*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Howdy, maam.

Looky at ma back Getting leaner woo hoo

Other pics taken 10 days ago, these were taking this morning ... see log on my next post (or so)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 24, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:15 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - 3 PureCEE (pre W/O dose)

5:30 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS – 3 sets each

Smith Machine Behind the neck Press
· Bar + 20 lbs / 12 reps
· Bar + 25 lbs / 12 reps
· Bar + 30 lbs / 12 reps

Smith Machine Front Press
· Bar + 30 lbs / 12 reps
· Bar + 35 lbs / 12 reps
· Bar + 40 lbs / 10 reps

Standing Arnold DB Press – Balancing on One foot
· 15 lb DBs / 10 reps X 2 (one set for each foot)

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 3

Shrugs
· 35 lb DBs / 12 reps X 2
· 40 lb DBs / 12 reps

DB Lateral Raises
· 10 lb DBs / 12 reps X 2

Front Raises – LF Cables (Balancing on one foot)
· 7.5 lbs each arm / 10 reps X 2 (One set each foot)

Behind the Back Lateral Raises – LF Cable
· 5 lbs (I think) each arm / 15 reps X 2

-------------------------------------

PWO Cardio – Treadmill ~ 22 Minutes

Ran a 10 minute mile
Increasing Grade from 0,5,10,15, then 5 min cooldown

-------------------------------------

7:15 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 2 ALCAR, - 1 PureCEE (post W/O dose)

Meal # 1: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

11:20 A.M. – Can of Diet Pepsi

Meal # 2: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley), 1.5 oz Raw Almonds

12:45 P.M. - 1 L water

1:15 P.M. – 1 L water

2:00 P.M. - 2 Glucorell-R

2:20 P.M. – Meal # 3: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

3:50 P.M. - Diet Pepsi , 1 L water

4:40 P.M. - Meal # 4: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)

5:30 P.M. - 2 ALCAR, 3 Colon Care, 2 Glucorell-R, 2 SesaPURE

5:45 P.M. – 1 L water

6:45 ish P.M. –

Meal # 5:
• 7 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)
• 2/3 Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed...

Meal # 6: 1 oz Raw Almonds

1 L water, 2 SesaPURE, Melatonin

Some pics from this morning …

 

[iceprincess]

Re: *Bunny* 2005 Log

WOW bunny, you look great!!! You are DEFINITELY leaning out - way to go girl

If I can get my upper body to look half as good as yours does, I will be a HAPPY woman!!

 

[Miss24k]

Re: *Bunny* 2005 Log

I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol

And this is 1 of the many reasons she's my twinny lol.

I don't know how many times that peanut butter has called out to me in the middle of the damn night!


Buns the back looks fantablous

 

[*Bunny*]

Re: *Bunny* 2005 Log

And this is 1 of the many reasons she's my twinny lol.

I don't know how many times that peanut butter has called out to me in the middle of the damn night!


Buns the back looks fantablous

Hahahahahahahahaha. Ain't that the truth.

I just....can't...stop...eating... I'm full... but just one more bite.... *pops cap off 2nd jar*

Oh, and I remember I got the to start scooping it out with Chocolate covered preztels... wtf lol



Thank you

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LOVELY pics, Bunny!!!

OK, if we meet up at Trelin's show, I'm hiding my ANPB from you!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOVELY pics, Bunny!!!

OK, if we meet up at Trelin's show, I'm hiding my ANPB from you!!!!!!!!!!

Now that's it's nowhere near me, I don't crave it, nor do I care for it ... Evn at my p's in the cabinets when I visit ... It's nothing

One taste while I'm cutting, I'm afraid to try

Behind my smile is the anger though...I myself had a VERY bad day (#2 in a row) OMG, would I just love to kill a bottle of wine and Some General Tso's Chicken. Ugh!

I need a valium ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Now that's it's nowhere near me, I don't crave it, nor do I care for it ... Evn at my p's in the cabinets when I visit ... It's nothing

One taste while I'm cutting, I'm afraid to try

Behind my smile is the anger though...I myself had a VERY bad day (#2 in a row) OMG, would I just love to kill a bottle of wine and Some General Tso's Chicken. Ugh!

I need a valium ...

Sounds like we had the same kind of day!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 24, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:15 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - 3 PureCEE (pre W/O dose)

5:30 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS – 3 sets each

Smith Machine Behind the neck Press
· Bar + 20 lbs / 12 reps
· Bar + 25 lbs / 12 reps
· Bar + 30 lbs / 12 reps

Smith Machine Front Press
· Bar + 30 lbs / 12 reps
· Bar + 35 lbs / 12 reps
· Bar + 40 lbs / 10 reps

Standing Arnold DB Press – Balancing on One foot
· 15 lb DBs / 10 reps X 2 (one set for each foot)

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 3

Shrugs
· 35 lb DBs / 12 reps X 2
· 40 lb DBs / 12 reps

DB Lateral Raises
· 10 lb DBs / 12 reps X 2

Front Raises – LF Cables (Balancing on one foot)
· 7.5 lbs each arm / 10 reps X 2 (One set each foot)

Behind the Back Lateral Raises – LF Cable
· 5 lbs (I think) each arm / 15 reps X 2

-------------------------------------

PWO Cardio – Treadmill ~ 22 Minutes

Ran a 10 minute mile
Increasing Grade from 0,5,10,15, then 5 min cooldown

-------------------------------------

7:15 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 2 ALCAR, - 1 PureCEE (post W/O dose)

Meal # 1: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

11:20 A.M. – Can of Diet Pepsi

Meal # 2: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley), 1.5 oz Raw Almonds

12:45 P.M. - 1 L water

1:15 P.M. – 1 L water

2:00 P.M. - 2 Glucorell-R

2:20 P.M. – Meal # 3: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

3:50 P.M. - Diet Pepsi , 1 L water

4:40 P.M. - Meal # 4: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)

5:30 P.M. - 2 ALCAR, 3 Colon Care, 2 Glucorell-R, 2 SesaPURE

5:45 P.M. – 1 L water

6:45 ish P.M. –

Meal # 5:
• 7 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)
• 2/3 Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed...

Meal # 6: 1 oz Raw Almonds

1 L water, 2 SesaPURE, Melatonin

Some pics from this morning …

Calories Eaten Today
Total: 1898
Fat: 61 553 30%
Carbs: 173 566 30%
Protein: 186 742 40%
Alcohol: 0 0 0%

 

[velvett]

Re: *Bunny* 2005 Log

HEY HEY - check out them lats!

Damn girl, you've put on some size.... in all the right places.