*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

You SO need to show me how to jump rope.... I keep getting it tangled up around my head.....

 

[treilin]

Re: *Bunny* 2005 Log

Aww this post really made my day... thanks T!

How's the new trainer/program/diet working out?

Hy girl,
The new training is going great! I'm really liking it. The diet I'm working with. I want more calories but he cut me off at 2,000. My RMR was 1400. He wants me to drop a little body fat if I can while putting some muscle on.
I se Mr. B is on the Ms. B training program! You go girl!
Ohhh and nice pics by the way! Still lookin hawt!
Take Care

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 1st, 2005
Weight 159.0
Waking Body Temp N/A

*** TGIT!!! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – 16 oz water

Cardio – Low Impact, ~ 60 minutes on Arc Trainer

Took puppy for a slow jog around the block ~ 10 - 15 minutes

8:00 A.M. - Glucorell-R

8:30 A.M. – 48 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, NO salt, Italian Seasoning

• ~ 5 - 6 asparagus spears diced

• ~ ¼ Cup Shredded Mexican Blend Cheese & Mrs Dash Original

10:00 A.M. – 4 Levorex

11:00 A.M. - 2 Glucorell-R, 24 oz water

11:40 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Mrs Dash Extra Spicy

• ~ 5 - 6 asparagus spears diced

No Cheese / No Salt

11:50 A.M. – 24 oz water

1:50 P.M. - Glucorell-R, 24 oz water

2:25 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6

2:40 P.M. - 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Mrs Dash Extra Spicy

• 10 Asparagus spears diced

No Cheese / No Salt

3:30 P.M. - 4 Levorex, 24 oz water, Ibuprofen

5:00 P.M. – 24 oz water, TYR-2, D-Root, Digestive Enzymes

Meal # 4:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, NO salt

• 2 cups Steamed Broccoli Florets

• 5 Steamed Asparagus Stems

• One Serving Mexican Blend Cheese & Mrs Dash Original Blend

6:30 P.M. - Warm Up Elliptical - ~ 8 – 10 minutes

24 oz water

Shoulder workout
- - - - - - - - - -
HS Shoulder Press Sitting - 40 lbs / 15 reps, 30 lbs / 15 reps X 3

Straight Bar Rows – 45 lb Straight bar / 15 reps X 4

Full Circle Palms Forward DB - 10 lb DB each arm / 12 reps X 4

DB Front Lateral Raises - 10 lb DB each arm / 12 reps X 4

Farmer – 40 lb DB’s walked around gym
- - - - - - - - -

8:00 P.M. –500 mL water, Glucorell-R

Meal # 5:

• 8 oz Grilled Chicken Breast, mixed greens, oven-dried tomatoes, feta cheese, red onions, Kalamata olives, Pepper with Fat free Raspberry Vinaigrette

9:15 P.M. – D-Root, P.M. Multi Vitamins, Digestive Enzymes
4 Levorex & Melatonin, 24 oz water

*** Good Night Everyone and have a great week / Holiday Weekend!

Be safe, healthy and have fun ***



***No Cardio Breeze / No Thermorexin - Day 11***

 

[*Bunny*]

Re: *Bunny* 2005 Log

You SO need to show me how to jump rope.... I keep getting it tangled up around my head.....

This usually happens to me if I'm frustrated or flustered .. so I re-adjust, focus, sometimes re-locate and I'm good to go...practice practice practice

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hy girl,
The new training is going great! I'm really liking it. The diet I'm working with. I want more calories but he cut me off at 2,000. My RMR was 1400. He wants me to drop a little body fat if I can while putting some muscle on.
I se Mr. B is on the Ms. B training program! You go girl!
Ohhh and nice pics by the way! Still lookin hawt!
Take Care

Wonderful about the new training! GREAT NEWS!

Thank you very much for the compliments Treil. I guess I'm still adjusting to the added muscle but am thrilled at my progress over the last 8 months. Always appreciate you dropping in to let me know how you're doing.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 2nd, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!! ***

in the words of our lovely Court... WOO HOO!!!!!!!!!!!!!!!!!!!!!!

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – 16 oz water

- - - - - - - - - -
Cardio – Treadmill - ~ 65 minutes

· walked 5 minutes – warm up
· approx 55 Minutes running, No Incline, Speed varied from (4.0 – 8.0), threw in some intervals when I felt like it
· Cool down walk with 8-15 incline for 2 minutes
· Got bored so jogged out Cool down until tread stopped

- - - - - - - - - -

Ab Work

100 Decline Bench, Full Decline Situps – continuous

- - - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced

10:30 A.M. – Fantasy Tan – Finally look healthy with some color... bye bye Casper woo hoo!

11:00 A.M. - Glucorell-R, D-Root

11:30 A.M. – Glass Strawberry Kiwi Crystal Light (No carbs/no cals), 24 oz water

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced
• 2 cups Steamed Broccoli
• 4 oz sweet potato with cinnamon & Splenda

12:00 P.M. – Digestive Enzymes

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 2nd, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!! ***

in the words of our lovely Court... WOO HOO!!!!!!!!!!!!!!!!!!!!!!

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – 16 oz water

- - - - - - - - - -
Cardio – Treadmill - ~ 65 minutes

· walked 5 minutes – warm up
· approx 55 Minutes running, No Incline, Speed varied from (4.0 – 8.0), threw in some intervals when I felt like it
· Cool down walk with 8-15 incline for 2 minutes
· Got bored so jogged out Cool down until tread stopped

- - - - - - - - - -

Ab Work

100 Decline Bench, Full Decline Situps – continuous

- - - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced

10:30 A.M. – Fantasy Tan – Finally look healthy with some color... bye bye Casper woo hoo!

11:00 A.M. - Glucorell-R, D-Root

11:30 A.M. – Glass Strawberry Kiwi Crystal Light (No carbs/no cals), 24 oz water

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced
• 2 cups Steamed Broccoli
• 4 oz sweet potato with cinnamon & Splenda

12:00 P.M. – Digestive Enzymes

1:20 P.M. - 4 Levorex

2:05 P.M. - Glucorell-R, 24 oz water

2:35 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6

48 oz water

Meal # 3:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper
• 15 asparagus spears diced

3:10 P.M. – 24 oz water

3:30 P.M. - 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:20 P.M. - 4 Levorex

2:05 P.M. - Glucorell-R, 24 oz water

2:35 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6

48 oz water

Meal # 3:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper
• 15 asparagus spears diced

3:10 P.M. – 24 oz water

3:30 P.M. - 4 Levorex

Workout

Warm Up - ~ 20 min. Arc Trainer

Bi's & Tri's
- - - - - - - - - - -

Straight Bar Curls - 45 lb SB / 12 reps, 35 lb SB / 12-15 reps X 3
*20 second Pulse with Band Under foot b/w each set (4)*

Dips - Unassisted (8), Assisted 70 lbs / 12-15 reps X 3
*20 second Pulse with Band b/w each set (3) Guy asked if I was milking a cow*

Single Arm Preacher Curl - 15 & 20 lb DB / 12-15 reps X 4

Single Arm DB Tri Extension - 10 lb DB / 10-12 reps X 4

super'd with

Tricep Rope Press Down - 30 lbs / 12 reps, Drop Sets (6-12 reps) 35/30/20 & 30/20/10

French Curls - 15 lb DB / 15 reps X 4

Single Arm Cable Tri Pulldown - 20 lbs each arm / 12-15 reps 4

***No Cardio Breeze / No Thermorexin - Day 12***

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

Bunny, I forgot to tell you ..... I was driving down the highway the other day and I saw a license plate that said BUNNY ... I thought it was hysterical.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, September 3rd, 2005
Weight N/A
Waking Body Temp N/A

Supplement schedule the same and water intake high

Walked to gym - ~ 1.6 miles

WORKOUT – Leg Day
- - - - - - -

Single Leg-Leg Extension - 30 lb each leg / 10 reps + 5 reps 5 second squeeze B.O. X 3, 30 lb each leg / 12 reps + 5 reps 5 second squeeze B.O.

- - - - - - - - - - - - -

Single Leg-Leg Press - Sled + 25 lbs / 15 reps X 2, Sled + 30 lbs / 15 reps X 2

- - - - - - - - - - - - -

Single Leg Prone Leg Curl- 30 lbs each leg / 15 reps X 4

- - - - - - - - - - - - -

Smith Calf Raises off step - Bar + 20 lbs / 10 slow & 10 Quick reps, Toes In X 2, Toes Out X 2, Toes Straight X 2

- - - - - - - - - - - - -

Walked home from - ~ 1.6 miles

- - - - - - - - - - - - -

ATE

- - - - - - - - - - - - -
Roped One Minute / Stretched one minute X 5
- - - - - - - - - - - - -
Roped 30 seconds interval X 10
- - - - - - - - - - - - -

ABS- 4 kg Ball Toss

Front Declines - Ball / 25 reps X 4
Left Side Decline Twist - Ball / 25 reps X 3
Right Side Decline Twist - Ball / 25 reps X 3

- - - - - - - - - - - - -

Band Work -

Side Step S.L. Lunge X 2
S.L. Glute Step Back X 2
Leg Extension (squeeze) Step Outs X 2
Glute KB Ham Step Outs X 2

- - - - - - - - - - - - -
30 min Arc Trainer ~ increased Resistance every minute from 20 - 100, back down then back up again
- - - - - - - - - - - - -


***No Cardio Breeze / No Thermorexin - Day 13***