 SesaPURE
***Not sure on the times here go I'm going to guess***
Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and will over compensate to be 'safe'
Meal # 4,5,6,... :
• 10 oz Cab (going by the large size of the glass)
• ~ 2 Cups Hodgson Mill Whole Wheat Pasta (SG I couldn't find the soy stuff you suggested, read that Trader Jows didn't carry it due to misreporting Nutritional info for carb content back in '94?? Not sure how accurate that is)
• Bel Gioioso Finely Shredded Parmesan & Fat Free Mozz
• 2 slices LaBrea Whole Grain with Smart Balance
• Turkey Sausage / Italian Style Jennie-O
• Pasta Sauce was an Orangic One I bought In Natural Fodds aisle, 4 cheese
*** This was such a great dinner ... I am very happy half the loaf of bread is still in the pantry
& more than half the bottle of wine is chillin in the fridge 
... I cannot believe how sick I was though... I was in bed probably by 7:45 ***
*Bunny* Log
Friday, February 10, 2006
Weight 180.4 … My digital calipers are saying ~17% now lol I will get pinched next week, not because I CARE about the # but I need a baseline here wtf
Waking Body Temp N/A
5:15 A.M. – 2 Cardio Breeze, 1 L water
3 PureCEE, YES
5:50ish A.M. – 1 L water
***HR strap was on my good side today
*** 10 min warm up Precor Elliptical with Upper Body Motion
--------------------------------------
ARMS – No time to finish calves of more abs …
WBB CURLS –
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Forward / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes In / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Out / 12 reps
SINGLE ARM PREACHER DB CURL –
· Did one set with EZ Bar + 20 for 10-12 reps : didn’t like the way it felt so I flipped to DBs for single arm concentration
· 17.5 lb DBs / 12 reps each arm
· 17.5 lb DBs / 10 reps each arm
· 17.5 lb DBs / 12 reps each arm
INCLINE DB CURLS – 45 Degree bench (after extension 4-5 seconds to complete movement)
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 10 reps X 2
HAMMER CURLS –
· 20 lb DBs / 12 reps X 3
· 25 lb DBs / 6 reps
REVERSE GRIP WBB CURLS –
· 30 lb WBB / 8 reps X 3
TRICEPS PULLDOWN – Rope attachment
· 40 lbs / 12 reps
· 50 lbs / 10 reps X 2
BENCH DIPS – B/W two benches till some jag took one, there were 4 others about me …
· 12 reps X 3
DB KICKBACKS – B/W two benches till some jag took one, there were 4 others about me …
· 15 lb DBs / 10 reps each arm X 3
OVERHEAD TRICEPS EXTENSION – Rope attachment
· 60 lbs / 10 reps X 3
--------------------------------------
PWO Cardio – Treadmill
25 minutes
Cycle Odd #’s 1, 3, 5, 7, 9
Incline 5 / Run 5.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds
Cycle Even #’s 2, 4, 6, 8, 10
Incline 5 / Run 7.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds
5-Minute Cool Down
Incline 5 / Walk 3.5 / 60 seconds
Incline 4 / Walk 3.5 / 60 seconds
Incline 3 / Walk 3.5 / 60 seconds
Incline 2 / Walk 3.5 / 60 seconds
Incline 1 / Walk 3.5 / 60 seconds
--------------------------------------
HR Results
CALS – 1007 --> 40% Fat
Max HR 185 – Per daily “Own Zone” 96%
Avg HR 143 – Per daily “Own Zone” 74%
--------------------------------------
***Guessing on times here***
7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex
8:00 A.M. - 1 L water
Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later, waiting for me
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana
***I had to jump in the shower, so I literally drank my shake in the shower while I washed my hair with the other hand … then loofah’d LOL … needed to get my meal & get moving, installing my Xmas Present today, my auto start / alarm from Mr. B.
couldn’t be late ***9:05 A.M. - Diet Pepsi
WAY busy this morning .... catch ya all later
11:00 A.M. - Glucorell, 1 L water, 2 T-Rex, Digestive Enzymes
***Seeing how I react to 2 Trex this morning***
Should be fun
11:15 A.M. - 1 L water
Meal # 2 :
• Sweet Potato (1 med 2” W 5” L - Skin Not Eaten)
• ~ 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
12:15 P.M. - 1 SesaPURE ***WOO HOO I GOT MY SUPPS!!!!
Omg the oxycalm container looks like a um … ***Buzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz***
1:00 P.M. - 1 L water ***totally feel the T-Rex …. Wholly h3ll … I am very agitated & aggressive today, Aunt Flo just came, + the 2 Trex, watch out … lol
1:40 P.M. - Glucorell-R
3:30 P.M. - Diet Pepsi, 1 L water
Meal # 3 :
• 1 oz Raw Almonds (28 pieces)
Digestive Enzymes, 1 SesaPURE
***Not sure on the times here go I'm going to guess***
Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and will over compensate to be 'safe'
Meal # 4,5,6,... :
• 10 oz Cab (going by the large size of the glass)
• ~ 2 Cups Hodgson Mill Whole Wheat Pasta (SG I couldn't find the soy stuff you suggested, read that Trader Jows didn't carry it due to misreporting Nutritional info for carb content back in '94?? Not sure how accurate that is)
• Bel Gioioso Finely Shredded Parmesan & Fat Free Mozz
• 2 slices LaBrea Whole Grain with Smart Balance
• Turkey Sausage / Italian Style Jennie-O
• Pasta Sauce was an Orangic One I bought In Natural Fodds aisle, 4 cheese
*** This was such a great dinner ... I am very happy half the loaf of bread is still in the pantry
& more than half the bottle of wine is chillin in the fridge ... I cannot believe how sick I was though... I was in bed probably by 7:45 ***
Last edited:
Hopefully, something will "knock at your door".
LOLOLOL ... Nice...
...
