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genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

Just stopping in to say "HI" and I'm glad your back at it full on!!! Have a good Gobble, Gobble day! :)
 
Re: *Bunny* 2005 Log

Miss24k said:
I need to get better quick damn it! I'm going to see S's little nephew this weekend, and I don't want to be sick around him.


Hope Mr. Bunny is well soon! :rose:


Have a wonderful turkey day and don't eat too much haha!

:bigkiss:
Click to expand...
Aww thank you.

He sends you healthy wishes too :D

I've been very lucky on the health front...almost TOO lucky if ya know what I mean. Never panic until it's absolutely necessary right? ;)

Can you refresh my memory really quick... Do the majority of your cals from bulking come from Pro. or Carbs? I KNOW it depends on the person yadda yadda, but yes I am referring to you specifically :)

I know some people increase portions at 40/30/30, some I've seen to Up carbs to 50% ... I read that IcePrincess was looking to add some muscle but I thought you might be more qualified than me for obvious reasons ... ahem* MissQuadzillaSquatting205 ahem*

:)
 
Re: *Bunny* 2005 Log

*Bunny* said:

9:05 A.M. – 4 Levorex

10:00 A.M. – 2 Glucorell-R

10:35 A.M. – 1 L water

Meal # 2:

· 6 oz Boneless Skinless Chicken Breast cooked in 1 tsp Extra Virgin Olive Oil
· 1 serving Raw Almonds (approx. 1 oz)

**No Broccoli, smelled sour so I tossed the bag. I would have cooked it but I would never hear the end of from the people in my office… :rolleyes: **

10:45 A.M. - Can of Diet Pepsi, 1 T-Rex
Click to expand...

12:45 P.M. - 1 L water

1:30P.M. – 1 Glucorell, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• Small Granny Smith Apple

2:50 P.M. - 1 L water

4:20 P.M. - Meal # 4: • EAS Advant Edge Chocolate Fudge

5:00 P.M. – 2 Cardio Breeze, 1 L water

5:15 P.M. – YES

5:45 P.M. –

Cardio –
-------------------------------
* ~33 Min. LF Elliptical with upper body motion – Manual Setting
----------------------------
Total Cals burned per HRM - 461 cals (25% Fat)
183 MAX HR (95%)
171 AVG HR (89%)
* Light – 00:02:21
* Moderate – 00:06:08
* Hard – 00:24:42
-------------------------------

6:25 P.M. – AB WORK – add 56 cals
• 30 seconds Bicycles with Upper body motion / 30 seconds scissor kicks / 15 floor crunches (approx 6 seconds a crunch) X 3
-------------------------------

6:40 P.M. - * Cool Down Precor Elliptical – 10 minutes - add 106 cals

-------------------------------

8:20 P.M. - 2 Glucorell-R, , 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex, 1 Tylers

1 L water

• Large Glass of Cab

 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:

12:45 P.M. - 1 L water

1:30P.M. – 1 Glucorell, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tyler’s

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• Small Granny Smith Apple

2:50 P.M. - 1 L water

4:20 P.M. - Meal # 4: • EAS Advant Edge Chocolate Fudge

5:00 P.M. – 2 Cardio Breeze, 1 L water

5:15 P.M. – YES

5:45 P.M. –

Cardio –
-------------------------------
* ~33 Min. LF Elliptical with upper body motion – Manual Setting
----------------------------
Total Cals burned per HRM - 461 cals (25% Fat)
183 MAX HR (95%)
171 AVG HR (89%)
* Light – 00:02:21
* Moderate – 00:06:08
* Hard – 00:24:42
-------------------------------

6:25 P.M. – AB WORK – add 56 cals
• 30 seconds Bicycles with Upper body motion / 30 seconds scissor kicks / 15 floor crunches (approx 6 seconds a crunch) X 3
-------------------------------

6:40 P.M. - * Cool Down Precor Elliptical – 10 minutes - add 106 cals

-------------------------------

8:20 P.M. - 2 Glucorell-R, , 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex, 1 Tylers

1 L water

• Large Glass of Cab
Click to expand...
8:45 P.M. -

Digestive Enzymes, 1 L water

Meal # 5:

• 8-9 oz Boneless Skinless Chicken Breast cooked in 1 tsp Extra Virgin Olive Oil
• ¾ Bag of Mann’s Broccoli & Cauliflower
• Sea Salt
• Large Glass of Cab

9:25 P.M. - 1 L water

-----------------------------------
Calories Eaten Today
Total: 1775
Fat: 38 341 20%
Carbs: 79 227 13%
Protein: 210 840 48%
Alcohol: 47 330 19%
-----------------------------------

Have A great night! & HAPPY THANKSGIVING!!!
 
Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, November 24th, 2005
Weight 173.6 lbs

*** Happy Thanksgiving!!!!!! :RADAR: :chomp: :D ***

4:00 A.M. – 2 Cardio Breeze, 1 L water
***back to sleep***

7:30 A.M. – YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~20 Min. Step Mill – Intervals
* ~20 Min. Life Fitness Elliptical with upper body motion
* ran a mile – walk a lap 1/10 mile
-------------------------------
Total Cals burned per HRM - 726 cals (30% Fat)
187 MAX HR (97%)
167 AVG HR (87%)
* Light – 00:05:50
* Moderate – 00:17:26
* Hard – 00:31:10
-------------------------------

* Did some SLLE, SLHC & Glute KB’s – add 109 cals

-------------------------------

9:40 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers, 3 PureCEE

1 L water, 1 Can Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Thursday, November 24th, 2005
Weight 173.6 lbs

*** Happy Thanksgiving!!!!!! :RADAR: :chomp: :D ***

4:00 A.M. – 2 Cardio Breeze, 1 L water
***back to sleep***

7:30 A.M. – YES, 1 T-Rex

8:00 A.M. –

Cardio –
-------------------------------
* ~20 Min. Step Mill – Intervals
* ~20 Min. Life Fitness Elliptical with upper body motion
* ran a mile – walk a lap 1/10 mile
-------------------------------
Total Cals burned per HRM - 726 cals (30% Fat)
187 MAX HR (97%)
167 AVG HR (87%)
* Light – 00:05:50
* Moderate – 00:17:26
* Hard – 00:31:10
-------------------------------

* Did some SLLE, SLHC & Glute KB’s – add 109 cals

-------------------------------

9:40 A.M. - 2 Glucorell-R, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers, 3 PureCEE

1 L water, 1 Can Diet Pepsi
Click to expand...
^^^ rest of the day... lol ... I don't even know where to start pluggin' things into fitday ... so I'll prolly wont :)




:chomp: :chomp: :chomp: :chomp: :chomp: :chomp: :chomp:
 
Re: *Bunny* 2005 Log

Ulter said:
NO FITDAY?? Wow you really are working without a net this time. :)
Click to expand...
Considering that my dads 'secret recipe’ is extremely hard to decipher (but soooooooooooooooooooo dang good), I am estimating my total intake was AT LEAST 5000... at least ;)



check out the redhead in the middle passed out... :verygood:

hts75v.jpg
 
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