*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 15th, 2005
Weight 162.2 lbs
Waking Body Temp N/A

*** TGTF!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water

6:15 A.M. - YES

6:45 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
Jump Rope Intervals –
· 15 cycles – ~ 60 seconds ON, 60 seconds rest
- - - - - - - - - - - -
* Decline Sit-ups with 4kg Medicine Ball toss – 25 reps X 4
- - - - - - - - - - - -
Abbage
· Jump rope 30 seconds / Lower Leg Raises Butt ups for 12 reps Decline Bench
· Jump rope 30 seconds / Lower Leg Raises Butt ups twist on top for 12 reps Decline Bench X 2
- - - - - - - - - - - -
Ran a Mile
- - - - - - - - - - - -

8:00 A.M. – Glucorell-R, 1 Liter water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Forgot my Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 2 Vitamin B6 (capsule)

9:00 A.M. –

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda
· 7 egg white, 1 Whole egg topped with Sea Salt &
· One serving Fat Free Shredded Cheddar

9:30 A.M. – Diet Pepsi, 1 Liter water

10:40 A.M. - 4 Levorex

11:35 A.M. – Glucorell-R

12:25 P.M. - D-Root, Digestive Enzymes, 24 oz water, Diet Pepsi

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:20 P.M. – 1 Liter water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 15th, 2005
Weight 162.2 lbs
Waking Body Temp N/A

*** TGTF!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water

6:15 A.M. - YES

6:45 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
Jump Rope Intervals –
· 15 cycles – ~ 60 seconds ON, 60 seconds rest
- - - - - - - - - - - -
* Decline Sit-ups with 4kg Medicine Ball toss – 25 reps X 4
- - - - - - - - - - - -
Abbage
· Jump rope 30 seconds / Lower Leg Raises Butt ups for 12 reps Decline Bench
· Jump rope 30 seconds / Lower Leg Raises Butt ups twist on top for 12 reps Decline Bench X 2
- - - - - - - - - - - -
Ran a Mile
- - - - - - - - - - - -

8:00 A.M. – Glucorell-R, 1 Liter water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Forgot my Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 2 Vitamin B6 (capsule)

9:00 A.M. –

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda
· 7 egg white, 1 Whole egg topped with Sea Salt &
· One serving Fat Free Shredded Cheddar

9:30 A.M. – Diet Pepsi, 1 Liter water

10:40 A.M. - 4 Levorex

11:35 A.M. – Glucorell-R

12:25 P.M. - D-Root, Digestive Enzymes, 24 oz water, Diet Pepsi

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:20 P.M. – 1 Liter water

2:10 P.M. - Diet Pepsi

2:20 P.M. - 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, 2 D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract

2:30 P.M. – Glucorell-R, 2 Digestive Enzymes, 4 Cleanse Caps, 1 Liter water

3:00 P.M. -

Meal # 3: Salad –

• ¾ Serving Raw Almonds (24 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 6 Small sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

3:30 P.M. – 1 Liter water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 14th, 2005
Weight 162.8 lbs (Monday 173, Tuesday 167.3) Auntie Visiting
Waking Body Temp N/A

*** Happy Hump Day!!! YaHoooo ***

5:45 A.M. – 2 Cardio Breeze, 33.8 oz water

6:15 A.M. - YES

6:30 A.M. –

Cardio :

* Arc Trainer – Full Incline (10) – 30 minutes
· Every minute increased Resistance by 5 (15-100, then 100 for duration, decreased by 5 Resistance until time ran out)

* Ran 2 Laps

* Elliptical – 30 minutes, Adjusted Resistance (1-11 and back down, very bored this morning & too much on my mind)

8:00 A.M. – Glucorell-R, 33.8 oz water

8:30 A.M. - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus

Meal # 1: Protein Shake

· 2 Scoops (One Serving) ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ banana
· 5 blueberries
· 5 raspberries

9:15 A.M. – 2 Vitamin B6 (capsule)

9:45 A.M. – Diet Pepsi, 4 Levorex

10:30 A.M. – Glucorell-R

11:20 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

1:10 P.M. – 33.8 oz water, Diet Pepsi

1:45 P.M. – Glucorell-R, 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6

2:10 P.M. - D-Root , Digestive Enzymes, 2 Sesamax, Cleanse Caps, 1 Green Tea Extract, 33.8 oz water

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

Couldn't edit my post so I'm adding this from wed.'s workout...


3:30 P.M. – Diet Pepsi

4:30 P.M. – 2 Glucosamine & Chondroitin, 4 Levorex , Glucorell-R, D-Root, Digestive Enzymes

4:50 P.M. – Diet Pepsi, water

Meal # 4:

• 7 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Sargento Reduced Fat Shredded Cheddar Cheese

5:30 P.M. – 2 Cardio Breeze, YES, 3 PureCEE

6:00 P.M. –

Warm Up – 10 minutes arc trainer

Back workout -
- - - - - - - - - -
Wide Grip Pull downs - 60 lbs / 12 reps X 3, 50 lbs / 13 reps
- - - - - - - - - -
Close Grip Low Cable Pulley Rows – 50 lbs / 12 reps X 4
- - - - - - - - - -
FM Cable Rear Delt – 15 lbs / 12 reps X 4
- - - - - - - - - -
Assisted Wide Grip Pull Ups - 70 lbs Resistance / 8 reps, 80 lbs Resistance / 4 reps, 80 lbs Resistance / 12 reps, 90 lbs Resistance / 12 reps
- - - - - - - - - -
Assisted Close Grip Pull Ups - 90 lbs Resistance / 10 reps X 2, 80 lbs Resistance / 10 reps
- - - - - - - - - -
DB Pullovers – 25 lb DB / 12 reps X 2, 30 lb DB / 12 Reps
- - - - - - - - - -

7:45 P.M. – 48 oz water, D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -
~ 30 minutes Elliptical

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

9:00 P.M.- Glucorell-R, Maxine Multi Vitamin, 33.8 oz water

9:45 P.M. - D-Root, Digestive Enzymes, Cleanse Caps

Meal # 6:

• 6 - 8 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), with Sea Salt
• Broccoli, Cauliflower & Asparagus
• One Serving Fat Free Shredded Cheddar Cheese

• Glass of Strawberry Kiwi Crystal Light

10:15 P.M. – 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:10 P.M. - Diet Pepsi

2:20 P.M. - 2 TYR-2, 2 Neurogenex, 2 ALCAR, 2 Vitamin B6, 2 D-Root, 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 1 Green Tea Extract

2:30 P.M. – Glucorell-R, 2 Digestive Enzymes, 4 Cleanse Caps, 1 Liter water

3:00 P.M. -

Meal # 3: Salad –

• ¾ Serving Raw Almonds (24 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast
• 6 Small sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

3:30 P.M. – 1 Liter water

4:30 P.M. – Maxine Multi Vitamins, 2 Cardio Breeze, 3 PureCEE

5:00 P.M. – Had a hour to burn so I did…
* 20 minutes Arc Trainer
* 20 Minutes PreCor
* 10 Minutes LF Elliptical

6:00 P.M. –

Shoulders & Bi’s workout -
- - - - - - - - - -

Smith Shoulder Press (to the back) – Bar + 50 lbs / 12 reps X 4
- - - - - - - - - -
Seated Arnold DB Press – 15 lb DBs / 12 reps X 4
- - - - - - - - - -
Upright Row - 45 lb Straight Bar / 12 reps X 4
- - - - - - - - - -
FM Cable Rear Delt – 15 lbs / 12 reps, 20 lbs / 12 reps, 15 lbs / 12 reps
- - - - - - - - - -
FM Cable Front Lat Raises – 15 lbs / 12 reps X 3
- - - - - - - - - -
Alternating Inverted DB Curls- 15 lb DBs / 10 reps X 3
- - - - - - - - - -
Hammer Curls – 15 lb DBs / 12 reps, 20 lb DBs / 12 reps X 3
- - - - - - - - - -
Weighted Straight Bar Curls – 35 lb Straight Bar / 12 reps X 4
- - - - - - - - - -
Single Arm Cable Bi’s (Supermans) – 20 lb each arm / 12 reps X 4
- - - - - - - - - -

7:45 P.M. – 1 Liter water , D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 4: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

8:45 P.M. - Glucorell-R, 1 Liter water

9:15 P.M. - D-Root, Digestive Enzymes, Cleanse Caps

Meal # 5:

• 8 –10 oz Fit n Easy Boneless Skinless Chicken Breast (Grilled & seasoned with Extra virgin Olive Oil & Pepper), with Sea Salt
• Broccoli, Cauliflower & Asparagus
• Fat Free Shredded Cheddar Cheese
• Glass of Strawberry Kiwi Crystal Light

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 16th, 2005
Weight j/k (Just wanted to use this Smiley)
Waking Body Temp N/A

*** It’s FRIIIIIIIIday…. WOO HOOOOOOOO!!!!!!!!!!!!!!!!! ***

5:45 A.M. – 2 Cardio Breeze, 1 Liter water & YES

6:15 A.M. – Off to gym...

Cardio :
- - - - - - - - - - - -
LF Elliptical – “Fat Burning Zone” = 6 miles
- - - - - - - - - - - -

7:15 A.M. – Glucorell-R, 1 Liter water

8:00 A.M. ish - D-Root, Digestive Enzymes, Cleanse Caps, Maxine Multi Vitamins, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin, 2 TYR-2, 2 Sesamax, 2 Vitamin B6 (capsule)

Meal # 1:

· ¾ Cup Oatmeal with Cinnamon & Splenda (about ¼ leftover fed to my puppers… )
· 7 egg whites, 1 Whole egg topped with Sea Salt &
· Less than one serving Fat Free Shredded Cheddar ~ ¼ Cup

9:15 A.M. – Diet Pepsi, 1 Liter water

9:30 A.M. - 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm proud of myself... last night I sat there and watched Mr. B eat his PB and actually got a little nauseated from the smell...

WEIRD...

Oh, and my picture was in the paper from an article I did with a reporter regarding Women & Strength Training. Kinda cool as it was a very positive piece and was proud to have been a part of it.

Yee haw

 

[*Bunny*]

Re: *Bunny* 2005 Log

I've also had the pleasure of being a part of another little Bunny project involving Mr. Bunny... Here's a taste of his Progress:

From July 05 & August 05

A little over a month later...

Taken August 20th 2005

Although he is not as consistent as I with my log, I have him log his diet & training as often as possible...So Proud of him! YAY for Mr. B!!! And this is ONLY the beginning

Feels awesome when people listen to what you have to say... makes me feel all warm and fuzzy!

Sept. 16th 2005 Update Mr. B ...

He's lovin' the little abbage so I'm sharing with my girls...

It that a TRI I see?

 

[heat2]

Re: *Bunny* 2005 Log

I'm proud of myself... last night I sat there and watched Mr. B eat his PB and actually got a little nauseated from the smell...

WEIRD...

Oh, and my picture was in the paper from an article I did with a reporter regarding Women & Strength Training. Kinda cool as it was a very positive piece and was proud to have been a part of it.

Yee haw

That's awesome! We wanna see....is the article online?

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's awesome! We wanna see....is the article online?

I'll just say that the picture showed some "muscle" while still highly "feminine"... which is basically what the article was geared toward.

I am pleased that I was taken seriously based on my experience rather than how many LETTERS I have next to my name. (CPT, XYZPQD, ETC, MDofSTFU&T )

The obvious physical transformation that those in my daily life have seen up close is the reason why the lady who wrote the article was referred to me in the first place (not knowing ANYTHING about what I've actually accomplished and been 'up to'). The emotional journey is just as powerful and wonderful as the physical and I am happy to share that with these people who take the time to come up to me and truly show concern, wonder and often amazement.

In some ways I’m satisfied because the article (although very briefly) sets the record straight on what I’ve accomplished to help clear up the misconceptions people (esp. at my gym) have formed about me. If I only really cared what people thought… STFU & train already…

It's a little different 'seeing' me in person and seeing my ‘BEFORE BEFORE pics’ since November. Trust me very different than the pics on Page one of my Log back in January 05. I got the first 15 lbs off by myself. Ouch I was lucky to come across EF while doing my research for getting over my plateau and *bang* here I am.

I’m rambling…

I am sorry though, as I will not post up the article or pic publicly on EF.
Thank you for the congrats.

 

[courtneybcca]

Re: *Bunny* 2005 Log

you are one of the strongest people I know!!! I know you dont like to talk about it... But I think one day when you feel strong enough you should try to write a book about your journey.. you took something that would distroy most people and turned into some more positive than most people do in there whole lives... your a huge inspiration to me and I know you could help so many people going through what you did.... just a thought but I think you should consider it...