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scorpiogirl
Guest
Re: *Bunny* 2005 Log
LOL!!! I believe you!!! lol
nelmsjer said:
LOL!!! I believe you!!! lol
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, January 28, 2006
Weight N/A
Waking Body Temp N/A
9:30 A.M. – 1 L water
*** watched squirrel build a nest on the tree outside my balcony ***
Very neat stuff 
Meal # 1: Myoplex Chocolate Fudge Original
9:45 A.M. – 2 Cardio Breeze
3 PureCEE (pre W/O dose)
YES
10:15 A.M. - 1 L water
*** Headed to my Old gym today ... I LOVE it so much better than the new one, jus not as convenient during the week
***
UPPER BODY CIRCUIT – repeated 4 times
WIDE GRIP LOW ROW – Cable
• 95 lbs / 3 reps + 65 lbs / 9 reps
• 65 lbs / 12 reps X 3
DB CHEST PRESS – Flat Bench
• 35 lb DBs / 12 reps X 4
UPRIGHT ROW –
• 55 lb WBB / 10 reps
• 45 lb WBB / 12 reps X 3
WBB BICEPS CURL –
• 45 lb WBB / 8 reps
• 35 lb WBB / 12 reps X 3
TRICEPS EXTENSION – Rope (PDs) Attachment
• 40 lb / 12 reps X 2
• 50 lb / 12 reps X 2
AROUND THE WORLD DB CIRCLES –
• 10 lb DBs / 10 reps X 4
* 2 MINUTE REST INBETWEEN CIRCUITS
--------------------------------------
ABS – Did some leg throw downs got bored & wanted to box
--------------------------------------
PWO Cardio – Kickboxing w/ Mr. B and the bags … he’s never done this with me so he was in shock I “knew what I was doing” … who knew
Burned at least 500 cals doing that alone ... HR monitor was around 1200 for the entire w/o ... but those aren't very accurate anyway ... better than the Machines ... the HR on the arc trainer said 205 at one point 
(my watch said 143) ... whateva
Cardio – 10 min. Arc Trainer
--------------------------------------
12:30 P.M. - 2 Glucorell-R
Meal # 2: PWO Shake – Myoplex Lite Chocolate Cream Powder
*** Hot Tub to sooth my hams … omg I can’t bend down / over ***
2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)
Went to my P’s to hang with my puppy … took him for walk, man he’s getting gray
2:45 P.M.- 1 L water
*Bunny* Log
Saturday, January 28, 2006
Weight N/A
Waking Body Temp N/A
9:30 A.M. – 1 L water
*** watched squirrel build a nest on the tree outside my balcony ***
Very neat stuff Meal # 1: Myoplex Chocolate Fudge Original
9:45 A.M. – 2 Cardio Breeze
3 PureCEE (pre W/O dose)
YES
10:15 A.M. - 1 L water
*** Headed to my Old gym today ... I LOVE it so much better than the new one, jus not as convenient during the week
***UPPER BODY CIRCUIT – repeated 4 times
WIDE GRIP LOW ROW – Cable
• 95 lbs / 3 reps + 65 lbs / 9 reps
• 65 lbs / 12 reps X 3
DB CHEST PRESS – Flat Bench
• 35 lb DBs / 12 reps X 4
UPRIGHT ROW –
• 55 lb WBB / 10 reps
• 45 lb WBB / 12 reps X 3
WBB BICEPS CURL –
• 45 lb WBB / 8 reps
• 35 lb WBB / 12 reps X 3
TRICEPS EXTENSION – Rope (PDs) Attachment
• 40 lb / 12 reps X 2
• 50 lb / 12 reps X 2
AROUND THE WORLD DB CIRCLES –
• 10 lb DBs / 10 reps X 4
* 2 MINUTE REST INBETWEEN CIRCUITS
--------------------------------------
ABS – Did some leg throw downs got bored & wanted to box
--------------------------------------
PWO Cardio – Kickboxing w/ Mr. B and the bags … he’s never done this with me so he was in shock I “knew what I was doing” … who knew
Burned at least 500 cals doing that alone ... HR monitor was around 1200 for the entire w/o ... but those aren't very accurate anyway ... better than the Machines ... the HR on the arc trainer said 205 at one point (my watch said 143) ... whatevaCardio – 10 min. Arc Trainer
--------------------------------------
12:30 P.M. - 2 Glucorell-R
Meal # 2: PWO Shake – Myoplex Lite Chocolate Cream Powder
*** Hot Tub to sooth my hams … omg I can’t bend down / over
*** 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)
Went to my P’s to hang with my puppy … took him for walk, man he’s getting gray
2:45 P.M.- 1 L water
iceprincess
New member
Re: *Bunny* 2005 Log
HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think?
Supportive?? 
nelmsjer said:IP, look!!! A fellow nerd!!! YAY!
HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think?
Supportive?? 
Re: *Bunny* 2005 Log
HA ha I have to laugh if only you all could see where I work! I work in geek heaven. Pocket protectors, glasses, high waters, and alien math and science engineering language is all that is spoken. I am a Systems Engineer and I TOTALLY do not fit the description. I would say I'm pretty intelligent... but at least I have social skills, and can dress... Even though I have such a harder time dressing now that my back has gotten bigger and my thighs are getting larger. Bunny I would also enjoy watching a squirrel build his nest.. It's a type of structural engineeringiceprincess said:HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think?
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
I LOVE animals! I didn't know I liked birds as much as I do until my dad started building feeders and putting them all over the place! lol
Last fall, I was getting ready to mow the lawn and a chipmunk was running around my garage. I thought he was lost, so I chased him out. A couple of weeks later, Mr. S and the daughter were rearranging the garage and that SAME chipmunk was in the garage again. I think he was living in the lawnmower bag. He was lifeless and couldn't walk. It was so sad. We took him inside and forced him to drink water and gave him an organic apple/oatmeal dog treat. Within a couple of hours, he was trying his damnedest to sit up and eat that treat! Cute little stinker! We couldn't let him go, because all the leaves were already gone and he had no food stored. So we have a resident chipmunk until the spring freeze is over.
I've had all kinds of wild animals. When I was in my teens I had 2 pet chipmunks that my dad made a big cage for. Since you "never know" when you're going to need to "rescue" animals, he keeps a couple of cages, including this one. Our little chipmunk has a VERY nice house!.....and he's a complete MONSTER now too...and a pig! I want to name him Alvin, Simon or Theodore, but my daughter won't let me! lol
Isn't he cute?!?!?!
I LOVE animals! I didn't know I liked birds as much as I do until my dad started building feeders and putting them all over the place! lol
Last fall, I was getting ready to mow the lawn and a chipmunk was running around my garage. I thought he was lost, so I chased him out. A couple of weeks later, Mr. S and the daughter were rearranging the garage and that SAME chipmunk was in the garage again. I think he was living in the lawnmower bag. He was lifeless and couldn't walk. It was so sad. We took him inside and forced him to drink water and gave him an organic apple/oatmeal dog treat. Within a couple of hours, he was trying his damnedest to sit up and eat that treat! Cute little stinker! We couldn't let him go, because all the leaves were already gone and he had no food stored. So we have a resident chipmunk until the spring freeze is over.
I've had all kinds of wild animals. When I was in my teens I had 2 pet chipmunks that my dad made a big cage for. Since you "never know" when you're going to need to "rescue" animals, he keeps a couple of cages, including this one. Our little chipmunk has a VERY nice house!.....and he's a complete MONSTER now too...and a pig! I want to name him Alvin, Simon or Theodore, but my daughter won't let me! lol
Isn't he cute?!?!?!
Re: *Bunny* 2005 Log
*Bunny*** watched squirrel build a nest on the tree outside my balcony *** :) Very neat stuff :nerd: [/QUOTE said:That's funny, there's a squirrel's nest in the tree right in front of balcony, and the squirrels are always running around on my balcony, driving Harvey crazy by the way, lol.
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, January 22nd, 2006
Weight No idea
Waking Body Temp N/A
***OFF DAY***
Ate a bunch of crap, hit the books & watched Wild’N Out on MTV … which actually was pretty eff’ing hilarious…
Been feeling like crap, eating that way didn’t really help either
--------------------------------------
*Bunny* Log
Sunday, January 22nd, 2006
Weight No idea
Waking Body Temp N/A
***OFF DAY***
Ate a bunch of crap, hit the books & watched Wild’N Out on MTV … which actually was pretty eff’ing hilarious…
Been feeling like crap, eating that way didn’t really help either
--------------------------------------
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, January 30, 2006
Weight N/A
Waking Body Temp N/A
4:45 A.M. – 3 Cardio Breeze, 1 L water
3 PureCEE (pre W/O dose)
5:45 A.M. – 1 L water
8-10 min warm up LF Elliptical with Upper body motion
--------------------------------------
Back –
WIDE GRIP PULL DOWN
· 90 lbs / 12 reps X 3
CLOSE GRIP LOW ROW
· 70 lbs / 12 reps
· 80 lbs / 12 reps
· 90 lbs / 12 reps
· 100 lbs/ 10 reps
WG WBB ROW
· 50 lb WBB / 12 reps X 3
HS FRONT PULL DOWN
· 25 lbs each arm / 12 reps
· 35 lbs each arm / 8
· 30 lbs each arm / 10
DB PULLOVER
· 30 lb DB / 12 reps X 2
--------------------------------------
Chest -
FLAT BENCH DB PRESS
· 30 lb DBs / 12 reps X 3
INCLINE DB PRESS
· 25 lb DBs / 15 reps – 30 Degree Angle
· 30 lb DBs / 12 reps – 30 Degree Angle X 2
· 25 lb DBs / 15 reps – 45 Degree Angle
DB FLYES
· 25 lb DBs / 10 reps X 3 – 45 Degree Angle
DECLINE OBB PRESS
· 45 lb OBB / 15 reps x 3
***shaking life a mo fo ***
--------------------------------------
HYPERS –
· 10-12 reps hold 8 sec count X 1
· 10-12 reps each side X 1
--------------------------------------
PWO Cardio – Treadmill Ran for 20 min. / No Incline / 5.0-6.0
3 - 5 minute cool down
--------------------------------------
7:45 A.M. - 2 Glucorell-R
Meal # 1 : PWO - 1 Small Granny Smith Apple
8:00 A.M . – 1 L water, 2 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM , 1 PureCEE (post W/O dose)
9:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge
2 Aleve
11:50 A.M. – 1 L water
Meal # 3 : MYOPLEX Carb Sense Rich Dark Chocolate, 1 oz Raw Almonds
1:30 P.M. – Diet Coke
2:35 P.M. - Meal # 4 : 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate
3:30 P.M. – 1 L water
***Been so busy today, literally forcing myself to eat as I feel like $h1t*** Blah
2 SesaPURE
5:30 ish P.M. – 2 Glucorell-R
6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light
Meal # 5:
• 8 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste
8:30 ish P.M. –
Meal # 6:
1 oz Raw Almonds, more water
2 SesaPURE , Melatonin
*Bunny* Log
Monday, January 30, 2006
Weight N/A
Waking Body Temp N/A
4:45 A.M. – 3 Cardio Breeze, 1 L water
3 PureCEE (pre W/O dose)
5:45 A.M. – 1 L water
8-10 min warm up LF Elliptical with Upper body motion
--------------------------------------
Back –
WIDE GRIP PULL DOWN
· 90 lbs / 12 reps X 3
CLOSE GRIP LOW ROW
· 70 lbs / 12 reps
· 80 lbs / 12 reps
· 90 lbs / 12 reps
· 100 lbs/ 10 reps
WG WBB ROW
· 50 lb WBB / 12 reps X 3
HS FRONT PULL DOWN
· 25 lbs each arm / 12 reps
· 35 lbs each arm / 8
· 30 lbs each arm / 10
DB PULLOVER
· 30 lb DB / 12 reps X 2
--------------------------------------
Chest -
FLAT BENCH DB PRESS
· 30 lb DBs / 12 reps X 3
INCLINE DB PRESS
· 25 lb DBs / 15 reps – 30 Degree Angle
· 30 lb DBs / 12 reps – 30 Degree Angle X 2
· 25 lb DBs / 15 reps – 45 Degree Angle
DB FLYES
· 25 lb DBs / 10 reps X 3 – 45 Degree Angle
DECLINE OBB PRESS
· 45 lb OBB / 15 reps x 3
***shaking life a mo fo ***
--------------------------------------
HYPERS –
· 10-12 reps hold 8 sec count X 1
· 10-12 reps each side X 1
--------------------------------------
PWO Cardio – Treadmill Ran for 20 min. / No Incline / 5.0-6.0
3 - 5 minute cool down
--------------------------------------
7:45 A.M. - 2 Glucorell-R
Meal # 1 : PWO - 1 Small Granny Smith Apple
8:00 A.M . – 1 L water, 2 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM , 1 PureCEE (post W/O dose)
9:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge
2 Aleve
11:50 A.M. – 1 L water
Meal # 3 : MYOPLEX Carb Sense Rich Dark Chocolate, 1 oz Raw Almonds
1:30 P.M. – Diet Coke
2:35 P.M. - Meal # 4 : 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate
3:30 P.M. – 1 L water
***Been so busy today, literally forcing myself to eat as I feel like $h1t*** Blah
2 SesaPURE
5:30 ish P.M. – 2 Glucorell-R
6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light
Meal # 5:
• 8 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste
8:30 ish P.M. –
Meal # 6:
1 oz Raw Almonds, more water
2 SesaPURE , Melatonin
Last edited:
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