*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

Yeah I did a detox last month off all caffeine and sugar and I had migraines for two days straight! I haven't been on any thermos since like June. I'm suprised how up in the morning I am with no extra kicks! You can do it... it just takes a bit of an adjustment. SO you get migraines. You know they can be stress induced. You could go to a massage therapist and have them work on your neck muscles. I have been working with two clients the past couple months and their migraines have diminished to maybe 25% of what they were. It can help you out... plus relax you! If I were there I would hook you up!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah I did a detox last month off all caffeine and sugar and I had migraines for two days straight! I haven't been on any thermos since like June. I'm suprised how up in the morning I am with no extra kicks! You can do it... it just takes a bit of an adjustment. SO you get migraines. You know they can be stress induced. You could go to a massage therapist and have them work on your neck muscles. I have been working with two clients the past couple months and their migraines have diminished to maybe 25% of what they were. It can help you out... plus relax you! If I were there I would hook you up!

Treil I wish you could hook me up, I'd be in a much better place right now.

I have received two Full Body Massages since Sept. (my bday woo hoo) ... and I am in love. I wish I could get a full body deep tissue every two weeks, OMG would that be so what I need for tension relief, relaxation and muscle theraphy for ME. I KNOW I would be a happier person, but I simpy cannot afford it.

This topic reminds me of a something I wanted to elaborate on.

I can totally handle cycling thermos now... once I'm out of bed, I am fine at the gym.

I have done this before without a problem, but last few months, moreso now, I have been doing my weight workouts now in the A.M., on empty with no thermos or Cee and I am just fine. In fact, my strength as of late has been mad crazy, and I have to check myself at the gym so I don't get hurt (too much too fast weight-wise; cardio I can seriously do for hours and trust me, these thighs aren't going ANYWHERE, RIIIIIGHT ULTER? LOL )

Once I got it out of my head that I can't live without my thermo's or I MUST take this magic pill simply to get going, I finally forced myself to try cycling and have gotten much better results (for now). I've always learned that cycling kick starts your metabolism and clears up your receptors, so when you start back up you experience some of the original effects you did when you first took the pill to begin with. Now that I've tried it for myself, I believe that does work best for me. But with anything, you don't know if It'll work if you don't try it, and what has worked before, may not always work again. So we shall see when I hit that pothole ...

 

[skittles]

Re: *Bunny* 2005 Log

Bunny - how do you find the am weight workouts? I know you're superwoman, but would you recommend them? Did you lose any muscle?

Thanks girl

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny - how do you find the am weight workouts? I know you're superwoman, but would you recommend them? Did you lose any muscle?

Thanks girl

LOL... k

I may contradict myself later, but I definitely prefer A.M. weights. It completely works for me right now. Would I recommend it for someone trying to add muscle (non-competitor)? I don't see why not. I'm inclined to say "definitely eat something" before an A.M workout though. I prefer to keep an empty stomach to I can test how this flip flop scenario will work for me, and of course share my results. I will never know what works for me until I try it, ya know? Since, I don't plan on competing, I feel I have more room to test these crazy bunny ideas. It makes me feel better that I can educate myself a little better by being my own lab rat, and feel better equipped when offering advice to those who actually want my opinion.

At first it was a change; change is always good and refreshing. Plus with the new gym, it's a different scene.

I am interested in seeing how this will impact my muscle, because in all honesty, I am not concerned about losing a little muscle, simply because I have ALOT for me right now.

I am planning to post week to week pics to see exactly what I have to work with after I can get most of this water off. I'm giving myself about 4-6 weeks, by that time if will have been almost a year since I started my log, and I'll be able to see where I'm at, where I've been, and where I would like to be headed.

Sorry for the novel...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny - how do you find the am weight workouts? I know you're superwoman, but would you recommend them? Did you lose any muscle?

Thanks girl

I read this before... for those that are interested - A.M. Workouts

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I am planning to post week to week pics to see exactly what I have to work with after I can get most of this water off.

YEAY!!!! More Bunny pics!!

I may contradict myself later, but I definitely prefer A.M. weights. It completely works for me right now. Would I recommend it for someone trying to add muscle (non-competitor)? I don't see why not. I'm inclined to say "definitely eat something" before an A.M workout though. I prefer to keep an empty stomach to I can test how this flip flop scenario will work for me, and of course share my results. I will never know what works for me until I try it, ya know?

My fiance use to make me get up and train at 5:30 AM. I wanted to KILL him and everyone around me! lol Um, I'm NOT a morning person. It was, however, a great feeling to know I was done for the day and had the evening to do whatever.

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:25 A.M. - 1 L water

10:55 A.M. – 2 Glucorell-R

11:15 A.M. – Diet Pepsi

Meal # 2:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• One Small Granny Smith Apple
• One Serving Raw Almonds

1:10 P.M. - 1 L water

1:45 P.M. – 2 Glucorell-R

2:10 P.M. - 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, 4 Levorex

Diet Pepsi

Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Wishbone Fat Free Chunky Blue Cheese
• 32 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

 

[velvett]

Re: *Bunny* 2005 Log

My fiance use to make me get up and train at 5:30 AM. I wanted to KILL him and everyone around me! lol Um, I'm NOT a morning person. It was, however, a great feeling to know I was done for the day and had the evening to do whatever.

I'm right there with you.

 

[*Bunny*]

Re: *Bunny* 2005 Log

YEAY!!!! More Bunny pics!!

LOL ... they will be an experience I'm sure...

My fiance use to make me get up and train at 5:30 AM. I wanted to KILL him and everyone around me! lol Um, I'm NOT a morning person. It was, however, a great feeling to know I was done for the day and had the evening to do whatever.

^^ I hear that. I never use to be a morning person but things keep sneaking up on me and changing... WTF lol ^^ that feeling is also a reason I am doing what I am now ...

If I don't go to the gym this time of year in the morning I am a total wreck at work. Like people who need their coffee... I need my gym ...

Makes sleeping in more pleasurable on non-work days (if there are such things for me anymore) ..
blah

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:10 P.M. - 1 L water

1:45 P.M. – 2 Glucorell-R

2:10 P.M. - 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, 4 Levorex

Diet Pepsi

Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Wishbone Fat Free Chunky Blue Cheese
• 32 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

6:00 P.M. - Diet Pepsi, 1 L water

Meal # 4:
• 6 oz Buffalo Style Chicken Strips (Tyson)

7:00 P.M. – Off to gym to read/study/de-stress

Cardio – *Precor Elliptical ~ 30 minutes

ABS – Crunches with 5 second hold / 15 reps + 10 Pulse X 3 ... Stretched

Cardio - *Step Mill ~ 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 642 cals (45% Fat)
166 MAX HR (86%)
135 AVG HR (70%)
* Light – 00:19:38
* Moderate – 00:10:54
* Hard – 00:32:34
------------------------------------------------------------------


8:15 P.M. – 2 Glucorell-R

8:45 P.M. – 4 Levorex, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, Melatonin

1 L water, Can Caffeine Free Diet Pepsi

Meal # 5:
• 6 oz Fresh Chicken cooked in Spectrum Olive Oil Spray, Pepper, Garlic Salt
• ~4.625 oz sweet potato

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Have A great night!

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Calories Eaten Today
Total: 1814
Fat: 44 394 23%
Carbs: 142 444 26%
Protein: 224 897 52%
Alcohol: 0 0 0%

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