*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

lol

=)
Oh, adding to our convo... I finally weighed myself at the gym last night POST workout...

lmfao

If that number isn't motivation enough... water or not, I could NOT believe it... Project time ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

This makes me feel MUCH better!! lol

 

[The Shadow]

Re: *Bunny* 2005 Log

I was JUST thinking about you the other day! How have you been? Heard rumors of an ATL EF reunion...I can't go

But I hope ya'll have fun!

yep...unfortunately, I had to bow out yesterday...Im SURE it will be fun



OH BTW


Petite Syrah - FIND ONE

Boogle is a good one

 

[*Bunny*]

Re: *Bunny* 2005 Log

yep...unfortunately, I had to bow out yesterday...Im SURE it will be fun



OH BTW


Petite Syrah - FIND ONE

Boogle is a good one

 

[*Bunny*]

Re: *Bunny* 2005 Log

SO...

Legs was Wed.
Chest was Thurs.
Back was this mornin'...

Taking come CB, and my CEE (WOO HOO) feeling great and back in the game!

Diet has been GREAT since Wed.

These are just notes for myself...

HAVE A GREAT DAY AND TGIF!!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

SO...

Legs was Wed.
Chest was Thurs.
Back was this mornin'...

Taking come CB, and my CEE (WOO HOO) feeling great and back in the game!

Diet has been GREAT since Wed.

These are just notes for myself...

HAVE A GREAT DAY AND TGIF!!!

I LIKE to hear the happy stuff!!! Happy Friday!

 

[Roonytunes]

Re: *Bunny* 2005 Log

And she's baaaack.....GO BUNNS!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

And she's baaaack.....GO BUNNS!!!

lol I'll be sure to post more pics soon, but I will say I am very soft (for me) ...

I was telling a good friend the just yesterday that I laughed when I looked at the scale because I NOW KNOW (thanks to EF ) there is NO POSSIBLE WAY that I can gain 20 lbs of fat in 6 - 8 weeks ... It's a whole lotta water, lovely Muscle and a little bit of fat ...

I LIKE to hear the happy stuff!!! Happy Friday!

A(wo)men to that...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, November 21st, 2005
Weight 184.4 lbs (bulking over, cutting time)

*** Happy Monday!!! ***

6:00 A.M. – 2 Cardio Breeze, 3 PureCEE, 1 L water

6:20 A.M. –

Cardio –
-------------------------------
* 20 Min. Step Mill - Speed Intervals

* 20 Min. LF Elliptical -

ON CYCLE -- 60 seconds / FULL incline / 15 Resistance
RECOVERY -- 60 seconds / FULL incline / 5 Resistance
-------------------------------
Total Cals burned per HRM - 596 cals
186 MAX HR
155 AVG HR
-------------------------------
**decided I’d save the weights (if any) for PM workout**

7:45 A.M. –

2 Glucorell-R, 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

Meal # 1:

· ½ Cup Oatmeal (measured dry) with 1 tsp of cinnamon & Splenda
· ½ Carton Garden Veggie Egg Beaters (~ .875 Cup)

9:00 A.M. – 1 T-Rex

10:45 A.M. – 2 Glucorell-R, 4 Levorex, 1 L water

11:00 A.M. – 2 Digestive Enzymes

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces)

12:00 P.M. – 1 L water

1:45 P.M. - 2 Glucorell-R

2:00 P.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex

Meal # 3:

· 6 oz Oven Roasted Diced Chicken Breast
· 2 Cups Fresh Broccoli
· 1 L water

3:20 P.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, November 21st, 2005
Weight 184.4 lbs (bulking over, cutting time)

*** Happy Monday!!! ***

6:00 A.M. – 2 Cardio Breeze, 3 PureCEE, 1 L water

6:20 A.M. –

Cardio –
-------------------------------
* 20 Min. Step Mill - Speed Intervals

* 20 Min. LF Elliptical -

ON CYCLE -- 60 seconds / FULL incline / 15 Resistance
RECOVERY -- 60 seconds / FULL incline / 5 Resistance
-------------------------------
Total Cals burned per HRM - 596 cals
186 MAX HR
155 AVG HR
-------------------------------
**decided I’d save the weights (if any) for PM workout**

7:45 A.M. –

2 Glucorell-R, 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM

Meal # 1:

· ½ Cup Oatmeal (measured dry) with 1 tsp of cinnamon & Splenda
· ½ Carton Garden Veggie Egg Beaters (~ .875 Cup)

9:00 A.M. – 1 T-Rex

10:45 A.M. – 2 Glucorell-R, 4 Levorex, 1 L water

11:00 A.M. – 2 Digestive Enzymes

Meal # 2:

· 6 oz Oven Roasted Diced Chicken Breast
· 1 Cup Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces)

12:00 P.M. – 1 L water

1:45 P.M. - 2 Glucorell-R

2:00 P.M. - 2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex

Meal # 3:

· 6 oz Oven Roasted Diced Chicken Breast
· 2 Cups Fresh Broccoli
· 1 L water

3:20 P.M. – 1 L water

4:15 P.M. – 2 Cardio Breeze

4:45 P.M. –

Meal # 4:

· EAS Advant Edge Chocolate Fudge

· 1 L water

5:15 P.M. – **Skipped weights – had to read, so I did it while doing cardio, yay**

Cardio –
-------------------------------
* ~60 Min. Step Mill - Speed Intervals
----------------------------
Total Cals burned per HRM - 812 cals
182 MAX HR
159 AVG HR
-------------------------------

7:45 P.M. - 2 Glucorell-R

8:15 P.M. - Meal # 5:

· 5 3/8 oz Boneless, Skinless, Chicken Breast
· 2 Cups Fresh Broccoli
· 1 serving Raw Almonds (approx. 28 pieces)
· ~ One Serving Fat Free Shredded Cheddar
· 1 L water

2 ALCAR, 2 Sesamax, Digestive Enzymes, 2 Psyllium Husk w/ Acidophilus, 2 Glucosamine & Chondroitin w/ MSM, 4 Levorex

Melatonin
-----------------------------------

Calories Eaten Today
Total: 1954
Fat: 55 492 27%
Carbs: 171 525 29%
Protein: 206 825 45%
-----------------------------------


Have A great night!