*Bunny* 2005 - 2006 Log

[velvett]

Re: *Bunny* 2005 Log

Blade, legs, cardio blade.

O M G

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 13, 2005
Weight 167.3 lbs (I was 173 yesterday, Aunt Flo here to boot… blah)
Waking Body Temp N/A


*** Happy Tuesday! & Happy Birthday to Skittles***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, ibuprofen

6:15 A.M. - YES

6:30 A.M. – Cardio Arc Trainer – Full Incline (10) 60 minutes
· Every 2 minutes increased Resistance by 5 (15-100, then 100 for duration, decreased by 20 Resistance last 10 minutes for semi cool down)

7:30 A.M. – Glucorell-R

8:00 A.M. - D-Root, Digestive Enzymes, Cleanse Tabs, 4 Detox, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. – 24 oz water

Meal # 1: Protein Shake
· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:40 A.M. – 4 Levorex, 33.8 oz water

 

[velvett]

Re: *Bunny* 2005 Log

So have you gotten an extra kick with the return of the Cardio Breeze?



Sidenote: I'm not sure how anyone can read this log and not want to get out there and train.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Blade, legs, cardio blade.

O M G

I do admit the blade home was a little difficult, but just a little it was dark

So have you gotten an extra kick with the return of the Cardio Breeze?



Sidenote: I'm not sure how anyone can read this log and not want to get out there and train.

Absolutely...this morning I was a little late to start (then my OLD norm) and even went back to lay down for a bit, but couldn't ...

Decided to drive to the gym this morning ...


Sidenote:

 

[velvett]

Re: *Bunny* 2005 Log

I love to hear that you're blading - blading is how I found this site.
It's a fabulous workout and you know you can get cross country ski poles, carbon tips and you can cross country rollerblade.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I love to hear that you're blading - blading is how I found this site.
It's a fabulous workout and you know you can get cross country ski poles, carbon tips and you can cross country rollerblade.

Funny thing is, I've had the same blades for YEARS! I mean YEARS... so I venture out to go buy some new ones (mostly cuz Mr. B wanted a pair and asked for me to take him to the 'paths'... i Figured what the hell). That was an excursion in itself as NO WHERE had size 14's...

Anyway, I bought a pair of K2s and ended up with sore ankles and a blister. I mean they killed my ankles after like 30 minutes (I lived in my old blades from like 96-02). They didn't have the Mens in my size so I opted for the Women's version ... MISTAKE ... I have to drive out the place (~40 Minutes ) to return them (if I even can) so I was a little peeved about it, but got over it ... and have been using my old school ones, with no brake and slanted wheels because I loff them... (I know , not very 'bunny' )

 

[necia]

Re: *Bunny* 2005 Log

I love blading too, but I'm scurred to death. I won't attempt it though, cause I'm scurred I'm gonna get hit by a car, or worse a bus. It would be a hell of a workout if I managed to blade to or from the gym.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 13, 2005
Weight 167.3 lbs (I was 173 yesterday, Aunt Flo here to boot… blah)
Waking Body Temp N/A


*** Happy Tuesday! & Happy Birthday to Skittles***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, ibuprofen

6:15 A.M. - YES

6:30 A.M. – Cardio Arc Trainer – Full Incline (10) 60 minutes
· Every 2 minutes increased Resistance by 5 (15-100, then 100 for duration, decreased by 20 Resistance last 10 minutes for semi cool down)

7:30 A.M. – Glucorell-R

8:00 A.M. - D-Root, Digestive Enzymes, Cleanse Tabs, 4 Detox, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax

8:15 A.M. – 24 oz water

Meal # 1: Protein Shake
· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:40 A.M. – 4 Levorex, 33.8 oz water

10:15 A.M. – Glucorell-R

10:55 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

• Crystal Light Sunrise

12:15 P.M. – Diet Pepsi

1:15 P.M. – Glucorell-R, 33.8 oz water

1:30 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract

1:55 P.M. – Diet Pepsi, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. – Glucorell-R

10:55 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

• Crystal Light Sunrise

12:15 P.M. – Diet Pepsi

1:15 P.M. – Glucorell-R, 33.8 oz water

1:30 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract

1:55 P.M. – Diet Pepsi, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

3:20 P.M. - 4 Levorex, Diet Pepsi

4:30 P.M. – Glucorell-R, D-Root, Digestive Enzymes

4:50 P.M. – Diet Pepsi, water

Meal # 4:

• 7 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese

5:30 P.M. – 2 Cardio Breeze, YES, 3 PureCEE

6:00 P.M. –

Warm Up – 10 minutes arc trainer

Chest & Tri’s workout -
- - - - - - - - - -
DB Press Flat Bench – 30 lb DBs / 15 reps X 2 , 35 lb Dbs / 15 reps
- - - - - - - - - -
DB Press Incline Bench – 30 lb DBs / 15 reps X 3
- - - - - - - - - -
DB Flyes Incline Bench – 25 lb DBs / 15 reps, 20 lb DBs / 15 reps
- - - - - - - - - -
DB Flyes Flat Bench – 20 lb DBs / 15 reps
- - - - - - - - - -
FM Cable Flyes Center – 30 lbs / 12 reps X 2, *balanced on one foot*
- - - - - - - - - -
FM Cable Flyes Upper – 20 lbs / 12 reps X 2, *balanced on one foot*
- - - - - - - - - -
FM Cable Flyes Lower – 20 lbs / 15 reps, 25 lbs / 15 reps, *balanced on one foot*
- - - - - - - - - -
FM Cable Push Ups – 12 reps, 10 reps
- - - - - - - - - -
Assisted Dips – 70 lbs / 12 reps X 3
- - - - - - - - - -
Rope Pull Downs – 40 lbs / 15 reps, 45 lbs / 15 reps X 2
- - - - - - - - - -
Single Arm DB Kickback – 12 lb DBs / 15 reps X 3
- - - - - - - - - -
Single Arm Cable Row – 30 lbs each arm / 10 reps, 20 lbs each arm / 15 reps X 2
- - - - - - - - - -

7:45 P.M. – 48 oz water, D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -
~ 30 minutes Elliptical

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

9:00 P.M.- Glucorell-R, Maxine Multi Vitamin, 33.8 oz water

9:45 P.M. - D-Root, Digestive Enzymes, Cleanse Caps

Meal # 6:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), with Sea Salt
• Broccoli, Cauliflower & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese

• Glass of Strawberry Kiwi Crystal Light

10:15 P.M. – 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 14th, 2005
Weight 162.8 lbs (Monday 173, Tuesday 167.3) Auntie Visiting
Waking Body Temp N/A

*** Happy Hump Day!!! YaHoooo ***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water

6:15 A.M. - YES

6:30 A.M. –

Cardio :

* Arc Trainer – Full Incline (10) – 30 minutes
· Every minute increased Resistance by 5 (15-100, then 100 for duration, decreased by 5 Resistance until time ran out)

* Ran 2 Laps

* Elliptical – 30 minutes, Adjusted Resistance (1-11 and back down, very bored this morning & too much on my mind)

8:00 A.M. – Glucorell-R, 33.8 oz water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

Meal # 1: Protein Shake

· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:15 A.M. – 2 Vitamin B6 (capsule)

9:45 A.M. – Diet Pepsi, 4 Levorex

10:30 A.M. – Glucorell-R

11:20 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:10 P.M. – 33.8 oz water, Diet Pepsi

1:45 P.M. – Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6

2:10 P.M. - D-Root , Digestive Enzymes, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)