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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
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Re: *Bunny* 2005 Log
Meal:
Slow Cooked Quaker Oatmeal w/ Splenda & Cinnamon
Egg Beaters – Cheese & Chive & Garden Veggie (Sea Salt & Fresh Ground Pepper)
7 Grain Toast with Peanut Butter
Strawberry Kiwi Crystal Light
1:30 P.M. - 48 oz water, Glucorell-R, D-Root
Diet Pepsi Caffeine Free
1:50 P.M. –
Meal:
Wasa Crispbread; Two Pieces Fiber
- Chicken Breast cooked in Garlic Powder, Sea Salt, Fresh Ground Pepper, Natural Juices
- Approx 2 cups Broccoli
- Fat Free Shredded Cheddar Cheese
- Bell Peppers
- Brown Rice
4:05 P.M. - Diet Pepsi Caffeine Free
6-7:00 P.M. – D-Root, Glucorell-R
Food Prep & dinner
Meal:
- Small Spinach Salad with carrot Slivers, Fat Free Raspberry Vinaigrette (Annie’s Naturals) with Fresh Ground Pepper & Diced Tomatoes
- Chicken Breast (cooked in Extra Virgin Olive Oil & Peppercorn, Sea Salt & Garlic Powder) with Green/Yellow/Orange Peppers & onions
- Sweet Potato with Cinnamon & Splenda
- 7-Grain Bread
- Organic Broccoli Florets
- 00’ Sterling Cab
- water
Dessert - Too much of a Crunch bar & ice cream bars on a stick (drawing a blank on these)
9:45 P.M. – Bed - Stick a fork in me I’m done…
Hope everyone had a great weekend!!!
***Bunny Out***
10:00 A.M. - ALCAR, T-Rex, Vitamin B6, 1 TYR-2, D-Root, 1 Neurogenex*Bunny* said:*Bunny* Log
Sunday, August 7th, 2005
Weight 159.7
Waking Body Temp N/A
Post Cheat Day / 159.7 lbs
9:00 A.M. – Glucorell-R, 24 oz water, rest of my SoBe Lean Diet Mango Melon
Meal:
Slow Cooked Quaker Oatmeal w/ Splenda & Cinnamon
Egg Beaters – Cheese & Chive & Garden Veggie (Sea Salt & Fresh Ground Pepper)
7 Grain Toast with Peanut Butter
Strawberry Kiwi Crystal Light
1:30 P.M. - 48 oz water, Glucorell-R, D-Root
Diet Pepsi Caffeine Free
1:50 P.M. –
Meal:
Wasa Crispbread; Two Pieces Fiber
- Chicken Breast cooked in Garlic Powder, Sea Salt, Fresh Ground Pepper, Natural Juices
- Approx 2 cups Broccoli
- Fat Free Shredded Cheddar Cheese
- Bell Peppers
- Brown Rice
4:05 P.M. - Diet Pepsi Caffeine Free
6-7:00 P.M. – D-Root, Glucorell-R
Food Prep & dinner
Meal:
- Small Spinach Salad with carrot Slivers, Fat Free Raspberry Vinaigrette (Annie’s Naturals) with Fresh Ground Pepper & Diced Tomatoes
- Chicken Breast (cooked in Extra Virgin Olive Oil & Peppercorn, Sea Salt & Garlic Powder) with Green/Yellow/Orange Peppers & onions
- Sweet Potato with Cinnamon & Splenda
- 7-Grain Bread
- Organic Broccoli Florets
- 00’ Sterling Cab
- water
Dessert - Too much of a Crunch bar & ice cream bars on a stick (drawing a blank on these)
9:45 P.M. – Bed - Stick a fork in me I’m done…
Hope everyone had a great weekend!!!
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 8th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
6:00 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:20 A.M. - Cardio – Arc Trainer ~ 2.5 Miles – I was on the AT for a long time, got lost in excellent Reading
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberry
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:30 A.M. – Meal # 1: 1st Serving Protein Shake
9:00 A.M. – 24 oz water, Diet Mango SoBe Lean
*Bunny* Log
Monday, August 8th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
6:00 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:20 A.M. - Cardio – Arc Trainer ~ 2.5 Miles – I was on the AT for a long time, got lost in excellent Reading
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberry
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:30 A.M. – Meal # 1: 1st Serving Protein Shake
9:00 A.M. – 24 oz water, Diet Mango SoBe Lean
Re: *Bunny* 2005 Log
11:35 A.M. - T-Rex, D-Root, 48 oz water, Vitamin B6, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
1:15 P.M. - 2 ALCAR, Diet Mango SoBe Lean
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin
Meal # 3: 3rd Serving of Protein Shake
4:00 P.M. – 4 Levorex
4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
6:05 P.M. – 8-10 min Elliptical warm-up
Chest, & Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps X 4
* 50 lbs / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Incline Chest Press –
* 30 lbs each arm / 15 reps X 3
* 30 lbs each arm / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Decline Press –
* 20 lbs each arm / 15 reps
* 30 lbs each arm / 12 reps
* 25 lbs each arm / 15 reps
* 25 lbs each arm / 17 reps
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
HSMTS High Row –
* 30 lbs each arm / 15 reps X 4
* 2-3 second hold on contraction, tempo ~ 6 sec
Pull-ups (Spotted) – 10/8/6/6
LF Dual Cable Pulley Row –
* 20 lbs / single arm 15 reps each arm X 2
* 27.5 lbs / 15 reps both arms
* 20 lbs / 10 reps each arm
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
7:45 P.M. - Glucorell-R, D-Root, water
8:20 P.M. – Water
Meal # 4:
- 6 oz Grilled Chicken Caesar Salad, sans Dressing… (Shredded Parm, few croutons, Romaine with Low Fat Balsamic)
- Broccoli Florets
9:20 P.M. - Melatonin, 4 Levorex
9:45 P.M. -
Meal # 5: 3 small tenderloins (~ 3-4 oz) Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
Have a great evening everyone
***Bunny Out***
10:00 A.M. – 4 Levorex*Bunny* said:*Bunny* Log
Monday, August 8th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
6:00 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:20 A.M. - Cardio – Arc Trainer ~ 2.5 Miles – I was on the AT for a long time, got lost in excellent Reading
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberry
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:30 A.M. – Meal # 1: 1st Serving Protein Shake
9:00 A.M. – 24 oz water, Diet Mango SoBe Lean
11:35 A.M. - T-Rex, D-Root, 48 oz water, Vitamin B6, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
1:15 P.M. - 2 ALCAR, Diet Mango SoBe Lean
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin
Meal # 3: 3rd Serving of Protein Shake
4:00 P.M. – 4 Levorex
4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
6:05 P.M. – 8-10 min Elliptical warm-up
Chest, & Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps X 4
* 50 lbs / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Incline Chest Press –
* 30 lbs each arm / 15 reps X 3
* 30 lbs each arm / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Decline Press –
* 20 lbs each arm / 15 reps
* 30 lbs each arm / 12 reps
* 25 lbs each arm / 15 reps
* 25 lbs each arm / 17 reps
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
HSMTS High Row –
* 30 lbs each arm / 15 reps X 4
* 2-3 second hold on contraction, tempo ~ 6 sec
Pull-ups (Spotted) – 10/8/6/6
LF Dual Cable Pulley Row –
* 20 lbs / single arm 15 reps each arm X 2
* 27.5 lbs / 15 reps both arms
* 20 lbs / 10 reps each arm
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
7:45 P.M. - Glucorell-R, D-Root, water
8:20 P.M. – Water
Meal # 4:
- 6 oz Grilled Chicken Caesar Salad, sans Dressing… (Shredded Parm, few croutons, Romaine with Low Fat Balsamic)
- Broccoli Florets
9:20 P.M. - Melatonin, 4 Levorex
9:45 P.M. -
Meal # 5: 3 small tenderloins (~ 3-4 oz) Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
Have a great evening everyone
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, August 9th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Happy Tuesday
!!! ***
5:45 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:15 A.M. – Ab work & Skipping
- - - - - - - - - - - -
· Decline Leg raises, twist @ top - 10 reps each side / Skip 1 minute X 5
· 20 Decline Sit-ups, 2-3 second hold at top
- - - - - - - - - - - -
6:45 A.M. ish - Cardio – Sprints – 15 total
- - - - - - - - - - - -
· Warm Up – Jogged ½ Lap
- - - - - - - - - - - -
· 5, 80-90 yard Sprints, 60-70% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
· 5, 80-90 yard Sprints, 80-90% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
*** …was going to bail but high school track team came…couldn’t quit ***
· 5, 80-90 yard Sprints, 90-100% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
- - - - - - - - - - - -
· Cool Down – Jogged ½ Lap
- - - - - - - - - - - -
Stretched at home & in shower
7:45 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:15 A.M. – Meal # 1: 1st Serving Protein Shake
8:30 A.M. – Diet Mango SoBe Lean
*Bunny* Log
Tuesday, August 9th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Happy Tuesday
!!! ***5:45 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:15 A.M. – Ab work & Skipping
- - - - - - - - - - - -
· Decline Leg raises, twist @ top - 10 reps each side / Skip 1 minute X 5
· 20 Decline Sit-ups, 2-3 second hold at top
- - - - - - - - - - - -
6:45 A.M. ish - Cardio – Sprints – 15 total
- - - - - - - - - - - -
· Warm Up – Jogged ½ Lap
- - - - - - - - - - - -
· 5, 80-90 yard Sprints, 60-70% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
· 5, 80-90 yard Sprints, 80-90% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
*** …was going to bail but high school track team came…couldn’t quit ***
· 5, 80-90 yard Sprints, 90-100% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
- - - - - - - - - - - -
· Cool Down – Jogged ½ Lap
- - - - - - - - - - - -
Stretched at home & in shower
7:45 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:15 A.M. – Meal # 1: 1st Serving Protein Shake
8:30 A.M. – Diet Mango SoBe Lean
Re: *Bunny* 2005 Log
9:50 A.M. – 4 Levorex
11:30 A.M. - T-Rex, D-Root, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
12:15 P.M. – 48 oz water, Diet Mango SoBe Lean
1:15 P.M. - 2 ALCAR
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3: 3rd Serving of Protein Shake
*Bunny* said:*Bunny* Log
Tuesday, August 9th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Happy Tuesday
5:45 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:15 A.M. – Ab work & Skipping
- - - - - - - - - - - -
· Decline Leg raises, twist @ top - 10 reps each side / Skip 1 minute X 5
· 20 Decline Sit-ups, 2-3 second hold at top
- - - - - - - - - - - -
6:45 A.M. ish - Cardio – Sprints – 15 total
- - - - - - - - - - - -
· Warm Up – Jogged ½ Lap
- - - - - - - - - - - -
· 5, 80-90 yard Sprints, 60-70% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
· 5, 80-90 yard Sprints, 80-90% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
*** …was going to bail but high school track team came…couldn’t quit ***
· 5, 80-90 yard Sprints, 90-100% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
- - - - - - - - - - - -
· Cool Down – Jogged ½ Lap
- - - - - - - - - - - -
Stretched at home & in shower
7:45 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:15 A.M. – Meal # 1: 1st Serving Protein Shake
8:30 A.M. – Diet Mango SoBe Lean
9:50 A.M. – 4 Levorex
11:30 A.M. - T-Rex, D-Root, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
12:15 P.M. – 48 oz water, Diet Mango SoBe Lean
1:15 P.M. - 2 ALCAR
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3: 3rd Serving of Protein Shake
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