I do not do squats, esp. unassisted at my new gym. I will NOT use the Smith Machine and prefer to go Ass to grass ...
If you read my log you'd know I try not to lift heavy with any Leg exercises focusing on the Quads b/c they BLOW up
Steps Ups Lunges SLDL High grade Tread walking etc keeps em hot
Common mistake
MAYBE, MAYBE I'll do some after I lean out and see where my legs are
I grew up with the thunder thigh nickname + I played soccer my whole life ... POWERful legs ... I prefer them less massive
I'm guessing they'll be larger than this w/o squats this time around
Yes I recycle