*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

HOLY SHIT GIRL!!!!! WOW... mouth to the floor......

kay picking up jaw right now....

so jealous!!! you look freakin awesome!!!!!!!!!!!!!
wow I cant ephasize that enough....

great progress girly it looks like you have put on some more size without adding any bodyfat... great JOB!!!!!!!!!

^^^

I love this woman...


Thank you Court!!!

(p.s. no jealously allowed...you are looking as beautiful as ever )

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny,

You have leaned out like a mofo. You look really good girl. Who are you using to host your pics now. I use photobucket.com It's an ok site.

Necia

Thank you for the compliment Necia :bigkiss...

I used www.tinypic.com for those, I see you found some others via RADAR as well ... Thank GAWD I backed up all my other pics/files I posted with Imageshack... all my progress woulda been *poof* ...

 

[NJYAJ09]

Re: *Bunny* 2005 Log

wow, bunny i just read all of youre training and i have to say you are a real inspiration to me. I'm only 17 in high school but I've just started toward some fitness training. I tore my ACL from volleyball last October and I really liked the rehab, so i quit volleball and started doing some fittness training. I want my body to look just like yours! thanks for the inspiration!

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 A.M. – 4 Levorex

10:35 A.M. – T-Rex, D-Root, 24 oz water

Meal # 2:
- ¼ Cup Organic Raw Almonds

11:30 A.M. – SoBe Lean Diet Mango Melon

1:00 P.M. – Glucorell-R, 24 oz water

1:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Raspberry Vinaigrette (Annie’s Naturals)
- 20 Blueberries & 3 Sliced Strawberries
- 4 - 5 oz. Skinless Boneless Chicken Breast Tenderloins cooked this morning with Dash Garlic, Fresh Ground Pepper & Sea Salt

- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)

3:05 P.M. - 4 Levorex, 2 ALCAR

4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

5:00 P.M. - Glucorell

5:30 P.M. – Meal # 4: Mixed greens topped with 6-8 oz chargrilled chicken, Mandarin oranges, pineapple, tomatoes and rice noodles with Fat Free Honey Mustard Dressing & Breadstick, Fetzer

6:30 P.M. - Workout

8-10 Min warm-Up Arc Trainer

Bi’s & Tri’s Workout – Will be sure to Update Later *Record Book Pumps*

9:00 P.M. – Meal # 5: Cobb Salad – 6-8 oz chargrilled chicken, NO bacon, avocado, Colby cheese, egg, tomatoes with Raspberry Vinaigrette; Santa

11:00 P.M. - 4 Levorex

Have a great evening everyone...

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, August 4th, 2005
Weight 157.2
Waking Body Temp N/A

*** Good morning everyone! TGTF! ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:00 A.M. – 24 oz water

Cardio Arc Trainer – 3 Miles
- - - - - - - - - - - - -
Intervals – 5 min warm up @ Half Incline, 15 Resistance
- - - - - - - - - - - - -
· Full Incline, Every 2 Minutes increased Resistance by 10 (20, 30, 40, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute increased Resistance by 5 (15,20,25,30, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute decreased Resistance by 20 (100,80,60,40,20 X 2)
- - - - - - - - - - - - -
Cool Down – Approx. 15 Minutes of Half/Full Incline, Resistance 15-30
- - - - - - - - - - - - -

7:15 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

7:45 A.M. –

Meal # 1: Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

8:05 A.M. – SoBe Lean Diet Green Tea, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

wow, bunny i just read all of youre training and i have to say you are a real inspiration to me. I'm only 17 in high school but I've just started toward some fitness training. I tore my ACL from volleyball last October and I really liked the rehab, so i quit volleball and started doing some fittness training. I want my body to look just like yours! thanks for the inspiration!

Thank you VERY MUCH for the props Sorry to hear about your ACL, but THRILLED to hear about your interest in fitness! WOO HOO!!!

Best of luck you ... glad to know I can help inspire you

Feel free to ask the me and the ladies any questions you may have ... GREAT bunch a women here

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, August 4th, 2005
Weight 157.2
Waking Body Temp N/A

*** Good morning everyone! TGTF! ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:00 A.M. – 24 oz water

Cardio Arc Trainer – 3 Miles
- - - - - - - - - - - - -
Intervals – 5 min warm up @ Half Incline, 15 Resistance
- - - - - - - - - - - - -
· Full Incline, Every 2 Minutes increased Resistance by 10 (20, 30, 40, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute increased Resistance by 5 (15,20,25,30, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute decreased Resistance by 20 (100,80,60,40,20 X 2)
- - - - - - - - - - - - -
Cool Down – Approx. 15 Minutes of Half/Full Incline, Resistance 15-30
- - - - - - - - - - - - -

7:15 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

7:45 A.M. –

Meal # 1: Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

8:05 A.M. – SoBe Lean Diet Green Tea, 24 oz water

10:00 A.M. – 4 Levorex

10:45 A.M. – T-Rex, D-Root, 48 oz water

Meal # 2:
- ¼ Cup Organic Raw Almonds
- 4 oz Skinless Boneless Chicken Breast Tenderloins, Black pepper

12:20 P.M. – SoBe Lean Diet Mango Melon

1:00 P.M. – Glucorell-R

1:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 48 oz water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Maple Grove Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 3–4 oz. Skinless Boneless Chicken Breast Tenderloins prep'd in the A.M. w/ Dash Garlic, Fresh Ground Pepper & Sea Salt

- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:20 P.M. - 4 Levorex, 2 ALCAR

Logging this before I leave...the off to gym I go Yippee ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:20 P.M. - 4 Levorex, 2 ALCAR

Logging this before I leave...the off to gym I go Yippee ...

4:20 P.M. – Glucorell-R

5:00 P.M. – 3 Cardio Breeze, 3 PureCEE, SoBe Lean Diet Mango Melon, D-Root

Meal # 4 :

Concoction:
- 4 oz. Skinless Boneless Chicken Breast Tenderloins cooked in Garlic, Fresh Ground Pepper & Sea Salt
- Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice

6:15 P.M. – 48 oz water

Shoulders & Abs

- - - - - - - - -
10 min warm up Arc Trainer
- - - - - - - - -
Behind Neck Smith Shoulder Press –
* 45 lb Straight bar + 50 lbs. / 15 reps
* 45 lb Straight bar + 70 lbs. / 9 reps
* 45 lb Straight bar + 60lbs. / 12 reps X 2
- - - - - - - - -
Smith Shoulder Press to the front –
* 45 lb Straight bar + 50 lbs. / 15 reps
* 45 lb Straight bar + 50 lbs. / 15 reps X 3
- - - - - - - - -
Straight Bar Upright Rows –
* 45 lb Straight bar / 12 reps X 4
- - - - - - - - -
Decline Sit Ups, butt up, with oblique Twists –
*12 each side, 8, 10, 10
- - - - - - - - -
Crunches on Mat – 3 sec hold on top 2 sets til failure
- - - - - - - - -
Cable Rear Delt –
* 15 lbs / 12 reps
* 10 lbs / 12 reps
* 10 lbs / 15 reps X 2
- - - - - - - - -
Cable Side Lats –
* 10 lbs / 15 reps X 2
* 15 lbs / 15 reps X 2
- - - - - - - - -
Cable Front Lats –
* 10 lbs / 20 reps X 4
- - - - - - - - -

8:05 P.M. - Glucorell-R, D-Root, 24 oz water

8:45 P.M. - SoBe Lean Diet Green Tea

Concoction:

Meal # 5 :
- 6 oz. Skinless Boneless Chicken Breast Tenderloins cooked in Garlic, Fresh Ground Pepper & Sea Salt
- Broccoli Florets
- Sharp Cheddar
- Cup Brown Rice

9:00 P.M. - Melatonin

9:15 P.M. - Before Bed – 4 Levorex

Have a great evening everyone

***Bunny Out***

 

[NJYAJ09]

Re: *Bunny* 2005 Log

Thank you VERY MUCH for the props Sorry to hear about your ACL, but THRILLED to hear about your interest in fitness! WOO HOO!!!

Best of luck you ... glad to know I can help inspire you

Feel free to ask the me and the ladies any questions you may have ... GREAT bunch a women here

actually i do have some questions...

I just wanted to know if its healthy to do fitness training being as i weigh 104 pounds and I'm a size 0. do you think i should gain some weight first? Its really hard for me to gain weight. My muscles are decent in stregnth but the only thing that looks decent on me are my abs. My abs are really cut (6 pack yes!) but some of my girlfriends told me its only because i have so little fat on my body.