*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

actually i do have some questions...

I just wanted to know if its healthy to do fitness training being as i weigh 104 pounds and I'm a size 0. do you think i should gain some weight first? Its really hard for me to gain weight. My muscles are decent in stregnth but the only thing that looks decent on me are my abs. My abs are really cut (6 pack yes!) but some of my girlfriends told me its only because i have so little fat on my body.

A great place to start is to check out the stickies at the top of the forum, especially this one... Click Me

I would recommend starting a thread for yourself asking any questions you may have, and to get you started, you may want to answer the following as BEST as you can, since we will all probably ask these questions anyway ...

"In your first post please include:
- your stats: weight, height, bodyfat%
- your goals -- what are you trying to accomplish?
- your current training & cardio schedule
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
- any salient medical concerns"

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! TGiF! ***

4:00 A.M. – 3 Cardio Breeze, 24 oz water

***I couldn't sleep, been up since 3:30 a.m. so I got the bright idea to reformat my IPOD (LOVE this friggin thing...), pop some CB, eventually apply YES then off to track to do some sprints before sunrise...***

5:15 A.M. – Sprints – 21 total

- - - - - - - - - - - -
* Warm Up – Jogged 3 Laps (~ ¾ Mile, Could have been 4, I was in a ‘zone’…)

* 21, 80-90 yard Sprints, 60-100% Max Effort

* Cool Down – Jogged 1 Lap, Ran 2nd Lap (~ ½ Mile)
- - - - - - - - - - - -
Drove to gym to Roll out my muscles…
- - - - - - - - - - - -
ABS - 4 SUPERSETS, 30 sec each:
Bicycle with Upper body motion
Lying Leg Scissors
- - - - - - - - - - - -

6:45 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

7:00 A.M. –

Meal # 1: Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Small Banana
· 5 Blueberries

8:30 A.M. –
· SoBe Lean Diet Green Tea
· 96 oz water (I have four, 24 oz bottles in front of me, I will finish them before logging my water again)
· 4 Levorex

 

[Sassy69]

Re: *Bunny* 2005 Log

Gmorning!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gmorning!

Mornin' Miss Sassy Pants Your AVI continues to inspire me

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! TGiF! ***

4:00 A.M. – 3 Cardio Breeze, 24 oz water

***I couldn't sleep, been up since 3:30 a.m. so I got the bright idea to reformat my IPOD (LOVE this friggin thing...), pop some CB, eventually apply YES then off to track to do some sprints before sunrise...***

5:15 A.M. – Sprints – 21 total

- - - - - - - - - - - -
* Warm Up – Jogged 3 Laps (~ ¾ Mile, Could have been 4, I was in a ‘zone’…)

* 21, 80-90 yard Sprints, 60-100% Max Effort

* Cool Down – Jogged 1 Lap, Ran 2nd Lap (~ ½ Mile)
- - - - - - - - - - - -
Drove to gym to Roll out my muscles…
- - - - - - - - - - - -
ABS - 4 SUPERSETS: 30 sec each
Bicycle with Upper body motion
Lying Leg Scissors
- - - - - - - - - - - -

6:45 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

7:00 A.M. –

Meal # 1: Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Small Banana
· 5 Blueberries

8:30 A.M. –
· SoBe Lean Diet Green Tea
· 96 oz water (I have four, 24 oz bottles in front of me, I will finish them before logging my water again)
· 4 Levorex

10:00 A.M. – T-Rex, GO buy some D-Root!!!!

Meal # 2:
· ¼ Cup Organic Raw Almonds
· ~ 3 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)

12:20 P.M. – SoBe Lean Diet Mango Melon

12:30 P.M. – Glucorell-R

1:00 P.M. - D-Root, Digestive Enzymes, 200 mg Vit B6, SoBe Lean Diet Green Tea

Meal # 3:
· ½ Baby Spinach, ½ Romaine Salad with
· Low Fat Raspberry Vinaigrette (Annie’s Naturals)
· 20 Blueberries & 3 Sliced Strawberries
· 4 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)

· Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

1:45 P.M. - 1 TYR-2, 1 Neurogenex

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – T-Rex, GO buy some D-Root!!!!

Meal # 2:
· ¼ Cup Organic Raw Almonds
· ~ 3 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)

12:20 P.M. – SoBe Lean Diet Mango Melon

12:30 P.M. – Glucorell-R

1:00 P.M. - D-Root, Digestive Enzymes, 200 mg Vit B6, SoBe Lean Diet Green Tea

Meal # 3:
· ½ Baby Spinach, ½ Romaine Salad with
· Low Fat Raspberry Vinaigrette (Annie’s Naturals)
· 20 Blueberries & 3 Sliced Strawberries
· 4 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)

· Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

1:45 P.M. - 1 TYR-2, 1 Neurogenex

2:45 P.M. - 4 Levorex, 2 ALCAR

4:20 P.M. – Glucorell-R, 48 oz water

5:00 P.M. – 3 Cardio Breeze, D-Root

Meal # 4:

Concoction:
• 6-8 Grilled Chicken Breast, Mixed Greens, oven-dried tomatoes, feta cheese, red onions, kalamata Olives, tossed in Balsamic Vinaigrette with roll
• Diet Pepsi & 24 oz water

5:45 P.M. –

Upper Body Workout – 4 Circuits of the following
- - - - - - - - - - - -
• Lat Pull down (Wide Grip) – 55 lbs / 15 reps, 60 lbs / 15 reps X 3

• Low Pulley Rows – 25 lbs DB / 15 reps each side, 55 lbs (I think) / 15 reps X 3

• DB Pullovers (one Leg elevated) – 25 lb db / 15 reps X 4

• DB Chest Press – 15 lb DB / 15 reps, 20 lb DB / 15 reps X 3

• Arnold Press (Balancing on one leg) – 15 lb DB / 12-15 reps X 4

• Alternating Bicep Curls – 15 lb DB / 15 reps X 4

• Tricep Pushdown – V bar 30 lbs / 15 reps, Rope attachment 20 lbs / 15 reps X 3
- - - - - - - - - - - -

8:00 P.M. - Glucorell-R, D-Root, Digestive Enzymes, 24 oz water

8:30 P.M. - SoBe Lean Diet Green Tea

Meal # 5:

Concoction:
• 6-8 oz. Skinless Boneless Chicken Breast Tenderloins prep'd with Garlic Powder, Fresh Ground Pepper & Sea Salt
• Organic Broccoli Florets
• Shredded Sharp Cheddar
• Approx 2/3 cup Brown Rice (measured after cooked)

• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

9:10 P.M. – Took puppy for walk, approx 60 minutes

10:10 P.M. - Before Bed – 4 Levorex, Melatonin

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, August 6th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Happy Saturday! ***

Pics I took this morning, right when I got up...very very tired, not pump'd

8:00 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

8:15 ish A.M. – Sprints – 16 total

- - - - - - - - - - - -
* Warm Up – Jogged 1 Lap(~ ¼ Mile – Stretched)

* 5, 120 Yard Progressive Sprints 60-80 % Max Effort

* 1, 80-90 Yard Sprint 70-80 % Max Effort

* 10, 80-90 yard, Reverse Plyo Kickback Progressive Sprints, 70 – 100 % Max Effort

- - - - - - - - - - - -
Drove to gym for Legs & Abs
- - - - - - - - - - - -
Legs –

Leg Extension – 30 lbs / 10 reps + 5 reps 5 second burnouts X 5

Prone Leg Curl - 50 lbs / 10 reps + 5 reps 5 second burnouts X 5

Alternating Single Leg-Leg Press – Sled Weight / 12 reps X 5, no rest in between sets

Smith Calf Raises on Riser (shoes/socks off) –
• Straight Bar + 50 lbs / 20 reps X 2 Toes Out
• Straight Bar + 50 lbs / 20 reps X 2 Toes Straight
• Straight Bar + 50 lbs / 20 reps X 2 Toes In
- - - - - - - - - - -
ABS -

* 4 kg Medicine Ball Toss, Decline Bench, Oblique
- 20 reps X 2
- skipped for 3 minute intervals in between set

* Hyper Extensions, no weight, 5 second holds, 6 tempo
- 12 reps X 2
- skipped for 1 minute interval in between sets

* Torso Flexion (Hypers, Side)
- 12 reps each side X 2, NO REST in between sets

* Skipped for 3 minutes

* 4 kg Medicine Ball Toss, behind the head w/ Partner, ‘Normal’ Crunch
- 20 reps X 2
- skipped for 1 minute interval in between sets
- - - - - - - - - - -

12:00 P.M. – T-Rex, Glucorell-R, D-Root, Digestive Enzymes, 200 mg Vit B6, 1 TYR-2, 1 Neurogenex, 2 ALCAR

12:45 P.M. – Rest of my SoBe Lean Diet Green Tea from last night

FOOD :
• ½ Baby Spinach, ½ Romaine Salad with
• Fat Free Balsamic Vinaigrette (Maple Grove)
• 20 Blueberries & 3 Sliced Strawberries
• 6 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)

• Wasa Crispbread; Two Pieces Fiber Rye

***Did not finish all of the salad, had to make 1 pm appt***

1:50 P.M. - SoBe Lean Diet Mango Melon

FOOD : 2 more tenderloins (2 oz) Grilled Chicken with Sea Salt

2:15 P.M. – 4 Levorex, Maxine Multi Vitamins

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, August 6th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Happy Saturday! ***

Pics I took this morning, right when I got up...very very tired, not pump'd

8:00 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

8:15 ish A.M. – Sprints – 16 total

- - - - - - - - - - - -
* Warm Up – Jogged 1 Lap(~ ¼ Mile – Stretched)

* 5, 120 Yard Progressive Sprints 60-80 % Max Effort

* 1, 80-90 Yard Sprint 70-80 % Max Effort

* 10, 80-90 yard, Reverse Plyo Kickback Progressive Sprints, 70 – 100 % Max Effort

- - - - - - - - - - - -
Drove to gym for Legs & Abs
- - - - - - - - - - - -
Legs –

Leg Extension – 30 lbs / 10 reps + 5 reps 5 second burnouts X 5

Prone Leg Curl - 50 lbs / 10 reps + 5 reps 5 second burnouts X 5

Alternating Single Leg-Leg Press – Sled Weight / 12 reps X 5, no rest in between sets

Smith Calf Raises on Riser (shoes/socks off) –
• Straight Bar + 50 lbs / 20 reps X 2 Toes Out
• Straight Bar + 50 lbs / 20 reps X 2 Toes Straight
• Straight Bar + 50 lbs / 20 reps X 2 Toes In
- - - - - - - - - - -
ABS -

* 4 kg Medicine Ball Toss, Decline Bench, Oblique
- 20 reps X 2
- skipped for 3 minute intervals in between set

* Hyper Extensions, no weight, 5 second holds, 6 tempo
- 12 reps X 2
- skipped for 1 minute interval in between sets

* Torso Flexion (Hypers, Side)
- 12 reps each side X 2, NO REST in between sets

* Skipped for 3 minutes

* 4 kg Medicine Ball Toss, behind the head w/ Partner, ‘Normal’ Crunch
- 20 reps X 2
- skipped for 1 minute interval in between sets
- - - - - - - - - - -

12:00 P.M. – T-Rex, Glucorell-R, D-Root, Digestive Enzymes, 200 mg Vit B6, 1 TYR-2, 1 Neurogenex, 2 ALCAR

12:45 P.M. – Rest of my SoBe Lean Diet Green Tea from last night

FOOD :
• ½ Baby Spinach, ½ Romaine Salad with
• Fat Free Balsamic Vinaigrette (Maple Grove)
• 20 Blueberries & 3 Sliced Strawberries
• 6 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)

• Wasa Crispbread; Two Pieces Fiber Rye

***Did not finish all of the salad, had to make 1 pm appt***

1:50 P.M. - SoBe Lean Diet Mango Melon

FOOD : 2 more tenderloins (2 oz) Grilled Chicken with Sea Salt

2:15 P.M. – 4 Levorex, Maxine Multi Vitamins

3:15 P.M. - FOOD : 2 more tenderloins Grilled Chicken with Sea Salt, Clif Bar

SoBe Lean Diet Mango Melon
24 oz water

 

[Sassy69]

Re: *Bunny* 2005 Log

Dayum girl ... gotta luv dem sprints!!!!!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:15 P.M. - FOOD : 2 more tenderloins Grilled Chicken with Sea Salt, Clif Bar

SoBe Lean Diet Mango Melon
24 oz water

6:15 P.M. – Out to dinner

FOOD:
Pan Seared Roasted Chicken Breast with Chive gnocchi, mushrooms, spinach, fresh fennel, Marsala sage demi-Glaze with a balsamic reduction

House Salad - Field greens, feta cheese, toasted pine nuts, tossed in a honey balsamic vinaigrette
Estancia Cab - Yummy
Carrot Cake
Water with Lemon



11:00 P.M. ish – 4 Levorex

Have a great weekend everyone

***Bunny Out***