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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
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scorpiogirl
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Re: *Bunny* 2005 Log
Hey, Bunny! Having a better day??
Hey, Bunny! Having a better day??
Re: *Bunny* 2005 Log
I came out of my 'zone' today for alittle while at the gym this morning and noticed a few things. Guy #1 trains with his trainer early in the morning and stopped what he was doing to say hi to me and wave, (like one of your friends would, but I have never spoke to the man in my life ... they see me in the morning lifting heavy weights ) I smiled, put the DB's back and went back to training ... you can tell when you are being watched. Guy # 2 caught me flexing in the mirror and kinda looked away and smirked. He's always there with his GF (I'm assuming) trying to get her to lift weights, but her form is *not-so-good*. Guy # 3 is a trainer there that resembles a very lifelike Mr. Clean. I realized this morning how I love to watch guys like him lift or train, without appearing stalkerish or that I'm interested (as I am very taken). I love seeing the ropes in the arms, and the PUMP in muscles *sigh*... Not TOO big but Big ... ahhh I LOVE MUSCLES! Forgot one, Guy #4 last two days, made it a point to ask what I was tracking, training for, etc. Harry. He told me I could remember his named b/c Clint Eastwood is his father, i.e. Dirty Harry. LOL 
There are two more guys who look like characters from the movie Innerspace. One, was the lab tech who Martin Short sneezes on his glasses, and the other, the Cowboy. I had to google 'em to make sure they've aged, b/c these two are younger versions of the actors for sure. It's SO funny when I acutally people watch, since I know others watch me & think I'm crazy Nothing to report with the ladies other than I get weird looks, nothing new. I usually smille at everyone when I'm not busy training & grunting.
Today was fun ... I had a great workout, thought I'd share.
Been busy all morning, thanks for checkin in Scorpian
nelmsjer said:Go, Bunny! Woohoo to the "wings"! Spread those lats wide and fly.
I came out of my 'zone' today for alittle while at the gym this morning and noticed a few things. Guy #1 trains with his trainer early in the morning and stopped what he was doing to say hi to me and wave, (like one of your friends would, but I have never spoke to the man in my life ... they see me in the morning lifting heavy weights ) I smiled, put the DB's back and went back to training ... you can tell when you are being watched. Guy # 2 caught me flexing in the mirror and kinda looked away and smirked. He's always there with his GF (I'm assuming) trying to get her to lift weights, but her form is *not-so-good*. Guy # 3 is a trainer there that resembles a very lifelike Mr. Clean. I realized this morning how I love to watch guys like him lift or train, without appearing stalkerish or that I'm interested (as I am very taken). I love seeing the ropes in the arms, and the PUMP in muscles *sigh*... Not TOO big but Big ... ahhh I LOVE MUSCLES! Forgot one, Guy #4 last two days, made it a point to ask what I was tracking, training for, etc. Harry. He told me I could remember his named b/c Clint Eastwood is his father, i.e. Dirty Harry. LOL There are two more guys who look like characters from the movie Innerspace. One, was the lab tech who Martin Short sneezes on his glasses, and the other, the Cowboy. I had to google 'em to make sure they've aged, b/c these two are younger versions of the actors for sure. It's SO funny when I acutally people watch, since I know others watch me & think I'm crazy
Nothing to report with the ladies other than I get weird looks, nothing new. I usually smille at everyone when I'm not busy training & grunting.Today was fun ... I had a great workout, thought I'd share.
Been busy all morning, thanks for checkin in Scorpian
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, January 25, 2006
Weight N/A
Waking Body Temp N/A
5:00 A.M. - 2 Cardio Breeze, 1 L water, 3 PureCEE (pre W/O dose)
5:30 A.M. –
8-10 min warm up LF Elliptical with Upper body motion
--------------------------------------
ARMS – Bis / Tris / Forearms – 3 sets each
HSMTS BICEPS CURL
· 25 lbs each arm / 10 reps X 2
· 25 lbs each arm / 8 reps
INVERTED S.A. DB CURLS
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 12 reps X 2
WEIGHTED BARBELL CURLS
· 30 lb WBB / 15 reps
· 30 lb WBB + 5 / 12 reps X 2
DB HAMMERS
· 17.5 / 10 reps X 3
REVERSE GRIP WBB CURLS
· 30 lb WBB / 8 reps
· 30 lb WBB / 9 reps
· 30 lb WBB / 10 reps
SKULL CRUSHERS
· 20 lb WBB / 15 reps + 15 tri pulses (from chest)
· 20 lb WBB + 5 / 10 reps + 15 tri pulses (from chest)
· 20 lb WBB + 5 / 12 reps + 15 tri pulses (from chest)
TRICEP KICKBACKS
· 12.5 lbs each arm / 10 reps X 3
TRICEP ROPE PULLDOWS
· 40 lbs / 12 reps
· 40 lbs / 10 reps
· 35 lbs / 12 reps
TRICEP OVERHEAD ROPE KICKOUTS
· 60 lbs / 7 reps
· 50 lbs / 10 reps X 2
DIPS - (on 2 benches)
· 12 reps X 3
--------------------------------------
ABS
PRE W/O -
25 lb Ab Crunch Machine / 10 – 12 reps
30 lb Ab Crunch Machine / 10 – 12 reps
35 lb Ab Crunch Machine / 10 – 12 reps
POST W/O –
10 decline situps (slow)
10 Leg raises (decline bench) X 2
20 lb Ab Crunch Machine / 10 reps X 2
Stability Ball Crunches 4-6 second holds / 10-12 reps X 3
--------------------------------------
PWO Cardio – Treadmill 20 min. of Intervals
Cycle 1
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
Cycle 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
Cycle 3
ON Cycle – 0 Incline / 60 seconds / Speed 9.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
Cycle 4 - end
ON Cycle – 0 Incline / 60 seconds / Speed 8.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
3 - 5 minute cool down & hit the stretch station ...
LOVE THIS THING
--------------------------------------
8:45 A.M. - 2 Glucorell-R
9:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)
Meal # 1: EAS RTD Carb Sense Chocolate Fudge, 1 Medium Granny Smith Apple
10:00 A.M. – 2 Aleve
11:30 A.M. - Meal # 2: 3 oz Tyson Grilled Chicken Breast Strips, ½ oz serving Raw Almonds
12:30 P.M. – 1 L water
12:50 P.M. - Diet Pepsi
1:45 P.M. - 1 Glucorell-R
2:50 P.M. - Meal # 3: 3 oz Tyson Grilled Chicken Breast Strips, 2 Cups Green Beans
Diet Pepsi
3:15 P.M. – 1 L water ... I will be refilling this shortly, so I'm logging it
5:00 P.M. – Meal # 4: EAS RTD Carb Sense Chocolate Fudge
5:45 P.M. - 2 SesaPURE
6:00 P.M. - Meal # 5: 1 Medium Granny Smith Apple
20 Minutes on Precor Elliptical
Ab work – Had a tape I use to do memorized, so I did this while waiting for Mr. B (I play ‘trainer’ in the evenings for him usually)
1 L water, Glass Berry Blend Tropicana Light
8:30 ish P.M. –
Meal # 6:
• Bought one of those Roasted Chickens from the Grocery Store & split it in half with Mr. B (I’m guessing 8-10 oz chicken + skin),
• 1.5 Cups Green Beans
• Smart Balance Light & Sea Salt to taste
Before Bed ...
Meal # 7: 1 oz Raw Almonds, more water
2 SesaPURE, Melatonin
I have no idea my cals for the day … I’m guessing around 1600 too low, fat should hold me over till morning so no worries…
*Bunny* Log
Wednesday, January 25, 2006
Weight N/A
Waking Body Temp N/A
5:00 A.M. - 2 Cardio Breeze, 1 L water, 3 PureCEE (pre W/O dose)
5:30 A.M. –
8-10 min warm up LF Elliptical with Upper body motion
--------------------------------------
ARMS – Bis / Tris / Forearms – 3 sets each
HSMTS BICEPS CURL
· 25 lbs each arm / 10 reps X 2
· 25 lbs each arm / 8 reps
INVERTED S.A. DB CURLS
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 12 reps X 2
WEIGHTED BARBELL CURLS
· 30 lb WBB / 15 reps
· 30 lb WBB + 5 / 12 reps X 2
DB HAMMERS
· 17.5 / 10 reps X 3
REVERSE GRIP WBB CURLS
· 30 lb WBB / 8 reps
· 30 lb WBB / 9 reps
· 30 lb WBB / 10 reps
SKULL CRUSHERS
· 20 lb WBB / 15 reps + 15 tri pulses (from chest)
· 20 lb WBB + 5 / 10 reps + 15 tri pulses (from chest)
· 20 lb WBB + 5 / 12 reps + 15 tri pulses (from chest)
TRICEP KICKBACKS
· 12.5 lbs each arm / 10 reps X 3
TRICEP ROPE PULLDOWS
· 40 lbs / 12 reps
· 40 lbs / 10 reps
· 35 lbs / 12 reps
TRICEP OVERHEAD ROPE KICKOUTS
· 60 lbs / 7 reps
· 50 lbs / 10 reps X 2
DIPS - (on 2 benches)
· 12 reps X 3
--------------------------------------
ABS
PRE W/O -
25 lb Ab Crunch Machine / 10 – 12 reps
30 lb Ab Crunch Machine / 10 – 12 reps
35 lb Ab Crunch Machine / 10 – 12 reps
POST W/O –
10 decline situps (slow)
10 Leg raises (decline bench) X 2
20 lb Ab Crunch Machine / 10 reps X 2
Stability Ball Crunches 4-6 second holds / 10-12 reps X 3
--------------------------------------
PWO Cardio – Treadmill 20 min. of Intervals
Cycle 1
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
Cycle 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
Cycle 3
ON Cycle – 0 Incline / 60 seconds / Speed 9.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
Cycle 4 - end
ON Cycle – 0 Incline / 60 seconds / Speed 8.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
3 - 5 minute cool down & hit the stretch station ...
LOVE THIS THING--------------------------------------
8:45 A.M. - 2 Glucorell-R
9:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)
Meal # 1: EAS RTD Carb Sense Chocolate Fudge, 1 Medium Granny Smith Apple
10:00 A.M. – 2 Aleve
11:30 A.M. - Meal # 2: 3 oz Tyson Grilled Chicken Breast Strips, ½ oz serving Raw Almonds
12:30 P.M. – 1 L water
12:50 P.M. - Diet Pepsi
1:45 P.M. - 1 Glucorell-R
2:50 P.M. - Meal # 3: 3 oz Tyson Grilled Chicken Breast Strips, 2 Cups Green Beans
Diet Pepsi
3:15 P.M. – 1 L water ... I will be refilling this shortly, so I'm logging it
5:00 P.M. – Meal # 4: EAS RTD Carb Sense Chocolate Fudge
5:45 P.M. - 2 SesaPURE
6:00 P.M. - Meal # 5: 1 Medium Granny Smith Apple
20 Minutes on Precor Elliptical
Ab work – Had a tape I use to do memorized, so I did this while waiting for Mr. B (I play ‘trainer’ in the evenings for him usually)
1 L water, Glass Berry Blend Tropicana Light
8:30 ish P.M. –
Meal # 6:
• Bought one of those Roasted Chickens from the Grocery Store & split it in half with Mr. B (I’m guessing 8-10 oz chicken + skin),
• 1.5 Cups Green Beans
• Smart Balance Light & Sea Salt to taste
Before Bed ...
Meal # 7: 1 oz Raw Almonds, more water
2 SesaPURE, Melatonin
I have no idea my cals for the day … I’m guessing around 1600 too low, fat should hold me over till morning so no worries…
Last edited:
Re: *Bunny* 2005 Log
* side note * I just had to take off my blouse b/c the 3/4 length sleeves are cutting of the circulation in my arms ... wtf, dang forearms ... If someone walks in I'm going to laugh, I have to put on my jacket now
THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!Sassy69 said:HAPPY ANNIVERSARY!
* side note * I just had to take off my blouse b/c the 3/4 length sleeves are cutting of the circulation in my arms ... wtf, dang forearms ... If someone walks in I'm going to laugh, I have to put on my jacket now
Roonytunes
New member
Re: *Bunny* 2005 Log
^^^^^^^^^^^^^^^^
What she said! Congrats on your anniversary and not only for sticking through it, but also helping so many others along the way while you've been here!
Sassy69 said:HAPPY ANNIVERSARY!
^^^^^^^^^^^^^^^^
What she said! Congrats on your anniversary and not only for sticking through it, but also helping so many others along the way while you've been here!
A
Aries13
Guest
Re: *Bunny* 2005 Log
1year..who hoo00!!!!
I hope I can follow in your example...you probably look so f-in good!!!!
Any foods that you perticularly miss?? A year is a long time to go w/out eating for pleasure.
1year..who hoo00!!!!
I hope I can follow in your example...you probably look so f-in good!!!!
Any foods that you perticularly miss?? A year is a long time to go w/out eating for pleasure.
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