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Re: *Bunny* 2005 Log
Calories Eaten Today
source grams cals %total
Total: 1953
Fat: 58 526 28%
Carbs: 160 551 29%
Protein: 208 833 44%
*Bunny* said:*Bunny* Log
Tuesday, February 07, 2006
Weight N/A
Waking Body Temp N/A
4:30 A.M. – 2 Cardio Breeze, 1 L water
4 PureCEE, YES
5:30ish A.M. – 1 L water
Walked a lap warm up
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LEGS
WALKING LUNGES - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total + walk on toes carrying weights around the curve approx 50 steps total (not including lunges) X 4
· walk on toes carrying weights back to weight rack ~ 30 steps
ALTERNATING STEP UPS - Plyo Box # 2, HR easily 190+
· 10 Step Ups Left Leg w/ high knee UP side twist / Rest X 4
· 10 Step Ups Right Leg w/ high knee UP side twist / Rest X 4
SLDL – Standing on Step & Raised Plat ~ 7-8 inches off ground
· 50 lb WBB / 12 reps
· 50 lb WBB + 5 lbs / 12 reps
· 60 lb WBB / 12 reps
PLYO BOX MARCHES – On 5 risers + Step
· 20 taps each leg (40 total) X 4
PRONE LEG CURL - Drops
· 80 lbs / failure --> 70 lbs / Failure --> 60 lbs / Failure --> 50 lbs / Failure --> 40 lbs / Failure --> 30 lbs / failure
HSMTS LEG EXTENSION - Alternating
· 35 lbs right leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN
· 35 lbs left leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN
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PWO Cardio – Treadmill
20 Minutes of intervals, Not very H.I.
No Incline / Walk 3.0 / 60 seconds
· Ran a few 60 seconds intervals at 5.0 Incline / 5.0 mph
· Every cycle after I increased Incline 5, 6, 7, 8, 9, 10 & ran 5.0 for 60 - 90 seconds / 3.0 mph walk with slightly lower incline to get HR back down for ~ 20 Minutes
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Forgot HR monitor, felt nekkid without the watch on
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7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex
8:00 A.M. - 1 L water
Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· 1 Cup Garden Veggie Egg Beaters
8:45 A.M. - Diet Pepsi
10:15 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes
10:45 A.M. -
Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
11:45 P.M. - 1 L water, had another Diet Pepsi earlier
1:15 P.M. - 1 L water
3:30 P.M. - - ***been on the phone with a client for over an hour phudge am I starving!!!!!!!!!!!!!!!!!!!!! *** ARGH, thank gawd I enjoy talking to him, but I wanted nothing but to get off that phone... Need vacation ... permanent one
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
4:55 P.M. – 2 L water
***Not too sure on the times here ... had to go back to the store for more food***
5:45 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex
6:15 P.M. - 1 L water, Diet Pepsi
Meal # 4 :
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• Sweet Potato (skin Not eaten ~ 9 oz? )
• ~7 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)
• ~1 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste
8:15 P.M. - 1 L water
Meal # 5 :
• 2 oz Raw Almonds
Before bed, 4 Levorex
Calories Eaten Today
source grams cals %total
Total: 1953
Fat: 58 526 28%
Carbs: 160 551 29%
Protein: 208 833 44%
1 L water
, 
haaaaa 
