*Bunny* 2005 - 2006 Log

[nelmsjer]

Re: *Bunny* 2005 Log

I think you're confused about which reason I love you waking me in the middle of the night for...

Just a hunch.

 

[treilin]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 08, 2006
Weight 180.0 (still holding strong at 180 with OBVIOUS changes in definition, this is interesting)
Waking Body Temp N/A

6:30 A.M. – 2 Cardio Breeze, 1 L water

***slept in today***

NO PureCEE, YES

7:05 A.M. –

Walked 5 minutes on treadmill for warm up
--------------------------------------

HIITCardio – Treadmill

~ 22 Minutes of intervals

Incline 5 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 6 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 7 / Run 5.5 / 60 seconds
Incline 3.5 / Walked 3.5 / 60 seconds

Incline 8 / Run 5.5 / 60 seconds
Incline 4.0 / Walked 3.5 / 60 seconds

Incline 9 / Run 5.5 / 60 seconds
Incline 3.5 / Walked 3.5 / 60 seconds

Incline 10 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 11 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 12 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 13 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 14 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Full Incline 15 / Run 5.5 / 60 seconds

Cool Down walk with slightly lower incline (3.5 – 0.0 ) to get HR back down for 4 Minutes

***OMG I wanted to buckle on the last 4 but I PUSHED through it***
--------------------------------------

I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway Total time ~34 min on watch
404 cals 30 % fat
190 Max HR – 98% of “Own Zone” for the session
161 Max HR – 83% of “Own Zone” for the session

--------------------------------------

7:45 A.M. - Glucorell-R

8:15 A.M. - Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:15 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar, Sea Salt & Pepper
· 1.5 Cup Garden Veggie Egg Beaters

8:45 A.M. - Diet Pepsi

9:45 A.M. - 1 L water, 2 Aleve

10:40 A.M. - 1 Glucorell, 2 Digestive Enzymes

11:35 A.M. - 1 L water, T-Rex

Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

12:15 P.M. - ***I feel the TREX … so whadda I do, add some more caffeine …

Diet Pepsi

2:00 P.M. - 1 L water, Glucorell-R, Digestive Enzymes , 4 Levorex

2:30 P.M. -

Meal # 3 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

3:15 P.M. - POUNDING today ... 1 L water

5:30 P.M. - 2 L water before I leave to take home , Glucorell-R

6:00 P.M. - Digestive Enzymes

Meal # 4 :
• 8 oz Cut Green Beans with 1 tbsp Smart Balance Light & Sea Salt to Taste
• ~ 8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

180 and no changes... Well fat weighs less then muscle... maybe you are holding a little water and dropping fat to cancel each other out. Just a thought.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'll second that. Bunns helps out more people than she could ever realize! Luv ya girl!!!

I appreciate letting me know ... Thanks BG

There is this lady at the gym who just busts her hiney every morning I see her (I'm guessing 3-4 days a week), and I wanted to go up to her & tell her "you are doing great" but I lost her today ... maybe next week

Just did my first set of these....whew!!!! they get the heart pumpin'!!

They sure do ... my HR can get up similar to a decent HIIT session. Plyo lunges make me fall over... after 30 second intervals I want to croak

180 and no changes... Well fat weighs less then muscle... maybe you are holding a little water and dropping fat to cancel each other out. Just a thought.

I sure as heck hope so, something is going ... we soon shall see

 

[*Bunny*]

Re: *Bunny* 2005 Log

haaaaa

I think I wake Mr. IP up mulitiple times throughout the night, having to empty my bladder. He LOVES it though, he just won't admit it!

LOL I'm not sure Mr. B moves at all now that I think about it.

The other night though, LOL, he was snoring SO BAD, and he NEVER snores, it's this nasal cold icky crap he's been fighting for 'what seems like forever' now ... so, my cell phone is my alarm ... It lays on the chest or by my pillow in bed ... I grabbed it, and recorded him I would TOTALLY upload & play it on here if I know he wouldn't kill me

I think you're confused about which reason I love you waking me in the middle of the night for...

Just a hunch.

LMFAO - YOU are naughty ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 09, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:50ish A.M. – 1 L water

***Wasting way too much time fooling with HR strap that has been uncooperative … *** POS

10 min warm up Life Fitness Elliptical with Upper Body Motion

--------------------------------------

CHEST – Should have been ARMS too but just swing it today

FLAT BENCH DB PRESS –
· 30 lb DBs / 12 reps
· 40 lb DBs / 7 reps Unassisted
· 40 lb DBs / 8 reps Unassisted with the help of Madonna Remix of Holiday
· 40 lb DBs / 8 reps Unassisted with the help of Madonna “Hung Up” WTF lol

I owned those DB’s today … very proud Bunny

INCLINE PRESS – Body Masters (no one to spot, argh)
· Bar to assess weight / 12 reps
· Bar + 20 lbs / 14 reps
· Bar + 30 lbs / 10 reps
· Bar + 30 lbs / 12 reps

HSMTS DECLINE PRESS – Weight Room Decline occupied by some dood overloading plates … I didn’t stay to see the poor form
· 30 lbs each arm / 12 reps
· 35 lbs each arm / 8 reps X 2

INCLINE DB FLYES – 45 Degree Incline
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps w/ 2 sec hold on extension
· 25 lb DBs / 9 reps w/ 2 sec hold on extension

THESE STUPID THINGS I DETEST - I call them Sloppy Joes … Sometimes my legs were straight/crossed/bent
· 12 reps / 12 reps / 15 reps / 15 reps / 20 reps

--------------------------------------
PWO Cardio – Treadmill

~ 25 minutes

No Incline / Walk 3.0 / 60 seconds

CYCLE is as follows: Did 5 of them

* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds

Last one was:
* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Walk 3.5 / 60 seconds

2-3 Minute cool down I think

--------------------------------------

HR Results
CALS – 862 --> 45% Fat
Max HR 180 – Per daily “Own Zone” 93%
Avg HR 135 – Per daily “Own Zone” 70%

--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex 1 PWO PureCEE

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

8:45 A.M. - Diet Pepsi

10:30 A.M. - 1 Glucorell

11:00 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

Meal # 2 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

1:15 P.M. - 1 L water, Diet Pepsi

Meal # 3 :
• 1 oz Raw Almonds (28 pieces)

3:30 P.M. – 1 L water, Diet Pepsi, 1 Glucorell-R, 1 T-Rex

*** testing the waters with upping the dosage & hopefully some motivation to go back to gym to finish abs, maybe little calf work & watch DWTS on the Arc Trainer ***

4:05 P.M. -

Meal # 4 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:15 P.M. - 1 L water, 4 Levorex

***Not too sure on the times here ... came home to a candlelit dinner, it was VERY nice surprise All the pics are too dark but look anyway ***

6:15 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:30 P.M. - 1 L water

Meal # 5 :
• Sweet Potato (skin Not eaten ~ 8 oz? )
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste
• 1/4 Cup Shredded Cheddar Fat Free Cheese

8:30 ish P.M. - 1 L water

Meal # 6 :
• 1.5 oz Raw Almonds

 

[treilin]

Re: *Bunny* 2005 Log

LOL I'm not sure Mr. B moves at all now that I think about it.

The other night though, LOL, he was snoring SO BAD, and he NEVER snores, it's this nasal cold icky crap he's been fighting for 'what seems like forever' now ... so, my cell phone is my alarm ... It lays on the chest or by my pillow in bed ... I grabbed it, and recorded him I would TOTALLY upload & play it on here if I know he wouldn't kill me







LMFAO - YOU are naughty ...

That would be hillarious! I can't stand snoring if I get married they absolutely cannot snore. It ruins my sleep, and if I don't sleep well.... Well it's just not pretty!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

***Wasting way too much time fooling with HR strap that has been uncooperative … *** POS

THESE STUPID THINGS I DETEST - I call them Sloppy Joes … Sometimes my legs were straight/crossed/bent
· 12 reps / 12 reps / 15 reps / 15 reps / 20 reps

Hate it when those P'sOS won't cooperate! lol

Gotta' love that Roman Chair. Never did like those. Makes the lower abs feel GOOOOOOD though!

 

[nelmsjer]

Re: *Bunny* 2005 Log

LOL I'm not sure Mr. B moves at all now that I think about it.

The other night though, LOL, he was snoring SO BAD, and he NEVER snores, it's this nasal cold icky crap he's been fighting for 'what seems like forever' now ... so, my cell phone is my alarm ... It lays on the chest or by my pillow in bed ... I grabbed it, and recorded him I would TOTALLY upload & play it on here if I know he wouldn't kill me







LMFAO - YOU are naughty ...

See bolded... WHO is naughty???!!! Taking advantage of a poor, innocent, helpless, sick victim like that... You should be ashamed of yourself.

 

[iceprincess]

Re: *Bunny* 2005 Log

That would be hillarious! I can't stand snoring if I get married they absolutely cannot snore. It ruins my sleep, and if I don't sleep well.... Well it's just not pretty!

HAA - that IS hillarious!!

Bunny, I would love to hear that recording, sounds like something I would do!!

Treilin, not sure if you can pick and choose if they snore or not, especially when they are sick...you just have to nudge them so that they change positions OR you fall asleep before they do!! No problems

On a side note, I have to say that I, in fact, love the roman chair...but, then again I am in the minority on this and I am ok with it!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 09, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:50ish A.M. – 1 L water

***Wasting way too much time fooling with HR strap that has been uncooperative … *** POS

10 min warm up Life Fitness Elliptical with Upper Body Motion

--------------------------------------

CHEST – Should have been ARMS too but just swing it today

FLAT BENCH DB PRESS –
· 30 lb DBs / 12 reps
· 40 lb DBs / 7 reps Unassisted
· 40 lb DBs / 8 reps Unassisted with the help of Madonna Remix of Holiday
· 40 lb DBs / 8 reps Unassisted with the help of Madonna “Hung Up” WTF lol

I owned those DB’s today … very proud Bunny

INCLINE PRESS – Body Masters (no one to spot, argh)
· Bar to assess weight / 12 reps
· Bar + 20 lbs / 14 reps
· Bar + 30 lbs / 10 reps
· Bar + 30 lbs / 12 reps

HSMTS DECLINE PRESS – Weight Room Decline occupied by some dood overloading plates … I didn’t stay to see the poor form
· 30 lbs each arm / 12 reps
· 35 lbs each arm / 8 reps X 2

INCLINE DB FLYES – 45 Degree Incline
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps w/ 2 sec hold on extension
· 25 lb DBs / 9 reps w/ 2 sec hold on extension

THESE STUPID THINGS I DETEST - I call them Sloppy Joes … Sometimes my legs were straight/crossed/bent
· 12 reps / 12 reps / 15 reps / 15 reps / 20 reps

--------------------------------------
PWO Cardio – Treadmill

~ 25 minutes

No Incline / Walk 3.0 / 60 seconds

CYCLE is as follows: Did 5 of them

* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds

Last one was:
* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Walk 3.5 / 60 seconds

2-3 Minute cool down I think

--------------------------------------

HR Results
CALS – 862 --> 45% Fat
Max HR 180 – Per daily “Own Zone” 93%
Avg HR 135 – Per daily “Own Zone” 70%

--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex 1 PWO PureCEE

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

8:45 A.M. - Diet Pepsi

10:30 A.M. - 1 Glucorell

11:00 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

Meal # 2 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

1:15 P.M. - 1 L water, Diet Pepsi

Meal # 3 :
• 1 oz Raw Almonds (28 pieces)

3:30 P.M. – 1 L water, Diet Pepsi, 1 Glucorell-R, 1 T-Rex

*** testing the waters with upping the dosage & hopefully some motivation to go back to gym to finish abs, maybe little calf work & watch DWTS on the Arc Trainer ***

4:05 P.M. -

Meal # 4 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:15 P.M. - 1 L water, 4 Levorex

***Not too sure on the times here ... came home to a candlelit dinner, it was VERY nice surprise All the pics are too dark but look anyway ***

6:15 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:30 P.M. - 1 L water

Meal # 5 :
• Sweet Potato (skin Not eaten ~ 8 oz? )
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste
• 1/4 Cup Shredded Cheddar Fat Free Cheese

8:30 ish P.M. - 1 L water

Meal # 6 :
• 1.5 oz Raw Almonds

Calories Eaten Today
Total: 1906
Fat: 59 529 29%
Carbs: 176 550 30%
Protein: 190 760 41%


***There was some blended fresh fruit concoction in the Champagne glass ... Not booze .... I wish ... lol ***