*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you are feeling better today!!

I am sure that your R&R yesterday was much needed!!

I get in to much trouble when I lay on the couch all day ... lol

Hope you feel better hun! Good day to loaf! (Damn its cold here...)

As i look out my window and see giant snow flakes ... thank gawd I got that auto start on my car

Hope you feel better today! I hope the job gets better. I know how it is, BELIEVE ME! You have to love politics, and people in important positions that are incompetent!
Anywho... I hope this week is a good one for you!!!

Thank you for the well wishes I need em.

ummm......where are you? You ok?

I'm better ... Thank you for checking up ... Hard to get on at work this week ...

Looking Damn good there girl!

 

[buffalogal]

Re: *Bunny* 2005 Log

I got up 45 lb DBs Flat Bench all by myself 6 reps ... woot woot ...*edit* for at least 2 sets, I ripped thru the 40's like dey were nuttin' ...

Good for you girl!! I can do that very sparingly, depending on the meal and carb content right before. It's a sight to see a woman doing 40s and 45s by herself. You rock chickie!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, February 11th, 2006
Weight N/A
Waking Body Temp N/A


*** Day off ***
***Tried OxyCalm Friday evening, one spray in each side of nose, let Mr. B try it out 1st … since he didn’t go into convulsions I felt it was ok … Didn’t feel anything Friday … didn’t take it Saturday b/c I felt like crap ***
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*Bunny* Log
Sunday, February 12th, 2006
Weight N/A
Waking Body Temp N/A


CHEST

FLAT BENCH DB PRESS –
· Warm Up set – 25 lb DBs / 12 reps X 2
· 40 lb DBs / 8 reps X 2
· 45 lb DBs / 6 reps + 1 rep Spot’d X 2

INCLINE BB PRESS – Cybex
· Warm Up set – Bar / 12 reps
· Warm Up set – Bar + 20 / 12 reps
· Bar + 50 / 8 reps X 3 (Spot on last 1 – 2 reps of each set)
· Bar + 40 / 9 reps

DECLINE BB PRESS –
· Warm Up set – Bar + 20 / 12 reps X 2
· Bar + 40 / 8 reps (Spot on last 1 – 2 rep of this set)
· Bar + 40 / 10 reps (no Spot)
· Bar + 50 / 6 reps + 2 reps Spot’d X 2

INCLINE DB FLYES – 45 degree
· 25 lb DBs / 10 reps X 3 (2 second hold on extension)

LF CABLE FLYES –
· 12.5 lb each arm / 10 reps X 3

NO Cardio

***Tried Oxycalm today again, 1 spray each nostril in the AM then after workout … felt really mellowed out & looked ‘calm’ lol …

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*Bunny* Log
Monday, February 13th, 2006
Weight N/A
Waking Body Temp N/A

No thermos, no YES, slept in … felt fabulous …

***Without doing AM cardio I am usually a mess at work … 3rd attempt at Oxycalm kept me abnormally calm during the day … Had much work to do (still do) but felt a little more focused & less stressed than normal … H3LL if it numbs the stress I’m all for it

PM weights … Energy or Strength was NOT there at all … I had to FORCE myself to go to the gym & not to go get Pizza & beer …

BACK

WIDE GRIP PULL DOWN – (I can easily do 100 for 8-10 reps)
· 80 lbs / 8 reps X 3

CLOSE GRIP LOW ROW – Cable
· 70 lbs / 8 reps X 3

WIDE GRIP PULL UPS – Assisted Machine
· 90 lbs / 6-8 reps X 4

V BAR CLOSE GRIP PULL DOWN –
· 60 lbs / 8 reps X 2
· 70 lbs / 7 reps

WIDE GRIP BENT OVER BB ROW –
· BAR + 20 lbs / 8 reps X 4

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PWO Cardio – Sprints Treadmill

5 Cycles
No Incline 5 / Run 9.0 – 10.5 / 45-60 seconds
Incline 5 / Walk 3.5 / 60 seconds

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*Bunny* Log
Tuesday, February 14, 2006
Weight N/A
Waking Body Temp N/A

4:15 A.M. - 2 Cardio Breeze, 1 L water

4:45 A.M. - Showered / Shaved / Exfoliated applied YES (Pre w/o dose) OMG I WAS ON FIRE

5:15 A.M. - 4 Purecee (Pre w/o dose)

5:30 ish A.M. - Not sure on time

1 L water

LEGS & CALVES – I had to FORCE MYSELF to finish this workout … Dread legs & abs this time around, and it shows … Plus my pants had that “been in the washer too long before drying” smell … I musta REAKED

WALKING LUNGES – Very hard today, mental block
· 15 lb DBs / 15 each leg (thought I was going to fall over)
· Walking Lunge + Step-Step + Walking Lunge … / 10 each leg X 2
· 15 lb DBs / 10 each leg

STEP UPS – 2ND Plyo Box, knee up / Side twist / Glute Squeeze
· 5 S.U.’s each side X 2
· 10 S.U.’s Right Leg
· 10 S.U.’s Left Leg
· 10 S.U.’s Right Leg
· 10 S.U.’s Left Leg

SMITH SQUATS – For Nelms … Best I could do for you today
· Bar / ATG 10 reps
· Bar + 10 / ATG 10 reps
· Bar + 20 / ATG 10 reps
· Bar + 30 / 25 plate under heels for 10 reps (Little below Parallel)
· Bar + 40 / 25 plate under heels for 10 reps (Little below Parallel)
· Bar + 50 / 25 plate under heels for 10 reps (Little below Parallel)

SMITH CALVES – On Step, 2 sec. Hold on contraction, Toes Forward legs close together
· Bar + 50 / 10 reps X 4

CALF EXTENSION – Leg Press, Toes Forward legs close together
· Sled (125 lbs) / 20 reps
· Sled (125 lbs) + 20 / 20 reps (2 sec. Hold on contraction)
· Sled (125 lbs) + 40 / 10 reps (2 sec. Hold on contraction) + 10 reps
· Sled (125 lbs) + 60 / 10 reps (2 sec. Hold on contraction) + 10 reps
· Sled (125 lbs) + 90 / 10 reps (2 sec. Hold on contraction) + 10 reps
· Sled (125 lbs) + 100 / 10 reps (2 sec. Hold on contraction) + 10 reps

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PWO Cardio – Treadmill

25 minutes

Cycle #’s 1, 2 & 3
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 5.5 / 60 seconds

Cycle #’s 4, 5 & 6
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 6.5 / 60 seconds

Cycle #’s 7, 8
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 7.0 / 60 seconds

Cycle #’s 9 & 10
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 8.0 / 60 seconds

5-Minute Cool Down
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 4.5 / Walk 3.5 / 60 seconds
Incline 3.5 / Walk 3.5 / 60 seconds
Incline 2.5 / Walk 3.5 / 60 seconds
Incline 1.5 / Walk 3.0 / 30 seconds
No Incline / Walk 2.5 / 30 seconds
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***Guessing on times here***

7:45 A.M. - Glucorell-R

8:15 A.M. –

Meal # 1 :
· 2.5 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

1 PWO Purecee
Digestive Enzymes , 1 T-Rex , 4 Levorex, 2 Sesapure , 2 sprays OxyCalm (hoping this will overpower the aggression I feel from T-Rex)

8:45 A.M. - 1 L water

Diet Pepsi



WAY busy this morning .... catch ya all later



HAPPY VALENTINE'S DAY



10:55 A.M. - 2 Glucorell

11:20 A.M. - 1 L water, 2 Digestive Enzymes

Meal # 2 :
• ~1 Cup Cut Green Beans
• ~ 3.5 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

1:00 P.M. - Diet Pepsi

1:20 P.M. - 2 sprays each side OxyCalm , 1 T-Rex

*** I have a headache and feel fuzzy ... maybe from the caffeine + I added another T-Rex ... not sure, but documenting b/c I'm testing the Oxy***

2:20 P.M. -

Meal # 3 :
• ~ 2 Cups Cut Green Beans
• ~ 3.5 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

added
• 1 medium Granny Smith apple


3:40 P.M. - 1 L water

5:20 P.M. - 1 L water

Meal # 4 :
• .5 oz Raw Almonds (16 pieces)

***Not sure on the times here go I'm going to guess***[/COLOR]

Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and 4 Levorex will over compensate to be 'safe'

7:00 P.M. - 1 L water

Meal # 5 :
• 2 Glasses Cab
• 8 oz Grilled Chicken with Mrs. Dash Tomato Basil Garlic, Fresh Ground Pepper & EVOO
• 8 oz Sweet Potato (skin not eaten) with cinn & splenda
• 2 Cups Cut Green Beans w/ 1 tbsp Smart Balance & Sea Salt to taste

9:00 P.M. - 1 L water

Meal # 6 :
• 2 TBSP PC Chunky ANPB

*** Mr. B bought it … ut oh … ***

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I'm going to have to order some more Sesa soon, I might just throw in some Oxy to give it a shot. I could use the "calm" right now too!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm going to have to order some more Sesa soon, I might just throw in some Oxy to give it a shot. I could use the "calm" right now too!

I will definitely keep you posted... feel free to get question specific as well. Has this vanilla aroma-scent, a resembles a mini vibrator LOL

I think when people expect to 'feel it' they are assuming it will *hit* em hard, like when you take a valium or anti-anxiety etc .... Of course you're not going to 'feel it' with those expectations.

It's quite pleasant, but still early ...

 

[treilin]

Re: *Bunny* 2005 Log

"my pants had that “been in the washer too long before drying” smell … I musta REAKED "
Hmmmm I don't think I've smelled this before? Do you mean you smelled like too much soap? Or like a wet dog?
ha ha

 

[ironbabe]

Re: *Bunny* 2005 Log

"my pants had that “been in the washer too long before drying” smell … I musta REAKED "
Hmmmm I don't think I've smelled this before? Do you mean you smelled like too much soap? Or like a wet dog?
ha ha

Oh yeah, that's that beginning of mildew smell. I used to rarely get it in Tennessee, but since I've moved to Florida and there is so much heat and so much moisture in the air (and since my washer and dryer are in the garage) I can't even let washed clothes sit in the washer for even one day or I have to rewash them with a little bit of bleach. eeewwwyyuuuck.

 

[*Bunny*]

Re: *Bunny* 2005 Log

"my pants had that “been in the washer too long before drying” smell … I musta REAKED "
Hmmmm I don't think I've smelled this before? Do you mean you smelled like too much soap? Or like a wet dog?
ha ha

LOL OMG it is PUTRID ... PUTRID


I cannot even put it into words ... lol

Mix that, with the odor of YES ... OMG lol

I was going to go buy a pair of pants from the Sports Shop I couldn't stand it ... but I didn't b/c that would interfere with my w/o ... I'm bad ...

 

[buffalogal]

Re: *Bunny* 2005 Log

Has this vanilla aroma-scent, a resembles a mini vibrator LOL

That's the best laugh I've had all day!!

Just don't go getting them confused...

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's the best laugh I've had all day!!

Just don't go getting them confused...

LMFAO ... shouldn't be a problem