*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I've also had the pleasure of being a part of another little Bunny project involving Mr. Bunny... Here's a taste of his Progress:

From July 05 & August 05

A little over a month later...

Taken August 20th 2005

Although he is not as consistent as I with my log, I have him log his diet & training as often as possible...So Proud of him! YAY for Mr. B!!! And this is ONLY the beginning

Feels awesome when people listen to what you have to say... makes me feel all warm and fuzzy!

He just sent me this... Hahahahaha - SO CUTE this one eh?

 

[skittles]

Re: *Bunny* 2005 Log

Soooo happy for ya doll!

Glad he jumped on board with you!

They say those who train together stay together

 

[Roonytunes]

Re: *Bunny* 2005 Log

Soooo happy for ya doll!

Glad he jumped on board with you!

They say those who train together stay together

DITTO! Mr B is lookin' real good as are you, sweetie. Nice work

 

[*Bunny*]

Re: *Bunny* 2005 Log

Soooo happy for ya doll!

Glad he jumped on board with you!

They say those who train together stay together

I remember back in Jan. his comment about me taking Protein Shakes & more specifically Creatine... I was going to get fat or somethin'...

I do have my own training partner, but Mr. B's doing a fantastic job with me there in spirit...

Last week sometime (Friday night I think) I let him train an upper body circuit with me and he said his arms have never burned like that before... I was so proud

"I don't care if people are looking at you with these lighter DB's ... you are going to feel this exercise and all of these exercises while those guys attempt to do 4 half reps with a weight way too heavy and poor form... you just have to trust me"

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well I'm again amazed --- well not that I expected anything less than awesome knowing you, your focus, your determination & your new found love of gym -- But just huge congrats & kudos on the constant progress! And I told you that now all the stuff you are trying is all knowledge that is ALL YOURS and goes into your toolbox of "fitness stuff" and its value is well, priceless. And the kewl thing is that you are sooo respecting the value of this stuff and executing on it in true valued fashion that I'm soooo proud & happy for you!

Sometimes you render me speechless

I'm with Sister Steele... you are a big sister to me girl. You Rock

Your turn soon ... 4 weeks? Dang that means my Bday is coming ... WOO HOO!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Are you implying I don't train, Rabbit???

hahahahahahahahahaha

shooting my 'lil birdie'



j/k ... rabbit.... bawhaahhahahahahahahahahaha


Danggit I want a bunny smilie...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn!!!!!!!!!!!!!!!!!!!!!!!!!!!

Necia

You asked for pictures fellow Libra, I do deliver... now all we need is some before & afters from you darlin'...

 

[*Bunny*]

Re: *Bunny* 2005 Log

When are we gonna see this body on stage???

eek! Maybe to hand out a first place trophy to Miss24K

 

[*Bunny*]

Re: *Bunny* 2005 Log

DITTO! Mr B is lookin' real good as are you, sweetie. Nice work

Thank you RT. I'll pass on the props to him for HIS hardwork.

This reminded me of a comment that QT made... even with all of us, WE are the ones who chose to make the change.. all the hardwork, determination and effort and clean dieting ... that deserves the credit. Great job ladies! *Group Hug*

... so I'm just doing my duty of passing on the knowledge to those I feel are worth it ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, August 25th, 2005
Weight 162.2 lbs
Waking Body Temp N/A

*** Good morning everyone! One Day to go… ***

Slept in, yet again, no a.m. Cardio (this is truly killing my sanity level as I have never been more stressed/unhappy at work... )

7:45 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex

– 1 L water

8:15 A.M. – Glass Ice water

Meal # 1:

· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins
· 1 cup Broccoli Florets
· Fat Free Shredded Cheddar Cheese with Sea Salt for Broc & Chicken
· ½ Cup Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB

10:15 A.M. - 4 Levorex

11:30 A.M. - Glucorell-R, D-Root

2:15 P.M. - Glucorell-R

2:30 P.M. – Not sure when I took these: TYR-2, D-Root, Neurogenex, Digestive Enzymes, ALCAR, Glucosamine & Chondroitin with MSM Caps, B 6

2:30 P.M. – 3:00 P.M. - Out to lunch with Mr. B

Meal # 3:

• Grilled Chicken Caesar Salad, sans Caesar Dressing, Extra Chicken, Citrus Vinaigrette with some bread & butter
• Diet Coke & water

3:45 P.M. – 4 Levorex (I think, argh!)

5:15 P.M. – 4 PureCEE, 1 L water

6:00 P.M. –

Shoulder Workout
- - - - - - - - - - - - -
Shrugs –
• 45 lb Straight bar + 90 / 12 reps
• 45 lb Straight bar + 70 / 12 reps X 3
- - - - - - - - - - - - -
Smith Shoulder Press to the back –
• Straight bar + 40 / 15 reps
• Straight bar + 50 / 15 –18 reps X 3
- - - - - - - - - - - - -
Smith Shoulder Press to the front –
• Straight bar + 50 / 15 –18 reps X 4
- - - - - - - - - - - - -
Upright Rows -
• 45 lb Straight bar / 12 – 15 reps X 4
- - - - - - - - - - - - -
Finishing exercises...

Front Lateral Raises – 10 lb Plate / 15 reps X 3 sets

Rear DB Flyes – 10 lb DB each arm / 10 reps X 2
- - - - - - - - - - - - -
Got outta there to attempt sprints…

10 Sprints – 50 – 80 yard – I felt I was doing 80 % of my max but I’m sure it was in slo-mo
- - - - - - - - - - - - -

8:00 P.M. – Glucorell-R, Digestive Enzymes, D-Root

Meal # 4:

• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast, Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
• Fat Free Shredded Cheddar Cheese

10:00 P.M. – 4 Levorex, P.M. Multi Vitamin, water

Meal # 5: Chugged tons of water

• Clif Bars, Skim Milk & ½ Hershey Bar with Almonds

I have been listening to my body and my cravings lately and just going with the flow. I hope I get whatever fix it is I need and this doesn’t back fire.



Have a great evening everyone...

***Bunny Out***



***No Cardio Breeze / No Thermorexin - Day 4***