*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Keep your head up and keep up the good work BUNNY!!! You can DO EEEEETTTTTT!!! Just know that all of us at EF are behind you 100%!!

Don't forget to SMILE today!

Just wanted to tell you that......................

I LOVE YOU TWINNY!!!

How did I miss these?!?!?!?!


THANK YOU !!!!!! ... excuse me as I remove my head from my a$$ ... or was that a tub of Frozen Yogurt ?? lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, December 05, 2005
Weight 177.8 lbs

*** Good Morning everyone & Have a Great week!! ***

6:15 A.M. – YES, 1 L water

6:50 A.M. – LEGS

HSMTS Reciprocating Leg
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps
· Right Leg Curl - 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps

· Right Leg Curl – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps

GLUTE KB –
· 50 lbs each leg / 20 reps
· 60 lbs each leg / 15 reps
· 70 lbs each leg / 12 reps

SINGLE LEG-LEG PRESS
· Sled (125 lbs) / 10 reps X 3

SINGLE LEG-CALF EXTENSION
· Sled / 10 reps – Toes Forward
· Sled / 15 reps – Toes In
· Sled / 15 reps – Toes Out
------------------------------------------------------------------

HIIT Cardio –

* PreCor Elliptical - 25 minutes

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 15 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 16 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 17 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 18 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 19 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 20 Resistance / 60 seconds

* 5 Minute Cool down - Full Incline / 10, 8, 6, 4, 2 Resistance

------------------------------------------------------------------
Total Cals burned per HRM - 605 cals (40% Fat)
183 MAX HR (95%)
137 AVG HR (71%)
* Light – 00:27:33
* Moderate – 00:07:54
* Hard – 00:26:06
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:15 A.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

8:25 A.M. – My honey made be breakfast

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)

9:35 A.M. – Diet Pepsi, 1 L water, 4 Levorex

11:15 A.M. – 2 Glucorell-R

11:35 A.M. – Diet Pepsi, 1 L water

Meal # 2:
• 6 oz Buffalo Style Chicken Strips (Tyson)
• One Small Granny Smith Apple

2:05 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

2:55 P.M. - 1 L water, Diet Pepsi

Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Wishbone Fat Free Chunky Blue Cheese
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, December 05, 2005
Weight 177.8 lbs

*** Good Morning everyone & Have a Great week!! ***

6:15 A.M. – YES, 1 L water

6:50 A.M. – LEGS

HSMTS Reciprocating Leg
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps
· Right Leg Curl - 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps

· Right Leg Curl – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 15 reps
· Left Leg Extension – 20 lbs each leg / 20 reps, 30 lbs each leg / 15 reps, 40 lbs each leg / 12 reps

GLUTE KB –
· 50 lbs each leg / 20 reps
· 60 lbs each leg / 15 reps
· 70 lbs each leg / 12 reps

SINGLE LEG-LEG PRESS
· Sled (125 lbs) / 10 reps X 3

SINGLE LEG-CALF EXTENSION
· Sled / 10 reps – Toes Forward
· Sled / 15 reps – Toes In
· Sled / 15 reps – Toes Out
------------------------------------------------------------------

HIIT Cardio –

* PreCor Elliptical - 25 minutes

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 15 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds X 3
- RECOVERY : Full Incline / 16 Resistance / 60 seconds X 3

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 17 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 18 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 19 Resistance / 60 seconds

- ON : Full Incline / 5 Resistance / 60 seconds
- RECOVERY : Full Incline / 20 Resistance / 60 seconds

* 5 Minute Cool down - Full Incline / 10, 8, 6, 4, 2 Resistance

------------------------------------------------------------------
Total Cals burned per HRM - 605 cals (40% Fat)
183 MAX HR (95%)
137 AVG HR (71%)
* Light – 00:27:33
* Moderate – 00:07:54
* Hard – 00:26:06
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:15 A.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

8:25 A.M. – My honey made be breakfast

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)

9:35 A.M. – Diet Pepsi, 1 L water, 4 Levorex

11:15 A.M. – 2 Glucorell-R

11:35 A.M. – Diet Pepsi, 1 L water

Meal # 2:
• 6 oz Buffalo Style Chicken Strips (Tyson)
• One Small Granny Smith Apple

2:05 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

2:55 P.M. - 1 L water, Diet Pepsi

Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Wishbone Fat Free Chunky Blue Cheese
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)

6:00 P.M. - Diet Pepsi

Meal # 4:

• 6 oz Buffalo Style Chicken Strips (Tyson)
• ~4-5 oz sweet potato

7:25 P.M. –

Cardio – *Precor Elliptical ~ 30 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 326 cals (40% Fat)
166 MAX HR (86%)
145 AVG HR (75%)
* Light – 00:07:17
* Moderate – 00:06:34
* Hard – 00:17:08
------------------------------------------------------------------

ABS – add 73 cals
• 30 seconds Bicycles with Upper body motion + 30 seconds Lying Scissors X 4

Cardio – *Life Fitness Elliptical with Upper Body Motion ~ 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 218 cals (45% Fat)
165 MAX HR (85%)
145 AVG HR (75%)
* Light – 00:00:53
* Moderate – 00:11:07
* Hard – 00:08:40
------------------------------------------------------------------

8:55 P.M. – 4 Levorex, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water, Can Caffeine Free Diet Pepsi

9:20 P.M. –

Meal # 5: • One Serving Raw Almonds

Before Bed - .5 L water

-----------------------------------

Have A great night!

-----------------------------------
Calories Eaten Today
Total: 1581
Fat: 43 384 26%
Carbs: 135 411 28%
Protein: 173 691 47%
Alcohol: 0 0 0%
-----------------------------------

 

[iceprincess]

Re: *Bunny* 2005 Log

Lookin good Bunny!!! You don't like Diet pepsi do you??

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, December 06, 2005
Weight 176.8 lbs

*** Good Morning everyone & Have a Great Tuesday!! ***

6:15 A.M. – YES, 1 L water

6:45 A.M. – BACK

WIDE GRIP PULLDOWN
· 90 lbs / 10 reps X 2
· 100 lbs / 10 reps

CLOSE GRIP ROW –
· 80 lbs / 10 reps
· 90 lbs / 10 reps
· 100 lbs / 10 reps

BENTOVER BARBELL ROW
· 45 lb bar / 15 reps
· 45 lb bar + 10 / 12 reps
· 45 lb bar + 20 / 10 reps

HYPER EXTENSION
· 10 lb plate / 10 reps X 2
· 10 lb plate / 12 reps

OBLIQUE CRUNCHES (HS HYPER EQUIP.)
· 10 reps each side X 2
· 12 reps each side X 1
------------------------------------------------------------------

Cardio – * Life Fitness Elliptical with Upper body motion - 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 616 cals (50% Fat)
162 MAX HR (84%)
139 AVG HR (72%)
* Light – 00:14:20
* Moderate – 00:21:48
* Hard – 00:26:32
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:10 A.M. – 2 Sesamax, 4 Levorex, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, 3 PureCee (forgot to take this pre w/o *doh!)

1 L water

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• 1/4 Cup Fat Free Shredded Cheddar Cheese

8:45 A.M. – Diet Pepsi

 

[Ulter]

Re: *Bunny* 2005 Log

Grrrr

 

[*Bunny*]

Re: *Bunny* 2005 Log

Lookin good Bunny!!! You don't like Diet pepsi do you??

Thank you IP I LOVE diet Pepsi. Although some will argue, I was convinced the caffeine helped rid my migraines, which usually come full force this time of year. I was sitting in my office with all the lights off yesterday, popping Exced. Migraine, which, for me, really does work & hit in 10 minutes.

RELIEF!

I'm taking a week or 2 off from all thermo's so my Diet Pespi is the only thing that keeps me going & wakes me up. Surprising, my skin has NEVER looked better either LOL. Go figure

 

[*Bunny*]

Re: *Bunny* 2005 Log

Grrrr

Are you growling at me?

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Oh, my! I don't know if I could live without my thermos!!!! Good luck with that! I use to drink 3-5 cans of Diet Cherry Coke a day, so I know where you're coming from with the pepsi - lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, December 06, 2005
Weight 176.8 lbs

*** Good Morning everyone & Have a Great Tuesday!! ***

6:15 A.M. – YES, 1 L water

6:45 A.M. – BACK

WIDE GRIP PULLDOWN
· 90 lbs / 10 reps X 2
· 100 lbs / 10 reps

CLOSE GRIP ROW –
· 80 lbs / 10 reps
· 90 lbs / 10 reps
· 100 lbs / 10 reps

BENTOVER BARBELL ROW
· 45 lb bar / 15 reps
· 45 lb bar + 10 / 12 reps
· 45 lb bar + 20 / 10 reps

HYPER EXTENSION
· 10 lb plate / 10 reps X 2
· 10 lb plate / 12 reps

OBLIQUE CRUNCHES (HS HYPER EQUIP.)
· 10 reps each side X 2
· 12 reps each side X 1
------------------------------------------------------------------

Cardio – * Life Fitness Elliptical with Upper body motion - 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 616 cals (50% Fat)
162 MAX HR (84%)
139 AVG HR (72%)
* Light – 00:14:20
* Moderate – 00:21:48
* Hard – 00:26:32
------------------------------------------------------------------

7:55 A.M. – 2 Glucorell-R

8:10 A.M. – 2 Sesamax, 4 Levorex, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers, 3 PureCee (forgot to take this pre w/o *doh!)

1 L water

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• 1/4 Cup Fat Free Shredded Cheddar Cheese

8:45 A.M. – Diet Pepsi

10:25 A.M. - 1 L water

10:55 A.M. – 2 Glucorell-R

11:15 A.M. – Diet Pepsi

Meal # 2:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• One Small Granny Smith Apple
• One Serving Raw Almonds