*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 26th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone!! ***

TGIF!!!

7:05 A.M. – Glucorell-R, Bottle water (16.9 fl oz)

PUPPY TIME - Took puppy for a walk ~ 12-15 minutes

7:40 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex

8:15 A.M. – Glass Pink Lemonade Crystal Light, Bottle water (16.9 fl oz)

Meal # 1:

· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced
· 5 Broccoli Florets
· Less than ¼ cup Fat Free Shredded Cheddar Cheese with Sea Salt
· Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB

10:15 A.M. – Diet Pepsi, 4 Levorex

10:40 A.M. - Bottle water (16.9 fl oz)

11:40 A.M. - Glucorell-R, Bottle water (16.9 fl oz)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 26th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone!! ***

TGIF!!!

7:05 A.M. – Glucorell-R, Bottle water (16.9 fl oz)

PUPPY TIME - Took puppy for a walk ~ 12-15 minutes

7:40 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex

8:15 A.M. – Glass Pink Lemonade Crystal Light, Bottle water (16.9 fl oz)

Meal # 1:

· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced
· 5 Broccoli Florets
· Less than ¼ cup Fat Free Shredded Cheddar Cheese with Sea Salt
· Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB

10:15 A.M. – Diet Pepsi, 4 Levorex

10:40 A.M. - Bottle water (16.9 fl oz)

11:40 A.M. - Glucorell-R, Bottle water (16.9 fl oz)

12:15 P.M. - 2 TYR-2, 1 Neurogenex, Digestive Enzymes, D-Root, Bottle water (16.9 fl oz)

Meal # 2:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast
• 1 ½ cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)

Diet Pepsi

 

[jenscats5]

Re: *Bunny* 2005 Log

Mmmmmmmmmmmmm Diet Pepsi.....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Mmmmmmmmmmmmm Diet Pepsi.....

I KNOW!!! This week I am endulging in what I want when I want (Not to excess I hope) and more importantly taking it easy on the workouts/cardio etc...

Feeding the mind and listening to the body... blah blah blah

YAY for Jens!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. - 2 TYR-2, 1 Neurogenex, Digestive Enzymes, D-Root, Bottle water (16.9 fl oz)

Meal # 2:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast
• 1 ½ cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)

• Diet Pepsi

2:45 P.M. - Glucorell-R

3:15 P.M. - 2 TYR-2, D-Root, 2 Glucosamine & Chondroitin with MSM Caps, Digestive Enzymes, Bottle water (16.9 fl oz) , 2 ALCAR

Meal # 3:

• Romaine Salad with Fat Free Chunky Blue Cheese Dressing & 4-6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced

• Diet Pepsi

4:15 P.M. – 4 Levorex

 

[treilin]

Re: *Bunny* 2005 Log

Hey girlie. It's cute every time I open your log there's dancing rabbits, or elephants, or big smiley faces! Just wanted to say hello, and that I miss ya!
-T

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:45 P.M. - Glucorell-R

3:15 P.M. - 2 TYR-2, D-Root, 2 Glucosamine & Chondroitin with MSM Caps, Digestive Enzymes, Bottle water (16.9 fl oz) , 2 ALCAR

Meal # 3:

• Romaine Salad with Fat Free Chunky Blue Cheese Dressing & 4-6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced

• Diet Pepsi

4:15 P.M. – 4 Levorex

Leg Workout - Friday

• Walking lunges with medicine ball raises, length of b ball court X 4

• Kickbox’d for about an hour
A variety of kicks/punches
Roundhouse/forward/crescent kicks
- - - - - - - - - - - - - - -
***No Cardio Breeze / No Thermorexin - Day 5***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, August 27th, 2005

Tried to stick to regular pattern of supps & water intake (2-3 gallons)

8:30 A.M. -

Rollerbladed for an hour in the A.M.

Chest workout
- - - - - - - - - - - - - - -
Warm Up - 5 minutes elliptical & stretching

Flat DB Press – 20lbs / 20 reps, 25 lbs / 20 reps X 3

Incline DB Press - 25 lbs / 20 reps X 4

Decline DB Press - 25 lbs / 20 reps X 4

Cable Fly Pulley attachment Middle – 10 - 15 lbs / 12-15 reps X 3

Cable Fly Pulley attachment Low – 5 – 10lbs each arm / 12-15 reps X 3

- - - - - - - - - - - - - - -

* 20 Stairs - 125 each way, 10 partner pushups at the top

* 200 Pushups

- - - - - - - - - - - - - - -


***No Cardio Breeze / No Thermorexin - Day 6***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, August 28th, 2005


Tried to stick to regular pattern of supps & water intake (2-3 gallons)


Walked ~ 5 miles
- - - - - - - - - -

***No Cardio Breeze / No Thermorexin - Day 7***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 29th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Monday Everyone! Hope EVERYONE HAD A GREAT WEEKEND! ***

7:15 A.M. – RollerBlading - 25 minutes

AB Work – 6.5 minutes
- - - - - - - - -
8:00 A.M. – 1.5 L water

Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets

• 1/4 Cup Fat Free Shredded Cheddar, Dash Sea Salt