*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

9:50 A.M. – 4 Levorex

11:30 A.M. - T-Rex, D-Root, Digestive Enzymes

Meal # 2: 2nd serving of Protein Shake

12:15 P.M. – 48 oz water, Diet Mango SoBe Lean

1:15 P.M. - 2 ALCAR

2:10 P.M. – Glucorell-R

2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes

Meal # 3: 3rd Serving of Protein Shake

4:00 P.M. – 4 Levorex

4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water

8-10 min Treadmill warm up, Stretched

Leg Day!!!

- - - - - - - - - - - - -
One Leg Touch & Reach – 15 reps each leg
- - - - - - - - - - - - -
One Leg Squat – 15 reps each leg
- - - - - - - - - - - - -

Band work –

* Side Step Straight Leg – one length of Basketball Court, alternating legs
* Straight Leg Glute Kickback – one length of Basketball Court, alternating legs

- - - - - - - - - - - - -
Leg Extensions –

* 30 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
* 15 lbs / 10 reps + 5 reps (5 second burnouts) X 3, Single Leg

- - - - - - - - - - - - -
Ball Lunges – 3 sets of 15 reps
- - - - - - - - - - - - -

Prone Leg Curl (hams) –

* 50 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs

- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -

Smith Leg Calf Raises, Both Legs – Shoes off

* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES OUT
* Bar + 20 lbs / 5 reps slow, 5 reps quick, 5 reps slow, 5 reps quick -TOES REGULAR
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES IN

- - - - - - - - - - - - -

7:00 P.M. – 24 oz water

Meal # 4: Chocolate Peanut Butter Crisp Myoplex LITE Bar right after w/o, ate something for Energy for Stairs

- - - - - - - - - - - -

Stairs – 125 each way, got in 10 total before sunset without being harassed by the cops again

Walked 2
Ran 8
- - - - - - - - - - - -

8:00 P.M. - Glucorell-R, D-Root, 24 oz water

8:20 P.M. - Vitamin B6, Digestive Enzymes

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:00 P.M. – 4 Levorex

4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water

8-10 min Treadmill warm up, Stretched

Leg Day!!!

- - - - - - - - - - - - -
One Leg Touch & Reach – 15 reps each leg
- - - - - - - - - - - - -
One Leg Squat – 15 reps each leg
- - - - - - - - - - - - -

Band work –

* Side Step Straight Leg – one length of Basketball Court, alternating legs
* Straight Leg Glute Kickback – one length of Basketball Court, alternating legs

- - - - - - - - - - - - -
Leg Extensions –

* 30 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
* 15 lbs / 10 reps + 5 reps (5 second burnouts) X 3, Single Leg

- - - - - - - - - - - - -
Ball Lunges – 3 sets of 15 reps
- - - - - - - - - - - - -

Prone Leg Curl (hams) –

* 50 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs

- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -

Smith Leg Calf Raises, Both Legs – Shoes off

* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES OUT
* Bar + 20 lbs / 5 reps slow, 5 reps quick, 5 reps slow, 5 reps quick -TOES REGULAR
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES IN

- - - - - - - - - - - - -

7:00 P.M. – 24 oz water

Meal # 4: Chocolate Peanut Butter Crisp Myoplex LITE Bar right after w/o, ate something for Energy for Stairs

- - - - - - - - - - - -

Stairs – 125 each way, got in 10 total before sunset without being harassed by the cops again

Walked 2
Ran 8
- - - - - - - - - - - -

8:00 P.M. - Glucorell-R, D-Root, 24 oz water

8:20 P.M. - Vitamin B6, Digestive Enzymes

9:10 P.M. – 24 oz water

Meal # 5:
- 6-8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda

9:30 P.M. - Melatonin, 4 Levorex

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 10th, 2005
Weight 156.6
Waking Body Temp N/A

*** Good morning everyone! Have a Great Hump Day!!! ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:15 A.M. – 24 oz water

Cardio – Arc Trainer 2.5 Miles

7:45 A.M. - Glucorell-R, Maxine Multi Vitamin, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

This morning blended enough for 2 servings for later in the day

· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries

8:15 A.M. – 24 oz water

Meal # 1:
· 6 egg whites, 1 Yolk ~ 1 Cup
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, dash sea salt and ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda

*little bloat'd from Oats but they were yummy*

10:45 A.M. – 4 Levorex, 1 Glucorell-R

11:25 A.M. – T-Rex, D-Root, 24 oz water, Digestive Enzymes

11:30 A.M. - Meal # 2: 1st Serving Protein Shake

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 10th, 2005
Weight 156.6
Waking Body Temp N/A

*** Good morning everyone! Have a Great Hump Day!!! ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:15 A.M. – 24 oz water

Cardio – Arc Trainer 2.5 Miles

7:45 A.M. - Glucorell-R, Maxine Multi Vitamin, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

This morning blended enough for 2 servings for later in the day

· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries

8:15 A.M. – 24 oz water

Meal # 1:
· 6 egg whites, 1 Yolk ~ 1 Cup
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, dash sea salt and ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda

*little bloat'd from Oats but they were yummy*

10:45 A.M. – 4 Levorex, 1 Glucorell-R

11:25 A.M. – T-Rex, D-Root, 24 oz water, Digestive Enzymes

11:30 A.M. - Meal # 2: 1st Serving Protein Shake

2:05 P.M. – Glucorell-R

2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes

Meal # 3: 2nd Serving Protein Shake

4:05 P.M. - 4 Levorex, 2 ALCAR

4:45 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water

5:00 P.M. –

Warmup - 8-10 min Arc Trainer

Bi’s & Tri’s Workout
- - - - - - - - - - - - - - - - - - - - -

35 lb straight bar curl / 15 reps (spot when needed) X 3
35 lb weighted bar bell / 10-12 reps (5 negatives)
- - - - - - - - - - - - - - - - - - - - -

Inverted Alternating DB Curls – 15 lb DB / 12 reps X 2
Alternating DB Curls – 15 lb DB / 12-15 reps X 2

- - - - - - - - - - - - - - - - - - - - -

Assisted Dip Machine – - 80 lbs / 15 reps, 70 lbs / 15 reps X 3 (3 sec descent, 2-3 second hold, quick up)

- - - - - - - - - - - - - - - - - - - - -

Rope Pulldowns – 30-40 lbs / 15 reps X 4

Super’d with

DB French Press – 20 lb DB / 12 reps X

- - - - - - - - - - - - - - - - - - - - -

Single Arm Cable Kick backs – 20 lbs / 12-15 reps X 4 sets

- - - - - - - - - - - - - - - - - - - - -

Single Arm Cable Concentration Curls – 20 lbs / 15 reps X 4

- - - - - - - - - - - - - - - - - - - - -

15 Progressive 60-70 yard Sprints – 60-90 % max effort

- - - - - - - - - - - - - - - - - - - - -

8:20 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes

8:45 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)

Meal # 5:
- 8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda

9:30 P.M. - Melatonin, 4 Levorex,

Meal # 6: Raw almonds


Have a great evening everyone

***Bunny Out***

 

[Ulter]

Re: *Bunny* 2005 Log

LY for those sprints

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, August 11th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! TGIT…too bad I have to work all weekend. Bleh … ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:15 A.M. – 24 oz water

Cardio – Arc Trainer 2.5 Miles

7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

This morning blended enough for 2 servings for later in the day

· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries

8:00 A.M. – Strawberry Kiwi Crystal Light, 24 oz water

Meal # 1:

· 7 egg whites, 1 Yolk
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 10th, 2005
Weight 156.6
Waking Body Temp N/A

*** Good morning everyone! Have a Great Hump Day!!! ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:15 A.M. – 24 oz water

Cardio – Arc Trainer 2.5 Miles

7:45 A.M. - Glucorell-R, Maxine Multi Vitamin, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

This morning blended enough for 2 servings for later in the day

· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries

8:15 A.M. – 24 oz water

Meal # 1:
· 6 egg whites, 1 Yolk ~ 1 Cup
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, dash sea salt and ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda

*little bloat'd from Oats but they were yummy*

10:45 A.M. – 4 Levorex, 1 Glucorell-R

11:25 A.M. – T-Rex, D-Root, 24 oz water, Digestive Enzymes

11:30 A.M. - Meal # 2: 1st Serving Protein Shake
2:05 P.M. – Glucorell-R

2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes

Meal # 3: 2nd Serving Protein Shake

4:05 P.M. - 4 Levorex, 2 ALCAR

4:45 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water

5:00 P.M. –

Warmup - 8-10 min Arc Trainer

Bi’s & Tri’s Workout
- - - - - - - - - - - - - - - - - - - - -

35 lb straight bar curl / 15 reps (spot when needed) X 3
35 lb weighted bar bell / 10-12 reps (5 negatives)
- - - - - - - - - - - - - - - - - - - - -

Inverted Alternating DB Curls – 15 lb DB / 12 reps X 2
Alternating DB Curls – 15 lb DB / 12-15 reps X 2

- - - - - - - - - - - - - - - - - - - - -

Assisted Dip Machine – - 80 lbs / 15 reps, 70 lbs / 15 reps X 3 (3 sec descent, 2-3 second hold, quick up)

- - - - - - - - - - - - - - - - - - - - -

Rope Pulldowns – 30-40 lbs / 15 reps X 4

Super’d with

DB French Press – 20 lb DB / 12 reps X

- - - - - - - - - - - - - - - - - - - - -

Single Arm Cable Kick backs – 20 lbs / 12-15 reps X 4 sets

- - - - - - - - - - - - - - - - - - - - -

Single Arm Cable Concentration Curls – 20 lbs / 15 reps X 4

- - - - - - - - - - - - - - - - - - - - -

15 Progressive 60-70 yard Sprints – 60-90 % max effort

- - - - - - - - - - - - - - - - - - - - -

8:20 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes

8:45 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)

Meal # 5:
- 8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda

9:30 P.M. - Melatonin, 4 Levorex,

Meal # 6: Raw almonds


Have a great evening everyone

***Bunny Out***

Fit Day for 08/10/2005

Total: 1948

Fat: 62 557 30%
Sat: 7 59 3%
Poly: 5 41 2%
Mono: 13 119 7%
Carbs: 162 497 27%
Fiber: 38 0 0%
Protein: 193 773 42%
Alcohol: 0 0 0%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, August 11th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! TGIT…too bad I have to work all weekend. Bleh … ***

5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

6:15 A.M. – 24 oz water

Cardio – Arc Trainer 2.5 Miles

7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

This morning blended enough for 2 servings for later in the day

· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries

8:00 A.M. – Strawberry Kiwi Crystal Light, 24 oz water

Meal # 1:

· 7 egg whites, 1 Yolk
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda

9:35 A.M. – 4 Levorex

10:15 A.M. – 24 oz water

10:30 A.M. – 1 Glucorell-R, T-Rex, D-Root, Digestive Enzymes

11:00 A.M. – 24 oz water

Meal # 2: 1st Serving Protein Shake

1:30 P.M. – Glucorell-R

2:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes

Meal # 3: 2nd Serving Protein Shake

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:35 A.M. – 4 Levorex

10:15 A.M. – 24 oz water

10:30 A.M. – 1 Glucorell-R, T-Rex, D-Root, Digestive Enzymes

11:00 A.M. – 24 oz water

Meal # 2: 1st Serving Protein Shake

1:30 P.M. – Glucorell-R

2:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes

Meal # 3: 2nd Serving Protein Shake

4:05 P.M. - 4 Levorex, 2 ALCAR

4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water

Meal # 4:

- 6 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt

5:15 P.M. – Warm Up 20 min arc trainer

Shoulder workout
- - - - - - - - - - - - - -

Straight Bar rows - 45 lb Straight bar / 15-17 reps X 4

- - - - - - - - - - - - - -

DB Shoulder Press – 15 lb DB / 15 reps X 2

DB Shoulder Press (Arnold) on Stability bar, One leg eleveled (Core work) – 15 lb DB / 12-15 reps X 2

- - - - - - - - - - - - - -

FM Cable Rear Delt – 15 lbs / 15 reps X 4

- - - - - - - - - - - - - -

DB Full Circle Lat raises – 8 lb DB / 15 reps, 5 lb DB / 15 reps

FM Cable lat Delt Cross – 10 lbs / 15 reps X 2

- - - - - - - - - - - - - -

FM Single arm Front Lat Raise – 10 lbs / 15 reps, 15 lbs / 15 reps X 2

- - - - - - - - - - - - - -

6:45 P.M. -

Meal # 5: Part I – Stopped by Whole Foods

- MIXED GREEN/ROMAINE/SPINACH Salad with FF Balsamic Vinegar + olive oil, sprinkle Feta, 2 Cukes, Fresh Broccoli
- Tried piece of tofu for the 1st time
- Little corner of my TP’s All Natural PB Rice Crispy thing (OMG was this to DIE FOR…)

7:05 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes

7:25 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)

Meal # 5: Part II

- 4 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda

8:30 P.M. – 16 Progressive 70 yard Sprints – 60 – 90 % max effort

Stretched


9:10 P.M. – 4 Levorex


Total: 1899

Fat: 50 449 25%
Sat: 12 104 6%
Poly: 7 65 4%
Mono: 21 185 10%
Carbs: 162 519 29%
Fiber: 32 0 0%
Protein: 205 819 46%



Have a great evening everyone...

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 12th, 2005
Weight 157.6
Waking Body Temp N/A

*** Good morning everyone! TGiF! ***

6:45 A.M. – Aspirin, 24 oz water, Passed on Cardio Breeze

7:00 A.M. – Cardio – Arc Trainer 2.5 miles

8:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes

9:00 A.M. – Strawberry Kiwi Crystal Light

Meal # 1:

• 7 egg whites, 1 Yolk
• Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda

10:10 A.M. – 24 oz water, SoBe Lean Diet Green Tea

10:30 A.M. - 4 Levorex, 24 oz water

11:40 A.M. – 1 Glucorell-R

12:10 P.M. – 2- T-Rex, D-Root, Vitamin B6, Digestive Enzymes

Meal # 2:

• 1 ½ Scoops ISO AGB
• 1 tbsp EnerG Glutamine
• 2 Strawberries
• Forgot the Banana
• 5 Blueberries
• 5 Raspberries

1:10 P.M. – 24 oz water

Large Diet Coke from wherever they went to for lunch… I am mentally and physically exhausted right now

1:30 P.M. – I seriously feel better after chugging the soda, like a 360…

1:40 P.M. – 2 ALCAR (i think)

Today I cannot stress how busy, non-stop was so busy I couldn’t find time to eat at all, which is atypical

5:30 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water

6:00 P.M. –

Upper Body Circuit Friday
- - - - - - - - - - - - - - - - - -

10 Minute Warm Up Elliptical

- - - - - - - - - - - - - - - - - -

3 sets 20 crunches Decline bench 3-5 sec hold

- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits

* DB Chest Press – 20 lb DB / 15 reps

* DB Shoulder Press – 12.5 - 15 lb DB / 15 reps

* Full Circle Lateral Raises – 10 lb DB / 12-15 reps

* Rows (low cable Pully for one set, other 3 used the Standing Precor Machine) – 25lb Plate, 27.5 lbs / 15 reps

* Lat Pulldown (wider Grip) – 55 lbs / 15 reps

* Tricep Pushdown Rope Attachment - 20-30 lbs / 15 reps

* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps

* DB Flyes – 15 lb DB / 15 reps, 20 lb DB / 15 reps

- - - - - - - - - - - - - - - - - -

7:50 P.M. – D-Root, Glucorell, 1 TYR-2, 1 Neurogenex

8:30 P.M. – Digestive Enzymes, Vitamin B6

Meal # 3 : Strawberry Kiwi Crystal Light

- Romaine Salad with Fat Free Chunky Blue Cheese Dressing:
- 8-10 oz Grilled Skinless Boneless Chicken Breast Tenderloins, seasoned with Garlic Powder, Fresh Ground Peppercorn Variety, Dash Sea Salt, Extra Spicy Mrs Dash
- Fresh Organic Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- Sweet Potato with cinnamon Splenda