*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

1year..who hoo00!!!!

I hope I can follow in your example...you probably look so f-in good!!!!

Any foods that you perticularly miss?? A year is a long time to go w/out eating for pleasure.

Trust me honey, I sure ate for pleasure... at least for one meal a week.

From Sept-Dec was my off time and I (basically) ate clean here and there, which is now 'normal' but I ate whatever I wanted ... now that I think of it , that WHOLE time I did not eat ANPB LOL .

DaisyGirl was the one having the baby, but I sure felt like I was doing the eating for her

 

[Aries13]

Re: *Bunny* 2005 Log

Too funny.....well that sure gives me a different perspective. And you look great so whatever you were doing was working...good

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Glad you're having a better day! I'm a people watcher too. It's one of my favorite passtimes. Especially at the gym or beach! I get the looks from the ladies too, but I have the added bonus of breast implants, so they give me the extra shitty looks! lol

Congrats on the year, Girl!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

Hey, congrats! That is awesome!!! Just think about how much you've done in the last year...and SMILE.

 

[iceprincess]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

YEA!!! CONGRATS Bunny!!

Here's to another year of increased knowledge and awesome logging!!

 

[treilin]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

That's awesome!! Yeah to our anniversary! I know my logging started I think the first log of mine was around Jan 11th so we are both newly weds
Yeah I feel the same about your PB post. I hardly ever ate PB over the past 5 months and yesterday I had a break down. Of course the jar got thrown out... but it was required

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, January 26, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

5:15 A.M. - Meal # 1: 1 Medium Granny Smith Apple

3 PureCEE (pre W/O dose)

5:30 A.M. –

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

WALKING LUNGES
· 15 lb DBs each arm / 10 reps X 3

STEP UPS w/ high Knee Ups – Plyo Box # 2, height is about 3 inches above my knee cap, 3 sets Alternating Legs
· 10 S.U.’s Left Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 10 S.U.’s Right Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 5 S.U.’s Left Leg Knee Ups / followed directly by / 5 S.U.’s Right Leg Knee Ups X 2

PLYO TAPS – Plyo Box # 1 (mid shin)
· One set 11 taps

SLDL – various grips, I prefer over hand
· 60 lb WBB / 12 reps X 2
· 60 lb WBB + 5 / 11 reps

SINGLE LEG-LEG EXTENSION – Squeeze on contraction, lower down ~ 4 seconds
· 30 lb each leg / 10 reps (toes FORWARD)
· 30 lb each leg / 10 reps (toes In)
· 30 lb each leg / 10 reps (toes OUT)

SINGLE LEG-LEG PRESS – Sled weight 125 lbs
· Sled / 12 reps each leg
· Sled / 10 reps each leg X 2

PRONE LEG CURL - Squeeze on contraction, lower down ~ 4 seconds
· 70 lbs / 10 reps
· 80 lbs / 12 reps
· 80 lbs / 15 reps

CALVES - LEG PRESS – Sled weight 125 lbs, only rest was when I was working the opposite leg
· Single Leg / 10 reps / Toes In
· Single Leg / 10 reps / Toes Out
· Single Leg / 10 reps / Toes Forward

· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes In
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Out
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Forward

***Finish Calves Later …
--------------------------------------

PWO Cardio – Treadmill 20 min.

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran the remainder of the 20 Minutes …

3 - 5 minute cool down

--------------------------------------

7:45 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)

Meal # 2: EAS RTD Carb Sense Chocolate Fudge, 1 Small Granny Smith Apple

10:00 A.M. – 2 Aleve (seems to keep tension headaches temporarily away, one more day to go ), 1 L water

11:10 A.M. - 1 Glucorell-R, 1 T-Rex, Diet Pepsi

Meal # 3: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

11:45 A.M. – 1 L water

1:15 P.M. – 1 L water, Diet Pepsi

*** I am TOTALLY feeling the T-REX rushing thru my body right now … OMG it’s been awhile ***

1:45 P.M. - 1 Glucorell-R

2:15 P.M. –

Meal # 4:
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz serving Raw Almonds
• Light Done Right – 3 Cheese Ranch
• Veggie Spring Mix Salad (with Pea Pods & Broc)

2:30 P.M. – 1 L water

4:10 P.M. – Meal # 5: EAS RTD Carb Sense Rich Dark Chocolate

2 SesaPURE

4:50 P.M. – 1 L water

*** just under 2 gallons already ***

2 SesaPURE

5:30 ish P.M. – 1 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 1.5 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 7:
1 oz Raw Almonds, more water

2 SesaPURE

 

[nelmsjer]

Re: *Bunny* 2005 Log

Hey, can I assume you were just focusing on hammies today? Do you have a separate quad day? If not.........where are your SQUATS?!!!?!!?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Glad you're having a better day! I'm a people watcher too. It's one of my favorite passtimes. Especially at the gym or beach! I get the looks from the ladies too, but I have the added bonus of breast implants, so they give me the extra shitty looks! lol

Congrats on the year, Girl!!

Thank you!

LOL - I definitely get the bitter looks, but also, more curious than anything ... "Why is she lifting those heavy weights?" Kinda thing

Oh, and I saw dude again at the gym with these faded fluorescent Hammer-like pants ... very tapered eek

Don't have to worry about my ta ta's, those babies will be gone in another month or so, I'll enjoy while they're here

Question - DO you find any particular exercise hard to do, or that you DONT do b/c the implants? I remember hearing someone say NO to decline Chest Press b/c it feels like they're going to pop out ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, can I assume you were just focusing on hammies today? Do you have a separate quad day? If not.........where are your SQUATS?!!!?!!?

I do not do squats, esp. unassisted at my new gym. I will NOT use the Smith Machine and prefer to go Ass to grass ...

If you read my log you'd know I try not to lift heavy with any Leg exercises focusing on the Quads b/c they BLOW up

Steps Ups Lunges SLDL High grade Tread walking etc keeps em hot

Common mistake



MAYBE, MAYBE I'll do some after I lean out and see where my legs are

I grew up with the thunder thigh nickname + I played soccer my whole life ... POWERful legs ... I prefer them less massive

I'm guessing they'll be larger than this w/o squats this time around

Yes I recycle