*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, November 25, 2005
Weight 184.2 lbs (@ 4:02 pm)

*** The day after… !!!!!! ***

7:30 A.M. – 2 Cardio Breeze, 24 oz water , YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~30 Min. Life Fitness Elliptical with upper body motion
* ~37 Min. PreCor Elliptical – Full Incline (2)
• Every minute increased by 1 Level Resistance (1,2,3…20)
• Every minute decreased by 2 levels Resistance (20,18,16…10)
• Finished at 10 R, then 15 R for about 4min30sec
------------------------------
Total Cals burned per HRM - 705 cals (45% Fat)
165 MAX HR (85%)
140 AVG HR (73%)
* Light – 00:54:46
* Moderate – 00:16:14
* Hard – 00:00:00
-------------------------------

9:15 A.M. – AB WORK & UPPER BODY CIRCUIT

Ball crunches – 6-8 seconds to complete 1 rep, 30-60 sec rest
- 12 reps / 15 reps / 12 reps

CIRCUIT #1
INCLINE CHEST PRESS – 30 lb DB’s / 15 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 50 lbs / 13 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 12 reps
FULL CIRCLE DB RAISES – 8 lb DB’s / 10 reps

CIRCUIT #2
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 8 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 8 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

CIRCUIT #3
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 10 reps
UPRIGHT ROW (weighted Barbell) – 35 lbs / 12 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

------------------------------
Total Cals burned per HRM - 300 cals (55% Fat)
160 MAX HR (83%)
122 AVG HR (63%)
* Light – 00:34:02
* Moderate – 00:01:54
* Hard – 00:00:00
-------------------------------

Cardio – for got to start HRM for the first 12 ish minutes

* ~30 Min. Step Mill – Intervals
- 5 minute w/u Level 3
- Cycle 1 – 60 seconds @ Level 6 / 60 seconds @ Level 3
- Cycle 2 – 60 seconds @ Level 8 / 60 seconds @ Level 4
- Cycle 3 – 60 seconds @ Level 9 / 60 seconds @ Level 4
- Cycle 4 – 60 seconds @ Level 10 / 60 seconds @ Level 4
- Cycle 5 – 60 seconds @ Level 11 / 60 seconds @ Level 4
- Cycle 6 – 60 seconds @ Level 12 / 60 seconds @ Level 4
- Cycle 7 – 60 seconds @ Level 13 / 60 seconds @ Level 4
- Cycle 8 – 60 seconds @ Level 14 / 60 seconds @ Level 4
- Cycle 9 – 60 seconds @ Level 15 / 60 seconds @ Level 4
- Cycle 10 – 60 seconds @ Level 16 / 60 seconds @ Level 4
- 5 minute cool down (2 minutes at Level 4, 3 minutes and Level 5)
------------------------------
Total Cals burned per HRM - 346 cals (30% Fat)
180 MAX HR (93%)
162 AVG HR (84%)
* Light – n/a
* Moderate – n/a
* Hard – n/a
-------------------------------
48 oz water @ gym

11:00 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

11:20 A.M. - 24 oz water

Meal # 1: • EAS Advant Edge Chocolate Fudge

12:30 P.M. - 4 Levorex

Meal # 2:

• 8 oz Boneless Skinless Chicken Breast cooked in 2 tbsp Extra Virgin Olive Oil & Italian Herb Seasoning from grinder
• ~ 2 cups Broccoli

Can of Diet Pepsi, 1 T-Rex (I think)

2:45 P.M. – 24 oz water

3:00 P.M. – 2 Glucorell

3:45 P.M. - 24 oz water

2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s, 2 Cardio Breeze, 1 T-rex

Meal # 3:

• 6 oz Boneless Skinless Chicken Breast previously cooked 1 tsp extra Virgin Olive Oil & Garlic Salt
• ~ 2 cups Broccoli

4:00 P.M. - 24 oz water

 

[mermaid]

Re: *Bunny* 2005 Log

I am estimating my total intake was AT LEAST 5000... at least

check out the redhead in the middle passed out...

OMG, LMAO, that is too funny

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG, LMAO, that is too funny

... 'cept my carafe of wine was empty

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, November 25, 2005
Weight 184.2 lbs (@ 4:02 pm)

*** The day after… !!!!!! ***

7:30 A.M. – 2 Cardio Breeze, 24 oz water , YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~30 Min. Life Fitness Elliptical with upper body motion
* ~37 Min. PreCor Elliptical – Full Incline (2)
• Every minute increased by 1 Level Resistance (1,2,3…20)
• Every minute decreased by 2 levels Resistance (20,18,16…10)
• Finished at 10 R, then 15 R for about 4min30sec
------------------------------
Total Cals burned per HRM - 705 cals (45% Fat)
165 MAX HR (85%)
140 AVG HR (73%)
* Light – 00:54:46
* Moderate – 00:16:14
* Hard – 00:00:00
-------------------------------

9:15 A.M. – AB WORK & UPPER BODY CIRCUIT

Ball crunches – 6-8 seconds to complete 1 rep, 30-60 sec rest
- 12 reps / 15 reps / 12 reps

CIRCUIT #1
INCLINE CHEST PRESS – 30 lb DB’s / 15 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 50 lbs / 13 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 12 reps
FULL CIRCLE DB RAISES – 8 lb DB’s / 10 reps

CIRCUIT #2
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 8 reps
UPRIGHT ROW (weighted Barbell) – 45 lbs / 8 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

CIRCUIT #3
INCLINE CHEST PRESS – 35 lb DB’s / 10 reps
CABLE REAR DELT – 15 lbs / 12 reps
WIDE GRIP PULL DOWN – 60 lbs / 10 reps
UPRIGHT ROW (weighted Barbell) – 35 lbs / 12 reps
FULL CIRCLE DB RAISES – 5 lb DB’s / 12 reps

------------------------------
Total Cals burned per HRM - 300 cals (55% Fat)
160 MAX HR (83%)
122 AVG HR (63%)
* Light – 00:34:02
* Moderate – 00:01:54
* Hard – 00:00:00
-------------------------------

Cardio – for got to start HRM for the first 12 ish minutes

* ~30 Min. Step Mill – Intervals
- 5 minute w/u Level 3
- Cycle 1 – 60 seconds @ Level 6 / 60 seconds @ Level 3
- Cycle 2 – 60 seconds @ Level 8 / 60 seconds @ Level 4
- Cycle 3 – 60 seconds @ Level 9 / 60 seconds @ Level 4
- Cycle 4 – 60 seconds @ Level 10 / 60 seconds @ Level 4
- Cycle 5 – 60 seconds @ Level 11 / 60 seconds @ Level 4
- Cycle 6 – 60 seconds @ Level 12 / 60 seconds @ Level 4
- Cycle 7 – 60 seconds @ Level 13 / 60 seconds @ Level 4
- Cycle 8 – 60 seconds @ Level 14 / 60 seconds @ Level 4
- Cycle 9 – 60 seconds @ Level 15 / 60 seconds @ Level 4
- Cycle 10 – 60 seconds @ Level 16 / 60 seconds @ Level 4
- 5 minute cool down (2 minutes at Level 4, 3 minutes and Level 5)
------------------------------
Total Cals burned per HRM - 346 cals (30% Fat)
180 MAX HR (93%)
162 AVG HR (84%)
* Light – n/a
* Moderate – n/a
* Hard – n/a
-------------------------------
48 oz water @ gym

11:00 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

11:20 A.M. - 24 oz water

Meal # 1: • EAS Advant Edge Chocolate Fudge

12:30 P.M. - 4 Levorex

Meal # 2:

• 8 oz Boneless Skinless Chicken Breast cooked in 2 tbsp Extra Virgin Olive Oil & Italian Herb Seasoning from grinder
• ~ 2 cups Broccoli

Can of Diet Pepsi, 1 T-Rex (I think)

2:45 P.M. – 24 oz water

3:00 P.M. – 2 Glucorell

3:45 P.M. - 24 oz water

2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s, 2 Cardio Breeze, 1 T-rex

Meal # 3:

• 6 oz Boneless Skinless Chicken Breast previously cooked 1 tsp extra Virgin Olive Oil & Garlic Salt
• ~ 2 cups Broccoli

4:00 P.M. - 24 oz water

5:40 P.M. - 24 oz water , 4 Levorex

6:50 P.M. - 24 oz water

Cardio –
-------------------------------
* ~25 Min. Life Fitness Elliptical with upper body motion
* ~30 Min. PreCor Elliptical – Full Incline
------------------------------
Total Cals burned per HRM - 590 cals (50% Fat)
168 MAX HR (87%)
136 AVG HR (70%)
* Light – 00:51:55
* Moderate – 00:10:10
* Hard – 00:00:14
-------------------------------

8:10 P.M. - Glucorell-R, 24 oz water

8:40 P.M. – 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

Meal # 4:

• 4.5 oz Boneless Skinless Chicken Breast previously cooked in 1 tsp Extra Virgin Olive Oil & Garlic Salt
• 9 oz Mann’s Broccoli & Cauliflower
• 8 oz Cab

8:50 P.M. - 24 oz water

-----------------------------------
Calories Eaten Today
Total: 1322
Fat: 36 328 25%
Carbs: 38 88 7%
Protein: 182 730 56%
Alcohol: 22 155 12%
-----------------------------------

Have A great night!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Originally Posted by scorpiogirl
Fri. 11-25-05

I didn't weigh in this AM, but I'm not bloated at all so that's a good thing, right?!?!?!? lol


Originally Posted by bunny
no worries... Im carrying ALL the bloat for ya darlin'!!!

Well, there's a good and a bad side to that! I'm jealous that you got to eat more goodies than I did. The belly just wasn't stretchin' this year! I'm sorry about your bloat - I'm wishing you a "bloat free" tomorrow!!

 

[Roonytunes]

Re: *Bunny* 2005 Log

Bunns, what kind of heart rate monitor are you using? Do you like it? I want to get one but there seem to be so many kinds out there in various price ranges. I just want a fairly simple and accurate one that won't break the bank. I think having a new gadget may motivate me to get re-acquainted with cardio again!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well, there's a good and a bad side to that! I'm jealous that you got to eat more goodies than I did. The belly just wasn't stretchin' this year! I'm sorry about your bloat - I'm wishing you a "bloat free" tomorrow!!

Heheheheh Thanks girl! I have company coming over tonight so although I'm cooking healthy, I'm sure tomorrow will be another cardio fest

Thank gawd I love cardio

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunns, what kind of heart rate monitor are you using? Do you like it? I want to get one but there seem to be so many kinds out there in various price ranges. I just want a fairly simple and accurate one that won't break the bank. I think having a new gadget may motivate me to get re-acquainted with cardio again!

I wanted a more $$$ one but I'll have to wait for Christmas for anything like that... this is the one I have.

Polar F11

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, November 26, 2005
Weight 178.2 lbs

*** Good Morning! Have a great weekend everyone!! ***


7:20 A.M. – 3 Cardio Breeze, 24 oz water

9:30 A.M. - Meal # 1: ~ 1 ¾ Cup Egg Beaters

10:45 A.M. - YES

24 oz water

Cardio Fest – About 30 min on each
-------------------------------
* Life Fitness Elliptical with upper body motion
* PreCor Elliptical – Full Incline
* Step Mill
* PreCor Elliptical with upper body motion
------------------------------
Total Cals burned per HRM - 1500 cals (40% Fat)
177 MAX HR (92%)
149 AVG HR (77%)
* Light – N/A
* Moderate – N/A
* Hard – N/A
-------------------------------

1:00 P.M. - 24 oz water

Meal # 2: • Myoplex Lite Chocolate Cream

1:30 P.M. – Walked my puppy - *add 78 cals

3:30 P.M. – 2 Glucorell-R, 2 Sesamax, 2 Cardio Breeze, 1 T-Rex, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers

Meal # 3:

• 6 oz Grilled Chicken Breast Strips
• small Granny smith apple

4 Levorex

Diet Pepsi

1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Off til Monday! Have a great rest of the weekend!!!

xo