*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I've also had the pleasure of being a part of another little Bunny project involving Mr. Bunny... Here's a taste of his Progress:

From July 05 & August 05

A little over a month later...

Taken August 20th 2005

Although he is not as consistent as I with my log, I have him log his diet & training as often as possible...So Proud of him! YAY for Mr. B!!! And this is ONLY the beginning

Feels awesome when people listen to what you have to say... makes me feel all warm and fuzzy!

He just sent me this... Hahahahaha - SO CUTE this one eh?

 

[skittles]

Re: *Bunny* 2005 Log

Soooo happy for ya doll!

Glad he jumped on board with you!

They say those who train together stay together

 

[Roonytunes]

Re: *Bunny* 2005 Log

Soooo happy for ya doll!

Glad he jumped on board with you!

They say those who train together stay together

DITTO! Mr B is lookin' real good as are you, sweetie. Nice work

 

[*Bunny*]

Re: *Bunny* 2005 Log

Soooo happy for ya doll!

Glad he jumped on board with you!

They say those who train together stay together

I remember back in Jan. his comment about me taking Protein Shakes & more specifically Creatine... I was going to get fat or somethin'...

I do have my own training partner, but Mr. B's doing a fantastic job with me there in spirit...

Last week sometime (Friday night I think) I let him train an upper body circuit with me and he said his arms have never burned like that before... I was so proud

"I don't care if people are looking at you with these lighter DB's ... you are going to feel this exercise and all of these exercises while those guys attempt to do 4 half reps with a weight way too heavy and poor form... you just have to trust me"

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well I'm again amazed --- well not that I expected anything less than awesome knowing you, your focus, your determination & your new found love of gym -- But just huge congrats & kudos on the constant progress! And I told you that now all the stuff you are trying is all knowledge that is ALL YOURS and goes into your toolbox of "fitness stuff" and its value is well, priceless. And the kewl thing is that you are sooo respecting the value of this stuff and executing on it in true valued fashion that I'm soooo proud & happy for you!

Sometimes you render me speechless

I'm with Sister Steele... you are a big sister to me girl. You Rock

Your turn soon ... 4 weeks? Dang that means my Bday is coming ... WOO HOO!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Are you implying I don't train, Rabbit???

hahahahahahahahahaha

shooting my 'lil birdie'



j/k ... rabbit.... bawhaahhahahahahahahahahaha


Danggit I want a bunny smilie...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn!!!!!!!!!!!!!!!!!!!!!!!!!!!

Necia

You asked for pictures fellow Libra, I do deliver... now all we need is some before & afters from you darlin'...

 

[*Bunny*]

Re: *Bunny* 2005 Log

When are we gonna see this body on stage???

eek! Maybe to hand out a first place trophy to Miss24K

 

[*Bunny*]

Re: *Bunny* 2005 Log

DITTO! Mr B is lookin' real good as are you, sweetie. Nice work

Thank you RT. I'll pass on the props to him for HIS hardwork.

This reminded me of a comment that QT made... even with all of us, WE are the ones who chose to make the change.. all the hardwork, determination and effort and clean dieting ... that deserves the credit. Great job ladies! *Group Hug*

... so I'm just doing my duty of passing on the knowledge to those I feel are worth it ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, August 25th, 2005
Weight 162.2 lbs
Waking Body Temp N/A

*** Good morning everyone! One Day to go… ***

Slept in, yet again, no a.m. Cardio (this is truly killing my sanity level as I have never been more stressed/unhappy at work... )

7:45 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex

– 1 L water

8:15 A.M. – Glass Ice water

Meal # 1:

· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins
· 1 cup Broccoli Florets
· Fat Free Shredded Cheddar Cheese with Sea Salt for Broc & Chicken
· ½ Cup Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB

10:15 A.M. - 4 Levorex

11:30 A.M. - Glucorell-R, D-Root

2:15 P.M. - Glucorell-R

2:30 P.M. – Not sure when I took these: TYR-2, D-Root, Neurogenex, Digestive Enzymes, ALCAR, Glucosamine & Chondroitin with MSM Caps, B 6

2:30 P.M. – 3:00 P.M. - Out to lunch with Mr. B

Meal # 3:

• Grilled Chicken Caesar Salad, sans Caesar Dressing, Extra Chicken, Citrus Vinaigrette with some bread & butter
• Diet Coke & water

3:45 P.M. – 4 Levorex (I think, argh!)

5:15 P.M. – 4 PureCEE, 1 L water

6:00 P.M. –

Shoulder Workout
- - - - - - - - - - - - -
Shrugs –
• 45 lb Straight bar + 90 / 12 reps
• 45 lb Straight bar + 70 / 12 reps X 3
- - - - - - - - - - - - -
Smith Shoulder Press to the back –
• Straight bar + 40 / 15 reps
• Straight bar + 50 / 15 –18 reps X 3
- - - - - - - - - - - - -
Smith Shoulder Press to the front –
• Straight bar + 50 / 15 –18 reps X 4
- - - - - - - - - - - - -
Upright Rows -
• 45 lb Straight bar / 12 – 15 reps X 4
- - - - - - - - - - - - -
Finishing exercises...

Front Lateral Raises – 10 lb Plate / 15 reps X 3 sets

Rear DB Flyes – 10 lb DB each arm / 10 reps X 2
- - - - - - - - - - - - -
Got outta there to attempt sprints…

10 Sprints – 50 – 80 yard – I felt I was doing 80 % of my max but I’m sure it was in slo-mo
- - - - - - - - - - - - -

8:00 P.M. – Glucorell-R, Digestive Enzymes, D-Root

Meal # 4:

• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast, Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
• Fat Free Shredded Cheddar Cheese

10:00 P.M. – 4 Levorex, P.M. Multi Vitamin, water

Meal # 5: Chugged tons of water

• Clif Bars, Skim Milk & ½ Hershey Bar with Almonds

I have been listening to my body and my cravings lately and just going with the flow. I hope I get whatever fix it is I need and this doesn’t back fire.



Have a great evening everyone...

***Bunny Out***



***No Cardio Breeze / No Thermorexin - Day 4***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 26th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone!! ***

TGIF!!!

7:05 A.M. – Glucorell-R, Bottle water (16.9 fl oz)

PUPPY TIME - Took puppy for a walk ~ 12-15 minutes

7:40 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex

8:15 A.M. – Glass Pink Lemonade Crystal Light, Bottle water (16.9 fl oz)

Meal # 1:

· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced
· 5 Broccoli Florets
· Less than ¼ cup Fat Free Shredded Cheddar Cheese with Sea Salt
· Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB

10:15 A.M. – Diet Pepsi, 4 Levorex

10:40 A.M. - Bottle water (16.9 fl oz)

11:40 A.M. - Glucorell-R, Bottle water (16.9 fl oz)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 26th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone!! ***

TGIF!!!

7:05 A.M. – Glucorell-R, Bottle water (16.9 fl oz)

PUPPY TIME - Took puppy for a walk ~ 12-15 minutes

7:40 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex

8:15 A.M. – Glass Pink Lemonade Crystal Light, Bottle water (16.9 fl oz)

Meal # 1:

· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced
· 5 Broccoli Florets
· Less than ¼ cup Fat Free Shredded Cheddar Cheese with Sea Salt
· Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB

10:15 A.M. – Diet Pepsi, 4 Levorex

10:40 A.M. - Bottle water (16.9 fl oz)

11:40 A.M. - Glucorell-R, Bottle water (16.9 fl oz)

12:15 P.M. - 2 TYR-2, 1 Neurogenex, Digestive Enzymes, D-Root, Bottle water (16.9 fl oz)

Meal # 2:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast
• 1 ½ cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)

Diet Pepsi

 

[jenscats5]

Re: *Bunny* 2005 Log

Mmmmmmmmmmmmm Diet Pepsi.....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Mmmmmmmmmmmmm Diet Pepsi.....

I KNOW!!! This week I am endulging in what I want when I want (Not to excess I hope) and more importantly taking it easy on the workouts/cardio etc...

Feeding the mind and listening to the body... blah blah blah

YAY for Jens!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. - 2 TYR-2, 1 Neurogenex, Digestive Enzymes, D-Root, Bottle water (16.9 fl oz)

Meal # 2:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast
• 1 ½ cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)

• Diet Pepsi

2:45 P.M. - Glucorell-R

3:15 P.M. - 2 TYR-2, D-Root, 2 Glucosamine & Chondroitin with MSM Caps, Digestive Enzymes, Bottle water (16.9 fl oz) , 2 ALCAR

Meal # 3:

• Romaine Salad with Fat Free Chunky Blue Cheese Dressing & 4-6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced

• Diet Pepsi

4:15 P.M. – 4 Levorex

 

[treilin]

Re: *Bunny* 2005 Log

Hey girlie. It's cute every time I open your log there's dancing rabbits, or elephants, or big smiley faces! Just wanted to say hello, and that I miss ya!
-T

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:45 P.M. - Glucorell-R

3:15 P.M. - 2 TYR-2, D-Root, 2 Glucosamine & Chondroitin with MSM Caps, Digestive Enzymes, Bottle water (16.9 fl oz) , 2 ALCAR

Meal # 3:

• Romaine Salad with Fat Free Chunky Blue Cheese Dressing & 4-6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins Diced

• Diet Pepsi

4:15 P.M. – 4 Levorex

Leg Workout - Friday

• Walking lunges with medicine ball raises, length of b ball court X 4

• Kickbox’d for about an hour
A variety of kicks/punches
Roundhouse/forward/crescent kicks
- - - - - - - - - - - - - - -
***No Cardio Breeze / No Thermorexin - Day 5***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, August 27th, 2005

Tried to stick to regular pattern of supps & water intake (2-3 gallons)

8:30 A.M. -

Rollerbladed for an hour in the A.M.

Chest workout
- - - - - - - - - - - - - - -
Warm Up - 5 minutes elliptical & stretching

Flat DB Press – 20lbs / 20 reps, 25 lbs / 20 reps X 3

Incline DB Press - 25 lbs / 20 reps X 4

Decline DB Press - 25 lbs / 20 reps X 4

Cable Fly Pulley attachment Middle – 10 - 15 lbs / 12-15 reps X 3

Cable Fly Pulley attachment Low – 5 – 10lbs each arm / 12-15 reps X 3

- - - - - - - - - - - - - - -

* 20 Stairs - 125 each way, 10 partner pushups at the top

* 200 Pushups

- - - - - - - - - - - - - - -


***No Cardio Breeze / No Thermorexin - Day 6***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, August 28th, 2005


Tried to stick to regular pattern of supps & water intake (2-3 gallons)


Walked ~ 5 miles
- - - - - - - - - -

***No Cardio Breeze / No Thermorexin - Day 7***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 29th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Monday Everyone! Hope EVERYONE HAD A GREAT WEEKEND! ***

7:15 A.M. – RollerBlading - 25 minutes

AB Work – 6.5 minutes
- - - - - - - - -
8:00 A.M. – 1.5 L water

Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets

• 1/4 Cup Fat Free Shredded Cheddar, Dash Sea Salt

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 29th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Monday Everyone! Hope EVERYONE HAD A GREAT WEEKEND! ***

7:15 A.M. – RollerBlading - 25 minutes

AB Work – 6.5 minutes
- - - - - - - - -
8:00 A.M. – 1.5 L water

Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets

• 1/4 Cup Fat Free Shredded Cheddar, Dash Sea Salt

9:50 A.M. – 4 Levorex

10:30 A.M. – 1.5 L water

11:05 A.M. - Glucorell-R

11:30 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1)

• 1.5 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:50 A.M. – 4 Levorex

10:30 A.M. – 1.5 L water

11:05 A.M. - Glucorell-R

11:30 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1)

• 1.5 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

1:15 P.M. – 1.5 L water

2:05 P.M. - Glucorell-R

2:30 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1 & 2)

• 1.5 - 2 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girlie. It's cute every time I open your log there's dancing rabbits, or elephants, or big smiley faces! Just wanted to say hello, and that I miss ya!
-T

Aww this post really made my day... thanks T!

How's the new trainer/program/diet working out?

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. – 1.5 L water

2:05 P.M. - Glucorell-R

2:30 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1 & 2)

• 1.5 - 2 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

suddenly craving Pancakes...

better go pound some more water

3:30 P.M. - 1.5 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

suddenly craving Pancakes...

better go pound some more water

3:30 P.M. - 1.5 L water

4:30 P.M. – 3 PureCEE

4:45 P.M. – 5-10 min warm up Treadmill

48 oz water @ gym

5:00 P.M. –

Back –

- - - - - - - - - - - - - -

Assisted Pull Ups - Wide Grip – 12-15 reps X 4

Close Grip Assisted Chins – 12-15 reps X 3

Wide Grip Pull Downs – 50 lbs / 15 reps X 2

Close Grip Low Cable Pulley Rows – 30 lbs / 15 reps X 2

Single Arm Row (Sitting, twist on contraction) – 15 lbs each arm / 12-15 reps

Used both arms for 2nd & 3rd set – 40 lbs / 12-15 reps, 30-35 lbs / 12 – 15 reps

Single Arm Lat Pulldowns – 25 lbs each arm / 12-15 reps X 4

- - - - - - - - - - - - - -

Cardio ~ 30 minutes HIIT Arc Trainer

- - - - - - - - - - - - - -

7:00 P.M. –

Meal # 4:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Broccoli Florets

• 1/4 Cup Fat Free Shredded Cheddar, Salt & Pepper

8:00 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Digestive Enzymes, Vitamin B6

8:45 P.M. – Glucorell-R, 4 Levorex, Melatonin, , Digestive Enzymes

Meal # 5:

• 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Broccoli Florets

• One Serving Fat Free Shredded Cheddar, Sea Salt & Pepper


More water...~24 oz

Have a great evening!!!

***Bunny Out***


***No Cardio Breeze / No Thermorexin - Day 8***

 

[want2bhot]

Re: *Bunny* 2005 Log

WOW, Bunny...YOU ARE AWESOME....I SAW YOUR PICS...VAVAVOOOOOOM...
SEE, I WANT TO LOOK LIKE THAT...THAT IS MY DREAM...CAN YOU HELP ME GET THERE.

want2bhot.

Otay...here are the pics taken after my 3 day carb 'deplete'...didn't cut water like I planned but like I said... oh well.

There were taken Saturday August 20th, 2005...I'm posting all of them, even randoms, and please excuse the afro, posing & lovely gar-bage backdrops

Takes a few for them to load…

- - - - - - - -
Back Double Bi #1

Back Double Bi #2

Ab Shot #1

Full Body

Relaxed Frontal #1

Relaxed Frontal #2

Side Twist #1

Quad Shot #1

Quad Shot #2

Serratus #1

Serratus #2

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 30th, 2005
Weight 164.4
Waking Body Temp N/A

*** Happy Tuesday! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – RollerBladed to gym ~ 15 minutes
- - - - - - - - -
30 Minutes HIIT Arc Trainer
· 5 min warm up
· 10 cycles
o ON interval - 60 seconds, Full Incline (10), Resistance 60-80
o RECOVERY Interval – 60 seconds, Full Incline (10), Resistance 15
**Last cycle ON interval was 120 seconds / Recovery 60 seconds
· 4 min cool down
- - - - - - - - -

24 oz water

- - - - - - - - -
Skipping / Ab Work / Stretching X 5 (no rest in-between)
· 60 seconds Skipping
· Superset scissor kicks & Bicycles with upper body motion, 60 seconds each
· Stretched for 60 seconds REPEAT X 5

- - - - - - - - -

RollerBladed home, pick up puppy and ran him around the block

- - - - - - - - -
8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, 1 Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

8:45 A.M. – 24 oz water

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, Dash Sea Salt

• 1.5 cups Steamed Broccoli Florets

• One Serving Fat Free Shredded Cheddar

10:15 A.M. – 4 Levorex, 24 oz water

11:15 A.M. - 2 Glucorell-R

11:45 A.M. – D-Root, Digestive Enzymes, 24 oz water

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 2 Asparagus Spears

• One Serving Fat Free Shredded Cheddar

12:15 P.M. – 24 oz water

2:15 P.M. - Glucorell-R, 24 oz water

2:45 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, 1 Vitamin B6

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal # 2)

• 4 Asparagus Spears

• Little less than One Serving Fat Free Shredded Cheddar

3:45 P.M. - 4 Levorex

2 PureCee – ALL OUT

5:00 P.M. –

Warm Up 20 min arc trainer

48 oz water

Leg workout
- - - - - - - - - -

Step Ups – Free Motion – 30 lbs (I think) / 15 reps each leg, Knee Ups with Glute Squeeze X 3

Super’d with

Single Leg Squats – No weight / 15 reps X 3

- - - - - - - - - -

One Minute Plyo Speed Skate

One Minute Plyo Speed Skate with hand touch down

- - - - - - - - - -

Stiff Deads – 60 lbs / 15 reps X 2

- - - - - - - - - -

Leg Extensions – 60 lbs / 12 reps X 3, burn outs on last set (5 second holds)

- - - - - - - - - -

Sitting Ham Curl – Toes Regular – 60 lbs / 15 reps, Toes Out – 60 lbs / 15 reps, Toes In – 50 lbs / 15 reps

- - - - - - - - - -

Walking Lunges on tip toes around track – 2 laps, approx 107 steps a lap
I think

- - - - - - - - - -

30 minutes Arc Trainer

- - - - - - - - - -

8:00 P.M. – 24 oz water

Glucosamine & Chondroitin, P.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes

Meal # 4:

• 8.8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt & Extra Virgin Olive Oil & Fresh Ground Pepper
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese


***No Cardio Breeze / No Thermorexin - Day 9***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 31, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Hump Day! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – RollerBladed to gym ~ 15 - 20 minutes

- - - - - - - - -

Skipping / Ab Work / Stretching

· 60 seconds Skipping / 25 Decline Situps X 4
· Stretched in-between
· Medicine Ball toss on Decline Bench – Left side 25 reps, Right side 25 reps, Front Toss 25 reps X 3
· Jumped rope randomly like a freak

- - - - - - - - -

20 Minutes Arc Trainer

- - - - - - - - -
24 oz water
- - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

8:45 A.M. – 24 oz water

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, NO salt

• 2 cups Steamed Broccoli Florets

• ~ ¼ Sharp Cheddar Cheese & Mrs Dash Extra Spicy

10:50 A.M. – 4 Levorex

11:15 A.M. - 2 Glucorell-R, 48 oz water

11:45 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

1:10 P.M. – 48 oz water

1:15 P.M. - went for 15-20 minute walk

2:15 P.M. - Glucorell-R,

2:45 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

3:45 P.M. - 4 Levorex, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

WOW, Bunny...YOU ARE AWESOME....I SAW YOUR PICS...VAVAVOOOOOOM...
SEE, I WANT TO LOOK LIKE THAT...THAT IS MY DREAM...CAN YOU HELP ME GET THERE.

want2bhot.

Thank you W2BH. The last 8 months have been quite a journey and life changing experience for me.

Other than the detailed things we've already discussed, I believe the stickies at the top provide several ways to reach your goal, all at the click of your mouse...

for emphasis
Click Me
and
Click me too

Incredible, AWESOME and free knowledge that is shared to help you along your way to achieving your goals. You have all the info, now just apply it and follow through with your goals, tap into that determination and make it happen.

Feel free to ask any questions and share your experience with all of us too

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 31, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Hump Day! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – RollerBladed to gym ~ 15 - 20 minutes

- - - - - - - - -

Skipping / Ab Work / Stretching

· 60 seconds Skipping / 25 Decline Situps X 4
· Stretched in-between
· Medicine Ball toss on Decline Bench – Left side 25 reps, Right side 25 reps, Front Toss 25 reps X 3
· Jumped rope randomly like a freak

- - - - - - - - -

20 Minutes Arc Trainer

- - - - - - - - -
24 oz water
- - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

8:45 A.M. – 24 oz water

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, NO salt

• 2 cups Steamed Broccoli Florets

• ~ ¼ Sharp Cheddar Cheese & Mrs Dash Extra Spicy

10:50 A.M. – 4 Levorex

11:15 A.M. - 2 Glucorell-R, 48 oz water

11:45 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

1:10 P.M. – 48 oz water

1:15 P.M. - went for 15-20 minute walk

2:15 P.M. - Glucorell-R,

2:45 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

3:45 P.M. - 4 Levorex, 24 oz water

5:00 P.M. – Warm Up Arc trainer - ~ 8 minutes

24 oz water

Chest workout
- - - - - - - - - -
Flat DB Press – 30 lbs / 15 reps X 4

Incline DB Press – 30 lbs / 12-15 reps, 25 lbs / 15 reps X 3

Decline DB Press - 25 lbs / 15 reps X 4

Free Motion Rear Delt – 15 lbs / 15 reps X 4 *we felt like doing these*

Cable Fly Pulley attachment Middle – 10 - 15 lbs / 12-15 reps X 3

Cable Fly Pulley attachment Low – 15 lbs / 12-15 reps, 20 lbs / 12 reps X 2 (1st two sets were done balancing on one leg)
- - - - - - - - - -

Ab Work

Decline Straight leg raise/butt up – 15 reps X 4

Decline ankle over bent knee leg raise/butt up with twist – 15 reps each side X 4

Decline Straight leg raise/butt up with twist – 15 reps X 4

Medicine Ball Declines, ball full extension on decline brought across the body on crunch – 15- 20 reps each side

Side lunges with medicine ball toss, plyo lunge repeat X 10 - 12 reps…

- - - - - - - - - -
Stretched a little
- - - - - - - - - -

Got my nails did…

8:00 P.M. – 24 oz water

Glucosamine & Chondroitin, P.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes

8:30 P.M. – 24 oz water

Meal # 4:

• 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Italian Seasoning & Original Mrs. Dash & Fresh Ground Peppercorn Medley
• 5 diced Asparagus Stems
• 2 cups Steamed Broccoli Florets
• One Serving Shredded Mexican Blend Cheese

8:45 P.M. - 4 Levorex & Melatonin, 24 oz water

*** Good Night Everyone and have a great week / Holiday Weekend!

Be safe, healthy and have fun ***



***No Cardio Breeze / No Thermorexin - Day 10***

 

[jenscats5]

Re: *Bunny* 2005 Log

You SO need to show me how to jump rope.... I keep getting it tangled up around my head.....

 

[treilin]

Re: *Bunny* 2005 Log

Aww this post really made my day... thanks T!

How's the new trainer/program/diet working out?

Hy girl,
The new training is going great! I'm really liking it. The diet I'm working with. I want more calories but he cut me off at 2,000. My RMR was 1400. He wants me to drop a little body fat if I can while putting some muscle on.
I se Mr. B is on the Ms. B training program! You go girl!
Ohhh and nice pics by the way! Still lookin hawt!
Take Care

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 1st, 2005
Weight 159.0
Waking Body Temp N/A

*** TGIT!!! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – 16 oz water

Cardio – Low Impact, ~ 60 minutes on Arc Trainer

Took puppy for a slow jog around the block ~ 10 - 15 minutes

8:00 A.M. - Glucorell-R

8:30 A.M. – 48 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, NO salt, Italian Seasoning

• ~ 5 - 6 asparagus spears diced

• ~ ¼ Cup Shredded Mexican Blend Cheese & Mrs Dash Original

10:00 A.M. – 4 Levorex

11:00 A.M. - 2 Glucorell-R, 24 oz water

11:40 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Mrs Dash Extra Spicy

• ~ 5 - 6 asparagus spears diced

No Cheese / No Salt

11:50 A.M. – 24 oz water

1:50 P.M. - Glucorell-R, 24 oz water

2:25 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6

2:40 P.M. - 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Mrs Dash Extra Spicy

• 10 Asparagus spears diced

No Cheese / No Salt

3:30 P.M. - 4 Levorex, 24 oz water, Ibuprofen

5:00 P.M. – 24 oz water, TYR-2, D-Root, Digestive Enzymes

Meal # 4:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, NO salt

• 2 cups Steamed Broccoli Florets

• 5 Steamed Asparagus Stems

• One Serving Mexican Blend Cheese & Mrs Dash Original Blend

6:30 P.M. - Warm Up Elliptical - ~ 8 – 10 minutes

24 oz water

Shoulder workout
- - - - - - - - - -
HS Shoulder Press Sitting - 40 lbs / 15 reps, 30 lbs / 15 reps X 3

Straight Bar Rows – 45 lb Straight bar / 15 reps X 4

Full Circle Palms Forward DB - 10 lb DB each arm / 12 reps X 4

DB Front Lateral Raises - 10 lb DB each arm / 12 reps X 4

Farmer – 40 lb DB’s walked around gym
- - - - - - - - -

8:00 P.M. –500 mL water, Glucorell-R

Meal # 5:

• 8 oz Grilled Chicken Breast, mixed greens, oven-dried tomatoes, feta cheese, red onions, Kalamata olives, Pepper with Fat free Raspberry Vinaigrette

9:15 P.M. – D-Root, P.M. Multi Vitamins, Digestive Enzymes
4 Levorex & Melatonin, 24 oz water

*** Good Night Everyone and have a great week / Holiday Weekend!

Be safe, healthy and have fun ***



***No Cardio Breeze / No Thermorexin - Day 11***

 

[*Bunny*]

Re: *Bunny* 2005 Log

You SO need to show me how to jump rope.... I keep getting it tangled up around my head.....

This usually happens to me if I'm frustrated or flustered .. so I re-adjust, focus, sometimes re-locate and I'm good to go...practice practice practice

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hy girl,
The new training is going great! I'm really liking it. The diet I'm working with. I want more calories but he cut me off at 2,000. My RMR was 1400. He wants me to drop a little body fat if I can while putting some muscle on.
I se Mr. B is on the Ms. B training program! You go girl!
Ohhh and nice pics by the way! Still lookin hawt!
Take Care

Wonderful about the new training! GREAT NEWS!

Thank you very much for the compliments Treil. I guess I'm still adjusting to the added muscle but am thrilled at my progress over the last 8 months. Always appreciate you dropping in to let me know how you're doing.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 2nd, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!! ***

in the words of our lovely Court... WOO HOO!!!!!!!!!!!!!!!!!!!!!!

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – 16 oz water

- - - - - - - - - -
Cardio – Treadmill - ~ 65 minutes

· walked 5 minutes – warm up
· approx 55 Minutes running, No Incline, Speed varied from (4.0 – 8.0), threw in some intervals when I felt like it
· Cool down walk with 8-15 incline for 2 minutes
· Got bored so jogged out Cool down until tread stopped

- - - - - - - - - -

Ab Work

100 Decline Bench, Full Decline Situps – continuous

- - - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced

10:30 A.M. – Fantasy Tan – Finally look healthy with some color... bye bye Casper woo hoo!

11:00 A.M. - Glucorell-R, D-Root

11:30 A.M. – Glass Strawberry Kiwi Crystal Light (No carbs/no cals), 24 oz water

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced
• 2 cups Steamed Broccoli
• 4 oz sweet potato with cinnamon & Splenda

12:00 P.M. – Digestive Enzymes

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 2nd, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!! ***

in the words of our lovely Court... WOO HOO!!!!!!!!!!!!!!!!!!!!!!

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – 16 oz water

- - - - - - - - - -
Cardio – Treadmill - ~ 65 minutes

· walked 5 minutes – warm up
· approx 55 Minutes running, No Incline, Speed varied from (4.0 – 8.0), threw in some intervals when I felt like it
· Cool down walk with 8-15 incline for 2 minutes
· Got bored so jogged out Cool down until tread stopped

- - - - - - - - - -

Ab Work

100 Decline Bench, Full Decline Situps – continuous

- - - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced

10:30 A.M. – Fantasy Tan – Finally look healthy with some color... bye bye Casper woo hoo!

11:00 A.M. - Glucorell-R, D-Root

11:30 A.M. – Glass Strawberry Kiwi Crystal Light (No carbs/no cals), 24 oz water

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper, 1 tbsp Mild Salsa
• ~ 5 - 6 asparagus spears diced
• 2 cups Steamed Broccoli
• 4 oz sweet potato with cinnamon & Splenda

12:00 P.M. – Digestive Enzymes

1:20 P.M. - 4 Levorex

2:05 P.M. - Glucorell-R, 24 oz water

2:35 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6

48 oz water

Meal # 3:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper
• 15 asparagus spears diced

3:10 P.M. – 24 oz water

3:30 P.M. - 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:20 P.M. - 4 Levorex

2:05 P.M. - Glucorell-R, 24 oz water

2:35 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6

48 oz water

Meal # 3:

• 4 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins topped with teaspoon Extra Virgin Olive oil, Italian Seasoning, Pepper
• 15 asparagus spears diced

3:10 P.M. – 24 oz water

3:30 P.M. - 4 Levorex

Workout

Warm Up - ~ 20 min. Arc Trainer

Bi's & Tri's
- - - - - - - - - - -

Straight Bar Curls - 45 lb SB / 12 reps, 35 lb SB / 12-15 reps X 3
*20 second Pulse with Band Under foot b/w each set (4)*

Dips - Unassisted (8), Assisted 70 lbs / 12-15 reps X 3
*20 second Pulse with Band b/w each set (3) Guy asked if I was milking a cow*

Single Arm Preacher Curl - 15 & 20 lb DB / 12-15 reps X 4

Single Arm DB Tri Extension - 10 lb DB / 10-12 reps X 4

super'd with

Tricep Rope Press Down - 30 lbs / 12 reps, Drop Sets (6-12 reps) 35/30/20 & 30/20/10

French Curls - 15 lb DB / 15 reps X 4

Single Arm Cable Tri Pulldown - 20 lbs each arm / 12-15 reps 4

***No Cardio Breeze / No Thermorexin - Day 12***

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

Bunny, I forgot to tell you ..... I was driving down the highway the other day and I saw a license plate that said BUNNY ... I thought it was hysterical.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, September 3rd, 2005
Weight N/A
Waking Body Temp N/A

Supplement schedule the same and water intake high

Walked to gym - ~ 1.6 miles

WORKOUT – Leg Day
- - - - - - -

Single Leg-Leg Extension - 30 lb each leg / 10 reps + 5 reps 5 second squeeze B.O. X 3, 30 lb each leg / 12 reps + 5 reps 5 second squeeze B.O.

- - - - - - - - - - - - -

Single Leg-Leg Press - Sled + 25 lbs / 15 reps X 2, Sled + 30 lbs / 15 reps X 2

- - - - - - - - - - - - -

Single Leg Prone Leg Curl- 30 lbs each leg / 15 reps X 4

- - - - - - - - - - - - -

Smith Calf Raises off step - Bar + 20 lbs / 10 slow & 10 Quick reps, Toes In X 2, Toes Out X 2, Toes Straight X 2

- - - - - - - - - - - - -

Walked home from - ~ 1.6 miles

- - - - - - - - - - - - -

ATE

- - - - - - - - - - - - -
Roped One Minute / Stretched one minute X 5
- - - - - - - - - - - - -
Roped 30 seconds interval X 10
- - - - - - - - - - - - -

ABS- 4 kg Ball Toss

Front Declines - Ball / 25 reps X 4
Left Side Decline Twist - Ball / 25 reps X 3
Right Side Decline Twist - Ball / 25 reps X 3

- - - - - - - - - - - - -

Band Work -

Side Step S.L. Lunge X 2
S.L. Glute Step Back X 2
Leg Extension (squeeze) Step Outs X 2
Glute KB Ham Step Outs X 2

- - - - - - - - - - - - -
30 min Arc Trainer ~ increased Resistance every minute from 20 - 100, back down then back up again
- - - - - - - - - - - - -


***No Cardio Breeze / No Thermorexin - Day 13***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, September 4th, 2005
Weight N/A
Waking Body Temp N/A


Supplement schedule the same and water intake high

Walked to 'run' errands – Was gone about 4 hours


***No Cardio Breeze / No Thermorexin - Day 14***

 

[velvett]

Re: *Bunny* 2005 Log

What changes did you feel after dropping the CB & T-Rex? If any.

I had used T-Rex a while back and I liked it a lot but if I stoped or altered (lowered) the dose I would get a migraine that would take 2/3 days to go away.

I didn't notice that with the CB but I didn't get the burst of energy that everyone else spoke of either.

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

What changes did you feel after dropping the CB & T-Rex?

I had used T-Rex a while back and I liked it a lot but if I stoped or altered (lowered) the dose I would get a migraine that would take 2/3 days to go away.

I didn't notice that with the CB but I didn't get the burst of energy that everyone else spoke of either.

I'm not Bunny (obviously) and I have never treid CB, but I never noticed an increased focus or alertness with TRex like others talked about. While I want to try CB, I wonder if I will feel a boost like others say ... for some reason, I doubt it.

Now that I think about it, this post has nothing to do with what you asked Bunny. What a waste of brain power. Sorry

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny, I forgot to tell you ..... I was driving down the highway the other day and I saw a license plate that said BUNNY ... I thought it was hysterical.

I was JUST talking about this the other day...wondering if it was taken around here already ...

I love it!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm not Bunny (obviously) and I have never treid CB, but I never noticed an increased focus or alertness with TRex like others talked about. While I want to try CB, I wonder if I will feel a boost like others say ... for some reason, I doubt it.

Now that I think about it, this post has nothing to do with what you asked Bunny. What a waste of brain power. Sorry

Your posts are hardly a waste of brain power silly momma

I was trying to collect my thoughts and organize some type of conclusion based on my cycling off of CB & T-Rex but I just haven't been able to do that just yet.

I will say, like you DG, I never noticed an increased focus or alertness with T-Rex either.

And Vel, I have experienced Migraines...the source of those however are still under scrutiny...

Hope you two had a great weekend...

 

[Miss24k]

Re: *Bunny* 2005 Log

I've taken, and then stopped taken, and started taking CB and I only noticed an increase in energy for the 1st week. The last time I started taking it again, I would fall back asleep lol.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 5th, 2005
Weight N/A
Waking Body Temp N/A


Supplement schedule the same and water intake high

Walked to gym & home ~ 3.2 miles

Wide Grip Pull Ups – Assisted Machine (Triple Drops)
· 70 (6) / 80 (8) / 90 (10)
· 60 (5) / 80 (6) / 100 (8)
· 70 (6) / 90 (6) / 110 (8)
· 60 (6) / 80 (6) / 100 (6)

Close Grip Chins – Assisted Machine
· 70 lbs / 6 reps
· 80 lbs / 10 reps
· 90 lbs / 12 reps
· 100 lbs / 14 reps

Wide Grip Pull Downs –
· 50 lbs / 12 reps X 3, 60 lbs / 12 reps

Close Grip Low Cable Pulley Rows –
· 30 lbs / 15 reps
· 35 lbs / 15 reps
· 40 lbs / 15 reps
· 50 lbs / 15 reps


Cardio – Arc Trainer
· ~ 48 Min increasing Resistance on the Arc Trainer from 20 – 100 and back down over 2 min. intervals, Full Incline



***No Cardio Breeze / No Thermorexin - Day 15***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 6th, 2005
Weight N/A
Waking Body Temp N/A

***Good Morning to a short week!!! WOO HOO!!! ***


8:00 A.M. – 33.8 oz water

Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1: 33.8 oz water

• 1 Cup Quaker Oatmeal (Slow cooked in water) with cinnamon & Splenda
• 6 egg white, 2 whole eggs
• One Serving Reduced Fat Sargento Cheddar Cheese & Dash Sea Salt

9:10 A.M. – 4 Levorex, 33.8 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, September 6th, 2005
Weight N/A
Waking Body Temp N/A

***Good Morning to a short week!!! WOO HOO!!! ***


8:00 A.M. – 33.8 oz water

Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1: 33.8 oz water

• 1 Cup Quaker Oatmeal (Slow cooked in water) with cinnamon & Splenda
• 6 egg white, 2 whole eggs
• One Serving Reduced Fat Sargento Cheddar Cheese & Dash Sea Salt

9:10 A.M. – 4 Levorex, 33.8 oz water

10:35 A.M. - 2 Glucorell-R

11:10 A.M. – D-Root, Digestive Enzymes, 24 oz water

Meal # 2:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Fat Free Balsamic Vinaigrette

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:35 A.M. - 2 Glucorell-R

11:10 A.M. – D-Root, Digestive Enzymes, 24 oz water

Meal # 2:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Fat Free Balsamic Vinaigrette

11:25 A.M. - 33.8 oz water

1:45 P.M. - Glucorell-R

1:55 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 33.8 oz water

2:15 P.M. –

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Fat Free Balsamic Vinaigrette

• Little less than One Serving Reduced Fat Wheat Thins

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:25 A.M. - 33.8 oz water

1:45 P.M. - Glucorell-R

1:55 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 33.8 oz water

2:15 P.M. –

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Fat Free Balsamic Vinaigrette

• Little less than One Serving Reduced Fat Wheat Thins

3:45 P.M. - 4 Levorex, 24 oz water

***Day off from any and all training***


‘Last Supper’ at Wildfire celebrating 2 year anny of the Day Mr. B and I met.

Mmm Mmm Good…

Now I brought home a ‘doggie’ bag of a bunch of food I couldn't finish (and cannot eat as of 9/7/05) but this is what my fabulous meal consisted of...

***WARNING yummy food below***

-Bread & Butter (onion & pumpernickel loaf)
-Spinach Artichoke Fondue with Garlic Toast Points
-Caesar Salad
-Spit-Roasted Barbecued Chicken
-Broccoli with herb butter
-White Cheddar Au Gratin Potatoes

Dessert we split:

-Vanilla fudge Sundae concoction that was just AWESOME
-And a Snickers Ice Cream Cake/Pie

Drinks

- 2 Glasses of Cabernet Sauvignon
- TONS of water, prolly another gallon after 5 p.m by itself (to my normal 2.5 - 3)

**Gots me a foot rub as I deflated and crashed on the couch watching Sahara



*** Good Night Everyone and have a great week !!!!
***

***No Cardio Breeze / No Thermorexin - Day 16***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 7th, 2005
Weight N/A
Waking Body Temp N/A

***Happy Hump Day!! ***

Feeling Grrrrrrrreat! Have a fantastic day !

8:00 A.M. – 33.8 oz water

Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1: 33.8 oz water

• 1 Cup Quaker Oatmeal (Slow cooked in water) with cinnamon & Splenda
• 7 egg white, 1 whole eggs
• One Serving Fat Free Shredded Cheddar Cheese, Dash Sea Salt & Fresh Ground Peppercorn Medley
• 24 oz diluted Orange Mango Crystal Light (No carbs / No cals)

 

[courtneybcca]

Re: *Bunny* 2005 Log

hmmm.... ice cream.... mmmmmm..... I hope you really enjoyed that puppy!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

hmmm.... ice cream.... mmmmmm..... I hope you really enjoyed that puppy!!!

omfg WAS IT SOOOO FRIGGIN GOOD...

For so long I just lost the taste for foods like that and when I ate them, even for a cheat/reward meal, I never really enjoyed them... SO NOT the case anymore.

Loved every bite, and finally no severe guilt, feel great and noticed my 'tastes' have again changed.

To name a few…

Hated Sweet Potatoes, now I love them

Despised Oatmeal, now I crave this stuff

I even tried cottage cheese for the first time last week or so... may have to add that to my diet in the near future


Whateva…

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 7th, 2005
Weight N/A
Waking Body Temp N/A

***Happy Hump Day!! ***

Feeling Grrrrrrrreat! Have a fantastic day !

8:00 A.M. – 33.8 oz water

Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1: 33.8 oz water

• 1 Cup Quaker Oatmeal (Slow cooked in water) with cinnamon & Splenda
• 7 egg white, 1 whole eggs
• One Serving Fat Free Shredded Cheddar Cheese, Dash Sea Salt & Fresh Ground Peppercorn Medley
• 24 oz diluted Orange Mango Crystal Light (No carbs / No cals)

11:10 A.M. – D-Root, Digestive Enzymes

Meal # 2: 33.8 oz water

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:10 A.M. – D-Root, Digestive Enzymes

Meal # 2: 33.8 oz water

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

1:00 P.M. – Diet Coke

1:30 P.M. – 2 Glucorell-R

2:10 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

3:30 P.M. - 4 Levorex, 33.8 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

hiya buns

 

[*Bunny*]

Re: *Bunny* 2005 Log

hiya buns

Hmm, I think I can better identify this person by some recent pics...

Hook a sista up

How are you!?!?! Saw the beach pic! NYYYYCE!

Good to have you back around these parts S.

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – Diet Coke

1:30 P.M. – 2 Glucorell-R

2:10 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

3:30 P.M. - 4 Levorex, 33.8 oz water

4:30 P.M. – Glucorell-R, P.M. Multi Vitamins, 33.8 oz water

5:00 P.M. –

Meal # 4:

• 8 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt
• Broccoli & Asparagus
• some leftovers
• 4 oz Sweet Potato (Plain)

5:45 P.M. – Warm Up – Arc Trainer ~13 min

6:00 P.M. –

Chest & Bi’s workout
- - - - - - - - - -

Flat DB Press Bench – 30 lbs / 12 reps warm up

Flat DB Press Ball – 30 lbs / 15 reps

Alternating Flat & Incline DB Press Rolling Ball – 30 lbs / failure (6-10 reps)

Alternating Flat & Incline Single Arm DB Press Rolling Ball – 25 lbs / failure (6-10 reps) X 2

Single arm Straight Bar Curls –
· 18 lb straight bar / 12-15 reps each arm X 2
· 15 lb straight bar / 15 reps each arm

Reverse Grip Single arm Straight Bar Curls –
· 12 lb straight bar / 12-15 reps each arm
** Significant issue with my left arm NOT being able to do this well

Angled Free Motion Push ups – 12-15 Cable Pushups X 4

French Curls – 15 lb DB’s / 15 reps X 4

- - - - - - - - - -

7:00 P.M. – 33.8 oz water

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream
- - - - - - - - - -

Cardio -
~ 23 minutes Arc Trainer
~ 15 minutes Treadmill in target zone, Incline (12-15), Speed (3.0-3.5)

- - - - - - - - - -

8:00 P.M. – 33.8 oz water

Glucosamine & Chondroitin, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes

8:30 P.M. – Meal # 6: Leftovers from Last Night

*** Felt migraine coming on since my w/o, numbing, painful and don’t expect to sleep good at all ***

Crashed with towel full of ice wrapped about my head/left side of face… FUN Bah..


***No Cardio Breeze / No Thermorexin - Day 17***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 8th, 2005
Weight 167.4 lbs (waking)
Waking Body Temp 97.8 (took this at 6 am, slept like shit was up really since about 3:30 nodding off for a few hours)


***TGTF! Have a fantastic Day ***

Worst … sleep … ever <--- I use this color for good reason ...

4:45 A.M. – 2 Cardio Breeze, 33.8 oz water

5:45 A.M. – Popped up (break from the thermos was worth it!!!) applied YES, got ready to do some…

SPRINTS!!!! WOO HOO!!!!!!!!!!!!

Warm Up - ~ 1.5 Mile Run

6:30 A.M. - 10 Sprints – 120 yards, Increasing intensity from ~ 60 % - 100 %

Max Heart rate 197

Stretched

Drove to gym

Arc Trainer ~ 31 minutes, increasing Resistance from 20 – 100, Full Incline (10)

- - - - - - - - -
Total cals burned per heart monitor was 904
- - - - - - - - -

8:00 A.M. – 33.8 oz water

Meal # 1: Protein Shake – Myoplex Deluxe Chocolate Cream (this was pretty darn tasty, again with the change of taste buds…)

8:15 A.M. – Took Puppy for 10 min walk/jog

4 Levorex, 2 Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

10:45 A.M. - 2 Glucorell-R, 33.8 oz water

***got a pretty awesome high going... hope it lasts...***

 

[*Bunny*]

Re: *Bunny* 2005 Log

I've taken, and then stopped taken, and started taking CB and I only noticed an increase in energy for the 1st week. The last time I started taking it again, I would fall back asleep lol.

Hey girly... Today was my first day (after approx 17 days clear of thermos) taking 2 CB pre A.M. Cardio (or basically to get my a$$ OUT of bed, which I have been unable to do like I use to ... )

I guess this is my 1st real break since I've started taking CB way back when.

I did my usual "roll over to the drawer underneath my bed, pull out the CB, pound 1 L of water, then back to bed (at this point in the 4 o'clock hour I was able to go back to sleep with NO intention of getting up for Cardio) ... *DING* 45 minutes later, POPPED outta bed and got my butt to the track to sprint and WOW did I feel fantastic.

Since I slept like complete crap to begin with, up every hour, I can honestly say the CB was the only reason I got out of bed this morning to do A.M. Cardio.

I truly hope this lasts for more than a week, at least 2. Considering cycling on and off thermo's every 2 weeks now, but not 100% sure just yet.

May throw 1-2 caps T-Rex back in the mix with Meal # 2 to curb cravings (also to allow at least 5-6 hours from my last intake of CB this A.M. to prevent possible overstimulation ... )

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 8th, 2005
Weight 167.4 lbs (waking)
Waking Body Temp 97.8 (took this at 6 am, slept like shit was up really since about 3:30 nodding off for a few hours)


***TGTF! Have a fantastic Day ***

Worst … sleep … ever <--- I use this color for good reason ...

4:45 A.M. – 2 Cardio Breeze, 33.8 oz water

5:45 A.M. – Popped up (break from the thermos was worth it!!!) applied YES, got ready to do some…

SPRINTS!!!! WOO HOO!!!!!!!!!!!!

Warm Up - ~ 1.5 Mile Run

6:30 A.M. - 10 Sprints – 120 yards, Increasing intensity from ~ 60 % - 100 %

Max Heart rate 197

Stretched

Drove to gym

Arc Trainer ~ 31 minutes, increasing Resistance from 20 – 100, Full Incline (10)

- - - - - - - - -
Total cals burned per heart monitor was 904
- - - - - - - - -

8:00 A.M. – 33.8 oz water

Meal # 1: Protein Shake – Myoplex Deluxe Chocolate Cream (this was pretty darn tasty, again with the change of taste buds…)

8:15 A.M. – Took Puppy for 10 min walk/jog

4 Levorex, 2 Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

10:45 A.M. - 2 Glucorell-R, 33.8 oz water

***got a pretty awesome high going... hope it lasts...***

11:10 A.M. – D-Root, Digestive Enzymes, ibuprofen

Meal # 2: 33.8 oz water

• Spinach Salad with 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

11:30 A.M. - 1 T-Rex, Diet Pepsi – WOO HOO!!!! (props to court)

 

[Miss24k]

Re: *Bunny* 2005 Log

Well glad to hear they work for you, but not me ... Oh well no fat burners for e anymore woohoo, no cardio either a BIG WOOHOO on that 1...So excited I don't have to do that sh*t for awhile. lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well glad to hear they work for you, but not me ... Oh well no fat burners for e anymore woohoo, no cardio either a BIG WOOHOO on that 1...So excited I don't have to do that sh*t for awhile. lol

I'm excited for you as well. I almost forgot to mention, I was that way with the T-Rex at times... I could take 2 and crash or take 1 in the morning on empty and well, I'm sure you can guess what would happen...

Anyway, enjoy the extra cals and have fun in happyland

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:10 A.M. – D-Root, Digestive Enzymes, ibuprofen

Meal # 2: 33.8 oz water

• Spinach Salad with 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

11:30 A.M. - 1 T-Rex, Diet Pepsi – WOO HOO!!!! (props to court)

12:00 P.M. – 33.8 oz water

***Feeling a little warm & fuzzy from the T-Rex, little antsy too***

1:40 P.M. – 2 Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Got an Ice Berg Salad from Take out as I was running low on the Spinach. Tomatoes, Green Peppers, few cukes & 2 hard-boiled eggs (no yolks) in salad

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with ~ 2 tbsp Ranch, added what Spinach I had left to the salad

• Diet Pepsi

 

[velvett]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

I LOVE IT!!!!!

New AVI

WOO HOO!!!!!!!!!!!!!

Thanks Vel

 

[velvett]

Re: *Bunny* 2005 Log

It's so BUNNY

 

[Sassy69]

Re: *Bunny* 2005 Log

Very appropriate!

 

[*Bunny*]

Re: *Bunny* 2005 Log

It's so BUNNY

'Sho is...

GOOD usage .. hee hee

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:00 P.M. – 33.8 oz water

***Feeling a little warm & fuzzy from the T-Rex, little antsy too***

1:40 P.M. – 2 Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Got an Ice Berg Salad from Take out as I was running low on the Spinach. Tomatoes, Green Peppers, few cukes & 2 hard-boiled eggs (no yolks) in salad

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with ~ 2 tbsp Ranch, added what Spinach I had left to the salad

• Diet Pepsi

3:50 P.M. - 4 Levorex

4:50 P.M. – 1 Cardio Breeze, 2 Sesamax, 4 Green Tea Extract, P.M. Multi Vitamins, ibuprofen, 33.8 oz water

5:30 P.M. - YES

5:45 P.M. – Totally felt I was going to hurl… 33.8 oz water

Meal # 4: Myoplex Lite Chocolate Chocolate Chip Crisp Bar

Warm Up 15 minutes arc trainer

6:00 P.M. –

Shoulders

- - - - - - - - - -

Smith Shoulder Press behind the neck – Bar + 50 / 12-15 reps X 4

DB Shoulder Press (Seated) – 20 lb DB / 15 reps, Arnold 15 lb DB / 12 reps X 3

Free Motion Cable Cross Rear Delt – 15-20 lbs / 12-15 reps X 4

Free Motion Cable Lateral Raises – 10-15 lbs / 12-15 reps X 4

Free Motion Front Lateral Raises – 15-20 lbs / 12-15 reps X 4

Upright Rows – 45 lb weighted Bar / 12-15 reps X 4

- - - - - - - - - -

7:15 P.M. – 33.8 oz water

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -

~ 30 minutes Elliptical ~ 2.5 Miles
Did the Hill interval Program I think…

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

8:45 P.M. - Glucosamine & Chondroitin w/ MSM, Glucorell-R, D-Root, Digestive Enzymes, 33.8 oz water

9:00 P.M. –

Meal # 6:

• 6.8 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese


Before Bed - 4 Levorex

Have a great evening everyone

***Bunny out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 9th, 2005
Weight 163.0 lbs (waking)
Waking Body Temp 95.9 ($50 thermo is whacked…still, oh well)


***TGIF! Have a fantastic FRIDAY!!!! ***



5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, 4 Levorex

6:05 A.M. - YES

 

[Sassy69]

Re: *Bunny* 2005 Log

Gmorning Energizer Bunny!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, September 9th, 2005
Weight 163.0 lbs (waking)
Waking Body Temp 95.9 ($50 thermo is whacked…still, oh well)


***TGIF! Have a fantastic FRIDAY!!!! ***



5:45 A.M. – 2 Cardio Breeze, 33.8 oz water, 4 Levorex

6:05 A.M. - YES

6:15 A.M. – 33.8 oz water

- - - - - - - - - -
HIIT Cardio – Arc Trainer – 10 Cycles

· 6 min warm up / Full (10) Incline / Resistance (15)

· Cycles 1 – 5
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (70)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 6 – 8
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (80)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 9
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (90)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 10
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (100)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· 5 min Cool Down / Full (10) Incline / Resistance (15)

- - - - - - - -
Flushed it out on Elliptical for ~ 20 minutes
- - - - - - - -
Pool & Hot Tub
- - - - - - - -

7:30 A.M. – 33.8 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:15 A.M. - 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex, 2 Sesamax, 1 Green Tea Extract Cap

8:30 A.M. – Took Puppy for 10 - 15 min walk

9:30 A.M. – Diet Pepsi, 33.8 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gmorning Energizer Bunny!!!!!!!!!!!!!

"Are you built for this?"



Mornin' Sassy Pants!!!

Forgot to tell you...some dood at the gym was heading downstairs with his trainer (training sessions not really doing anything for him btw) and motioned to me "You coming down to lift today?"

I said "Of course, let me go get my pink DB's and I'll be right there..."

When I proceeded to Flat bench 30's (warm up), he had to up his weight to 35's and struggle.

My TP had to remind me I'm not 'lifting heavy' so to put the 45's down... the look on the dood's face was priceless though...

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:15 A.M. – 33.8 oz water

- - - - - - - - - -
HIIT Cardio – Arc Trainer – 10 Cycles

· 6 min warm up / Full (10) Incline / Resistance (15)

· Cycles 1 – 5
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (70)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 6 – 8
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (80)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 9
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (90)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 10
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (100)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· 5 min Cool Down / Full (10) Incline / Resistance (15)

- - - - - - - -
Flushed it out on Elliptical for ~ 20 minutes
- - - - - - - -
Pool & Hot Tub
- - - - - - - -

7:30 A.M. – 33.8 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:15 A.M. - 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex, 2 Sesamax, 1 Green Tea Extract Cap

8:30 A.M. – Took Puppy for 10 - 15 min walk

9:30 A.M. – Diet Pepsi, 33.8 oz water

11:00 A.M. – Glucorell-R, Fiber Supp, 33.8 oz water

11:40 A.M. – 1 T-Rex, D-Root, Digestive Enzymes

Meal # 2:

• Romaine & Spinach Salad with
Ø ~ 5.5 oz Fit n Easy Boneless Skinless Chicken Breast(cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

 

[OUtwister]

Re: *Bunny* 2005 Log

Forgot to tell you...some dood at the gym was heading downstairs with his trainer (training sessions not really doing anything for him btw) and motioned to me "You coming down to lift today?"

I said "Of course, let me go get my pink DB's and I'll be right there..."

When I proceeded to Flat bench 30's (warm up), he had to up his weight to 35's and struggle.

My TP had to remind me I'm not 'lifting heavy' so to put the 45's down... the look on the dood's face was priceless though...

Ha - l love it Bunny. The other day I was doing DB Presses with 35's and the guy sitting next to me just stared with his jaw on the floor. He told me he'd never seen a woman press that much and that some men can't even do it. So, I of course picked up the 40's and did another set of 10. Never heard another peep out of him...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ha - l love it Bunny. The other day I was doing DB Presses with 35's and the guy sitting next to me just stared with his jaw on the floor. He told me he'd never seen a woman press that much and that some men can't even do it. So, I of course picked up the 40's and did another set of 10. Never heard another peep out of him...

They wouldn't want to get 'too bulky' now would they...

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:00 A.M. – Glucorell-R, Fiber Supp, 33.8 oz water

11:40 A.M. – 1 T-Rex, D-Root, Digestive Enzymes

Meal # 2:

• Romaine & Spinach Salad with
Ø ~ 5.5 oz Fit n Easy Boneless Skinless Chicken Breast(cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

1:30 P.M. – Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin w/ MSM, 2 ALCAR, 2 Vitamin B6, 33.8 oz water, Fiber Supp

Meal # 3:

• Romaine & Spinach Salad with
Ø 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

 

[jenscats5]

Re: *Bunny* 2005 Log

Stopping by for some lovely Bunny vibes...

 

[heat2]

Re: *Bunny* 2005 Log

6:15 A.M. – 33.8 oz water

- - - - - - - - - -
HIIT Cardio – Arc Trainer – 10 Cycles

· 6 min warm up / Full (10) Incline / Resistance (15)

· Cycles 1 – 5
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (70)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 6 – 8
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (80)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 9
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (90)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· Cycle 10
Ø ON interval – 60 seconds / Full (10) Incline / Resistance (100)
Ø RECOVERY Interval – 60 seconds / Full (10) Incline / Resistance (15)

· 5 min Cool Down / Full (10) Incline / Resistance (15)

- - - - - - - -
Flushed it out on Elliptical for ~ 20 minutes
- - - - - - - -
Pool & Hot Tub
- - - - - - - -

7:30 A.M. – 33.8 oz water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym

8:15 A.M. - 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex, 2 Sesamax, 1 Green Tea Extract Cap

8:30 A.M. – Took Puppy for 10 - 15 min walk

9:30 A.M. – Diet Pepsi, 33.8 oz water

Any feedback on the Sesamax?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Stopping by for some lovely Bunny vibes...

JENS!!!

Two Weeks! WOO HOO!!!

You're going to be grrrrrrrrrreat

 

[*Bunny*]

Re: *Bunny* 2005 Log

Any feedback on the Sesamax?

Just started taking this Thursday Night. I felt ill but that's because I took it with Green Tea Caps and Green Tea caps taken without food (at least for me) makes me wanna hurl, kinda like popping 3 T-Rex on an empty stomach (which I do not recommend)

I have my mini project in the works for sesamax so I will keep you updated. Haven't felt any direct physical affects since I've added it as of yet.

 

[jenscats5]

Re: *Bunny* 2005 Log

JENS!!!

Two Weeks! WOO HOO!!!

You're going to be grrrrrrrrrreat

Can't wait! (till it's over LOL)

Going to treat myself to a new (albeit CHEAP) pair of jeans THAT FIT! I think I'm a size 4 or 6 right now

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:30 P.M. – Glucorell-R

2:20 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin w/ MSM, 2 ALCAR, 2 Vitamin B6, 33.8 oz water, Fiber Supp

Meal # 3:

• Romaine & Spinach Salad with
Ø 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked
in Extra Virgin Olive Oil & Pepper)
Ø 2 tbsp Ranch (Wishbone Just 2 Good! Salad Dressing Ranch)
Ø 4 Sliced Strawberries
Ø 20 blueberries

• 2 Slices RYVITA Light RYE whole Grain crispbread

• Crystal Light Sunrise

3:50 P.M. - 4 Levorex

4:50 P.M. – 1 Cardio Breeze, 2 Sesamax, 4 Green Tea Extract, P.M. Multi Vitamins, ibuprofen, 33.8 oz water, YES

5:00 P.M. –

Warm Up 15 minutes arc trainer

Back workout -
- - - - - - - - - -

7:15 P.M. – 33.8 oz water

Meal # 4: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -

~ 30 minutes Elliptical
& 15 minutes Arc Trainer I think…

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

8:45 P.M. - Glucosamine & Chondroitin w/ MSM, Glucorell-R, D-Root, Digestive Enzymes, 33.8 oz water

9:00 P.M. –

Meal # 5:

• 6.8 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese


Don't remember anything else but I'm sure there was more...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, September 10th, 2005
Weight 163.8 lbs (waking)
Waking Body Temp N/A



Bought new rollerblades (and got a new blister to come with it)

Bladed for ~ 90 minutes

- - - - - - - - -
Bladed to gym
- - - - - - - - -

Upper body Workout - Circuit X 4

DB Chest Press - flat bench, 25 lb DBs / 15 reps X 4
Arnold Shoulder Press - balancing on one leg (alternating), 15 lb DBs / 15 reps X 4
Wide Grip Rows - low cable Pulley, 40 - 50 lbs / 15 reps X 4
FM Rear Delts - 15 - 20 lbs / 15 reps X 4
Alternating Inverted DB Curls - 15 lb DBs / 15 reps X 4
Single Arm Overhead DB Tricep ext - 10 lb DBs / 15 reps X 4
Assisted Dip Machine - 70 lb Resistance for focus on form / 15 reps X 4
Full Circle DB's - palms facing forward, 5-8 lb DBs / 15 reps X 4

- - - - - - - - -
Bladed home
- - - - - - - - -

Supps & water intake were consistent with previous two days…

Had my first buffalo burger, it was good

Hope everyone had a great weekend.


***Bunny out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, September 11th, 2005
Weight N/A
Waking Body Temp N/A




Supps & water intake were consistent with previous two days…

Did not leave the house at ALL today...

...




Hope everyone had a great weekend.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 12th, 2005
Weight DO you really wanna know?
Waking Body Temp N/A


*** Happy Monday! ***

4:45 A.M. – 2 Cardio Breeze, 2 Glasses of water, ibuprofen

 

[Ulter]

Re: *Bunny* 2005 Log

Just started taking this Thursday Night. I felt ill but that's because I took it with Green Tea Caps and Green Tea caps taken without food (at least for me) makes me wanna hurl, kinda like popping 3 T-Rex on an empty stomach (which I do not recommend)

I have my mini project in the works for sesamax so I will keep you updated. Haven't felt any direct physical affects since I've added it as of yet.

You won't "feel" sesamax except for a slight increase in heat. (You won't but most people will). You will notice a reduction in fat though. Sesamax is especially useful when you're cheating because it causes you to waste calories rather than storing them as fat. It had almost an immediate (10 days)positive impact on my ab fat and I was eating normally, rather than dieting.

 

[*Bunny*]

Re: *Bunny* 2005 Log

You won't "feel" sesamax except for a slight increase in heat. (You won't but most people will). You will notice a reduction in fat though. Sesamax is especially useful when you're cheating because it causes you to waste calories rather than storing them as fat. It had almost an immediate (10 days)positive impact on my ab fat and I was eating normally, rather than dieting.

Nice

I've been eating 'normally' ... but plan to clean it up tight for the next two weeks...mini type goal I set for myself before my bday.

Ergo, since I'm taking the Sesamax do you think I should try to keep my cals around my current 'normal' 2200-2500? or stick with my planned 1700-1900 (short term of course)?

I will be taking 2 caps 3 x a day

Glad to hear you've had such favorable results... pics please?

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, September 12th, 2005
Weight DO you really wanna know?
Waking Body Temp N/A


*** Happy Monday! ***

4:45 A.M. – 2 Cardio Breeze, 2 Glasses of water, ibuprofen

5:45 ish A.M. –

Bladed to gym ~ 1.6 miles, easy ~ 100 cals

Cardio Arc Trainer – 2.5 Miles, Full Incline
· Every 5 minutes increased Resistance by 10 (15-95, then 100 for duration, finished at 50 for semi cool down)

7:30 A.M. – Water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym *** I am really only substituting this out of convenience as I would normally use ISO AGB hands down ***

8:15 A.M. - 4 Levorex, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, & 2 Neurogenex

9:15 A.M. - 33.8 oz water, 2 Glucosamine & Chondroitin, D-Root, Digestive Enzymes, 2 TYR-2, Sesamax, Psyllium Husk w/ Acidophilus

 

[Ulter]

Re: *Bunny* 2005 Log

I would go ahead with the diet just because you don't risk meeting your goal. Sesamax will cut the time it takes to reach your goal while dieting. I just meant to say that I was impressed because every fat loss product I have ever used required a calorie deficit and this one doesn't.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I would go ahead with the diet just because you don't risk meeting your goal. Sesamax will cut the time it takes to reach your goal while dieting. I just meant to say that I was impressed because every fat loss product I have ever used required a calorie deficit and this one doesn't.

WOO HOO!!!! Music to my ears






still want pics...

 

[necia]

Re: *Bunny* 2005 Log

Sesamax, is that one of Anafit's products. I've been off of fat burners for about 2 weeks too, and I'm ready to take something now. I gotta look good for my bday too Bunny. On another note, I was able to get myself into a size 12 today, I would've been ecstatic, if it wasn't for all the spandex in that damn outfit. I put it right back.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sesamax, is that one of Anafit's products. I've been off of fat burners for about 2 weeks too, and I'm ready to take something now. I gotta look good for my bday too Bunny. On another note, I was able to get myself into a size 12 today, I would've been ecstatic, if it wasn't for all the spandex in that damn outfit. I put it right back.

Necia

Yes, Sesamax is a new AF Store Product. I went just short of 3 weeks off of stims (Cardio Breeze & T-Rex) and just added the CB back in for sure, because I am having a helluva time getting out of bed in the morning lately. As needed, I'll add the T-Rex to curb mid morning cravings (if any) but that's only a day by day thing. I think you asked a question about this in another thread, lemme go find it.

You are on the right path to a healthy life and looking fabulous. Congrats girl! I am so glad you found EF and share your Progress with us

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:45 ish A.M. –

Bladed to gym ~ 1.6 miles, easy ~ 100 cals

Cardio Arc Trainer – 2.5 Miles, Full Incline
· Every 5 minutes increased Resistance by 10 (15-95, then 100 for duration, finished at 50 for semi cool down)

7:30 A.M. – Water, Glucorell-R

Meal # 1: Protein Shake – Myoplex Lite Chocolate Cream @ gym *** I am really only substituting this out of convenience as I would normally use ISO AGB hands down ***

8:15 A.M. - 4 Levorex, P.M. Multi Vitamins (ran out of A.M. [yes they are different]), Vitamin B6 (capsule), 2 ALCAR, & 2 Neurogenex

9:15 A.M. - 33.8 oz water, 2 Glucosamine & Chondroitin, D-Root, Digestive Enzymes, 2 TYR-2, Sesamax, Psyllium Husk w/ Acidophilus

10:00 A.M. – Went to take my Glucorell-R… left it at home …

10:35 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

11:45 A.M. - 33.8 oz water, 4 Levorex, 1 Green Tea Extract

12:20 P.M. – Crystal Light Sunrise

1:35 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 1 ALCAR, 2 Vitamin B6, 33.8 oz water, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 4 Detox, 1 Green Tea Extract

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

2:15 P.M. - 33.8 oz water

 

[Miss24k]

Re: *Bunny* 2005 Log

Hey Buns, I see you're doing a detox. You should try and take your detox supps. at least 1 hour before or after your meals, best time would be 1st in the morning, and last thing before bed. just my 2 cents

 

[The Shadow]

Re: *Bunny* 2005 Log

Hey Buns, I see you're doing a detox. You should try and take your detox supps. at least 1 hour before or after your meals, best time would be 1st in the morning, and last thing before bed. just my 2 cents

Tylers is imo the best there is out there as well

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Buns, I see you're doing a detox. You should try and take your detox supps. at least 1 hour before or after your meals, best time would be 1st in the morning, and last thing before bed. just my 2 cents

...and always Very Much Appreciated

Thank you

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – Went to take my Glucorell-R… left it at home …

10:35 A.M. - D-Root, Digestive Enzymes, 33.8 oz water

Meal # 2: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

11:45 A.M. - 33.8 oz water, 4 Levorex, 1 Green Tea Extract

12:20 P.M. – Crystal Light Sunrise

1:35 P.M. – 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 1 ALCAR, 2 Vitamin B6, 33.8 oz water, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, 4 Detox, 1 Green Tea Extract

Meal # 3: Salad –

• ½ Serving Raw Almonds (16 Raw Almonds)
• Romaine & Spinach Salad with 3 oz Tyson Diced Roasted Chicken Breast (Packaged, no time for prep)
• 4 sliced Strawberries
• 20 Blueberries
• ~ 2 tbsp Wishbone Wishbone Just 2 Good! Salad Dressing Ranch
• One Serving RYVITA Light RYE whole Grain crispbread (2 slices)

2:15 P.M. - 33.8 oz water

4:30 P.M. – 2 Glucorell-R, P.M. Multi Vitamins, Diet Pepsi, 33.8 oz water

4:45 P.M. – D-Root, Digestive Enzymes

Meal # 4:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese

5:15 – 5:30 P.M. – 24 oz water, 2 Cardio Breeze, ibuprofen, YES, 4 PureCEE

6:00 P.M. – Bladed to gym 1.7 miles

Leg workout -
- - - - - - - - - -

Single Leg-Leg Extension – *warm up 30 lbs each leg / 10 reps + 5 reps 5 second squeeze B.O.

- - - - - - - - - -

3 Cycles of

* Single Leg-Leg Extension – 20 lbs each leg / 15 reps X 2, 25 lbs each leg / 15 reps
* Seated Single Leg-Leg Curl– 30 lbs each leg / 18 reps, 30 lbs each leg / 18 reps, 40 lbs each leg / 15 reps
* Single Leg-Leg Press (Hack-like machine) - 50 lbs each leg / 10 reps, 40 lbs each leg / 20 reps X 2

- - - - - - - - - -

Stiff Deads – (off step), 45 lb straight bar / 20 reps, 45 lb straight bar + 10 / 12 reps, 45 lb straight bar + 15 / 12 reps, 45 lb straight bar + 20 / 12 reps

- - - - - - - - - -

Smith Calf Raises – Bar + 50 / 15 reps

Single Leg Smith Calf Raises – Bar / 12 reps, Bar / 15 reps X 2

- - - - - - - - - -

Single Leg Calves Extension on Leg Press - Sled / 20 reps each leg, Sled + 25 / 20 reps each leg, Sled + 50 / 20 reps each leg

followed immediately with

Single Leg-Leg Press - Sled / 20 reps each leg, Sled + 25 / 20 reps each leg, Sled + 50 / 20 reps each leg

- - - - - - - - - -

7:45 P.M. – 33.8 oz water, D-Root, Digestive Enzyme, Sesamax, 2 Glucosamine & Chondroitin w/ MSM, Glucorell-R

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream

- - - - - - - - - -

Cardio -

~ 30 minutes Elliptical
& 15 minutes Arc Trainer I think…

- - - - - - - - - -
Hot Tub / Pool
- - - - - - - - - -

Bladed home from gym 1.6 miles

- - - - - - - - - -

9:45 P.M.- Glucorell-R, D-Root, Digestive Enzymes, 33.8 oz water, Cleanse Tabs, 4 Detox

9:00 P.M. – 33.8 oz water

Meal # 6:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt, Fresh Ground Pepper Medley
• Broccoli & Asparagus
• 4 oz Sweet Potato (Plain)
• One Serving Fat Free Shredded Cheddar Cheese

10:15 P.M. – 4 Levorex

Sleepies ....