*Bunny* 2005 - 2006 Log

[Afgrl]

Re: *Bunny* 2005 Log

Great pictures, Bunny! I know you'll figure out your goals soon enough and be on your way to achieving them, too!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

6:40 A.M. – 24 oz water

8-10 min warm up walking on treadmill
--------------------------------------

BACK & SHOULDERS

HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps

HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2

Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps

Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps

Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3

Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals

No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0

Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session

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8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM

Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)

10:45 A.M. - Glucorell-R

11:15 A.M. - 1 L water

Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

some randoms … I could not take any decent pics for the life of my but posting from progress reference …

12:45 A.M. - 1 L water, had 2 Diet Pepsi’s so far today

2:15 P.M. - Glucorell-R

2:50 P.M. - T-Rex , 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:00 P.M. - 1 L water, Diet Pepsi

5:15 P.M. – Glucorell-R , Digestive Enzymes

5:45 P.M. – 3-4 Levorex

7:00 P.M. -

Meal # 4 :
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2.0 Cups Cut Green Beans
• Sweet Potato (~6 oz - skin not eaten)
• Smart Balance Light & Sea Salt

7:30 P.M. – 1 L water

***Still No SesaPURE and NOT VERY happy about it at all ***

9:00 P.M. –Meal # 5:
• 1.5 oz Raw Almonds

1 L water

Calories Eaten Today
Total: 1895
Fat: 71 637 34%
Carbs: 119 369 20%
Protein: 214 856 46%

 

[mermaid]

Re: *Bunny* 2005 Log

"...how would you grow as a person and gain wisdom if you didn't have to pay the price and sacrifice somewhere else..." - treilin


Wow, I love that. I must have missed the post where Treilin said that so thank you so much for putting it in your sig.

Ties in quite nicely with your comments in my log today.

Choices and their trade off. Life, huh.



P.S. Though blurry, those pics really show your progress. Awesome.

 

[iceprincess]

Re: *Bunny* 2005 Log

Great Pics Bunny!! Although slightly blurry, there is some definite definition starting to show!! YEA!!

Good luck as you figure out what your ultimate goal is. I have no doubt in my mind that you will find it soon and will accomplish it with flying colors!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thank you ladies very much, for the encouragement.

Ya, lol those friggin pics ... I TOOK at least 50 and those were all that came out, so I posted the 'visible' ones

I am trying my best to update every 10 days because I will need some pics to compare over the next few weeks as the definition comes in ... I'll see things I wasn't able to.

Now I just gotta shuffle through frontal & leg shots when I free up some time ...

 

[nelmsjer]

Re: *Bunny* 2005 Log

Ya, lol those friggin pics ... I TOOK at least 50 and those were all that came out, so I posted the 'visible' ones

I have an idea...

This link has been brought to you by Nelmsjer's Consulting Division. Any pictures, opinions, or actions taken as a result of clicking on this link is the sole responsibility of the clicker. Please note the link is considered to be valuable and safe for work. Do not underestimate the sneakiness.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, February 07, 2006
Weight N/A
Waking Body Temp N/A

4:30 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:30ish A.M. – 1 L water

Walked a lap warm up
--------------------------------------

LEGS

WALKING LUNGES - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total + walk on toes carrying weights around the curve approx 50 steps total (not including lunges) X 4
· walk on toes carrying weights back to weight rack ~ 30 steps

ALTERNATING STEP UPS - Plyo Box # 2, HR easily 190+
· 10 Step Ups Left Leg w/ high knee UP side twist / Rest X 4
· 10 Step Ups Right Leg w/ high knee UP side twist / Rest X 4

SLDL – Standing on Step & Raised Plat ~ 7-8 inches off ground
· 50 lb WBB / 12 reps
· 50 lb WBB + 5 lbs / 12 reps
· 60 lb WBB / 12 reps

PLYO BOX MARCHES – On 5 risers + Step
· 20 taps each leg (40 total) X 4

PRONE LEG CURL - Drops
· 80 lbs / failure --> 70 lbs / Failure --> 60 lbs / Failure --> 50 lbs / Failure --> 40 lbs / Failure --> 30 lbs / failure

HSMTS LEG EXTENSION - Alternating
· 35 lbs right leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN
· 35 lbs left leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN

--------------------------------------

PWO Cardio – Treadmill

20 Minutes of intervals, Not very H.I.

No Incline / Walk 3.0 / 60 seconds
· Ran a few 60 seconds intervals at 5.0 Incline / 5.0 mph
· Every cycle after I increased Incline 5, 6, 7, 8, 9, 10 & ran 5.0 for 60 - 90 seconds / 3.0 mph walk with slightly lower incline to get HR back down for ~ 20 Minutes
--------------------------------------
Forgot HR monitor, felt nekkid without the watch on
--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· 1 Cup Garden Veggie Egg Beaters

8:45 A.M. - Diet Pepsi

10:15 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

10:45 A.M. -

Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

11:45 P.M. - 1 L water, had another Diet Pepsi earlier

1:15 P.M. - 1 L water

3:30 P.M. - - ***been on the phone with a client for over an hour phudge am I starving!!!!!!!!!!!!!!!!!!!!! *** ARGH, thank gawd I enjoy talking to him, but I wanted nothing but to get off that phone ... Need vacation ... permanent one

Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

4:55 P.M. – 2 L water

***Not too sure on the times here ... had to go back to the store for more food***

5:45 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:15 P.M. - 1 L water, Diet Pepsi
Meal # 4 :
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• Sweet Potato (skin Not eaten ~ 9 oz? )
• ~7 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)
• ~1 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste

8:15 P.M. - 1 L water
Meal # 5 :
• 2 oz Raw Almonds

Before bed, 4 Levorex

 

[nelmsjer]

Re: *Bunny* 2005 Log

WALKING LUNGES - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total + walk on toes carrying weights around the curve approx 50 steps total (not including lunges) X 4
· walk on toes carrying weights back to weight rack ~ 30 steps

*Bunny*, I have something for you to consider that will help a ton with core stability and not change the effectiveness of the exercise. Grab a 25 lb. plate and hold it overhead while you do your walking lunges. You could also try holding the 15 lb. DBs in each hand, and that will be even more difficult.

Have fun!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny*, I have something for you to consider that will help a ton with core stability and not change the effectiveness of the exercise. Grab a 25 lb. plate and hold it overhead while you do your walking lunges. You could also try holding the 15 lb. DBs in each hand, and that will be even more difficult.

Have fun!

I have done that ... works MUCH better than what I do now, holding the 15 lb DBs in each hand, but I'm not really allowed to drag plates to the upstairs track/boxing area

At my OTHER gym I use the plate, and for me it makes it much easier to hold the weight(s) up opposed to at my sides (I'm more wobbly)

Ladies I think you should def. try Nelms suggestion here. I've done it & feels great Next leg day, I want to hit old gym so I can do 'em the 'fun' way , and of course add some Kickboxing goodness. It's funny though b/c all the people think I've gotten 'big' ... They'll see sooner or later ...

Thanks sweetie (in a very EF professional Non flirty way ... IP)

 

[treilin]

Re: *Bunny* 2005 Log

Thanks T. The lighting was off b/c of that cuts looks faded and symmetry looks off. I'm starting to see major def when I'm doing Upright rows for instance, front and back look pretty wicked when I get a good pump going, esp the 'fingers' in the ant. delts.

Tri's still holding a little too much aqua ... all in due time, I know.

I am having a difficult time deciding what I want to achieve here. All I can say about it now really. I always figure it out though.

Ehhh that will make the next round of pictures that much better!!!