*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 26th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Wishin ya’ll a day of happiness, Joy & laughter… Have a Great Tuesday! ***

6:15 A.M. - 3 Cardio Breeze, 1 L water

6:45 ish A.M. – Steady State Cardio – 3 miles on Arc Trainer, Stayed on until I almost finished a very important book I NEEDED to read… lil late to work

8:15 A.M. – Glucorell-R

8:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR

8:45 A.M. –

Meal # 1:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 26th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Wishin ya’ll a day of happiness, Joy & laughter… Have a Great Tuesday! ***

6:15 A.M. - 3 Cardio Breeze, 1 L water

6:45 ish A.M. – Steady State Cardio – 3 miles on Arc Trainer, Stayed on until I almost finished a very important book I NEEDED to read… lil late to work

8:15 A.M. – Glucorell-R

8:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR

8:45 A.M. –

Meal # 1:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

10:10 A.M. – Sierra Mist Free

10:30 A.M. – 4 Levorex

10:45 A.M. – 1 L water

11:30 A.M. – Glucorell-R

12:00 P.M. - T-Rex, D-Root

Meal # 2:

Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

- 4 thin cucumber slices

2:15 P.M. – 1 L water

2:30 P.M. – Glucorell-R

3:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 T-Rex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz. Grilled Organic Skinless Boneless Chicken Breast (cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:10 A.M. – Sierra Mist Free

10:30 A.M. – 4 Levorex

10:45 A.M. – 1 L water

11:30 A.M. – Glucorell-R

12:00 P.M. - T-Rex, D-Root

Meal # 2:

Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

- 4 thin cucumber slices

2:15 P.M. – 1 L water

2:30 P.M. – Glucorell-R

3:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 T-Rex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz. Grilled Organic Skinless Boneless Chicken Breast (cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

5:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

6:15 P.M. – Leg Workout – More Details to follow, what I recall...
- - - - - - - - -
10 min Elliptical Warm Up
- - - - - - - - -

Decline Step Ups 15 reps x @ each side

Plyo Hop/Lunge over bench for 30 seconds...

Streched and had some deep tissue work

- - - - - - - - -

Leg Press - 5 sets, 18-20 reps @ 70 lbs I think

- - - - - - - - -

Lying HamString Curl - 60 lbs / 15 reps X 2, 60 lbs / 10 reps + 5 reps 5 second burnout holds X 2

- - - - - - - - -

Leg Extension - 30 lbs / 15 reps X 2, 30 lbs / 10 reps + 5 reps with 5 second burnout holds X 2

super'd with

Glute Kickback - 60 lbs / 15 reps X 2, 60 lbs / 10 reps + 5 reps with 5 second burnout holds X 2

- - - - - - - - -

8:15 P.M. – Glucorell-R

Meal # 4: – Mediterranean Grilled Chicken (6-8 oz?) Salad with Fat Free Raspberry Balsamic vinaigrette (Feta, Sun Dried Tomatoes…) with Diet Pepsi & water

9:30 P.M. – 10:30 P.M. ? – D-Root, PM Multi Vitamin(s)

Not sure on times…

Meal # 5 & Meal # 6:
- Had some PB before bed…was still HUNGRY so instead of eating the loaf of my FAVORITE BREAD chillin’ on the counter , I had

- 4 oz. Grilled Organic Skinless Boneless Chicken Breast & Fat Free Shredded Cheddar, Dash Pepper, sea salt

- - - - - - - - -
Before Bed

Melatonin, 4 Levorex

- - - - - - - - -

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 27th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***


5:45 A.M. - 3 Cardio Breeze, 1 L water, AM Multi Vitamin(s)

Ab work ~ Approx 20 minutes

6:30 A.M. ish – Cardio - Arc Trainer

I get creative when I’m bored…
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
5 Minutes, Half Incline (5), Resistance (30)
5 Minutes, Half Incline (5), Resistance (45)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (15)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (45)
- - - - - - - - - - - - - - -
1 Minute, Full Incline (10), Resistance (50)
1 Minute, Full Incline (10), Resistance (60)
1 Minute, Full Incline (10), Resistance (70)
1 Minute, Full Incline (10), Resistance (80)
1 Minute, Full Incline (10), Resistance (90)
1 Minute, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (90)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (70)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (50)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -
Cool Down
5 Minutes, Half Incline (5), Resistance (30)
- - - - - - - - - - - - - - -

8:30 A.M. – Glucorell-R

9:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, 2 ALCAR

This morning mixed up …
· 5 Scoops ISO AGB
· 5 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15-20 Blueberries

Meal # 1:
1st serving Protein Shake

9:45 A.M. – Sierra Mist Free, 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. – Glucorell-R

12:00 P.M. - T-Rex, D-Root, 1 L water

Meal # 2: 2nd Serving of Protein Shake

- Small Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette

- Wasa Crispbread; Two Pieces Fiber Rye

12:45 P.M. – sierra Mist Free

2:15 P.M. – 4 Levorex, 2 ALCAR

2:30 P.M. – Glucorell-R

3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex

Meal # 3: 3rd Serving of Protein Shake

- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette

- Wasa Crispbread; Two Pieces Fiber Rye

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. – Glucorell-R

12:00 P.M. - T-Rex, D-Root, 1 L water

Meal # 2: 2nd Serving of Protein Shake

- Small Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette

- Wasa Crispbread; Two Pieces Fiber Rye

12:45 P.M. – sierra Mist Free

2:15 P.M. – 4 Levorex, 2 ALCAR

2:30 P.M. – Glucorell-R

3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex

Meal # 3: 3rd Serving of Protein Shake

- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette

- Wasa Crispbread; Two Pieces Fiber Rye

3:45 P.M. – Sierra Mist Free

4:15 P.M. – 1 L water, 3 Cardio Breeze, 3 PureCee

5:15 P.M. – 10 Min Arc Trainer to Warm Up

Bi’s & Tri’s
- - - - - - - - - -
Skull Crushers –
- EZ Bar / 15-20 reps Warm Up Set
- EZ Bar + 10 lbs / 12-15 reps X 4
- - - - - - - - - -
Single Arm Straight Bar Curls –
- 9 lb bar / 20 reps each arm warm up
- 12 lb bar / 15 reps each arm X 2
- 15 lb bar / 15 reps
- 15 lb bar / 15 reps, Threw a band on bar for added resistance for 8 reps each arm, then finished up last set with 15 lb straight bar
- - - - - - - - - -
Tricep Pushdowns, Rope attachment – 30 lbs / 15 reps, 25 lbs / 15 reps X 4
- - - - - - - - - -
Single Arm DB Preacher Curl – 15 lb DB / 15 reps X 4
- - - - - - - - - -
French Press – 20 lb DB / 15 reps X 4
- - - - - - - - - -
7:45 P.M. – 24 oz water, 10 Stairs – Easy

8:45 P.M. - Glucorell-R

9:00 P.M. – D-Root, PM Multi Vitamin(s)

9:15 P.M. – Water

Meal # 4:
Concoction:
- 4-6 oz. Grilled Organic Skinless Boneless Chicken Breast Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

9:55 P.M. - Melatonin, 4 Levorex

10:15 P.M. - Meal # 5: PB

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 28th, 2005
Weight N/A
Waking Body Temp N/A

*** TGIT! ***

6:15 A.M. - 3 Cardio Breeze, 1 L water

7:00 A.M. – Cardio – Sprints
- - - - - - - - - - -
Warm Up – Jogged ½ Mile (2 Laps), Stretched
- - - - - - - - - - -
5, 120 yard Heel to Glute Warm Up Sprints, 50-60 % Effort
- - - - - - - - - - -
6, 80-90 yard Sprints, 60 - 70 % Effort
- - - - - - - - - - -
5, 80-90 yard Sprints, 70 - 80% Effort
- - - - - - - - - - -
Think Bunny woke up on the wrong side on the bed this mornin’… Was not feeling this today…Keepin’ myself in check and smilin’ though…
- - - - - - - - - - -

8:30 A.M. – Glucorell-R

9:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, 2 ALCAR, AM Multi Vitamin(s)

This morning mixed up …
· 5 Scoops ISO AGB
· 5 tbsp EnerG Glutamine
· 10 Small Strawberries
· 1 Banana

Meal # 1:
1st serving Protein Shake

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:10 A.M. – Sierra Mist Free

11:30 A.M. – Glucorell-R

12:00 P.M. - T-Rex, D-Root, 1 L water

12:15 P.M. - Sierra Mist Free

Meal # 2: Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette

12:30 P.M. – Meal # 2 cont.: 2nd Serving of Protein Shake

2:00 P.M. – 4 Levorex, 2 ALCAR

2:40 P.M. – Glucorell-R

3:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes, T-Rex

Meal # 3: : 3rd Serving of Protein Shake

- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette

- One Serving Kashi Seven Whole Grain & Sesame Crackers

***Feel sick to my tummy, I'm trying force these meals down today to make sure I get enough cals... bleh***

3:30 P.M. – 24 oz water, 1 L water

 

[Sassy69]

Re: *Bunny* 2005 Log

Hope you feel better sweety!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you feel better sweety!

Thanks girl, me too , ME TOO - be back 'round these parts tomorrow or Sunday...

Have a great weekend everyone!!!


***BUNNY HUGS***