*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

I see that , July 27th, writing that down ... 29 right?

What do you know the Walmart guy??? Hmmmm???

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 7th, 2005
Weight 156.6 lbs
Waking Body Temp N/A

***(Note to self - I’m probably 10 lbs heavier (scale weight) since my last photo shoot but I’ve never been more lean, esp. considering my last body fat reading which is merely a data point for me….I’ve added size, esp to my delts and brought out my non-existent lats… I am VERY happy with the way I look….) ***

Happy Thursday!

4:30 A.M. - 3 Cardio Breeze, 24 oz water

5:00 A.M. – Ab work

5:15 A.M. - AM Multi Vitamin(s)

6:00 A.M. ish – 20 Stairs - ~ 125 steps each way, Ran, Side step, Hop, Jog, walked...

7:15 A.M. - Glucorell-R, 24 oz water

8:00 A.M. -1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR

Meal # 1: Protein Shake
- 1 Scoops ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana
- 5 Raspberries

8:30 A.M. - Diet Pepsi

9:30 A.M. - 4 Levorex, 2 ALCAR

10:00 A.M. - Wasa Crispbread, 1 Piece Multi Grain

10:30 A.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

11:00 A.M. - 2 T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & One Piece Multi Grain

12:15 P.M. – 24 oz water, One Serving Trident White, Got my nails and tootsies all perty

1:00 P.M. – Can of Diet 7 Up

1:30 P.M. – 2 Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

Meal # 3:
- Protein Shake from yesterday
- 35 Raw Almonds
- Wasa Crispbread; Two each - Fiber Rye & Multi Grain

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 A.M. - Diet Pepsi

9:30 A.M. - 4 Levorex, 2 ALCAR

10:00 A.M. - Wasa Crispbread, 1 Piece Multi Grain

10:30 A.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

11:00 A.M. - 2 T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & One Piece Multi Grain

12:15 P.M. – 24 oz water, One Serving Trident White, Got my nails and tootsies all perty

1:00 P.M. – Can of Diet 7 Up

1:30 P.M. – 2 Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

Meal # 3:
- Protein Shake from yesterday
- 35 Raw Almonds
- Wasa Crispbread; Two each - Fiber Rye & Multi Grain

4:45 P.M. – 3 Cardio Breeze, 2 PureCee, 24 oz water

5:30 P.M. – ARM WORKOUT – Details to follow

7:30 ish – Fantasy Tan, Glucorell-R, D-Root, PM Multi Vitamin(s)

8:15 P.M. – 24 oz water, Orange Mango Crystal Light (no carb / no cal)

Meal # 4:

Concoction:
- 6 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & Finely Shredded Sharp Cheddar
- 1/3 Cup Brown Rice

9:30 P.M. –Melatonin, 24 oz water, 4 Levorex

Meal # 5: PB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 08, 2005
Weight N/A
Waking Body Temp N/A

5:45 A.M. - 3 Cardio Breeze, 24 oz water

6:00 A.M. – AM Multi Vitamin(s)

5:15 A.M. - Ab work

7:30 A.M. ish – CARDIO 12 Stairs - ~ 125 steps each way

Went to Busch/Nascar Pole day all day –

Off Training (weights) day

Supplements were the same as every day…

Didn’t eat any crap at the Track

Very fun day! 1st time in a VERY long time I was out of my house and had to opp to go have some fun around racing , which I once loved to attend NASCAR, NHRA, etc … It’s so much easier going with someone who understands your training, goals & what it takes to succeed & more importantly, is VERY conscious of
- my routine
- my daily prep process which seems tedious to MANY
- my concerns about health & the sun
- my diet, etc…
all while being able to go out and enjoy yourself…helps you when you’re craving that frozen rita machine, understands I cannot just ‘have a bite’, a packs a healthy lunch for you (Grilled Chicken Salad w/ Lite Newman’s own etc). Overall I had a smile on my face all day, was out in the sun all day with SPF of course, NO COLOR or tan lines YAY!, No heat stroke… It was a fantastic day …


Have a great weekend everyone

***Bunny Out***

 

[necia]

Re: *Bunny* 2005 Log

Awesome Buns. I'm glad you had a terrific day, and it sure does make things easier when you have someone in your corner that understands your goals, and respects them. I'm still struggling with hubby on the I can't have 1 bite. He means well............. but then again so do I!
Glad you had a great day, you deserve it.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Glad you had a great day, you deserve it.

Necia

You are correct my dear... Thank you Necia... ***HUGE HUGS GURL***!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 09, 2005
Weight N/A
Waking Body Temp N/A

8:50 A.M. - 1 L water, AM Multi Vitamin(s), went back to bed

1:00 P.M. - Just woke up

Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Cardio Breeze?

Upper Body WORKOUT – Details to follow
- - - - - - - - - - - -

CARDIO - 6 Stairs before I got kicked out and almost ticketed at the State Park -

 

[jenscats5]

Re: *Bunny* 2005 Log

Wazzup with the Park Police??

 

[*Bunny*]

Re: *Bunny* 2005 Log

------------------------------------------------------------------------
*Bunny* Log
Sunday, July 10th, 2005
Weight N/A
Waking Body Temp N/A

9:45 A.M. - AM Multi Vitamin, 3 Cardio Breeze, 1 L water

10:30 A.M. –

Cardio – RAN 23 stairs (125 EACH way) , walked 2 to cool down - 25 total

*** A couple made a point to stop me while I was almost done with my cool down. To make a long story short, they wanted to know what I was training for.... They expressed appreciation, admiration and amazement regarding the shape I was in, which at first I was a little shocked.... Briefly discussed diet & training, and eventually I ended up telling ‘em my story and the lady said, “Well, I was motivated simply by watching you, now you’ve totally inspired me ... we are blown away." The lady herself was lean as hell I’m thinking to myself, "Wow & she's complimenting me??" The best part of my day was the comment on my observable intensity & how it’s apparent I have fun doing what I’m doing …. I LOVE how it shows I completely am INTO what I’m doing and focused… also I LOVE how others can FEEL that energy I radiate when they are around me…

*HUGE EAR to EAR smile* - I am so darn appreciative hearing that and I’m stoked I can help people just by not even saying a thing…***


12:00 P.M. – 1 L water, Glucorell-R

12:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

12:45 P.M. –


Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
3 Strawberries

1:20 P.M. – Diet Pepsi

2:00 P.M. – 4 Levorex, 2 ALCAR, 1 L water

Been Cleaning house, Changing rooms etc, looks like I won't be able to make it to the gym...argh

3:15 P.M. - Glucorell-R

3:40 P.M. – 2 T-Rex, D-Root, Diet Pepsi

Meal :
- Spinach/Romaine Salad with 6-8 oz Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Brown Rice & Broccoli w/ Sprinkle Sea Salt & Sharp Cheddar
- PB Sandwiches

5:15 P.M. – Strawberry Kiwi Crystal Light (No Carbs / No Cals)

6:00 P.M. – 4 Levorex, 2 ALCAR

6:15 P.M. – Glucorell-R

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wazzup with the Park Police??

Hahahah - Well, I had to run back to the top of the stairs and get my stuff and the cop was on his megaphone thing saying "You keep running up those stairs I'm going to write you a ticket..."

I had to sprint back up & grab my stuff, so thankfully my training partner got me out of a ticket... The cop obviously had a really shitty day, like we all do some days...

You know me, I just HAD to get ALL of my w/o in...