*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 1st, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

7:15 A.M. - 1 L water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, A.M. Vitamin(s)

8:00 A.M. –

Meal # 1:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries

8:15 A.M. – 24 oz water, Diet Mango SoBe Lean

10:30 A.M. – Glucorell-R

11:30 A.M. - T-Rex, D-Root, 1 L water

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast

- Approx 12 Kashi 7 Whole Grain & Sesame Crackers

12:30 P.M. – 1 L water

1:00 P.M. - 4 Levorex, 2 ALCAR

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – Glucorell-R

11:30 A.M. - T-Rex, D-Root, 1 L water

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast

- Approx 12 Kashi 7 Whole Grain & Sesame Crackers

12:30 P.M. – 1 L water

1:00 P.M. - 4 Levorex, 2 ALCAR

2:00 P.M. – Glucorell-R

2:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, SoBe Diet Green Tea

Meal # 3:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries

- ¼ Cup Organic Raw Almonds

4:00 P.M. – 1 L water before I leave

 

[necia]

Re: *Bunny* 2005 Log

Hey Girlie,

I'm making my rounds checking in on my girlz. How you been doing? Why you been punishing us and not posting any pics. I went plat so I could view pics easier, and it's been almost a month since I've did that, and no pics from the Bunmeister!! What gives?

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Girlie,

I'm making my rounds checking in on my girlz. How you been doing? Why you been punishing us and not posting any pics. I went plat so I could view pics easier, and it's been almost a month since I've did that, and no pics from the Bunmeister!! What gives?

Necia

I'll see what I can do for ya doll

Thanks for popping in girl...you're doing FABULOUS!

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:00 P.M. – Glucorell-R

2:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, SoBe Diet Green Tea

Meal # 3:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries

- ¼ Cup Organic Raw Almonds

4:00 P.M. – 1 L water before I leave

4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

5:45 P.M. – 10 min warm-up Elliptical, water

Chest, Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps
* 55 lbs / 15 reps X 2
* 60 lbs / 16 reps

Super’d with

HSMTS High Row – 30 lbs / 15 reps X 4
- - - - - - - - - - - - -
HSMTS Decline Chest Press –
* 30 lbs / 15 reps
* 20 lbs / 20 reps X 2
* 30 lbs / 15 reps

Super’d with

HSMTS Row – 30 lbs / 15 reps X 4
- - - - - - - - - - - - -
HSMTS Incline Chest Press –
* 20 lbs / 20 reps
* 30 lbs / 20 reps
* 35 lbs / 15 reps
* 30 lbs / 15 reps

Super’d with

LF Pull Down –
* 60 lbs / 15 reps
* 60 lbs / 20 reps
* 65 lbs / 18 reps
* 65 lbs / 20 reps
- - - - - - - - - - - - -
LF Cable Chest Lower Decline Fly – 10 lbs each arm / 15 reps X 2

LF Cable Chest Regular Fly – 10 lbs each arm / 15 reps X 2

LF Cable Chest Incline Fly – 10 lbs each arm / 15 reps, 10 lbs each arm / 13 reps
- - - - - - - - - - - - -
LF Lat Pullover – 25 lbs / 15 reps x 2
- - - - - - - - - - - - -

7:15 P.M. - Glucorell-R

7:30 P.M. -

Meal # 4: - approx 6-8 oz. Mediterranean Chicken Salad (Greens) with Fat Free Raspberry Vinaigrette, sun dried tomatoes, Feta Cheese…small roll with Diet Pepsi

8:15 P.M. – 10, 60 yard Sprints 60-70 % Intensity

9:00 P.M. – Glucorell-R, Melatonin, D-Root, PM Multi Vitamin(s), water

9:45 P.M. – a Chug of SoBe Lean Diet Green Tea, water

4 Levorex

Meal # 5 : 4-6 oz Grilled Chicken with Fresh Groung Pepper, Sea Salt & One serving Fat Free Cheddar Cheese

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 2nd, 2005
Weight 158.8
Waking Body Temp N/A

*** Good morning everyone! Have a Great Tuesday! ***

5:15 A.M. – 3 Cardio Breeze, 1 L water, Aleve

5:45 A.M. – 24 oz water

Sprints – 25 total
- - - - - - - - - - - - - - - - - -
Warm Up Jogged 2 ½ Laps (3/4 Mile) & Stretched
- - - - - - - - - - - - - - - - - -
5 Warm Up Sprints, 100 Yards, 60% - 70% Effort
- - - - - - - - - - - - - - - - - -
5, 90 yard 70-90% effort
- - - - - - - - - - - - - - - - - -
5, 90 yard Reverse Plyo Heel kickback Sprints 70-90% effort
- - - - - - - - - - - - - - - - - -
10 Alternating –
· 90 yard 70-90% max effort
· 90 yard Reverse Plyo Heel kickback Sprints 70-90% max effort
- - - - - - - - - - - - - - - - - -

7:05 A.M. – 24 oz water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!)

7:40 A.M. –

Meal # 1:
Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

8:15 A.M. – 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 2nd, 2005
Weight 158.8
Waking Body Temp N/A

*** Good morning everyone! Have a Great Tuesday! ***

5:15 A.M. – 3 Cardio Breeze, 1 L water, Aleve

5:45 A.M. – 24 oz water

Sprints – 25 total
- - - - - - - - - - - - - - - - - -
Warm Up Jogged 2 ½ Laps (3/4 Mile) & Stretched
- - - - - - - - - - - - - - - - - -
5 Warm Up Sprints, 100 Yards, 60% - 70% Effort
- - - - - - - - - - - - - - - - - -
5, 90 yard 70-90% effort
- - - - - - - - - - - - - - - - - -
5, 90 yard Reverse Plyo Heel kickback Sprints 70-90% effort
- - - - - - - - - - - - - - - - - -
10 Alternating –
· 90 yard 70-90% max effort
· 90 yard Reverse Plyo Heel kickback Sprints 70-90% max effort
- - - - - - - - - - - - - - - - - -

7:05 A.M. – 24 oz water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!)

7:40 A.M. –

Meal # 1:
Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

8:15 A.M. – 24 oz water

8:45 A.M. – Rest of my Diet Green Tea SoBe Lean from Last Night

9:15 A.M. – 4 Levorex

10:00 A.M. – T-Rex, D-Root

Meal # 2:
- ¼ Cup Organic Raw Almonds

12:30 P.M. – 2 Glucorell-R

1:00 P.M. - D-Root, 24 oz water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast

- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:45 A.M. – Rest of my Diet Green Tea SoBe Lean from Last Night

9:15 A.M. – 4 Levorex

10:00 A.M. – T-Rex, D-Root

Meal # 2:
- ¼ Cup Organic Raw Almonds

12:30 P.M. – 2 Glucorell-R

1:00 P.M. - D-Root, 24 oz water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast

- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)

2:30 P.M. - 4 Levorex, 2 ALCAR, 24 oz water

3:30 P.M. – Glucorell-R

4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Had to run an important errand couldn’t get in shake…


4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

6:15 P.M. –

Leg Workout –
- - - - - - - - -
8 min Warm Up - Bike
- - - - - - - - -
Single Leg Reach – 15 reps each leg X 3
- - - - - - - - -
Squat Jump - 15 reps each leg X 3
- - - - - - - - -
Single Leg Squat - 15 reps each leg X 3
- - - - - - - - -
Thera Band –
• Lateral X 2
• Quad X 2
• Ham/Glute Kickback X 2
• Ham/Glute Straight Leg X 2
- - - - - - - - -
Bulgarian Lunges – 15 reps X 2
- - - - - - - - -
Decline Step-ups - 15 reps X 2
- - - - - - - - -
Sag. Lunge - 15 reps X 2
- - - - - - - - -
Leg Extensions – 30 lbs X 10 reps + 5 reps 5 second hold X 2
- - - - - - - - -
Single Leg (Stab) Ham - 15 reps each leg X 2
- - - - - - - - -

8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s)

8:45 P.M. - Meal # 4:

Concoction:
- 4 oz. Grilled Skinless Boneless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:30 P.M. - 4 Levorex, 2 ALCAR, 24 oz water

3:30 P.M. – Glucorell-R

4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Had to run an important errand couldn’t get in shake…


4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

6:15 P.M. –

Leg Workout –
- - - - - - - - -
8 min Warm Up - Bike
- - - - - - - - -
Single Leg Reach – 15 reps each leg X 3
- - - - - - - - -
Squat Jump - 15 reps each leg X 3
- - - - - - - - -
Single Leg Squat - 15 reps each leg X 3
- - - - - - - - -
Thera Band –
• Lateral X 2
• Quad X 2
• Ham/Glute Kickback X 2
• Ham/Glute Straight Leg X 2
- - - - - - - - -
Bulgarian Lunges – 15 reps X 2
- - - - - - - - -
Decline Step-ups - 15 reps X 2
- - - - - - - - -
Sag. Lunge - 15 reps X 2
- - - - - - - - -
Leg Extensions – 30 lbs X 10 reps + 5 reps 5 second hold X 2
- - - - - - - - -
Single Leg (Stab) Ham - 15 reps each leg X 2
- - - - - - - - -

8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s)

8:45 P.M. - Meal # 4:

Concoction:
- 4 oz. Grilled Skinless Boneless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice

Before Bed
9:20 P.M. - 4 Levorex, Melatonin

Meal # 5 : ¼ Cup Almonds or PB, not sure yet


Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 3rd, 2005
Weight 156.4
Waking Body Temp N/A

*** Good morning everyone! Have a Great Hump Day!!! ***

4:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve

5:40 A.M. – ***YES***

6:00 A.M. – 24 oz water

Warm Up – 2 Mile Jog & Stretching

Sprints – 20 total
- - - - - - - - - - - - - - - - - -
20, 70-80 Yard Sprints 60 - 100% max effort
· 1-4 @ 60,70%
· 5–14 @ 80-90%
· 15-20 @ 100%
- - - - - - - - - - - - - - - - - -

7:11 A.M. - Glucorell-R, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!), 2 ALCAR

This morning blended enough for 2 servings
· 2 ½ Scoops ISO AGB
· 2 tbsp EnerG Glutamine
· 3 Strawberries
· ½ Banana
· 10 Blueberries

7:45 A.M. – 24 oz water, 1 TYR-2, D-Root, 1 Neurogenex,

Meal # 1: 1st Serving Protein Shake

8:05 A.M. – SoBe Lean Diet Green Tea

8:45 A.M. – 24 oz water

***Here ya go Necia… Nothing special but some random, raw, un pumped pics I took this morning when I rolled outta bed... to let ya’ll know I’ve not been slacking… Sorry about the Quality, I used my camera phone, hopefully better ones this weekend, with updated measurements & BF for my reference…***

Rear Delt / Lat (YAY! it's there and if you look really close you can see how wide...this was one of my problem areas)

Arm Pit

Side Relax Ab - I have not done any real ab 'training' - Going to step it up next 2 1/2 weeks and post up Pics

My hand is just closed, I am not really 'flexing'