Please Scroll Down to See Forums Below 
Roonytunes
New member
Re: *Bunny* 2005 Log
^^^^^^^^^^^
What she said!!
mermaid said:
Hope that avalanche is melting for you
^^^^^^^^^^^
What she said!!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I'm getting there....still congested/coughy...my voice still isnt back to normal....Im beginning to wonder if it will go back to normal...its been 3 weeks or so.
;(
But - on a good note...the new local 24 hour gym is opening next week, which is great as I owe Ulter a log.
*Bunny* said:Nope, not that I know of. Also doesn't take into account the help of certain supps, which I assume is covered under the "etc" ...
Wonder how much that one would cost
How are you feeling?
I'm getting there....still congested/coughy...my voice still isnt back to normal....Im beginning to wonder if it will go back to normal...its been 3 weeks or so.
;(
But - on a good note...the new local 24 hour gym is opening next week, which is great as I owe Ulter a log.
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, December 08, 2005
Weight 177.0 lbs
*** Good Morning everyone & TGTF !! ***
5:00 A.M. – YES, 1 L water
5:40 A.M. – 5 min. warm up Life Fitness Elliptical with upper body motion
SHOULDERS
STANDING DB PRESS -
• 17.5 lb DBs / 15 reps
• 20 lb DBs / 10 reps X 2
UPRIGHT ROW –
• 45 lb OBB / 10 reps X 2
• 45 lb OBB + 5 / 10 reps
REAR DELT (Cables) -
• 7.5 lbs each arm / 5 reps + 5 lbs each arm / 7 reps
• 5 lbs each arm / 10 reps
• 5 lbs each arm / 11 reps
SIDE LATERALS (Cables)
• 5 lbs each arm / 12 reps X 3
EXTERNAL ROTATION (Cables)
• 7.5 lbs each arm / 10 reps X 3
INTERNAL ROTATION (Cables)
• 5 lbs each arm / 10 reps
• 12.5 lbs each arm / 10 reps X 2
FRONT RAISES (Cables)
• 7.5 lbs each arm / 8 reps X 3
------------------------------------------------------------------
Cardio – * Life Fitness Elliptical with upper body motion
------------------------------------------------------------------
Total Cals burned per HRM - 725 cals (50% Fat)
160 MAX HR (83%)
132 AVG HR (68%)
* Light – 00:39:46
* Moderate – 00:25:08
* Hard – 00:14:30
------------------------------------------------------------------
7:15 A.M. – 2 Glucorell-R
7:30 A.M. – 2 Sesamax, 4 Levorex, 2 Tylers
1 L water
Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• ¼ Cup Fat Free Shredded Cheddar Cheese
*Bunny* Log
Thursday, December 08, 2005
Weight 177.0 lbs
*** Good Morning everyone & TGTF !! ***
5:00 A.M. – YES, 1 L water
5:40 A.M. – 5 min. warm up Life Fitness Elliptical with upper body motion
SHOULDERS
STANDING DB PRESS -
• 17.5 lb DBs / 15 reps
• 20 lb DBs / 10 reps X 2
UPRIGHT ROW –
• 45 lb OBB / 10 reps X 2
• 45 lb OBB + 5 / 10 reps
REAR DELT (Cables) -
• 7.5 lbs each arm / 5 reps + 5 lbs each arm / 7 reps
• 5 lbs each arm / 10 reps
• 5 lbs each arm / 11 reps
SIDE LATERALS (Cables)
• 5 lbs each arm / 12 reps X 3
EXTERNAL ROTATION (Cables)
• 7.5 lbs each arm / 10 reps X 3
INTERNAL ROTATION (Cables)
• 5 lbs each arm / 10 reps
• 12.5 lbs each arm / 10 reps X 2
FRONT RAISES (Cables)
• 7.5 lbs each arm / 8 reps X 3
------------------------------------------------------------------
Cardio – * Life Fitness Elliptical with upper body motion
------------------------------------------------------------------
Total Cals burned per HRM - 725 cals (50% Fat)
160 MAX HR (83%)
132 AVG HR (68%)
* Light – 00:39:46
* Moderate – 00:25:08
* Hard – 00:14:30
------------------------------------------------------------------
7:15 A.M. – 2 Glucorell-R
7:30 A.M. – 2 Sesamax, 4 Levorex, 2 Tylers
1 L water
Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• ¼ Cup Fat Free Shredded Cheddar Cheese
Re: *Bunny* 2005 Log
Very cool.
Peeps round these parts, in my office and at home, have gone 18+ days with whatever they caught/had, but not pneumonia, even though I told Mr. B he was symptomatic ... and he is STILL coughing / clearing / tired / sniffling / sore throat and it's been at LEAST 4 weeks for him ... ANYWAY ... Get well soon.
Oh Reeeeeealllllly?The Shadow said:
Very cool.
Peeps round these parts, in my office and at home, have gone 18+ days with whatever they caught/had, but not pneumonia, even though I told Mr. B he was symptomatic ... and he is STILL coughing / clearing / tired / sniffling / sore throat and it's been at LEAST 4 weeks for him ... ANYWAY ... Get well soon.
Re: *Bunny* 2005 Log
Really, I WISH you could hear the message, the sound of his voice makes it 100 x better ... it made me cry, and I do NOT cry about THAT issue.
It was about time for reality check to get my head straight and appreciate the things I have.
Thank you for sharing in my joy
It sure ismermaid said:
Hope that avalanche is melting for you
Thank youskittles said:Great news
Roonytunes said:^^^^^^^^^^^
What she said!!
Really, I WISH you could hear the message, the sound of his voice makes it 100 x better ... it made me cry, and I do NOT cry about THAT issue.
It was about time for reality check to get my head straight and appreciate the things I have.
Thank you for sharing in my joy
Re: *Bunny* 2005 Log
9:20 A.M. - 1 L water
10:10 A.M. – 2 Glucorell-R
10:35 A.M. – Diet Pepsi
Meal # 2:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• One Serving Raw Almonds
forgot my apple at home… danggit!
12:45 P.M. - FUZE – Slenderize,1 L water
1:20 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Tylers, 4 Levorex
2:00 P.M. -
Diet Pepsi
Meal # 3:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• ~ 2 Neuman’s Light Honey Mustard
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
3:45 P.M. - 1 L water
5:15 P.M. - 2 Glucorell-R
5:45 P.M. – Diet Pepsi
1 L water
Meal # 4:
• 6 oz Buffalo Style Grilled Chicken Breast Strips (Tyson)
• ½ bag Mann's Broccoli Wokly
• One Serving Fat Free Shredded Cheddar Cheese (1/3 Cup)
• Dash Sea Salt
7:30 P.M. - 1 L water
***snowing so bad, staying at gym until roads are better***
Cardio – Life Fitness Elliptical ~ 30 minutes
ABS – Decline situps 25 lb plate / 10 reps; 10 lb plate / 10 reps X 3
Cardio - Precor Elliptical ~30 Minutes
------------------------------------------------------------------
Total Cals burned per HRM - 650 cals (50% Fat)
160 MAX HR (83%)
130 AVG HR (67%)
* Light – 00:41:36
* Moderate – 00:25:20
* Hard – 00:05:48
------------------------------------------------------------------
9:20 P.M. – 4 Levorex, 2 Sesamax, 2 Tylers, Melatonin
.5 L water, Caffeine Free Diet Pepsi
Meal # 5:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• ~ 2 Neuman’s Light Honey Mustard
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
-----------------------------------
Have A great night!
Calories Eaten Today
source grams cals %total
Total: 1679
Fat: 48 430 26%
Mono: 7 63 4%
Carbs: 103 317 19%
Protein: 222 890 54%
Alcohol: 0 0 0%
8:30 A.M. – Diet Pepsi*Bunny* said:
9:20 A.M. - 1 L water
10:10 A.M. – 2 Glucorell-R
10:35 A.M. – Diet Pepsi
Meal # 2:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• One Serving Raw Almonds
forgot my apple at home… danggit!
12:45 P.M. - FUZE – Slenderize,1 L water
1:20 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Tylers, 4 Levorex
2:00 P.M. -
Diet Pepsi
Meal # 3:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• ~ 2 Neuman’s Light Honey Mustard
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
3:45 P.M. - 1 L water
5:15 P.M. - 2 Glucorell-R
5:45 P.M. – Diet Pepsi
1 L water
Meal # 4:
• 6 oz Buffalo Style Grilled Chicken Breast Strips (Tyson)
• ½ bag Mann's Broccoli Wokly
• One Serving Fat Free Shredded Cheddar Cheese (1/3 Cup)
• Dash Sea Salt
7:30 P.M. - 1 L water
***snowing so bad, staying at gym until roads are better***
Cardio – Life Fitness Elliptical ~ 30 minutes
ABS – Decline situps 25 lb plate / 10 reps; 10 lb plate / 10 reps X 3
Cardio - Precor Elliptical ~30 Minutes
------------------------------------------------------------------
Total Cals burned per HRM - 650 cals (50% Fat)
160 MAX HR (83%)
130 AVG HR (67%)
* Light – 00:41:36
* Moderate – 00:25:20
* Hard – 00:05:48
------------------------------------------------------------------
9:20 P.M. – 4 Levorex, 2 Sesamax, 2 Tylers, Melatonin
.5 L water, Caffeine Free Diet Pepsi
Meal # 5:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• ~ 2 Neuman’s Light Honey Mustard
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
-----------------------------------
Have A great night!
Calories Eaten Today
source grams cals %total
Total: 1679
Fat: 48 430 26%
Mono: 7 63 4%
Carbs: 103 317 19%
Protein: 222 890 54%
Alcohol: 0 0 0%
Last edited:
Re: *Bunny* 2005 Log
Anyway glad to hear you're doing better.
Yeah I 'm getting used to the whole A.m, and p.m. work-outs.. In my third week of that. It doesn't help that I have this lovely cold similar to what Shadow has. Sore throat, hardly any voice, and tired. It's so stupid I got it from this client of mine while I was working in clinic. She said,"I'm on antibiotics I'm not contagious!" Yeah righttttt!*Bunny* said:^^ I hear that. I never use to be a morning person but things keep sneaking up on me and changing... WTF lol
If I don't go to the gym this time of year in the morning I am a total wreck at work. Like people who need their coffee... I need my gym ...
Makes sleeping in more pleasurable on non-work days (if there are such things for me anymore) ..
blah
Anyway glad to hear you're doing better.
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, December 09, 2005
Weight 177.0 lbs
*** TGIF!!!!!!!!!!! ***
5:00 A.M. – YES, 1 L water
5:55 A.M. – 5 min. warm up Life Fitness Elliptical with upper body motion
ARMS – Bi’s & Tri’s
HSMTS BICEPS CURL -
• 20 lbs each arm / 15 reps
• 20 lbs each arm / 12 reps
• 30 lbs each arm / 8.5 reps
HSMTS TRICEPS EXTENSION –
• 20 lbs each arm / 12 reps
• 20 lbs each arm / 15 reps
• 25 lbs each arm / 12 reps
BARBELL CURLS -
• 45 lb OBB / 10 reps
• 45 lb OBB / 8 reps X 2
INCLINE DB CURL -
• 15 lb DBs / 10 reps
• 17.5 lb DBs / 10 reps X 2
REVERSE GRIP CURLS -
• 20 lb WBB / 15 reps X 3
ROPE PULLDOWNS & S.A. OVERHEAD TRI EXT. -
• 45 lbs / 13 reps + 5 lb DB / 15 reps each arm
• 45 lbs / 10 reps + 7.5 lb DB / 6 reps each arm
• 45 lbs / 10 reps + 7.5 lb DB / 8 reps each arm
ASSISTED DIP MACHINE –
• 58 lbs of help LOL / 8 reps
• 76 lbs of help LOL / 8 reps
• 76 lbs of help LOL / 10 reps
------------------------------------------------------------------
Cardio – * Life Fitness Elliptical with upper body motion – 20 Minutes
------------------------------------------------------------------
Total Cals burned per HRM - 653 cals (55% Fat)
159 MAX HR (82%)
125 AVG HR (65%)
* Light – 00:53:25
* Moderate – 00:21:30
* Hard – 00:04:32
------------------------------------------------------------------
7:30 A.M. – 2 Glucorell-R
8:10 A.M. – 2 Sesamax, 4 Levorex, 2 Tylers
1 L water
Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• ¼ Cup Fat Free Shredded Cheddar Cheese
9:10 A.M. – Diet Pepsi
10:45 A.M. - 1 L water, 2 Glucorell-R
11:10 A.M. – Diet Pepsi
Meal # 2:
• 6 oz Buffalo Style Grilled Chicken Breast Strips (Tyson)
• Small Granny Smith Apple
1:55 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Tylers, 4 Levorex
2:10 P.M. - 1 L water
2:45 P.M. –
Meal # 3:
• 6 oz Oven Roasted Chicken (Tyson)
• One Serving Raw Almonds (approx. 28 / 1 oz)
3:20 P.M. – Diet Pepsi
4:30 P.M. - 1 L water
6:35 P.M. - 1 L water, 2 Glucorell-R
*Bunny* Log
Friday, December 09, 2005
Weight 177.0 lbs
*** TGIF!!!!!!!!!!! ***
5:00 A.M. – YES, 1 L water
5:55 A.M. – 5 min. warm up Life Fitness Elliptical with upper body motion
ARMS – Bi’s & Tri’s
HSMTS BICEPS CURL -
• 20 lbs each arm / 15 reps
• 20 lbs each arm / 12 reps
• 30 lbs each arm / 8.5 reps
HSMTS TRICEPS EXTENSION –
• 20 lbs each arm / 12 reps
• 20 lbs each arm / 15 reps
• 25 lbs each arm / 12 reps
BARBELL CURLS -
• 45 lb OBB / 10 reps
• 45 lb OBB / 8 reps X 2
INCLINE DB CURL -
• 15 lb DBs / 10 reps
• 17.5 lb DBs / 10 reps X 2
REVERSE GRIP CURLS -
• 20 lb WBB / 15 reps X 3
ROPE PULLDOWNS & S.A. OVERHEAD TRI EXT. -
• 45 lbs / 13 reps + 5 lb DB / 15 reps each arm
• 45 lbs / 10 reps + 7.5 lb DB / 6 reps each arm
• 45 lbs / 10 reps + 7.5 lb DB / 8 reps each arm
ASSISTED DIP MACHINE –
• 58 lbs of help LOL / 8 reps
• 76 lbs of help LOL / 8 reps
• 76 lbs of help LOL / 10 reps
------------------------------------------------------------------
Cardio – * Life Fitness Elliptical with upper body motion – 20 Minutes
------------------------------------------------------------------
Total Cals burned per HRM - 653 cals (55% Fat)
159 MAX HR (82%)
125 AVG HR (65%)
* Light – 00:53:25
* Moderate – 00:21:30
* Hard – 00:04:32
------------------------------------------------------------------
7:30 A.M. – 2 Glucorell-R
8:10 A.M. – 2 Sesamax, 4 Levorex, 2 Tylers
1 L water
Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• ¼ Cup Fat Free Shredded Cheddar Cheese
9:10 A.M. – Diet Pepsi
10:45 A.M. - 1 L water, 2 Glucorell-R
11:10 A.M. – Diet Pepsi
Meal # 2:
• 6 oz Buffalo Style Grilled Chicken Breast Strips (Tyson)
• Small Granny Smith Apple
1:55 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Tylers, 4 Levorex
2:10 P.M. - 1 L water
2:45 P.M. –
Meal # 3:
• 6 oz Oven Roasted Chicken (Tyson)
• One Serving Raw Almonds (approx. 28 / 1 oz)
3:20 P.M. – Diet Pepsi
4:30 P.M. - 1 L water
6:35 P.M. - 1 L water, 2 Glucorell-R
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I got sick three weeks ago...started out as a cold....dropped into my chest and i decided to go to the Dr. whn I had a burning spot on my left lung. Slight case of pneumonia.....and my voice still isnt back to normal...very scratchy and deep
treilin said:
I got sick three weeks ago...started out as a cold....dropped into my chest and i decided to go to the Dr. whn I had a burning spot on my left lung. Slight case of pneumonia.....and my voice still isnt back to normal...very scratchy and deep
Similar threads
