*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

IP, look!!! A fellow nerd!!! YAY!

Ow, ow, ow! I'm feeling THAT pain! (and wishing I had a hot tub . . ) Have a good evening!

It hit me 1-2 days later LOL YEOWZER ... Thanks, you as well I will be hitting the hot tub more often that's for sure ...

HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think? Supportive??

LOL ... Lamda Lamda Lamda

HA ha I have to laugh if only you all could see where I work! I work in geek heaven. Pocket protectors, glasses, high waters, and alien math and science engineering language is all that is spoken. I am a Systems Engineer and I TOTALLY do not fit the description. I would say I'm pretty intelligent... but at least I have social skills, and can dress... Even though I have such a harder time dressing now that my back has gotten bigger and my thighs are getting larger. Bunny I would also enjoy watching a squirrel build his nest.. It's a type of structural engineering

Sure it!!! LOL that is so funny... I would love to see a pic of your office staff sometime.

I've had all kinds of wild animals. When I was in my teens I had 2 pet chipmunks that my dad made a big cage for. Since you "never know" when you're going to need to "rescue" animals, he keeps a couple of cages, including this one. Our little chipmunk has a VERY nice house!.....and he's a complete MONSTER now too...and a pig! I want to name him Alvin, Simon or Theodore, but my daughter won't let me! lol

Isn't he cute?!?!?!

Aww that is a good idea Very cute. Can you Pick him up? Does he bite?

That's funny, there's a squirrel's nest in the tree right in front of balcony, and the squirrels are always running around on my balcony, driving Harvey crazy by the way, lol.

He's really made some progress and I left him some bread from my dinner Sat. Night He kept knocking over branches, but one by one, he would go back for more ... it was so neat. Hmm, if it stops snowing I'll take a pic ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Aww that is a good idea Very cute. Can you Pick him up? Does he bite?

He would only let us handle him when he was "almost dead"! He doesn't bite, but then, we don't try to hold him if he's not wanting "human" contact! lol

I don't know if he's actually a "he", but I'd rather not call him IT.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, January 30, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

3 PureCEE (pre W/O dose)

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Back –

WIDE GRIP PULL DOWN
· 90 lbs / 12 reps X 3

CLOSE GRIP LOW ROW
· 70 lbs / 12 reps
· 80 lbs / 12 reps
· 90 lbs / 12 reps
· 100 lbs/ 10 reps

WG WBB ROW
· 50 lb WBB / 12 reps X 3

HS FRONT PULL DOWN
· 25 lbs each arm / 12 reps
· 35 lbs each arm / 8
· 30 lbs each arm / 10

DB PULLOVER
· 30 lb DB / 12 reps X 2

--------------------------------------

Chest -

FLAT BENCH DB PRESS
· 30 lb DBs / 12 reps X 3

INCLINE DB PRESS
· 25 lb DBs / 15 reps – 30 Degree Angle
· 30 lb DBs / 12 reps – 30 Degree Angle X 2
· 25 lb DBs / 15 reps – 45 Degree Angle

DB FLYES
· 25 lb DBs / 10 reps X 3 – 45 Degree Angle

DECLINE OBB PRESS
· 45 lb OBB / 15 reps x 3
***shaking life a mo fo ***

--------------------------------------
HYPERS –
· 10-12 reps hold 8 sec count X 1
· 10-12 reps each side X 1
--------------------------------------
PWO Cardio – Treadmill Ran for 20 min. / No Incline / 5.0-6.0

3 - 5 minute cool down
--------------------------------------

7:45 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – 1 L water, 2 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM , 1 PureCEE (post W/O dose)

9:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge

2 Aleve

11:50 A.M. – 1 L water

Meal # 3 : MYOPLEX Carb Sense Rich Dark Chocolate, 1 oz Raw Almonds

1:30 P.M. – Diet Coke

2:35 P.M. - Meal # 4 : 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

3:30 P.M. – 1 L water

***Been so busy today, literally forcing myself to eat as I feel like $h1t*** Blah

2 SesaPURE

5:30 ish P.M. – 2 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 5:
• 8 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 6:
1 oz Raw Almonds, more water

2 SesaPURE , Melatonin

Total: 1659
Fat: 56 503 31%
Carbs: 158 474 29%
Protein: 161 644 40%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 31, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE

Honestly I think I put on YES ... can't remember ... dang

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

ABS –

BICYCLES Super’d with SCISSORS w/ upper body Motion
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds / repeat X 2
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds – this one was TOUGH
· 30 seconds Bikes + 30 seconds Scissors + rest 60 seconds / repeat X 3

MEMORIZED AB TAPE – i.e. 7-8 minutes continuous ab work, consisting of:
· Lying Supine in pike, shoulders elevated, 12 reps Butt Ups super’d with 12 oblique crunches X 4 sets
· Single (straight) Leg Crunches (12 reps) + bring knee in for 12 pulse crunches + 12 Oblique Twist Crunches w/ ankle on knee + 12 Pulse Bicycles – Repeat on opposite Leg
· Lying Supine pike, shoulders elevated, Butt Ups 2 reps hold for 3-4 seconds X 3

HSMTS AB CRUNCH
· 20 lbs / 15 reps
· 25 lbs / 12 reps
· 30 lbs / 12 reps
· 35 lbs / 12 reps
· 40 lbs / 15 reps

HYPERS super’d with SIDE CRUNCHES - Cybex
· 10 lb Plate behind head (form is perfect & weight is not resting on any part of my body) / 10 reps + Side Crunches / 10 reps each side X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walked 3.5 / Jogged 5.0 / Ran 7.0 X 7

3 - 5 minute cool down
--------------------------------------

7:30 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – .5 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

8:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge, 1 L water

11:20 A.M. - 1 L water

Meal # 3 :
• 4 oz Grilled Chicken (left over from last night)
• 2 Cups Cut Green Beans - Table salt to taste
• 1.25 oz Raw Almonds

12:45 P.M. – 1 L water

1:30 P.M. – 2 Glucorell-R

2:15 P.M. -

Meal # 4 :
• 1 Medium Granny Smith Apple
• 4 oz Grilled Chicken (left over from last night)
• 2 Cups Cut Green Beans - Table salt to taste

2:40 P.M. – 1 L water, Diet Pepsi (Caffeine Free) <-- Not by choice, all that was there

4:25 P.M. – 1 SesaPURE

Meal # 5:• 1 Medium Granny Smith Apple

5:00 P.M. - 1 L water (I'll refill before I leave so I'm logging it now )

5:15P.M. - 2 Glucorell-R

5:30 P.M. – 2 Glasses Water

Meal # 6:
• 6 oz Grilled Chicken Breast Strips Tenderloins w/ FF Olive Oil Spray
• Sweet Potato (maybe 6-7 oz ?)
• 2 Cups Cut Green Beans
• Smart Balance Light to taste

7:30 ish P.M. –

Meal # 7:
• 6 oz Grilled Chicken Breast Strips Tenderloins w/ FF Olive Oil Spray


More Water ...

Passed back out & tossed & turned from 10:30 - Midnight UGH

2 SesaPURE

 

[treilin]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 31, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

ABS –

BICYCLES Super’d with SCISSORS w/ upper body Motion
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds / repeat X 2
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds – this one was TOUGH
· 30 seconds Bikes + 30 seconds Scissors + rest 60 seconds / repeat X 3

MEMORIZED AB TAPE – i.e. 7-8 minutes continuous ab work, consisting of:
· Lying Supine in pike, shoulders elevated, 12 reps Butt Ups super’d with 12 oblique crunches X 4 sets
· Single (straight) Leg Crunches (12 reps) + bring knee in for 12 pulse crunches + 12 Oblique Twist Crunches w/ ankle on knee + 12 Pulse Bicycles – Repeat on opposite Leg
· Lying Supine pike, shoulders elevated, Butt Ups 2 reps hold for 3-4 seconds X 3

HSMTS AB CRUNCH
· 20 lbs / 15 reps
· 25 lbs / 12 reps
· 30 lbs / 12 reps
· 35 lbs / 12 reps
· 40 lbs / 15 reps

HYPERS super’d with SIDE CRUNCHES - Cybex
· 10 lb Plate behind head (form is perfect & weight is not resting on any part of my body) / 10 reps + Side Crunches / 10 reps each side X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walked 3.5 / Jogged 5.0 / Ran 7.0 X 7

3 - 5 minute cool down
--------------------------------------

7:30 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – .5 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

8:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge, 1 L water

Just wanted to say good morning!!! Pictures are looking great... I had time to go back and catch up in your log.
I didn't see all the interest in coming to my show before now! I'm so excited!!!
Wow I had a smile on my face and still do! I'm thinking of everything we could do. I know it's going to be party time afterwards. Since my other friends here are also going to be going. One of my friends will also be in the show so it's going to be a blast! I have a large enough house to accomodate people and 2.5 bathrooms, 3 couches, a massage table (the person better not fall off), and maybe another bed, and of course the floor. I also have a pool right around the corner from my house part of the home owners association I am in. Yipppeeee

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just wanted to say good morning!!! Pictures are looking great... I had time to go back and catch up in your log.
I didn't see all the interest in coming to my show before now! I'm so excited!!!
Wow I had a smile on my face and still do! I'm thinking of everything we could do. I know it's going to be party time afterwards. Since my other friends here are also going to be going. One of my friends will also be in the show so it's going to be a blast! I have a large enough house to accomodate people and 2.5 bathrooms, 3 couches, a massage table (the person better not fall off), and maybe another bed, and of course the floor. I also have a pool right around the corner from my house part of the home owners association I am in. Yipppeeee

Well that would just be insanely awesome I figured I wouldn't hammer it in until things were somewhat scheduled b/c I NEVER make plans and break them ... I can't stand that ... My friends (or what's left of them) also get mad b/c I never commit to anything ... blah blah blah It would be VERY fun. I am definitely trying to make it happen

 

[treilin]

Re: *Bunny* 2005 Log

Well that would just be insanely awesome I figured I wouldn;t hammer it in until things were someone scheduled b/c I NEVER make plans and break them ... I can't stand that ... My friends (or what's left of them) also get mad b/c I never commit to anything ... blah blah blah It would be VERY fun. I am definitely trying to make it happen

I 100% agree with you! I totally know where you are coming from... It is better to say that you will try to be there then to commit and have to bail. I'm the same way!!! So no worries!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just wanted to say good morning!!! Pictures are looking great...

I will post more hopefully by weeks end for more comparisons as I lean out slowly but surely.

I feel SO mentally drained these days, I am hoping to take Friday off, and will probably spend the whole day at the gym & with my puppy at my P's house. I have to go out to dinner with My Bro & his Fiance, to my FAVORITE restaurant, in celebration of their engagement ... so I KNOW that will be my cheat meal, no guarantees I will not over endulge either

I have to duck out for awhile ... Everyone have a great day

 

[nelmsjer]

Re: *Bunny* 2005 Log

*Bunny*, I'm curious why you don't have a PWO shake after your morning exercise.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny*, I'm curious why you don't have a PWO shake after your morning exercise.

I do ...

I have to drink it COLD so I have to wait until after I get home from the gym.

I usually have ISO Shake but someone keeps forgetting to send me my protein *ahem*