*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, November 22nd, 2005
Weight 177.4 lbs (sheddin' that water )

*** Happy & Healthy Tuesday !!! ***

5:15 A.M. – 2 Cardio Breeze, 1 L water

5:35 A.M. – YES

5:45 A.M. - 3 PureCEE

6:00 A.M. – 5 Min warm up Precor Elliptical

6:05 A.M. – SHOULDER WORKOUT

-------------------------------
Arnold DB Press –
• 15 lb DB each arm / 12 reps BOLF
• 15 lb DB each arm / 12 reps BORF
• 17.5 lb DB each arm / 12 reps SOBF (last 2 cheat reps)
-------------------------------
Hammer Strength (HS) Single Arm (S.A.) Shoulder Press –
• 20 lbs each arm / 13 reps
• 25 lbs each arm / 13 reps
• 35 lbs each arm / 10 reps
• 45 lbs each arm / 6 reps
-------------------------------
Cable Pulley – Rear Delt – (6 setting)• 7.5 lbs each arm / 10 reps X 3
-------------------------------
Internal Rotation (Cable Pulley; setting 10)
• 7.5 lbs each arm / 12 reps X 3
-------------------------------
External Rotation (Cable Pulley; setting 11)
• 7.5 lbs each arm / 10 reps X 2
• 7.5 lbs each arm / 8 reps
-------------------------------
Total Cals burned per HRM - 355 cals
175 MAX HR
140 AVG HR
-------------------------------

6:45 A.M. –

Cardio –

-------------------------------
* 20 Min. LF Elliptical -
-------------------------------
Total Cals burned per HRM - 273 cals
180 MAX HR
171 AVG HR
-------------------------------

7:15 A.M. – 2 Glucorell-R

7:30 A.M. – 1 L water

7:45 A.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers

Meal # 1:

• EAS Advant Edge Chocolate Fudge

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, November 22nd, 2005
Weight 177.4 lbs (sheddin' that water )

*** Happy & Healthy Tuesday !!! ***

5:15 A.M. – 2 Cardio Breeze, 1 L water

5:35 A.M. – YES

5:45 A.M. - 3 PureCEE

6:00 A.M. – 5 Min warm up Precor Elliptical

6:05 A.M. – SHOULDER WORKOUT

-------------------------------
Arnold DB Press –
• 15 lb DB each arm / 12 reps BOLF
• 15 lb DB each arm / 12 reps BORF
• 17.5 lb DB each arm / 12 reps SOBF (last 2 cheat reps)
-------------------------------
Hammer Strength (HS) Single Arm (S.A.) Shoulder Press –
• 20 lbs each arm / 13 reps
• 25 lbs each arm / 13 reps
• 35 lbs each arm / 10 reps
• 45 lbs each arm / 6 reps
-------------------------------
Cable Pulley – Rear Delt – (6 setting)• 7.5 lbs each arm / 10 reps X 3
-------------------------------
Internal Rotation (Cable Pulley; setting 10)
• 7.5 lbs each arm / 12 reps X 3
-------------------------------
External Rotation (Cable Pulley; setting 11)
• 7.5 lbs each arm / 10 reps X 2
• 7.5 lbs each arm / 8 reps
-------------------------------
Total Cals burned per HRM - 355 cals
175 MAX HR
140 AVG HR
-------------------------------

6:45 A.M. –

Cardio –

-------------------------------
* 20 Min. LF Elliptical -
-------------------------------
Total Cals burned per HRM - 273 cals
180 MAX HR
171 AVG HR
-------------------------------

7:15 A.M. – 2 Glucorell-R

7:30 A.M. – 1 L water

7:45 A.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 1 Tylers

Meal # 1:

• EAS Advant Edge Chocolate Fudge

9:30 A.M. – **Realized I left my box of supps at home… ‘cept my r-ala **

10:15 A.M. – 2 Glucorell-R, 1 L water

10:45 A.M. – Can of Diet Pepsi

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces / 1 oz)

 

[treilin]

Re: *Bunny* 2005 Log

Hey girl just dropping in. Water is a ridiculous thing. I saw how you wrote you have added on 20 pounds. Well I can go up and down within a day by 5 pounds from water. Glad I'm getting my pill switched! Apparently they have an extra water pill on Yasmin (not a diuretic). I think a man developed that pill... What women would say," Hmmm I don't think women feel bloated enough during that time of the month, let's put a bit of a water pill on there so they can really feel like a moose!"

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girl just dropping in. Water is a ridiculous thing. I saw how you wrote you have added on 20 pounds. Well I can go up and down within a day by 5 pounds from water. Glad I'm getting my pill switched! Apparently they have an extra water pill on Yasmin (not a diuretic). I think a man developed that pill... What women would say," Hmmm I don't think women feel bloated enough during that time of the month, let's put a bit of a water pill on there so they can really feel like a moose!"

I have never been on BCP but after reading everything on EF about which, why, what, how, sides, etc., I do not have a need for those in my current daily regimine, and sure don't plan on it either. I feel for you honey.

I laughed to myself when you referred to yourself as a moose, cuz I sure feel ya there! Neither of us are moose-like in ANY way.

I am back up to a Full C so I know I gained some fat for sure, hopefully for once, fingers are crossed that it all went to my boobages. (wishful thinking I know)

 

[treilin]

Re: *Bunny* 2005 Log

I have never been on BCP but after reading everything on EF about which, why, what, how, sides, etc., I do not have a need for those in my current daily regimine, and sure don't plan on it either. I feel for you honey.

I laughed to myself when you referred to yourself as a moose, cuz I sure feel ya there! Neither of us are moose-like in ANY way.

I am back up to a Full C so I know I gained some fat for sure, hopefully for once, fingers are crossed that it all went to my boobages. (wishful thinking I know)

Funny!!! I was thinking the same with me.. I had to go buy all new bra's. I'm up to a large B smalll C now. Never been this big... and it's definitely noticeable because people have told me including my brother who thought I got a boob job done. I guess I don't need implants

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 A.M. – **Realized I left my box of supps at home… ‘cept my r-ala **

10:15 A.M. – 2 Glucorell-R, 1 L water

10:45 A.M. – Can of Diet Pepsi

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces / 1 oz)

12:30 P.M. – 1 L water, Can of Diet Pepsi

1:20 P.M. - 2 Glucorell-R

1:45 P.M. –

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 1.5 Cups Fresh Broccoli
• 1 L water

3:35 P.M. – 1 L water, Can of Diet Pepsi

4:45 P.M. – 2 Cardio Breeze

**left M4 in fridge at work...argh**

5:00 P.M. – YES, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

5:20 P.M. –

Cardio –
-------------------------------
* ~30 Min. Step Mill – Manual Setting (5 min warm up)
- ~ 22 Minutes Intervals
o 1 Minute ON / Level 8 : 1 minute RECOVERY / Level 3 ( X 4 )
o 1 Minute ON / Level 6-8 : 2 minute RECOVERY / Level 3 (Remainder of time )
----------------------------
Total Cals burned per HRM - 446 cals
187 MAX HR
169 AVG HR
-------------------------------
* Jogged ~ ½ mile cool down - add 50 cals
-------------------------------

6:20 P.M. - 2 Glucorell-R

6:40 P.M. - 4 Levorex. Tylers

1 L water, Can of Caffeine Free Diet Pepsi

7:00 P.M. -

Digestive Enzymes, Melatonin

Meal # 4:

• 6 oz Oven Roasted Diced Chicken Breast
• Bag of Mann’s Vegetable Medley (Cali, Broc & Carrots)

 

[Sassy69]

Re: *Bunny* 2005 Log

 

[Miss24k]

Re: *Bunny* 2005 Log

Nice to see you back at the log Bella

Thanks for that message, it was just what I needed today

I'm sick

 

[indyswife]

Re: *Bunny* 2005 Log

Funny!!! I was thinking the same with me.. I had to go buy all new bra's. I'm up to a large B smalll C now. Never been this big... and it's definitely noticeable because people have told me including my brother who thought I got a boob job done. I guess I don't need implants

I just came off yasmin about 9 months ago. I loved being on it, I could never loose weight on any other BCP before till I got on it. Now that I am off (hubby got snipped, can I just say hehe, not as painful as poppin two kids) I retain more water and had to have my OB give me a script for dieretics!

I will take the implants you don't need anymore!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:30 P.M. – 1 L water, Can of Diet Pepsi

1:20 P.M. - 2 Glucorell-R

1:45 P.M. –

Meal # 3:

• 6 oz Oven Roasted Diced Chicken Breast
• ~ 1.5 Cups Fresh Broccoli
• 1 L water

3:35 P.M. – 1 L water, Can of Diet Pepsi

4:45 P.M. – 2 Cardio Breeze

**left M4 in fridge at work...argh**

5:00 P.M. – YES, 2 ALCAR, 2 Sesamax, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

5:20 P.M. –

Cardio –
-------------------------------
* ~30 Min. Step Mill – Manual Setting (5 min warm up)
- ~ 22 Minutes Intervals
o 1 Minute ON / Level 8 : 1 minute RECOVERY / Level 3 ( X 4 )
o 1 Minute ON / Level 6-8 : 2 minute RECOVERY / Level 3 (Remainder of time )
----------------------------
Total Cals burned per HRM - 446 cals
187 MAX HR
169 AVG HR
-------------------------------
* Jogged ~ ½ mile cool down - add 50 cals
-------------------------------

6:20 P.M. - 2 Glucorell-R

6:40 P.M. - 4 Levorex. Tylers

1 L water, Can of Caffeine Free Diet Pepsi

7:00 P.M. -

Digestive Enzymes, Melatonin

Meal # 4:

• 6 oz Oven Roasted Diced Chicken Breast
• Bag of Mann’s Vegetable Medley (Cali, Broc & Carrots)

**Crashed Out**
-----------------------------------
(Not Enough) Calories Eaten Today
Total: 1116
Fat: 32 288 28%
Carbs: 61 138 13%
Protein: 151 603 59%
-----------------------------------

Have A great night!