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*Bunny* 2005 - 2006 Log
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Re: *Bunny* 2005 Log
*Bunny* Log
Friday, July 29th, 2005
Weight N/A
Waking Body Temp N/A
Supps throughout the day are the same as my previous schedules…
Workout –
A.M. Cardio Sprints – 20 Progressive Sprints
- 5, 120 yard warm up heel to Glute/Full Strides 60-70% effort
- 15, 90 yard Sprints, 70-90% effort
P.M. – 6 ½ - 7 Mile run on the Lake front A.M.
*Bunny* Log
Friday, July 29th, 2005
Weight N/A
Waking Body Temp N/A
Supps throughout the day are the same as my previous schedules…
Workout –
A.M. Cardio Sprints – 20 Progressive Sprints
- 5, 120 yard warm up heel to Glute/Full Strides 60-70% effort
- 15, 90 yard Sprints, 70-90% effort
P.M. – 6 ½ - 7 Mile run on the Lake front A.M.
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, July 31st, 2005
Weight 158.0
***Side Bar - Been hold steady at this scale weight … scale not budging at 156-158 while body continues to lean out, not questionin’ or complainin’ simply sittin’ pretty
***
Waking Body Temp N/A
10:30 A.M. – A.M. Multi Vitamin(s), 3 Cardio Breeze, 1 TYR-2, 1 Neurogenex, Aleve, 1 L water
11:00 A.M. - Diet Mango SOBE Lean LOVE THIS STUFF!!!
Hope everyone had a great weekend!!! Enjoy the day
*Bunny* Log
Sunday, July 31st, 2005
Weight 158.0
***Side Bar - Been hold steady at this scale weight … scale not budging at 156-158 while body continues to lean out, not questionin’ or complainin’ simply sittin’ pretty
*** Waking Body Temp N/A
10:30 A.M. – A.M. Multi Vitamin(s), 3 Cardio Breeze, 1 TYR-2, 1 Neurogenex, Aleve, 1 L water
11:00 A.M. - Diet Mango SOBE Lean LOVE THIS STUFF!!!
Hope everyone had a great weekend!!! Enjoy the day
Re: *Bunny* 2005 Log
Hey girl
BTW, Thanks for the message
Over the last few weeks, I haven't been using my scale weight to track my progress, but the off times I have stepped on it at the gym or after a meal, etc, the range has been within the 156-158 mark. I guess I just needed to document it for my reference when I look back and review as I’m trying different things, etc.
I guess it's a good time to lay a few things out for me, as well as others interested…for clarification, I've been noticeably leaning out while the data point #’s on the scale have been increasing, and finally been holding steady at the 156-158 mark; I believe this is attributed to the increased muscle/size I have added. The current ‘leaning out’ has been in my lower body, which is usually the last place to go for me. Back in April when I did my photo shoot, I was around 145-148 lbs with clearly smaller musculature, and a BF % higher than I am now. SO, I am just observing how my body will react to the differences I’ve made as I try new things, figure out what I’m going to try next and try to learn from what others have been teaching me and what I have been teaching myself (so in the future, I can use my experience(s) and knowledge to help others achieve his/her goals, etc …)
As far as what I’m ‘doing’ these days, I’ll just out it put there so I have my Twinny *crack the whip* on my arse if need be… the weekend of August 13th -14th & 20th – 21st I will be doing some more work relating to my fitness endeavors/modeling/potential career … have to get a confirmation from all parties involved but that is what is set for now.
I’d rather leave the big details out, lest I jinx anything else as something always seems to come up or get in the way … I know things have played out this way for a reason and it must not be ‘the right time’ but sure could be frustrating when certain things do not adhere to this schedule you try to follow to make things easier and I’ve been accustomed to. To add to it, the conventions and responsibilities of my ‘real job’ and the recent changes in my life lately only seems to accentuate this unnecessary stress I tend to create for myself. Now, I at least I recognize it, accept it and move on (at try to) …. To be quite honest, I am extremely overwhelmed at times, and have been trying to find alternative means to harvest this energy that I normally would release in a fit, emotional eating spell, panic/anxiety attack … and am very proud of my progress thus far.
I guess I should have titled this entry “dear Diary”…
If I haven’t told ya’ll lately, I am really very happy and proud of the progress & dedication I see the new & old EF’ers put towards logs, training, helping others and overall support of one another. The camaraderie still motivates me and puts a smile on my face daily…
Have to go start food prep…
I love you gals…
Miss24k said:
Hey girl
BTW, Thanks for the message
Over the last few weeks, I haven't been using my scale weight to track my progress, but the off times I have stepped on it at the gym or after a meal, etc, the range has been within the 156-158 mark. I guess I just needed to document it for my reference when I look back and review as I’m trying different things, etc.
I guess it's a good time to lay a few things out for me, as well as others interested…for clarification, I've been noticeably leaning out while the data point #’s on the scale have been increasing, and finally been holding steady at the 156-158 mark; I believe this is attributed to the increased muscle/size I have added. The current ‘leaning out’ has been in my lower body, which is usually the last place to go for me. Back in April when I did my photo shoot, I was around 145-148 lbs with clearly smaller musculature, and a BF % higher than I am now. SO, I am just observing how my body will react to the differences I’ve made as I try new things, figure out what I’m going to try next and try to learn from what others have been teaching me and what I have been teaching myself (so in the future, I can use my experience(s) and knowledge to help others achieve his/her goals, etc …)
As far as what I’m ‘doing’ these days, I’ll just out it put there so I have my Twinny *crack the whip* on my arse if need be… the weekend of August 13th -14th & 20th – 21st I will be doing some more work relating to my fitness endeavors/modeling/potential career … have to get a confirmation from all parties involved but that is what is set for now.
I’d rather leave the big details out, lest I jinx anything else as something always seems to come up or get in the way … I know things have played out this way for a reason and it must not be ‘the right time’ but sure could be frustrating when certain things do not adhere to this schedule you try to follow to make things easier and I’ve been accustomed to. To add to it, the conventions and responsibilities of my ‘real job’ and the recent changes in my life lately only seems to accentuate this unnecessary stress I tend to create for myself. Now, I at least I recognize it, accept it and move on (at try to) …. To be quite honest, I am extremely overwhelmed at times, and have been trying to find alternative means to harvest this energy that I normally would release in a fit, emotional eating spell, panic/anxiety attack … and am very proud of my progress thus far.
I guess I should have titled this entry “dear Diary”…
If I haven’t told ya’ll lately, I am really very happy and proud of the progress & dedication I see the new & old EF’ers put towards logs, training, helping others and overall support of one another. The camaraderie still motivates me and puts a smile on my face daily…
Have to go start food prep…
I love you gals…
Re: *Bunny* 2005 Log
1:00 P.M. – Spur of the moment, hair up my arse - lets enjoy the day & Rollerblade 2 ½ hours up & down the Lakefront
… AWESOME
- Not sure I will be on the rest of the day…
- Supps will stay the same, more food prep, cleaning, reading, studying, smilin’…
See ya’ll tomorrow…
P.S. Miss SassyPants, Thanks Gurl! *hugs*
*Bunny* said:*Bunny* Log
Sunday, July 31st, 2005
Weight 158.0
***Side Bar - Been hold steady at this scale weight … scale not budging at 156-158 while body continues to lean out, not questionin’ or complainin’ simply sittin’ pretty
Waking Body Temp N/A
10:30 A.M. – A.M. Multi Vitamin(s), 3 Cardio Breeze, 1 TYR-2, 1 Neurogenex, Aleve, 1 L water
11:00 A.M. - Diet Mango SOBE Lean LOVE THIS STUFF!!!
Hope everyone had a great weekend!!! Enjoy the day
1:00 P.M. – Spur of the moment, hair up my arse - lets enjoy the day & Rollerblade 2 ½ hours up & down the Lakefront
… AWESOME- Not sure I will be on the rest of the day…
- Supps will stay the same, more food prep, cleaning, reading, studying, smilin’…
See ya’ll tomorrow…
P.S. Miss SassyPants, Thanks Gurl!
*hugs* 
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 1st, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
7:15 A.M. - 1 L water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, A.M. Vitamin(s)
8:00 A.M. –
Meal # 1:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries
8:15 A.M. – 24 oz water, Diet Mango SoBe Lean
*Bunny* Log
Monday, August 1st, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
7:15 A.M. - 1 L water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, A.M. Vitamin(s)
8:00 A.M. –
Meal # 1:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries
8:15 A.M. – 24 oz water, Diet Mango SoBe Lean
Last edited:
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