*Bunny* 2005 - 2006 Log

[heat2]

Re: *Bunny* 2005 Log

6:15 A.M. – 33.8 oz water

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HIIT Cardio – Arc Trainer – 10 Cycles

· 6 min warm up / Full (10) Incline / Resistance (15)

· Cycles 1 – 5
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (70)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 6 – 8
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (80)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 9
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (90)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 10
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (100)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· 5 min Cool Down / Full (10) Incline / Resistance (15)

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Flushed it out on Elliptical for ~ 20 minutes
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Pool & Hot Tub
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7:30 A.M. – 33.8 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:15 A.M. - 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex, 2 Sesamax, 1 Green Tea Extract Cap

8:30 A.M. – Took Puppy for 10 - 15 min walk

9:30 A.M. – Diet Pepsi, 33.8 oz water

Any feedback on the Sesamax?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Stopping by for some lovely Bunny vibes...

JENS!!!

Two Weeks! WOO HOO!!!

You're going to be grrrrrrrrrreat

 

[*Bunny*]

Re: *Bunny* 2005 Log

Any feedback on the Sesamax?

Just started taking this Thursday Night. I felt ill but that's because I took it with Green Tea Caps and Green Tea caps taken without food (at least for me) makes me wanna hurl, kinda like popping 3 T-Rex on an empty stomach (which I do not recommend)

I have my mini project in the works for sesamax so I will keep you updated. Haven't felt any direct physical affects since I've added it as of yet.

 

[jenscats5]

Re: *Bunny* 2005 Log

JENS!!!

Two Weeks! WOO HOO!!!

You're going to be grrrrrrrrrreat

Can't wait! (till it's over LOL)

Going to treat myself to a new (albeit CHEAP) pair of jeans THAT FIT! I think I'm a size 4 or 6 right now

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:30 P.M. – Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin w/ MSM, 2 ALCAR, 2 Vitamin B6, 33.8 oz water, Fiber Supp

Meal # 3:

• Romaine & Spinach Salad with
Ø 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

3:50 P.M. - 4 Levorex

4:50 P.M. – 1 Cardio Breeze, 2 Sesamax, 4 Green Tea Extract, P.M. Multi Vitamins, ibuprofen, 33.8 oz water, YES

5:00 P.M. –

Warm Up 15 minutes arc trainer

Back workout -
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7:15 P.M. – 33.8 oz water

Meal # 4: PWO Shake – Myoplex Lite – Chocolate Cream

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Cardio -

~ 30 minutes Elliptical
& 15 minutes Arc Trainer I think…

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Hot Tub / Pool
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8:45 P.M. - Glucosamine & Chondroitin w/ MSM, Glucorell-R, D-Root, Digestive Enzymes, 33.8 oz water

9:00 P.M. –

Meal # 5:

• 6.8 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese


Don't remember anything else but I'm sure there was more...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, September 10th, 2005
Weight 163.8 lbs (waking)
Waking Body Temp N/A



Bought new rollerblades (and got a new blister to come with it)

Bladed for ~ 90 minutes

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Bladed to gym
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Upper body Workout - Circuit X 4

DB Chest Press - flat bench, 25 lb DBs / 15 reps X 4
Arnold Shoulder Press - balancing on one leg (alternating), 15 lb DBs / 15 reps X 4
Wide Grip Rows - low cable Pulley, 40 - 50 lbs / 15 reps X 4
FM Rear Delts - 15 - 20 lbs / 15 reps X 4
Alternating Inverted DB Curls - 15 lb DBs / 15 reps X 4
Single Arm Overhead DB Tricep ext - 10 lb DBs / 15 reps X 4
Assisted Dip Machine - 70 lb Resistance for focus on form / 15 reps X 4
Full Circle DB's - palms facing forward, 5-8 lb DBs / 15 reps X 4

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Bladed home
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Supps & water intake were consistent with previous two days…

Had my first buffalo burger, it was good

Hope everyone had a great weekend.


***Bunny out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, September 11th, 2005
Weight N/A
Waking Body Temp N/A




Supps & water intake were consistent with previous two days…

Did not leave the house at ALL today...

...




Hope everyone had a great weekend.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 12th, 2005
Weight DO you really wanna know?
Waking Body Temp N/A


*** Happy Monday! ***

4:45 A.M. – 2 Cardio Breeze, 2 Glasses of water, ibuprofen

 

[Ulter]

Re: *Bunny* 2005 Log

Just started taking this Thursday Night. I felt ill but that's because I took it with Green Tea Caps and Green Tea caps taken without food (at least for me) makes me wanna hurl, kinda like popping 3 T-Rex on an empty stomach (which I do not recommend)

I have my mini project in the works for sesamax so I will keep you updated. Haven't felt any direct physical affects since I've added it as of yet.

You won't "feel" sesamax except for a slight increase in heat. (You won't but most people will). You will notice a reduction in fat though. Sesamax is especially useful when you're cheating because it causes you to waste calories rather than storing them as fat. It had almost an immediate (10 days)positive impact on my ab fat and I was eating normally, rather than dieting.

 

[*Bunny*]

Re: *Bunny* 2005 Log

You won't "feel" sesamax except for a slight increase in heat. (You won't but most people will). You will notice a reduction in fat though. Sesamax is especially useful when you're cheating because it causes you to waste calories rather than storing them as fat. It had almost an immediate (10 days)positive impact on my ab fat and I was eating normally, rather than dieting.

Nice

I've been eating 'normally' ... but plan to clean it up tight for the next two weeks...mini type goal I set for myself before my bday.

Ergo, since I'm taking the Sesamax do you think I should try to keep my cals around my current 'normal' 2200-2500? or stick with my planned 1700-1900 (short term of course)?

I will be taking 2 caps 3 x a day

Glad to hear you've had such favorable results... pics please?