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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
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Re: *Bunny* 2005 Log
9:30 P.M. - Before Bed – 4 Levorex, 48 oz water
9:45 P.M. - Meal # 4: ~ 2-3 oz Almonds
Have a great evening everyone , thank gawd for my bed…
***Bunny Out***
- - - - - - - - - - - - -
Total: 1732
Fat: 49 442 27%
Sat: 5 44 3%
Poly: 2 22 1%
Mono: 3 29 2%
Carbs: 158 478 29%
Fiber: 39 0 0%
Protein: 180 718 44%
Alcohol: 0 0 0%
*Bunny* said:*Bunny* Log
Friday, August 12th, 2005
Weight 157.6
Waking Body Temp N/A
*** Good morning everyone! TGiF! ***
6:45 A.M. – Aspirin, 24 oz water, Passed on Cardio Breeze
7:00 A.M. – Cardio – Arc Trainer 2.5 miles
8:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
9:00 A.M. – Strawberry Kiwi Crystal Light
Meal # 1:
• 7 egg whites, 1 Yolk
• Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
10:10 A.M. – 24 oz water, SoBe Lean Diet Green Tea
10:30 A.M. - 4 Levorex, 24 oz water
11:40 A.M. – 1 Glucorell-R
12:10 P.M. – 2- T-Rex, D-Root, Vitamin B6, Digestive Enzymes
Meal # 2:
• 1 ½ Scoops ISO AGB
• 1 tbsp EnerG Glutamine
• 2 Strawberries
• Forgot the Banana
• 5 Blueberries
• 5 Raspberries
1:10 P.M. – 24 oz water
Large Diet Coke from wherever they went to for lunch… I am mentally and physically exhausted right now
1:30 P.M. – I seriously feel better after chugging the soda, like a 360…
1:40 P.M. – 2 ALCAR (i think)
Today I cannot stress how busy, non-stop was so busy I couldn’t find time to eat at all, which is atypical
5:30 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
6:00 P.M. –
Upper Body Circuit Friday
- - - - - - - - - - - - - - - - - -
10 Minute Warm Up Elliptical
- - - - - - - - - - - - - - - - - -
3 sets 20 crunches Decline bench 3-5 sec hold
- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits
* DB Chest Press – 20 lb DB / 15 reps
* DB Shoulder Press – 12.5 - 15 lb DB / 15 reps
* Full Circle Lateral Raises – 10 lb DB / 12-15 reps
* Rows (low cable Pully for one set, other 3 used the Standing Precor Machine) – 25lb Plate, 27.5 lbs / 15 reps
* Lat Pulldown (wider Grip) – 55 lbs / 15 reps
* Tricep Pushdown Rope Attachment - 20-30 lbs / 15 reps
* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps
* DB Flyes – 15 lb DB / 15 reps, 20 lb DB / 15 reps
- - - - - - - - - - - - - - - - - -
7:50 P.M. – D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
8:30 P.M. – Digestive Enzymes, Vitamin B6
Meal # 3 : Strawberry Kiwi Crystal Light
- Romaine Salad with Fat Free Chunky Blue Cheese Dressing:
- 8-10 oz Grilled Skinless Boneless Chicken Breast Tenderloins, seasoned with Garlic Powder, Fresh Ground Peppercorn Variety, Dash Sea Salt, Extra Spicy Mrs Dash
- Fresh Organic Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- Sweet Potato with cinnamon Splenda
9:30 P.M. - Before Bed – 4 Levorex, 48 oz water
9:45 P.M. - Meal # 4: ~ 2-3 oz Almonds
Have a great evening everyone , thank gawd for my bed…
***Bunny Out***
- - - - - - - - - - - - -
Total: 1732
Fat: 49 442 27%
Sat: 5 44 3%
Poly: 2 22 1%
Mono: 3 29 2%
Carbs: 158 478 29%
Fiber: 39 0 0%
Protein: 180 718 44%
Alcohol: 0 0 0%
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, August 13th, 2005
Weight 158.6
Waking Body Temp N/A
*** Good morning everyone!! ***
5:00 A.M. - Aspirin, 24 oz water, 3 Cardio Breeze
**YES**
Cardio - Ran 3 Miles –
Quick leg Workout – 3 circuits
- - - - - - - - - - -
(1) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg
- - - - - - - - - - -
(2) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg/ 5 reps 5 second squeeze
- - - - - - - - - - -
(3) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg / 5 reps 5 second squeeze
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg / 5 reps 5 second squeeze
- - - - - - - - - - -
Quick Ab Workout –
10 Ball Crunches, 5 second hold at top / 30 seconds Jump Rope
12 Ball Crunches, 5 second hold at top / 45 seconds Jump Rope
15 Ball Crunches, 5 second hold at top / 60 seconds Jump Rope
- - - - - - - - - - -
7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
8:00 A.M. – Strawberry Kiwi Crystal Light
Meal # :
• 1 Container Garden Veggie Egg Beaters
• ~ ¼ Cup Diced tomatoes, 1 ½ cup Organic Raw broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy, Dash Sea Salt
• 1/2 Quaker Oatmeal (slow cooked in water), with Cinnamon & Splenda
10:05 A.M. – 24 oz water, Diet Pepsi
10:45 A.M. – 3 T-Rex, 4 Levorex
12:50 P.M. – 9 oz Water
1:30 ish P.M. – Glucorell-R, D-Root
1:45 P.M. - 1 TYR-2, ALCAR, 1 Neurogenex, water
2:00 P.M. – Meal at Hotel Convention Restaurant, Dragging ass needed food
Meal # :
• 4 oz Grilled Chicken Caesar Salad, No Dressing (Onions, Olives, Sprinkled with Parm, Tomato)
• 2 Dinner Rolls
• Diet Coke
3:00 P.M. – More water, mixed Sugar Free Crystal Light Raspberry Ice Packet in one of them, stained my fingers…
5:30 P.M. – Not sure if I took Glucorell-R because I knew I would be consuming wine…
6:00 – 7:00 P.M.
My Bunny made me dinn dinn, with yummy wine and dessert… My 24 hour Free for all Began after this meal…
- - - - - - - - - - -
Meal # :
• Boneless, Skinless Chicken Tenderloins cooked in/with Extra Virgin Olive Oil (2 tbsp for everything) onions, Green Peppers, Dash Sea Salt, Fresh Ground Pepper Variety
• Steamed Broccoli Florets
• Sweet Potato with Cinnamon & Splenda
• Whole Grain Bread (40 cals a slice and least processed of them all, 5 g fiber / serving , forget the brand)
• Sterling Cabernet
Signing Off Until Sunday or Monday
Have a fantastic weekend, I know I will
*Bunny* Log
Saturday, August 13th, 2005
Weight 158.6
Waking Body Temp N/A
*** Good morning everyone!! ***
5:00 A.M. - Aspirin, 24 oz water, 3 Cardio Breeze
**YES**
Cardio - Ran 3 Miles –
Quick leg Workout – 3 circuits
- - - - - - - - - - -
(1) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg
- - - - - - - - - - -
(2) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg/ 5 reps 5 second squeeze
- - - - - - - - - - -
(3) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg / 5 reps 5 second squeeze
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg / 5 reps 5 second squeeze
- - - - - - - - - - -
Quick Ab Workout –
10 Ball Crunches, 5 second hold at top / 30 seconds Jump Rope
12 Ball Crunches, 5 second hold at top / 45 seconds Jump Rope
15 Ball Crunches, 5 second hold at top / 60 seconds Jump Rope
- - - - - - - - - - -
7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
8:00 A.M. – Strawberry Kiwi Crystal Light
Meal # :
• 1 Container Garden Veggie Egg Beaters
• ~ ¼ Cup Diced tomatoes, 1 ½ cup Organic Raw broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy, Dash Sea Salt
• 1/2 Quaker Oatmeal (slow cooked in water), with Cinnamon & Splenda
10:05 A.M. – 24 oz water, Diet Pepsi
10:45 A.M. – 3 T-Rex, 4 Levorex
12:50 P.M. – 9 oz Water
1:30 ish P.M. – Glucorell-R, D-Root
1:45 P.M. - 1 TYR-2, ALCAR, 1 Neurogenex, water
2:00 P.M. – Meal at Hotel Convention Restaurant, Dragging ass needed food
Meal # :
• 4 oz Grilled Chicken Caesar Salad, No Dressing (Onions, Olives, Sprinkled with Parm, Tomato)
• 2 Dinner Rolls
• Diet Coke
3:00 P.M. – More water, mixed Sugar Free Crystal Light Raspberry Ice Packet in one of them, stained my fingers…
5:30 P.M. – Not sure if I took Glucorell-R because I knew I would be consuming wine…
6:00 – 7:00 P.M.
My Bunny made me dinn dinn, with yummy wine and dessert… My 24 hour Free for all Began after this meal…
- - - - - - - - - - -
Meal # :
• Boneless, Skinless Chicken Tenderloins cooked in/with Extra Virgin Olive Oil (2 tbsp for everything) onions, Green Peppers, Dash Sea Salt, Fresh Ground Pepper Variety
• Steamed Broccoli Florets
• Sweet Potato with Cinnamon & Splenda
• Whole Grain Bread (40 cals a slice and least processed of them all, 5 g fiber / serving , forget the brand)
• Sterling Cabernet
Signing Off Until Sunday or Monday
Have a fantastic weekend, I know I will
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, August 14th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone!! Today is my OFF day! ***
Instead of ‘running’ errands, I ended up ‘walking’ to everywhere I needed to go; I’m guessing total time spent walking 2 ½ hours? Bought Heart Rate monitor, cannot wait to use it to see just how inaccurate the machines at the gym are (referring to some people I know who take those #’s VERY seriously, and NOT for tracking purposes…)
***Catch ya'll tomorrow***
*Bunny* Log
Sunday, August 14th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone!! Today is my OFF day! ***
Instead of ‘running’ errands, I ended up ‘walking’ to everywhere I needed to go; I’m guessing total time spent walking 2 ½ hours? Bought Heart Rate monitor, cannot wait to use it to see just how inaccurate the machines at the gym are (referring to some people I know who take those #’s VERY seriously, and NOT for tracking purposes…)
***Catch ya'll tomorrow***
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 15th, 2005
Weight 164 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday... ***
Aunt Flo...is coming..to get me... I feel like
5:00 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
**YES**
5:20 A.M. – AB Work – 30 min tape
6:00 A.M. – 20 oz water
Cardio – Arc Trainer ~ 4.0 Miles
8:30 A.M. – 2 ALCAR, 2 Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, 24 oz water, Digestive Enzymes
9:00 A.M. –
Meal # 1: Protein Shake
· 1 ½ Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Small Strawberries
· 1 Small Banana
· 5 Raspberries
9:30 A.M. – 20 oz Pink Lemonade Crystal Light (No carbs / No cals)
10:20 A.M. – 4 Levorex, 24 oz water
*Bunny* Log
Monday, August 15th, 2005
Weight 164 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday... ***
Aunt Flo...is coming..to get me... I feel like
5:00 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
**YES**
5:20 A.M. – AB Work – 30 min tape
6:00 A.M. – 20 oz water
Cardio – Arc Trainer ~ 4.0 Miles
8:30 A.M. – 2 ALCAR, 2 Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, 24 oz water, Digestive Enzymes
9:00 A.M. –
Meal # 1: Protein Shake
· 1 ½ Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Small Strawberries
· 1 Small Banana
· 5 Raspberries
9:30 A.M. – 20 oz Pink Lemonade Crystal Light (No carbs / No cals)
10:20 A.M. – 4 Levorex, 24 oz water
Roonytunes
New member
Re: *Bunny* 2005 Log
Hey Bunns! I hope you enjoyed your time off the program...I missed reading your log over the weekend, but it's so nice to reward yourself like that every once in a while! We all need it!
Hey Bunns! I hope you enjoyed your time off the program...I missed reading your log over the weekend, but it's so nice to reward yourself like that every once in a while! We all need it!
Re: *Bunny* 2005 Log
...Not a full 24 hours, but hey, I'll take what I can get...
Hey RTRoonytunes said:Hey Bunns! I hope you enjoyed your time off the program...I missed reading your log over the weekend, but it's so nice to reward yourself like that every once in a while! We all need it!
...Not a full 24 hours, but hey, I'll take what I can get...
Re: *Bunny* 2005 Log
12:15 P.M. – 2 ALCAR, T-Rex, D-Root, Vitamin B6, Digestive Enzymes, 24 oz water
Meal # 2:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.5 – 4.75 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
1:30 P.M. – 24 oz water
2:30 P.M. – 2 Glucorell-R, 24 oz water
3:00 P.M. – 1 TYR-2, D-Root, 1 Neurogenex, B6 Vitamin
Meal # 3:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.25 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
11:40 A.M. – 2 Glucorell-R*Bunny* said:*Bunny* Log
Monday, August 15th, 2005
Weight 164 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday... ***
Aunt Flo...is coming..to get me... I feel like
5:00 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
**YES**
5:20 A.M. – AB Work – 30 min tape
6:00 A.M. – 20 oz water
Cardio – Arc Trainer ~ 4.0 Miles
8:30 A.M. – 2 ALCAR, 2 Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, 24 oz water, Digestive Enzymes
9:00 A.M. –
Meal # 1: Protein Shake
· 1 ½ Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Small Strawberries
· 1 Small Banana
· 5 Raspberries
9:30 A.M. – 20 oz Pink Lemonade Crystal Light (No carbs / No cals)
10:20 A.M. – 4 Levorex, 24 oz water
12:15 P.M. – 2 ALCAR, T-Rex, D-Root, Vitamin B6, Digestive Enzymes, 24 oz water
Meal # 2:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.5 – 4.75 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
1:30 P.M. – 24 oz water
2:30 P.M. – 2 Glucorell-R, 24 oz water
3:00 P.M. – 1 TYR-2, D-Root, 1 Neurogenex, B6 Vitamin
Meal # 3:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.25 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
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