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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

Welcome to the world of being human :) Yep it happens to the best of us!

Honestly, Charlie & The Chocolate Factory made me sick to my stomach w/ all the sugar. Some is good. Lots is sickening.
 
Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, January 21st 2006
Weight No idea
Waking Body Temp N/A

--------------------------------------
8-10 minute warm up LF Elliptical with Upper Body Motion

Back – 3 sets each

HSMTS FRONT PULL DOWN
· 35 lbs each arm / 15 reps
· 45 lbs each arm / 12 reps X 3

HSMTS ROW
· 45 lbs each arm / 2 reps : 35 lbs each arm / 10 reps
· 40 lbs each arm / 11 reps
· 40 lbs each arm / 10 reps
· 40 lbs each arm / 9

WIDE GRIP ASSISTED PULLUPS (form main focus)
· 10 reps X 4 (112 Assisted)

WIDE GRIP PULL DOWN
· 90 lbs / 10 reps X 2
· 90 lbs / 8 reps X 2

CLOSE GRIP LOW ROW - Cables
· 80 lbs / 10 reps
· 70 lbs / 10 reps
· 90 lbs / 8 reps X 2

LF SINGLE ARM CABLE REVERSE FLYES
· 7.5 lbs each arm / 10-12 reps X 3 (I think)

HYPERS –
· 10 reps hold 10 lb weight behind head X 5

AB WORK –
· Partner Med Ball toss (blue) super’d with Side 2 Side with legs elevated
· Decline Situps with Med Ball Toss
· One Arm Med Ball Tosses w/ Partner

--------------------------------------

No cardio – LOTS of food :chomp:

--------------------------------------


*Bunny* Log
Sunday, January 22nd, 2006
Weight No idea
Waking Body Temp N/A

Cleaned house for prolly 5 hours of cleaning J

***OFF DAY***

More food :chomp:


--------------------------------------

*Bunny* Log
Monday, January 23, 2006
Weight No idea :)
Waking Body Temp N/A

5:15 A.M. - 2 Cardio Breeze, 2 L water, 3 PureCEE (pre W/O dose)

5:45 A.M. – 8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Chest – 3 sets each

Flat DB Press
* 30 lb DBs / 15 reps
* 35 lb DBs / 12 reps X 2

Incline DB Press
* 30 lb DBs / 12 reps X 3

HSMTS Decline Press
* 30 lbs each arm / 12 reps
* 30 lbs each arm / 11 reps
* 30 lbs each arm / 7 reps
* 25 lbs each arm / 5 reps

Standing Cable Flyes
* 12.5 lbs each arm / 12 reps
* 12.5 lbs each arm / 9 reps
* 12.5 lbs each arm / 12 reps

Incline DB Flyes
* 25 lb DBs / 10 reps
* 20 lb DBs / 12 reps X 2

--------------------------------------

PWO Cardio – Treadmill

5 min warm up / 5 minute cool down

Cycle 1 & 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 3 & 4 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 5 thru 15 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
--------------------------------------

8:00 A.M. - 2 Glucorell-R

8:30 A.M. – 1 L water, 2 SesaPURE

Meal # 1: 6 oz Tyson Grilled Chicken Breast Strips

8:45 A.M. - 1 PureCEE (post W/O dose)

9:00 A.M. – 1 L water

10:00 A.M. – Meal # 2: 1 Medium Granny Smith Apple

11:20 A.M. – Diet Pepsi ;)

12:20 P.M. - 1 Glucorell-R, 1 L water

12:45 P.M. – Meal # 3: EAS RTD Carb Sense Chocolate Fudge, 1.5 oz Raw Almonds

2:30 P.M. – Diet Pepsi ;)

3:15 P.M. – 1 L water, Glucorell-R

3:40 P.M. - 2 SesaPURE

Meal # 4: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Cut Green Beans

4:20 P.M. – 1 L water

6:00 P.M. - 2 ALCAR, 3 Colon Care (these do nothing noticeably for me), 2 Glucorell-R

Glass Berry Blend Tropicana Light

6:45 P.M. – 1 L water

7:15 P.M. –

Meal # 5:
• 8 oz Chicken Breast (dethaw’d from Fresh Original) Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley
• ½ Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed ...

***EDIT*** Couldn't get in last meal, left almonds at work ... argh! :rolleyes:

1 L water, 2 SesaPURE, Melatonin



 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
Well, I had the most horrendous food fit last night ... so I slept on it and satisfied what cravings were left today... but man was it tough, and I didn't go out without a fight. :rolleyes:

I put up a hissy fit & wouldn't let Mr. B put in Charlie & the Chocolate Factory, b/c I was craving sweets and that movie was full of things I was craving .... I'm glad b/c he is finally starting to recognize my BF's (bitch fits) and be my strength when I'm feeling week. Plus he no longer gets mad at me b/c sometimes I say things I don't mean when I can't get my way or eat some cupcakes :)

Way to go honey! :heart:

I'm such a friggin idiot sometimes.

;)
Click to expand...
That's a good man!!! Bunny, you're so silly :lmao: Sounds like Mr. B's on to you!!! lol
 
Re: *Bunny* 2005 Log

scorpiogirl said:
That's a good man!!! Bunny, you're so silly :lmao: Sounds like Mr. B's on to you!!! lol
Click to expand...
It's so much easier now that the ANPB is not calling to me in the middle of the night. He wasn't training with me (or like me/as much as me) until about Aug-Sept 05 so it completely changed our relationship... in a BETTER way :)

His first food fit was hilarious :) I'm like I TOLD YA SO!!!
 
Re: *Bunny* 2005 Log

*Bunny* said:
It's so much easier now that the ANPB is not calling to me in the middle of the night. He wasn't training with me (or like me/as much as me) until about Aug-Sept 05 so it completely changed our relationship... in a BETTER way :)

His first food fit was hilarious :) I'm like I TOLD YA SO!!!
Click to expand...

I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol
 
Re: *Bunny* 2005 Log

scorpiogirl said:
I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol
Click to expand...
YUP! and Gurl, it is not hard for me to down a Jar of PC Crunchy ANPB. :) :evil: :evil: :evil:
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Monday, January 23, 2006
Weight No idea :)
Waking Body Temp N/A

5:15 A.M. - 2 Cardio Breeze, 2 L water, 3 PureCEE (pre W/O dose)

5:45 A.M. – 8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Chest – 3 sets each

Flat DB Press
* 30 lb DBs / 15 reps
* 35 lb DBs / 12 reps X 2

Incline DB Press
* 30 lb DBs / 12 reps X 3

HSMTS Decline Press
* 30 lbs each arm / 12 reps
* 30 lbs each arm / 11 reps
* 30 lbs each arm / 7 reps
* 25 lbs each arm / 5 reps

Standing Cable Flyes
* 12.5 lbs each arm / 12 reps
* 12.5 lbs each arm / 9 reps
* 12.5 lbs each arm / 12 reps

Incline DB Flyes
* 25 lb DBs / 10 reps
* 20 lb DBs / 12 reps X 2

--------------------------------------

PWO Cardio – Treadmill

5 min warm up / 5 minute cool down

Cycle 1 & 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 3 & 4 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 5 thru 15 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
--------------------------------------

8:00 A.M. - 2 Glucorell-R

8:30 A.M. – 1 L water, 2 SesaPURE

Meal # 1: 6 oz Tyson Grilled Chicken Breast Strips

8:45 A.M. - 1 PureCEE (post W/O dose)

9:00 A.M. – 1 L water

10:00 A.M. – Meal # 2: 1 Medium Granny Smith Apple

11:20 A.M. – Diet Pepsi ;)

12:20 P.M. - 1 Glucorell-R, 1 L water

12:45 P.M. – Meal # 3: EAS RTD Carb Sense Chocolate Fudge, 1.5 oz Raw Almonds

2:30 P.M. – Diet Pepsi ;)

3:15 P.M. – 1 L water, Glucorell-R

3:40 P.M. - 2 SesaPURE

Meal # 4: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Cut Green Beans

4:20 P.M. – 1 L water

6:00 P.M. - 2 ALCAR, 3 Colon Care (these do nothing noticeably for me), 2 Glucorell-R

Glass Berry Blend Tropicana Light

6:45 P.M. – 1 L water

7:15 P.M. –

Meal # 5:
• 8 oz Chicken Breast (dethaw’d from Fresh Original) Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley
• ½ Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed ...

***EDIT*** Couldn't get in last meal, left almonds at work ... argh! :rolleyes:

1 L water, 2 SesaPURE, Melatonin
Click to expand...

Calories Eaten Today
Total : 1697
Fat : 54 489 29%
Carbs : 136 441 27%
Protein : 183 732 44%
 
Last edited:
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