*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 12th, 2005
Weight DO you really wanna know?
Waking Body Temp N/A


*** Happy Monday! ***

4:45 A.M. – 2 Cardio Breeze, 2 Glasses of water, ibuprofen

5:45 ish A.M. –

Bladed to gym ~ 1.6 miles, easy ~ 100 cals

Cardio Arc Trainer – 2.5 Miles, Full Incline
· Every 5 minutes increased Resistance by 10 (15-95, then 100 for duration, finished at 50 for semi cool down)

7:30 A.M. – Water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym *** I am really only substituting this out of convenience as I would normally use ISO AGB hands down ***

8:15 A.M. - 4 Levorex, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, & 2 Neurogenex

9:15 A.M. - 33.8 oz water, 2 Glucosamine & Chondroitin, D-Root, Digestive Enzymes, 2 TYR-2, Sesamax, Psyllium Husk w/ Acidophilus

 

[Ulter]

Re: *Bunny* 2005 Log

I would go ahead with the diet just because you don't risk meeting your goal. Sesamax will cut the time it takes to reach your goal while dieting. I just meant to say that I was impressed because every fat loss product I have ever used required a calorie deficit and this one doesn't.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I would go ahead with the diet just because you don't risk meeting your goal. Sesamax will cut the time it takes to reach your goal while dieting. I just meant to say that I was impressed because every fat loss product I have ever used required a calorie deficit and this one doesn't.

WOO HOO!!!! Music to my ears






still want pics...

 

[necia]

Re: *Bunny* 2005 Log

Sesamax, is that one of Anafit's products. I've been off of fat burners for about 2 weeks too, and I'm ready to take something now. I gotta look good for my bday too Bunny. On another note, I was able to get myself into a size 12 today, I would've been ecstatic, if it wasn't for all the spandex in that damn outfit. I put it right back.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sesamax, is that one of Anafit's products. I've been off of fat burners for about 2 weeks too, and I'm ready to take something now. I gotta look good for my bday too Bunny. On another note, I was able to get myself into a size 12 today, I would've been ecstatic, if it wasn't for all the spandex in that damn outfit. I put it right back.

Necia

Yes, Sesamax is a new AF Store Product. I went just short of 3 weeks off of stims (Cardio Breeze & T-Rex) and just added the CB back in for sure, because I am having a helluva time getting out of bed in the morning lately. As needed, I'll add the T-Rex to curb mid morning cravings (if any) but that's only a day by day thing. I think you asked a question about this in another thread, lemme go find it.

You are on the right path to a healthy life and looking fabulous. Congrats girl! I am so glad you found EF and share your Progress with us

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:45 ish A.M. –

Bladed to gym ~ 1.6 miles, easy ~ 100 cals

Cardio Arc Trainer – 2.5 Miles, Full Incline
· Every 5 minutes increased Resistance by 10 (15-95, then 100 for duration, finished at 50 for semi cool down)

7:30 A.M. – Water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym *** I am really only substituting this out of convenience as I would normally use ISO AGB hands down ***

8:15 A.M. - 4 Levorex, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, & 2 Neurogenex

9:15 A.M. - 33.8 oz water, 2 Glucosamine & Chondroitin, D-Root, Digestive Enzymes, 2 TYR-2, Sesamax, Psyllium Husk w/ Acidophilus

10:00 A.M. – Went to take my Glucorell-R… left it at home …

10:35 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

11:45 A.M. - 33.8 oz water, 4 Levorex, 1 Green Tea Extract

12:20 P.M. – Crystal Light Sunrise

1:35 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 1 ALCAR, 2 Vitamin B6, 33.8 oz water, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 4 Detox, 1 Green Tea Extract

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

2:15 P.M. - 33.8 oz water

 

[Miss24k]

Re: *Bunny* 2005 Log

Hey Buns, I see you're doing a detox. You should try and take your detox supps. at least 1 hour before or after your meals, best time would be 1st in the morning, and last thing before bed. just my 2 cents

 

[The Shadow]

Re: *Bunny* 2005 Log

Hey Buns, I see you're doing a detox. You should try and take your detox supps. at least 1 hour before or after your meals, best time would be 1st in the morning, and last thing before bed. just my 2 cents

Tylers is imo the best there is out there as well

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Buns, I see you're doing a detox. You should try and take your detox supps. at least 1 hour before or after your meals, best time would be 1st in the morning, and last thing before bed. just my 2 cents

...and always Very Much Appreciated

Thank you

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – Went to take my Glucorell-R… left it at home …

10:35 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

11:45 A.M. - 33.8 oz water, 4 Levorex, 1 Green Tea Extract

12:20 P.M. – Crystal Light Sunrise

1:35 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 1 ALCAR, 2 Vitamin B6, 33.8 oz water, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 4 Detox, 1 Green Tea Extract

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

2:15 P.M. - 33.8 oz water

4:30 P.M. – 2 Glucorell-R, P.M. Multi Vitamins, Diet Pepsi, 33.8 oz water

4:45 P.M. – D-Root, Digestive Enzymes

Meal # 4:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese

5:15 – 5:30 P.M. – 24 oz water, 2 Cardio Breeze, ibuprofen, YES, 4 PureCEE

6:00 P.M. – Bladed to gym 1.7 miles

Leg workout -
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Single Leg-Leg Extension – *warm up 30 lbs each leg / 10 reps + 5 reps 5 second squeeze B.O.

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3 Cycles of

* Single Leg-Leg Extension – 20 lbs each leg / 15 reps X 2, 25 lbs each leg / 15 reps
* Seated Single Leg-Leg Curl– 30 lbs each leg / 18 reps, 30 lbs each leg / 18 reps, 40 lbs each leg / 15 reps
* Single Leg-Leg Press (Hack-like machine) - 50 lbs each leg / 10 reps, 40 lbs each leg / 20 reps X 2

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Stiff Deads – (off step), 45 lb straight bar / 20 reps, 45 lb straight bar + 10 / 12 reps, 45 lb straight bar + 15 / 12 reps, 45 lb straight bar + 20 / 12 reps

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Smith Calf Raises – Bar + 50 / 15 reps

Single Leg Smith Calf Raises – Bar / 12 reps, Bar / 15 reps X 2

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Single Leg Calves Extension on Leg Press - Sled / 20 reps each leg, Sled + 25 / 20 reps each leg, Sled + 50 / 20 reps each leg

followed immediately with

Single Leg-Leg Press - Sled / 20 reps each leg, Sled + 25 / 20 reps each leg, Sled + 50 / 20 reps each leg

- - - - - - - - - -

7:45 P.M. – 33.8 oz water, D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -

~ 30 minutes Elliptical
& 15 minutes Arc Trainer I think…

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

Bladed home from gym 1.6 miles

- - - - - - - - - -

9:45 P.M.- Glucorell-R, D-Root, Digestive Enzymes, 33.8 oz water, Cleanse Tabs, 4 Detox

9:00 P.M. – 33.8 oz water

Meal # 6:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese

10:15 P.M. – 4 Levorex

Sleepies ....