*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

12:00 P.M. – 33.8 oz water

***Feeling a little warm & fuzzy from the T-Rex, little antsy too***

1:40 P.M. – 2 Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Got an Ice Berg Salad from Take out as I was running low on the Spinach. Tomatoes, Green Peppers, few cukes & 2 hard-boiled eggs (no yolks) in salad

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with ~ 2 tbsp Ranch, added what Spinach I had left to the salad

• Diet Pepsi

3:50 P.M. - 4 Levorex

4:50 P.M. – 1 Cardio Breeze, 2 Sesamax, 4 Green Tea Extract, P.M. Multi Vitamins, ibuprofen, 33.8 oz water

5:30 P.M. - YES

5:45 P.M. – Totally felt I was going to hurl… 33.8 oz water

Meal # 4: Myoplex Lite Chocolate Chocolate Chip Crisp Bar

Warm Up 15 minutes arc trainer

6:00 P.M. –

Shoulders

- - - - - - - - - -

Smith Shoulder Press behind the neck – Bar + 50 / 12-15 reps X 4

DB Shoulder Press (Seated) – 20 lb DB / 15 reps, Arnold 15 lb DB / 12 reps X 3

Free Motion Cable Cross Rear Delt – 15-20 lbs / 12-15 reps X 4

Free Motion Cable Lateral Raises – 10-15 lbs / 12-15 reps X 4

Free Motion Front Lateral Raises – 15-20 lbs / 12-15 reps X 4

Upright Rows – 45 lb weighted Bar / 12-15 reps X 4

- - - - - - - - - -

7:15 P.M. – 33.8 oz water

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -

~ 30 minutes Elliptical ~ 2.5 Miles
Did the Hill interval Program I think…

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

8:45 P.M. - Glucosamine & Chondroitin w/ MSM, Glucorell-R, D-Root, Digestive Enzymes, 33.8 oz water

9:00 P.M. –

Meal # 6:

• 6.8 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese


Before Bed - 4 Levorex

Have a great evening everyone

***Bunny out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 9th, 2005
Weight 163.0 lbs (waking)
Waking Body Temp 95.9 ($50 thermo is whacked…still, oh well)


***TGIF! Have a fantastic FRIDAY!!!! ***



5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, 4 Levorex

6:05 A.M. - YES

 

[Sassy69]

Re: *Bunny* 2005 Log

Gmorning Energizer Bunny!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 9th, 2005
Weight 163.0 lbs (waking)
Waking Body Temp 95.9 ($50 thermo is whacked…still, oh well)


***TGIF! Have a fantastic FRIDAY!!!! ***



5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, 4 Levorex

6:05 A.M. - YES

6:15 A.M. – 33.8 oz water

- - - - - - - - - -
HIIT Cardio – Arc Trainer – 10 Cycles

· 6 min warm up / Full (10) Incline / Resistance (15)

· Cycles 1 – 5
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (70)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 6 – 8
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (80)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 9
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (90)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 10
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (100)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· 5 min Cool Down / Full (10) Incline / Resistance (15)

- - - - - - - -
Flushed it out on Elliptical for ~ 20 minutes
- - - - - - - -
Pool & Hot Tub
- - - - - - - -

7:30 A.M. – 33.8 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:15 A.M. - 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex, 2 Sesamax, 1 Green Tea Extract Cap

8:30 A.M. – Took Puppy for 10 - 15 min walk

9:30 A.M. – Diet Pepsi, 33.8 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gmorning Energizer Bunny!!!!!!!!!!!!!

"Are you built for this?"



Mornin' Sassy Pants!!!

Forgot to tell you...some dood at the gym was heading downstairs with his trainer (training sessions not really doing anything for him btw) and motioned to me "You coming down to lift today?"

I said "Of course, let me go get my pink DB's and I'll be right there..."

When I proceeded to Flat bench 30's (warm up), he had to up his weight to 35's and struggle.

My TP had to remind me I'm not 'lifting heavy' so to put the 45's down... the look on the dood's face was priceless though...

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:15 A.M. – 33.8 oz water

- - - - - - - - - -
HIIT Cardio – Arc Trainer – 10 Cycles

· 6 min warm up / Full (10) Incline / Resistance (15)

· Cycles 1 – 5
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (70)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 6 – 8
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (80)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 9
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (90)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 10
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (100)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· 5 min Cool Down / Full (10) Incline / Resistance (15)

- - - - - - - -
Flushed it out on Elliptical for ~ 20 minutes
- - - - - - - -
Pool & Hot Tub
- - - - - - - -

7:30 A.M. – 33.8 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:15 A.M. - 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex, 2 Sesamax, 1 Green Tea Extract Cap

8:30 A.M. – Took Puppy for 10 - 15 min walk

9:30 A.M. – Diet Pepsi, 33.8 oz water

11:00 A.M. – Glucorell-R, Fiber Supp, 33.8 oz water

11:40 A.M. – 1 T-Rex, D-Root, Digestive Enzymes

Meal # 2:

• Romaine & Spinach Salad with
Ø ~ 5.5 oz Fit n Easy Boneless Skinless Chicken Breast(cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

 

[OUtwister]

Re: *Bunny* 2005 Log

Forgot to tell you...some dood at the gym was heading downstairs with his trainer (training sessions not really doing anything for him btw) and motioned to me "You coming down to lift today?"

I said "Of course, let me go get my pink DB's and I'll be right there..."

When I proceeded to Flat bench 30's (warm up), he had to up his weight to 35's and struggle.

My TP had to remind me I'm not 'lifting heavy' so to put the 45's down... the look on the dood's face was priceless though...

Ha - l love it Bunny. The other day I was doing DB Presses with 35's and the guy sitting next to me just stared with his jaw on the floor. He told me he'd never seen a woman press that much and that some men can't even do it. So, I of course picked up the 40's and did another set of 10. Never heard another peep out of him...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ha - l love it Bunny. The other day I was doing DB Presses with 35's and the guy sitting next to me just stared with his jaw on the floor. He told me he'd never seen a woman press that much and that some men can't even do it. So, I of course picked up the 40's and did another set of 10. Never heard another peep out of him...

They wouldn't want to get 'too bulky' now would they...

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:00 A.M. – Glucorell-R, Fiber Supp, 33.8 oz water

11:40 A.M. – 1 T-Rex, D-Root, Digestive Enzymes

Meal # 2:

• Romaine & Spinach Salad with
Ø ~ 5.5 oz Fit n Easy Boneless Skinless Chicken Breast(cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

1:30 P.M. – Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin w/ MSM, 2 ALCAR, 2 Vitamin B6, 33.8 oz water, Fiber Supp

Meal # 3:

• Romaine & Spinach Salad with
Ø 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

 

[jenscats5]

Re: *Bunny* 2005 Log

Stopping by for some lovely Bunny vibes...