*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Thank you IP I LOVE diet Pepsi. Although some will argue, I was convinced the caffeine helped rid my migraines, which usually come full force this time of year. I was sitting in my office with all the lights off yesterday, popping Exced. Migraine, which, for me, really does work & hit in 10 minutes.

RELIEF!

I'm taking a week or 2 off from all thermo's so my Diet Pespi is the only thing that keeps me going & wakes me up. Surprising, my skin has NEVER looked better either LOL. Go figure

^^ to clarify, all stimulatory thermo's ... I'll still be taken Levorex because it's a great supplement period

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, December 07, 2005
Weight 175.6 lbs

*** Good Morning everyone & Have a Great HUMP DAY!! ***

Water main broke right by my work … lol … no water… and they know how often I have to urinate! Sucks for me !

6:45 A.M. – YES, 1 L water

7:15 A.M. – CHEST

HSMTS CHEST PRESS -
• 40 lbs each arm / 10 reps X 3 (last 2 reps of lat set were cheat reps)

HSMTS DECLINE PRESS –
• 30 lbs each arm / 10 reps
• 35 lbs each arm / 8 reps x 2

HSMTS INCLINE PRESS -
• 35 lbs each arm / 8 reps
• 35 lbs each arm / 6 reps, finished at 30 lbs each arm / 4 reps
• 30 lbs each arm / 10 reps

INCLINE DB FLYES
• 20 lb DBs / 10 reps
• 25 lb DBs / 10 reps X 2

------------------------------------------------------------------

HIIT Cardio – * PreCor Elliptical - 20 minutes + 5 Min Cool Down, 10 CYCLES

• ON CYCLE – Full Incline / 15 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 16 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 17 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 18 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 19 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 20 Resistance / 60 Seconds for duration
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds for duration

• 5 Minute cool Down – Full Incline / 5 Resistance

------------------------------------------------------------------
Total Cals burned per HRM - 616 cals (40% Fat)
184 MAX HR (95%)
146 AVG HR (76%)
* Light – 00:13:59
* Moderate – 00:21:21
* Hard – 00:21:30
------------------------------------------------------------------

8:15 A.M. – 2 Glucorell-R

8:30 A.M. – 2 Sesamax, 4 Levorex, 1 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• ¼ Cup Fat Free Shredded Cheddar Cheese

 

[The Shadow]

Re: *Bunny* 2005 Log

Question....


How do you know the % of fat burned??

Or is that based on a formula for RPE??

 

[*Bunny*]

Re: *Bunny* 2005 Log

Question....


How do you know the % of fat burned??

Or is that based on a formula for RPE??

It's one of the features of my HR Monitor.

- Details -

 

[The Shadow]

Re: *Bunny* 2005 Log

gotcha...so it uses the intensity rate and gives a number....it doesnt take into account meal timing etc.

 

[*Bunny*]

Re: *Bunny* 2005 Log

gotcha...so it uses the intensity rate and gives a number....it doesnt take into account meal timing etc.

Nope, not that I know of. Also doesn't take into account the help of certain supps, which I assume is covered under the "etc" ...

Wonder how much that one would cost

How are you feeling?

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, December 07, 2005
Weight 175.6 lbs

*** Good Morning everyone & Have a Great HUMP DAY!! ***

Water main broke right by my work … lol … no water… and they know how often I have to urinate! Sucks for me !

6:45 A.M. – YES, 1 L water

7:15 A.M. – CHEST

HSMTS CHEST PRESS -
• 40 lbs each arm / 10 reps X 3 (last 2 reps of lat set were cheat reps)

HSMTS DECLINE PRESS –
• 30 lbs each arm / 10 reps
• 35 lbs each arm / 8 reps x 2

HSMTS INCLINE PRESS -
• 35 lbs each arm / 8 reps
• 35 lbs each arm / 6 reps, finished at 30 lbs each arm / 4 reps
• 30 lbs each arm / 10 reps

INCLINE DB FLYES
• 20 lb DBs / 10 reps
• 25 lb DBs / 10 reps X 2

------------------------------------------------------------------

HIIT Cardio – * PreCor Elliptical - 20 minutes + 5 Min Cool Down, 10 CYCLES

• ON CYCLE – Full Incline / 15 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 16 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 17 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 18 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 19 Resistance / 60 Seconds
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds

• ON CYCLE – Full Incline / 20 Resistance / 60 Seconds for duration
• RECOVERY CYCLE - Full Incline / 5 Resistance / 60 Seconds for duration

• 5 Minute cool Down – Full Incline / 5 Resistance

------------------------------------------------------------------
Total Cals burned per HRM - 616 cals (40% Fat)
184 MAX HR (95%)
146 AVG HR (76%)
* Light – 00:13:59
* Moderate – 00:21:21
* Hard – 00:21:30
------------------------------------------------------------------

8:15 A.M. – 2 Glucorell-R

8:30 A.M. – 2 Sesamax, 4 Levorex, 1 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
• ¼ Cup Fat Free Shredded Cheddar Cheese

10:00 A.M. – Diet Pepsi

10:25 A.M. - 1 L water

11:00 A.M. – 2 Glucorell-R

11:45 A.M. – Diet Pepsi

Meal # 2:
• 6 oz Fresh Chicken cooked in Spectrum Olive Oil Spray, Pepper, Garlic Salt
• One Small Granny Smith Apple

2:25 P.M. – 2 Glucorell-R, 1 L water

2:55 P.M. - 2 Sesamax, 2 Tylers, 4 Levorex

Diet Pepsi

Meal # 3:
• 6 oz Fresh Chicken cooked in Spectrum Olive Oil Spray, Pepper, Garlic Salt
• One Serving Raw Almonds

5:15 P.M - 1 L water

STUCK AT WORK!!!!!!!!!!!!!!

What a day … at least I have my health Newly confimred by recent tests! WOO HOO!!!!!!!!!!!!

 

[skittles]

Re: *Bunny* 2005 Log

Great news

 

[mermaid]

Re: *Bunny* 2005 Log

What a day … at least I have my health Newly confimred by recent tests! WOO HOO!!!!!!!!!!!!

Hope that avalanche is melting for you

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – Diet Pepsi

10:25 A.M. - 1 L water

11:00 A.M. – 2 Glucorell-R

11:45 A.M. – Diet Pepsi

Meal # 2:
• 6 oz Fresh Chicken cooked in Spectrum Olive Oil Spray, Pepper, Garlic Salt
• One Small Granny Smith Apple

2:25 P.M. – 2 Glucorell-R, 1 L water

2:55 P.M. - 2 Sesamax, 2 Tylers, 4 Levorex

Diet Pepsi

Meal # 3:
• 6 oz Fresh Chicken cooked in Spectrum Olive Oil Spray, Pepper, Garlic Salt
• One Serving Raw Almonds

5:15 P.M - 1 L water

STUCK AT WORK!!!!!!!!!!!!!!

What a day … at least I have my health Newly confimred by recent tests! WOO HOO!!!!!!!!!!!!

7:00 P.M. – 1 L water

Warm Up - Precor Elliptical - 5 minutes / Full Incline / Resistance 5

Wind Sprints – maybe 12? Didn’t count... guessing 60's

ABS – Decline Ball toss to front & Sides, Partner Sit-up with ball toss, etc

Cardio – Life Fitness Elliptical 15 minutes / Precor Elliptical 15 Minutes

------------------------------------------------------------------
Total Cals burned per HRM - 652 cals (45% Fat)
182 MAX HR (94%)
136 AVG HR (70%)
* Light – 00:27:43
* Moderate – 00:26:54
* Hard – 00:12:44
------------------------------------------------------------------

8:15 P.M. – 2 Glucorell-R

8:45 P.M. – 4 Levorex, 2 Sesamax, 2 Tylers

9:00 P.M. – FUZE – Slenderize, 1 L water

Meal # 4:
• 6 oz Grilled Chicken Breast Strips (Tyson)
• ~ 2 Neuman’s Light Honey Mustard
• 20 blueberries
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)


***Had to work late, get to gym, go food shopping so I missed a meal … better tomorrow***


-----------------------------------

Have A great night!

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Calories Eaten Today
source grams cals %total
Total: 1429
Fat: 40 364 26%
Carbs: 92 291 21%
Protein: 187 750 53%
Alcohol: 0 0 0%
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