*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

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*Bunny* Log
Sunday, July 10th, 2005
Weight N/A
Waking Body Temp N/A

9:45 A.M. - AM Multi Vitamin, 3 Cardio Breeze, 1 L water

10:30 A.M. –

Cardio – RAN 23 stairs (125 EACH way) , walked 2 to cool down - 25 total

*** A couple made a point to stop me while I was almost done with my cool down. To make a long story short, they wanted to know what I was training for.... They expressed appreciation, admiration and amazement regarding the shape I was in, which at first I was a little shocked.... Briefly discussed diet & training, and eventually I ended up telling ‘em my story and the lady said, “Well, I was motivated simply by watching you, now you’ve totally inspired me ... we are blown away." The lady herself was lean as hell I’m thinking to myself, "Wow & she's complimenting me??" The best part of my day was the comment on my observable intensity & how it’s apparent I have fun doing what I’m doing …. I LOVE how it shows I completely am INTO what I’m doing and focused… also I LOVE how others can FEEL that energy I radiate when they are around me…

*HUGE EAR to EAR smile* - I am so darn appreciative hearing that and I’m stoked I can help people just by not even saying a thing…***


12:00 P.M. – 1 L water, Glucorell-R

12:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

12:45 P.M. –


Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
3 Strawberries

1:20 P.M. – Diet Pepsi

2:00 P.M. – 4 Levorex, 2 ALCAR, 1 L water

Been Cleaning house, Changing rooms etc, looks like I won't be able to make it to the gym...argh

3:15 P.M. - Glucorell-R

3:40 P.M. – 2 T-Rex, D-Root, Diet Pepsi

Meal :
- Spinach/Romaine Salad with 6-8 oz Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Brown Rice & Broccoli w/ Sprinkle Sea Salt & Sharp Cheddar
- PB Sandwiches

5:15 P.M. – Strawberry Kiwi Crystal Light (No Carbs / No Cals)

6:00 P.M. – 4 Levorex, 2 ALCAR

6:15 P.M. – Glucorell-R

I'll have to update this later, last few days of logs out of whack b/c I've been so busy...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 11th, 2005
Weight N/A
Waking Body Temp N/A

5:00 A.M. - 3 Cardio Breeze, water

Back to bed - Flip Flopped Rooms & put my bed in a room without ANY distractions... right now Just a bed, my animal kingdom of Stuft Animals & my alarm Clock

7:30 A.M. - AM Multi Vitamin(s), 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

This morning I prepped enough for 2 Shakes
- 2 Scoops ISO AGB
- 2 tbsp EnerG Glutamine
- 2 small Strawberries
- 1 Banana

7:45 A.M. - Meal # 1: 1st Serving of Protein Shake

8:10 A.M. – Diet 7 UP


*** Hope everyone had a great weekend! Happy Monday...Enjoy the week ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 11th, 2005
Weight N/A
Waking Body Temp N/A

5:00 A.M. - 3 Cardio Breeze, water

Back to bed - Flip Flopped Rooms & put my bed in a room without ANY distractions... right now Just a bed, my animal kingdom of Stuft Animals & my alarm Clock

7:30 A.M. - AM Multi Vitamin(s), 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

This morning I prepped enough for 2 Shakes
- 2 Scoops ISO AGB
- 2 tbsp EnerG Glutamine
- 2 small Strawberries
- 1 Banana

7:45 A.M. - Meal # 1: 1st Serving of Protein Shake

8:10 A.M. – Diet 7 UP

*** Hope everyone had a great weekend! Happy Monday...Enjoy the week ***

9:30 A.M. – 1 L water, One Serving Trident White

10:20 A.M. – Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root

Meal # 2:
- 2nd serving Protein Shake
- 23 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:35 A.M. - One Serving Trident White

11:40 A.M. – 1 L water

 

[*MissFit*]

Re: *Bunny* 2005 Log

Your so determined hun.. keep it up

 

[*Bunny*]

Re: *Bunny* 2005 Log

Your so determined hun.. keep it up

Sure am darlin'... Thanks CC

 

[treilin]

Re: *Bunny* 2005 Log

I'll have to update this later, last few days of logs out of whack b/c I've been so busy...

Great job! We can feel your energy and motivation here on this board also... It helps to keep me motivated seeing you are still on here and kicking away

 

[Sassy69]

Re: *Bunny* 2005 Log

Hun you're loving life so much its leaking out of your thread!

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 A.M. – 1 L water, One Serving Trident White

10:20 A.M. – Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root

Meal # 2:
- 2nd serving Protein Shake
- 23 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:35 A.M. - One Serving Trident White

11:40 A.M. – 1 L water

12:30 P.M. – Diet 7 Up, 4 Levorex, 2 ALCAR

12:50 P.M. - One Serving Trident White

1:15 P.M. – Glucorell-R

1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, Diet 7 Up

Meal # 3:-
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 22 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

3:00 P.M. – Diet 7 UP

3:40 P.M. - 4 Levorex, 2 ALCAR, One Serving Trident White

4:15 P.M. – 2 Glucorell-R

4:45 P.M. – 1 L water

Meal # 4:

Concoction:
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli
- Brown Rice
- Pepper, sea salt

5:00 P.M. – 3 Cardio Breeze, 3 PureCee

5:45 P.M. – Warm Up 15 min. Elliptical
- - - - - - - - - - - -
Chest, Back, Shoulders – had to compromise when some equipment was taken
- - - - - - - - - - - -
Life Fitness Chest Press – 50 lbs / 15 reps x 5

Super’d with

LF Row / Rear Delt - 50 lbs / 15 reps x 5
- - - - - - - - - - - -
MTS High Row – 30 lbs / 12 reps, 20 lbs / 15 reps x 4

Super’d with

MTS Incline Press - 30 lbs / 15 reps x 5
- - - - - - - - - - - -
Cable Cross –

15 lb / 12 reps x 2
10 lb / 15 reps x 2
15 lb / 12 reps

- - - - - - - - - - - -
LF Lat Pulldown –

50 lb / 15 reps, 5 second hold contraction
60 lb / 15 reps, x 3, 3-5 second hold contraction
- - - - - - - - - - - -

8:00 P.M. – Glucorell-R, D-Root, PM Multi Vitamin(s), 1 L water

9:00 ish P.M. – Strawberry Kiwi Crystal Light (no carbs, No cals)

Meal # 5:

Concoction:
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- 4 Cheese Mexican
- 1/3 Cup Brown Rice

Before bed

Melatonin, 4 Levorex, still hungry …

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 12TH, 2005
Weight N/A
Waking Body Temp N/A

5:15 A.M. - 3 Cardio Breeze, 1 L water

***YES***

Was going to run to gym but it started raining…

5:45 A.M. - Steady State Cardio

- 20 Min Arc Trainer
- 20 Min Elliptical
- Ran a Mile

7:30 A.M. - AM Multi Vitamin(s), 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:00 A.M. – Diet 7 UP, 1 L water

10:00 A.M. – Glucorell-R, Diet 7 UP

10:30 A.M. - T-Rex, D-Root

Meal # 2: Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water, Diet 7 Up

12:15 P.M. – 4 Levorex, 2 ALCAR

1:15 P.M. – Glucorell-R

1:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

2:30 P.M. – 1 L water, Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great job! We can feel your energy and motivation here on this board also... It helps to keep me motivated seeing you are still on here and kicking away

I am totally stoked to hear that Treil - I ain't going anywhere anytime soon 'cept up, up & up...