*Bunny* 2005 - 2006 Log

[scorpiogirl]

Re: *Bunny* 2005 Log

Originally posted by bunny

Awww, Bunny......keep your chin up, girl!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, December 03, 2005
Weight 182.4 lbs

*** Good Morning! Have a great weekend everyone!! ***

***No thermos for a week or so!***

7:45 A.M. – 1 L water – trying to get going to gym …

…almost 3 hours later…

10:15 A.M. – 1 L water

FULL BODY
------------------------------------------------------------------

CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps

UPRIGHT ROW –
• 45 lb BB / 10 reps X 3

WIDE GRIP ROW -
• 60 lbs / 10 reps X 2

CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2

BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps

TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2

HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3

------------------------------------------------------------------

Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …

* PreCor Elliptical

– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6

– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds

– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds

- 5 minute Cool down : Full Incline / Resistance 10

------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------

12:00 P.M. – Breakfast of Champions … lol

Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell

12:55 P.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Awww, Bunny......keep your chin up, girl!

The first thing that came to my mind was "My chin has no problem staying up with all the flippin uppercuts I keep gettin' lately..." then I tell myself what I always do "... it could always be worse ..."

Thank you for the kind words SG

 

[*Bunny*]

Re: *Bunny* 2005 Log

…almost 3 hours later…

10:15 A.M. – 1 L water

FULL BODY
------------------------------------------------------------------

CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps

UPRIGHT ROW –
• 45 lb BB / 10 reps X 3

WIDE GRIP ROW -
• 60 lbs / 10 reps X 2

CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2

BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps

TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2

HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3

------------------------------------------------------------------

Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …

* PreCor Elliptical

– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6

– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds

– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds

– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds

- 5 minute Cool down : Full Incline / Resistance 10

------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------

12:00 P.M. – Breakfast of Champions … lol

Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell

12:55 P.M. – 1 L water

Finally went grocery shopping …

5:10 P.M. - 2 Glucorell-R, 1 L water , Can of Diet Pepsi

5:30 P.M. –

Meal # 2:

• 6 oz Buffalo Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese

 

[*Bunny*]

Re: *Bunny* 2005 Log

Finally went grocery shopping …

5:10 P.M. - 2 Glucorell-R, 1 L water , Can of Diet Pepsi

5:30 P.M. –

Meal # 2:

• 6 oz Buffalo Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese

8:05 P.M. – Caffeine Free Diet Pepsi

8:30 P.M. – 2 Glucorell, 1 L water

10:00 P.M. – 1 L water

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Neuman’s Light Honey Mustard Salad Dressing
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
• 20 blueberries


Before Bed - 1 L water

-----------------------------------
Calories Eaten Today
Total: 1089
Fat: 25 226 22%
Carbs: 83 244 23%
Protein: 144 576 55%
Alcohol: 0 0 0%
-----------------------------------

*** My bro and GF stopped by to see the new place and brought a housewarming gift...bottle of a nice Red... *ugh* ... I said I couldn't have any because I need to get bloodwork tomorrow ... dang I feel terrible for lying. At this point in my life, I can't just have a sip or one glass. I am just happy I made it through the day... I'll work on getting in other meals tomorrow ***

Have A great night!

 

[Miss24k]

Re: *Bunny* 2005 Log

Just wanted to tell you that......................

I LOVE YOU TWINNY!!!

 

[iceprincess]

Re: *Bunny* 2005 Log

Keep your head up and keep up the good work BUNNY!!! You can DO EEEEETTTTTT!!! Just know that all of us at EF are behind you 100%!!

Don't forget to SMILE today!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, December 04, 2005
Weight 179.8 lbs

*** Good Morning everyone!! ***

Slept in… felt good… Up watching “Closer” last night… what an odd movie…

9:45 A.M. – YES, 1 L water

Off the gym for Cardio and maybe some legs… haven’t decided yet

 

[Ulter]

Re: *Bunny* 2005 Log

I love that movie.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, December 04, 2005
Weight 179.8 lbs

*** Good Morning everyone!! ***

Slept in… felt good… Up watching “Closer” last night… what an odd movie…

9:45 A.M. – YES, 1 L water

Off the gym for Cardio and maybe some legs… haven’t decided yet

11:00 A.M. –

Cardio – I told myself I wasn’t going to leave gym until I got through the 2 Chapters I’m behind for ax exam I have to take in Feb…

* PreCor Elliptical - ~ 30 minutes
* Life Fitness Elliptical with upper body motion - ~ 30 minutes
* Step Mill - ~ 20 minutes

------------------------------------------------------------------
Total Cals burned per HRM - 935 cals (40% Fat)
172 MAX HR (89%)
149 AVG HR (77%)
* Light – 00:43:13
* Moderate – 00:32:40
* Hard – 00:08:54
------------------------------------------------------------------

12:30 P.M. – 3 Glucorell-R

12:55 P.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

1 L water

1:10 P.M. –

Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)