*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, November 23rd, 2005
Weight 174.6 lbs ( j/k )

*** Happy & Healthy HUMP DAY!!! Thanksgiving EVE … ***

4:20 A.M. – 2 Cardio Breeze, 1 T-Rex, 1 L water

4:30 A.M. – YES, 3 PureCEE

5:25 A.M. – 5 Min warm up Precor Elliptical

ARMS - BI’S & TRI’S
-------------------------------
Weighted Barbell Curl –
• 40 lb BB / 10 reps X 3
-------------------------------
Reverse Grip Body Bar –
• 12 lb Body Bar / 20 reps
• 18 lb Body Bar / 15 reps
• 27 lb Body Bar / 12 reps
-------------------------------
Alternating DB Curl (Inverted) –
• 15 lb DB each arm / 15 reps
• 20 lb DB each arm / 8 reps X 2
-------------------------------
Hammer Curls• 20 lb DB each arm / 12 reps X 3
-------------------------------
Skull Crushers (lying on bench)
• 20 lb weighted BB / 15 reps
• 30 lb weighted BB / 8 reps + 10 Pulse Tri Press
• 30 lb weighted BB / 10reps + 10 Pulse Tri Press X 2
-------------------------------
Rope Pull Downs & Single Arm Tri Extension
• 40 lbs / 10 reps + 7.5 DB each arm / 10 reps
• 30 lbs / 12 reps + 7.5 DB each arm / 4 reps
• 30 lbs / 12 reps + 5 DB each arm / 12 reps
-------------------------------
Total Cals burned per HRM - 488 cals (40% Fat)
180 MAX HR (93%)
140 AVG HR (77%)
* Light – 00:23:40
* Moderate – 00:13:57
* Hard – 00:06:16
-------------------------------

6:15 A.M. –

Cardio –
-------------------------------
* ~25 Min. Precor Elliptical – Intervals

- 8 Cycles – 1st minute w/u
* ON CYCLE – Full Incline / Resistance 15 / 60 seconds
* RECOVERY - Full Incline / Resistance 5 / 60 seconds

- Last Cycle –
* Full Incline / Resistance 20 / 60 seconds
* Full Incline / Resistance 15 / 60 seconds
* Full Incline / Resistance 5 / 60 seconds

- 5 Minute cool down @ Full Incline / Resistance 5
-------------------------------
Total Cals burned per HRM - 354 cals (25% Fat)
185 MAX HR (96%)
171 AVG HR (89%)
* Light – 00:03:23
* Moderate – 00:04:09
* Hard – 00:17:48
-------------------------------

6:45 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

7:05 A.M. -

Meal # 1:
• Myoplex Carb Sense French Vanilla
• 1 Small Banana
• 1 L water

1 Tylers

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice to see you back at the log Bella

Thanks for that message, it was just what I needed today

I'm sick

THANK YOU Twinny! It really is so much easier to log and see what I'm doing. This is just my way to excel and be honest with myself.

I'm sorry you're sick Honey. Mr. B is too... very. At least it's NOT pneumonia. I feel bad because I do want to be around him, but if I get sick just when I'm starting to get back into my routine...hell hath no fury like a mad little rabbit ... or something like that...

I hope you feel better and have a great holiday (yes, I know yours was last month) !

 

[*Bunny*]

Re: *Bunny* 2005 Log

I couldn't take it anymore, I needed to start logging.. feel SO much better already

 

[treilin]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, November 23rd, 2005
Weight 174.6 lbs ( j/k )

Righttttttt... Your weight is coming down! you need to more though. Your calories yesterday were low girlie!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Righttttttt... Your weight is coming down! you need to more though. Your calories yesterday were low girlie!

Hahahah I knew you'd catch on... we need a moose smiley

I KNOW about my cals ... I am actually pretty shocked considering I've been eating in the 2500 cal range for the last, well, I don't EVEN know, it's been a while ... and I'm sure it's been higher during my move.

Thanks for keeping an eye out. I need until I can get back into the swing of things.

 

[treilin]

Re: *Bunny* 2005 Log

Hahahah I knew you'd catch on... we need a moose smiley

I KNOW about my cals ... I am actually pretty shocked considering I've been eating in the 2500 cal range for the last, well, I don't EVEN know, it's been a while ... and I'm sure it's been higher during my move.

Thanks for keeping an eye out. I need until I can get back into the swing of things.

That is so hillarious I actually was looking for a moose one! HA HA HA I went and looked up a moose picture but couldn't get it to attach! Great minds think alike!

 

[treilin]

Re: *Bunny* 2005 Log

That is so hillarious I actually was looking for a moose one! HA HA HA I went and looked up a moose picture but couldn't get it to attach! Great minds think alike!

Yes... New avatar... I thought it was about time

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yes... New avatar... I thought it was about time

ROFLMFAO

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, November 23rd, 2005
Weight 174.6 lbs ( j/k )

*** Happy & Healthy HUMP DAY!!! Thanksgiving EVE … ***

4:20 A.M. – 2 Cardio Breeze, 1 T-Rex, 1 L water

4:30 A.M. – YES, 3 PureCEE

5:25 A.M. – 5 Min warm up Precor Elliptical

ARMS - BI’S & TRI’S
-------------------------------
Weighted Barbell Curl –
• 40 lb BB / 10 reps X 3
-------------------------------
Reverse Grip Body Bar –
• 12 lb Body Bar / 20 reps
• 18 lb Body Bar / 15 reps
• 27 lb Body Bar / 12 reps
-------------------------------
Alternating DB Curl (Inverted) –
• 15 lb DB each arm / 15 reps
• 20 lb DB each arm / 8 reps X 2
-------------------------------
Hammer Curls• 20 lb DB each arm / 12 reps X 3
-------------------------------
Skull Crushers (lying on bench)
• 20 lb weighted BB / 15 reps
• 30 lb weighted BB / 8 reps + 10 Pulse Tri Press
• 30 lb weighted BB / 10reps + 10 Pulse Tri Press X 2
-------------------------------
Rope Pull Downs & Single Arm Tri Extension
• 40 lbs / 10 reps + 7.5 DB each arm / 10 reps
• 30 lbs / 12 reps + 7.5 DB each arm / 4 reps
• 30 lbs / 12 reps + 5 DB each arm / 12 reps
-------------------------------
Total Cals burned per HRM - 488 cals (40% Fat)
180 MAX HR (93%)
140 AVG HR (77%)
* Light – 00:23:40
* Moderate – 00:13:57
* Hard – 00:06:16
-------------------------------

6:15 A.M. –

Cardio –
-------------------------------
* ~25 Min. Precor Elliptical – Intervals

- 8 Cycles – 1st minute w/u
* ON CYCLE – Full Incline / Resistance 15 / 60 seconds
* RECOVERY - Full Incline / Resistance 5 / 60 seconds

- Last Cycle –
* Full Incline / Resistance 20 / 60 seconds
* Full Incline / Resistance 15 / 60 seconds
* Full Incline / Resistance 5 / 60 seconds

- 5 Minute cool down @ Full Incline / Resistance 5
-------------------------------
Total Cals burned per HRM - 354 cals (25% Fat)
185 MAX HR (96%)
171 AVG HR (89%)
* Light – 00:03:23
* Moderate – 00:04:09
* Hard – 00:17:48
-------------------------------

6:45 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

7:05 A.M. -

Meal # 1:
• Myoplex Carb Sense French Vanilla
• 1 Small Banana
• 1 L water

1 Tylers

9:05 A.M. – 4 Levorex

10:00 A.M. – 2 Glucorell-R

10:35 A.M. – 1 L water

Meal # 2:

· 6 oz Boneless Skinless Chicken Breast cooked in 1 tsp Extra Virgin Olive Oil
· 1 serving Raw Almonds (approx. 1 oz)

**No Broccoli, smelled sour so I tossed the bag. I would have cooked it but I would never hear the end of from the people in my office… **

10:45 A.M. - Can of Diet Pepsi, 1 T-Rex

 

[Miss24k]

Re: *Bunny* 2005 Log

THANK YOU Twinny! It really is so much easier to log and see what I'm doing. This is just my way to excel and be honest with myself.

I'm sorry you're sick Honey. Mr. B is too... very. At least it's NOT pneumonia. I feel bad because I do want to be around him, but if I get sick just when I'm starting to get back into my routine...hell hath no fury like a mad little rabbit ... or something like that...

I hope you feel better and have a great holiday (yes, I know yours was last month) !

I need to get better quick damn it! I'm going to see S's little nephew this weekend, and I don't want to be sick around him.


Hope Mr. Bunny is well soon!


Have a wonderful turkey day and don't eat too much haha!