*Bunny* 2005 - 2006 Log

[nelmsjer]

Re: *Bunny* 2005 Log

We should find a hotel that has ajoining (sp) rooms (and a fitness center - obviously!!), and have a big Elite (slumber) party - ladies only - sorry, boys! We could all split the cost and cheer Treil on at her show!!!! Either one!

SG, I am very, very sneaky....


















Do not underestimate the sneakiness.

 

[mermaid]

Re: *Bunny* 2005 Log

Geez, you guys just crack me up

LOOKIN GOOD BUNNS!!!!!!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thank you! Those are from August though. I don't think I need more mass, simply need to do some reshaping. I cannot stand when my thighs touch and rub together, no matter how lean & muscular they are ... Gosh that is like nails on a chalkboard to me, I truly HATE it.

This morning at the gym ... I saw Towel Man & The Knitter ... The lady is this little tiny thing and she is always knitting when she's on the treadmill... Don't get me wrong, I do NOT wish her any harm but I can help to this she is going to fall onto one of her rods (or whatever they're called)... I am actually surprised no one says anything to her.

Towel Man has some great calves, but he wears a towel around his neck and tucked into his shirt, resembling someone walking around very stiff with a back brace on ... still trying to figure that one out.

Oh and I talked to Mr. Clean today, told me they will do my BF w/ calipers for no charge, SO I'm Prolly going to start tracking that next week. My digital ones put me at 19% right now SO we shall see....

 

[*Bunny*]

Re: *Bunny* 2005 Log

SG, I am very, very sneaky....
Do not underestimate the sneakiness.

Sneaky sneaky ... Mr. Deeds, love that movie

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, January 26, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

5:15 A.M. - Meal # 1: 1 Medium Granny Smith Apple

3 PureCEE (pre W/O dose)

5:30 A.M. –

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

WALKING LUNGES
· 15 lb DBs each arm / 10 reps X 3

STEP UPS w/ high Knee Ups – Plyo Box # 2, height is about 3 inches above my knee cap, 3 sets Alternating Legs
· 10 S.U.’s Left Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 10 S.U.’s Right Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 5 S.U.’s Left Leg Knee Ups / followed directly by / 5 S.U.’s Right Leg Knee Ups X 2

PLYO TAPS – Plyo Box # 1 (mid shin)
· One set 11 taps

SLDL – various grips, I prefer over hand
· 60 lb WBB / 12 reps X 2
· 60 lb WBB + 5 / 11 reps

SINGLE LEG-LEG EXTENSION – Squeeze on contraction, lower down ~ 4 seconds
· 30 lb each leg / 10 reps (toes FORWARD)
· 30 lb each leg / 10 reps (toes In)
· 30 lb each leg / 10 reps (toes OUT)

SINGLE LEG-LEG PRESS – Sled weight 125 lbs
· Sled / 12 reps each leg
· Sled / 10 reps each leg X 2

PRONE LEG CURL - Squeeze on contraction, lower down ~ 4 seconds
· 70 lbs / 10 reps
· 80 lbs / 12 reps
· 80 lbs / 15 reps

CALVES - LEG PRESS – Sled weight 125 lbs, only rest was when I was working the opposite leg
· Single Leg / 10 reps / Toes In
· Single Leg / 10 reps / Toes Out
· Single Leg / 10 reps / Toes Forward

· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes In
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Out
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Forward

***Finish Calves Later …
--------------------------------------

PWO Cardio – Treadmill 20 min.

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran the remainder of the 20 Minutes …

3 - 5 minute cool down

--------------------------------------

7:45 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)

Meal # 2: EAS RTD Carb Sense Chocolate Fudge, 1 Small Granny Smith Apple

10:00 A.M. – 2 Aleve (seems to keep tension headaches temporarily away, one more day to go ), 1 L water

11:10 A.M. - 1 Glucorell-R, 1 T-Rex, Diet Pepsi

Meal # 3: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

11:45 A.M. – 1 L water

1:15 P.M. – 1 L water, Diet Pepsi

*** I am TOTALLY feeling the T-REX rushing thru my body right now … OMG it’s been awhile ***

1:45 P.M. - 1 Glucorell-R

2:15 P.M. –

Meal # 4:
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz serving Raw Almonds
• Light Done Right – 3 Cheese Ranch
• Veggie Spring Mix Salad (with Pea Pods & Broc)

2:30 P.M. – 1 L water

4:10 P.M. – Meal # 5: EAS RTD Carb Sense Rich Dark Chocolate

2 SesaPURE

4:50 P.M. – 1 L water

*** just under 2 gallons already ***

2 SesaPURE

5:30 ish P.M. – 1 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 1.5 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 7:
1 oz Raw Almonds, more water

2 SesaPURE

Total: 1915
Fat: 65 588 32%
Carbs: 172 527 28%
Protein: 186 742 40%
Alcohol: 0 0 0%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, January 27, 2006
Weight N/A
Waking Body Temp N/A

5:00 A.M. – 3 Cardio Breeze, 1 L water

2 PureCEE (pre W/O dose)

YES

6:00 A.M. - 1 L water

Cardio – 30 min warm up LF Elliptical with Upper body motion

--------------------------------------
ABS –
30 seconds Bicyles w/upper body motion super’d with 30 seconds Scissors X 5
--------------------------------------

CALVES –

SMITH CALF RAISE – on Step
· Bar / 10 slow + 10 fast / Toes Forward / Single Leg
· Bar + 30 / 10 slow + 10 fast / Toes Forward X 2
· Bar + 30 / 10 slow + 10 fast / Toes IN X 2
· Bar + 30 / 10 slow + 10 fast / Toes OUT X 1
· Bar / 10 slow + 10 fast / Toes Out / Single Leg

CYBEX CALF –
· 45 lb Plate / 10 reps / Toes Forward
· 70 lb Plate / 11 reps / Toes Forward
· 80 lb Plate / 15 reps / Toes OUT X 2
· 80 lb Plate / 5 reps 4 sec holds + 10 quick

SEATED LEG PRESS CALF PRESS –
· Sled (125 lbs) / 10 reps / Toes OUT X 2 / Single Leg
· Sled (125 lbs) / FAILURE / Toes Forward X 2
· Sled (125 lbs) / FAILURE / Toes OUT X 2
· Sled (125 lbs) / FAILURE / Toes IN X 2

--------------------------------------

PWO Cardio – Treadmill ~20 min.

Alternating Jog Run 5.0 mph – 7.0 mph
&
Full Incline (15) 3.5 mph

5 minute cool down

--------------------------------------

2 Glucorell-R

Meal # 1: PWO, 1 Small Granny Smith Apple

1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose), 2 ALCAR, 2 TYR-2 , 2 Neurogenex

9:30 A.M. - Meal # 2: EAS RTD Rich Dark Chocolate

10:15 A.M. – 2 Aleve, 1 L water

12:00 P.M. - Meal # 3: 4 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

2:00 P.M. – Meal # 4: 1.5 oz Raw Almonds, 1 Small Granny Smith Apple

2:15 P.M. – 1 L water

4:05 P.M. – 1 L water, 2 SesaPURE

5:00 ish P.M. – 1 Glucorell-R, Meal # 6: 1 Small Granny Smith Apple

5:45 P.M. -2 ALCAR, 2 TYR-2 , 2 Neurogenex , 2 Digestive Enzymes

***Finally food!!!

6:00 P.M. – 2 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 7:
• 8 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley
• 6 oz Sweet Potato (skin not eaten)
• 2 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

7:20 P.M. – 1 L water

7:50 P.M. – 2 Glucorell-R

8:30 ish P.M. – 2 Digestive Enzymes

Meal # 8: • Myoplex LITE Chocolate Fudge RTP

Before Bed...

10:30 P.M. - 1 L water, Fruit Punch Tropicana Light

Meal # 9: • 4 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley, • 1 oz Raw Almonds, more water

2 SesaPURE

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nelms - I think you have hit your head ONE too many times against the head board or something!! Lay off the crack!!

Bunny, I completely understand your point and I think that your legs look awesome! (and I love the belly button ring)

Where and when is this party everyone is talking about??

LOL Thank you

I actually look different in person then the photos or so I've been told ...

We were entertaining the idea of hitting Treil's show summer time pending every 1's work obligations I'm guessing.

I had the pleasure of meeting Sassy, Ulter, Shadow, HabitualHealth, JensCats, MattTheSkywalker, Chef, Frisky, NYC Girl, aap, foreverhung ... I think that was it. AWESOME time ... AWESOME

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, January 27, 2006
Weight N/A
Waking Body Temp N/A

5:00 A.M. – 3 Cardio Breeze, 1 L water

2 PureCEE (pre W/O dose)

YES

6:00 A.M. - 1 L water

Cardio – 30 min warm up LF Elliptical with Upper body motion

--------------------------------------
ABS –
30 seconds Bicyles w/upper body motion super’d with 30 seconds Scissors X 5
--------------------------------------

CALVES –

SMITH CALF RAISE – on Step
· Bar / 10 slow + 10 fast / Toes Forward / Single Leg
· Bar + 30 / 10 slow + 10 fast / Toes Forward X 2
· Bar + 30 / 10 slow + 10 fast / Toes IN X 2
· Bar + 30 / 10 slow + 10 fast / Toes OUT X 1
· Bar / 10 slow + 10 fast / Toes Out / Single Leg

CYBEX CALF –
· 45 lb Plate / 10 reps / Toes Forward
· 70 lb Plate / 11 reps / Toes Forward
· 80 lb Plate / 15 reps / Toes OUT X 2
· 80 lb Plate / 5 reps 4 sec holds + 10 quick

SEATED LEG PRESS CALF PRESS –
· Sled (125 lbs) / 10 reps / Toes OUT X 2 / Single Leg
· Sled (125 lbs) / FAILURE / Toes Forward X 2
· Sled (125 lbs) / FAILURE / Toes OUT X 2
· Sled (125 lbs) / FAILURE / Toes IN X 2

--------------------------------------

PWO Cardio – Treadmill ~20 min.

Alternating Jog Run 5.0 mph – 7.0 mph
&
Full Incline (15) 3.5 mph

5 minute cool down

--------------------------------------

2 Glucorell-R

Meal # 1: PWO, 1 Small Granny Smith Apple

1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose), 2 ALCAR, 2 TYR-2 , 2 Neurogenex

9:30 A.M. - Meal # 2: EAS RTD Rich Dark Chocolate

10:15 A.M. – 2 Aleve, 1 L water

12:00 P.M. - Meal # 3: 4 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

2:00 P.M. – Meal # 4: 1.5 oz Raw Almonds, 1 Small Granny Smith Apple

2:15 P.M. – 1 L water

4:05 P.M. – 1 L water, 2 SesaPURE

5:00 ish P.M. – 1 Glucorell-R, Meal # 6: 1 Small Granny Smith Apple

5:45 P.M. -2 ALCAR, 2 TYR-2 , 2 Neurogenex , 2 Digestive Enzymes

***Finally food!!!

6:00 P.M. – 2 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 7:
• 8 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley
• 6 oz Sweet Potato (skin not eaten)
• 2 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

7:20 P.M. – 1 L water

7:50 P.M. – 2 Glucorell-R

8:30 ish P.M. – 2 Digestive Enzymes

Meal # 8: • Myoplex LITE Chocolate Fudge RTP

Before Bed...

10:30 P.M. - 1 L water, Fruit Punch Tropicana Light

Meal # 9: • 4 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley, • 1 oz Raw Almonds, more water

2 SesaPURE

Total: 1810
Fat: 61…548… 31%
Carbs: 171…512…29%
Protein: 174…696…40%
Alcohol: 0 0 0%

 

[iceprincess]

Re: *Bunny* 2005 Log

LOL Thank you

I actually look different in person then the photos or so I've been told ...

We were entertaining the idea of hitting Treil's show summer time pending every 1's work obligations I'm guessing.

I had the pleasure of meeting Sassy, Ulter, Shadow, HabitualHealth, JensCats, MattTheSkywalker, Chef, Frisky, NYC Girl, aap, foreverhung ... I think that was it. AWESOME time ... AWESOME

I would absolutely LOVE to meet some of the people on this board!! It would definitely be an honor as well as a freaking BLAST! We will have to see what we can do.

 

[Roonytunes]

Re: *Bunny* 2005 Log

I would absolutely LOVE to meet some of the people on this board!! It would definitely be an honor as well as a freaking BLAST! We will have to see what we can do.

Ditto, ditto!! And all the guys in my office will be so jealous when I tell them I'm going to meet up with IP in real life