*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 29th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Monday Everyone! Hope EVERYONE HAD A GREAT WEEKEND! ***

7:15 A.M. – RollerBlading - 25 minutes

AB Work – 6.5 minutes
- - - - - - - - -
8:00 A.M. – 1.5 L water

Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets

• 1/4 Cup Fat Free Shredded Cheddar, Dash Sea Salt

9:50 A.M. – 4 Levorex

10:30 A.M. – 1.5 L water

11:05 A.M. - Glucorell-R

11:30 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1)

• 1.5 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:50 A.M. – 4 Levorex

10:30 A.M. – 1.5 L water

11:05 A.M. - Glucorell-R

11:30 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1)

• 1.5 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

1:15 P.M. – 1.5 L water

2:05 P.M. - Glucorell-R

2:30 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1 & 2)

• 1.5 - 2 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girlie. It's cute every time I open your log there's dancing rabbits, or elephants, or big smiley faces! Just wanted to say hello, and that I miss ya!
-T

Aww this post really made my day... thanks T!

How's the new trainer/program/diet working out?

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. – 1.5 L water

2:05 P.M. - Glucorell-R

2:30 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal #1 & 2)

• 1.5 - 2 cups Steamed Broccoli Florets

• Dash Table Salt & Pepper

suddenly craving Pancakes...

better go pound some more water

3:30 P.M. - 1.5 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

suddenly craving Pancakes...

better go pound some more water

3:30 P.M. - 1.5 L water

4:30 P.M. – 3 PureCEE

4:45 P.M. – 5-10 min warm up Treadmill

48 oz water @ gym

5:00 P.M. –

Back –

- - - - - - - - - - - - - -

Assisted Pull Ups - Wide Grip – 12-15 reps X 4

Close Grip Assisted Chins – 12-15 reps X 3

Wide Grip Pull Downs – 50 lbs / 15 reps X 2

Close Grip Low Cable Pulley Rows – 30 lbs / 15 reps X 2

Single Arm Row (Sitting, twist on contraction) – 15 lbs each arm / 12-15 reps

Used both arms for 2nd & 3rd set – 40 lbs / 12-15 reps, 30-35 lbs / 12 – 15 reps

Single Arm Lat Pulldowns – 25 lbs each arm / 12-15 reps X 4

- - - - - - - - - - - - - -

Cardio ~ 30 minutes HIIT Arc Trainer

- - - - - - - - - - - - - -

7:00 P.M. –

Meal # 4:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Broccoli Florets

• 1/4 Cup Fat Free Shredded Cheddar, Salt & Pepper

8:00 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Digestive Enzymes, Vitamin B6

8:45 P.M. – Glucorell-R, 4 Levorex, Melatonin, , Digestive Enzymes

Meal # 5:

• 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper

• 2 cups Steamed Broccoli Florets

• One Serving Fat Free Shredded Cheddar, Sea Salt & Pepper


More water...~24 oz

Have a great evening!!!

***Bunny Out***


***No Cardio Breeze / No Thermorexin - Day 8***

 

[want2bhot]

Re: *Bunny* 2005 Log

WOW, Bunny...YOU ARE AWESOME....I SAW YOUR PICS...VAVAVOOOOOOM...
SEE, I WANT TO LOOK LIKE THAT...THAT IS MY DREAM...CAN YOU HELP ME GET THERE.

want2bhot.

Otay...here are the pics taken after my 3 day carb 'deplete'...didn't cut water like I planned but like I said... oh well.

There were taken Saturday August 20th, 2005...I'm posting all of them, even randoms, and please excuse the afro, posing & lovely gar-bage backdrops

Takes a few for them to load…

- - - - - - - -
Back Double Bi #1

Back Double Bi #2

Ab Shot #1

Full Body

Relaxed Frontal #1

Relaxed Frontal #2

Side Twist #1

Quad Shot #1

Quad Shot #2

Serratus #1

Serratus #2

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 30th, 2005
Weight 164.4
Waking Body Temp N/A

*** Happy Tuesday! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – RollerBladed to gym ~ 15 minutes
- - - - - - - - -
30 Minutes HIIT Arc Trainer
· 5 min warm up
· 10 cycles
o ON interval - 60 seconds, Full Incline (10), Resistance 60-80
o RECOVERY Interval – 60 seconds, Full Incline (10), Resistance 15
**Last cycle ON interval was 120 seconds / Recovery 60 seconds
· 4 min cool down
- - - - - - - - -

24 oz water

- - - - - - - - -
Skipping / Ab Work / Stretching X 5 (no rest in-between)
· 60 seconds Skipping
· Superset scissor kicks & Bicycles with upper body motion, 60 seconds each
· Stretched for 60 seconds REPEAT X 5

- - - - - - - - -

RollerBladed home, pick up puppy and ran him around the block

- - - - - - - - -
8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, 1 Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

8:45 A.M. – 24 oz water

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, Dash Sea Salt

• 1.5 cups Steamed Broccoli Florets

• One Serving Fat Free Shredded Cheddar

10:15 A.M. – 4 Levorex, 24 oz water

11:15 A.M. - 2 Glucorell-R

11:45 A.M. – D-Root, Digestive Enzymes, 24 oz water

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 2 Asparagus Spears

• One Serving Fat Free Shredded Cheddar

12:15 P.M. – 24 oz water

2:15 P.M. - Glucorell-R, 24 oz water

2:45 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, 1 Vitamin B6

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (same as meal # 2)

• 4 Asparagus Spears

• Little less than One Serving Fat Free Shredded Cheddar

3:45 P.M. - 4 Levorex

2 PureCee – ALL OUT

5:00 P.M. –

Warm Up 20 min arc trainer

48 oz water

Leg workout
- - - - - - - - - -

Step Ups – Free Motion – 30 lbs (I think) / 15 reps each leg, Knee Ups with Glute Squeeze X 3

Super’d with

Single Leg Squats – No weight / 15 reps X 3

- - - - - - - - - -

One Minute Plyo Speed Skate

One Minute Plyo Speed Skate with hand touch down

- - - - - - - - - -

Stiff Deads – 60 lbs / 15 reps X 2

- - - - - - - - - -

Leg Extensions – 60 lbs / 12 reps X 3, burn outs on last set (5 second holds)

- - - - - - - - - -

Sitting Ham Curl – Toes Regular – 60 lbs / 15 reps, Toes Out – 60 lbs / 15 reps, Toes In – 50 lbs / 15 reps

- - - - - - - - - -

Walking Lunges on tip toes around track – 2 laps, approx 107 steps a lap
I think

- - - - - - - - - -

30 minutes Arc Trainer

- - - - - - - - - -

8:00 P.M. – 24 oz water

Glucosamine & Chondroitin, P.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes

Meal # 4:

• 8.8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt & Extra Virgin Olive Oil & Fresh Ground Pepper
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese


***No Cardio Breeze / No Thermorexin - Day 9***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 31, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Hump Day! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – RollerBladed to gym ~ 15 - 20 minutes

- - - - - - - - -

Skipping / Ab Work / Stretching

· 60 seconds Skipping / 25 Decline Situps X 4
· Stretched in-between
· Medicine Ball toss on Decline Bench – Left side 25 reps, Right side 25 reps, Front Toss 25 reps X 3
· Jumped rope randomly like a freak

- - - - - - - - -

20 Minutes Arc Trainer

- - - - - - - - -
24 oz water
- - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

8:45 A.M. – 24 oz water

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, NO salt

• 2 cups Steamed Broccoli Florets

• ~ ¼ Sharp Cheddar Cheese & Mrs Dash Extra Spicy

10:50 A.M. – 4 Levorex

11:15 A.M. - 2 Glucorell-R, 48 oz water

11:45 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

1:10 P.M. – 48 oz water

1:15 P.M. - went for 15-20 minute walk

2:15 P.M. - Glucorell-R,

2:45 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

3:45 P.M. - 4 Levorex, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

WOW, Bunny...YOU ARE AWESOME....I SAW YOUR PICS...VAVAVOOOOOOM...
SEE, I WANT TO LOOK LIKE THAT...THAT IS MY DREAM...CAN YOU HELP ME GET THERE.

want2bhot.

Thank you W2BH. The last 8 months have been quite a journey and life changing experience for me.

Other than the detailed things we've already discussed, I believe the stickies at the top provide several ways to reach your goal, all at the click of your mouse...

for emphasis
Click Me
and
Click me too

Incredible, AWESOME and free knowledge that is shared to help you along your way to achieving your goals. You have all the info, now just apply it and follow through with your goals, tap into that determination and make it happen.

Feel free to ask any questions and share your experience with all of us too

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 31, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Hump Day! Have a great day! ***

5:30 A.M. – Ibuprofen, 24 oz water

6:15 A.M. – RollerBladed to gym ~ 15 - 20 minutes

- - - - - - - - -

Skipping / Ab Work / Stretching

· 60 seconds Skipping / 25 Decline Situps X 4
· Stretched in-between
· Medicine Ball toss on Decline Bench – Left side 25 reps, Right side 25 reps, Front Toss 25 reps X 3
· Jumped rope randomly like a freak

- - - - - - - - -

20 Minutes Arc Trainer

- - - - - - - - -
24 oz water
- - - - - - - - -

8:00 A.M. - Glucorell-R

8:30 A.M. – 24 oz water

2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

8:45 A.M. – 24 oz water

Meal # 1:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked with teaspoon Extra Virgin Olive oil, Fresh Ground Pepper, NO salt

• 2 cups Steamed Broccoli Florets

• ~ ¼ Sharp Cheddar Cheese & Mrs Dash Extra Spicy

10:50 A.M. – 4 Levorex

11:15 A.M. - 2 Glucorell-R, 48 oz water

11:45 A.M. – D-Root, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

1:10 P.M. – 48 oz water

1:15 P.M. - went for 15-20 minute walk

2:15 P.M. - Glucorell-R,

2:45 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins (prepped same as meal # 1)

• ~ 1 cup Steamed Broccoli Florets & 3 Diced Asparagus Spears

• Mrs Dash Extra Spicy

No Cheese / No Salt

3:45 P.M. - 4 Levorex, 24 oz water

5:00 P.M. – Warm Up Arc trainer - ~ 8 minutes

24 oz water

Chest workout
- - - - - - - - - -
Flat DB Press – 30 lbs / 15 reps X 4

Incline DB Press – 30 lbs / 12-15 reps, 25 lbs / 15 reps X 3

Decline DB Press - 25 lbs / 15 reps X 4

Free Motion Rear Delt – 15 lbs / 15 reps X 4 *we felt like doing these*

Cable Fly Pulley attachment Middle – 10 - 15 lbs / 12-15 reps X 3

Cable Fly Pulley attachment Low – 15 lbs / 12-15 reps, 20 lbs / 12 reps X 2 (1st two sets were done balancing on one leg)
- - - - - - - - - -

Ab Work

Decline Straight leg raise/butt up – 15 reps X 4

Decline ankle over bent knee leg raise/butt up with twist – 15 reps each side X 4

Decline Straight leg raise/butt up with twist – 15 reps X 4

Medicine Ball Declines, ball full extension on decline brought across the body on crunch – 15- 20 reps each side

Side lunges with medicine ball toss, plyo lunge repeat X 10 - 12 reps…

- - - - - - - - - -
Stretched a little
- - - - - - - - - -

Got my nails did…

8:00 P.M. – 24 oz water

Glucosamine & Chondroitin, P.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes

8:30 P.M. – 24 oz water

Meal # 4:

• 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Italian Seasoning & Original Mrs. Dash & Fresh Ground Peppercorn Medley
• 5 diced Asparagus Stems
• 2 cups Steamed Broccoli Florets
• One Serving Shredded Mexican Blend Cheese

8:45 P.M. - 4 Levorex & Melatonin, 24 oz water

*** Good Night Everyone and have a great week / Holiday Weekend!

Be safe, healthy and have fun ***



***No Cardio Breeze / No Thermorexin - Day 10***